Be Kind To Your Nervous System

Episode 19 of the Connect The Dots B*tch podcast, hosted by Amy Fiedler, titled "Be Kind To Your Nervous System" was published on February 21, 2023 and runs 44 minutes.

February 21, 2023 ·44m · Connect The Dots B*tch

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Summary

Amy shares the importance of understanding your nervous system and why it’s feeling dysregulated. She offers you valuable advice to enhance your self-awareness and somatic connection on healing, balance, reconnecting to your body, and her personal thoughts on copying what works for others. If you enjoyed this episode and others, be sure to leave a 5-star review on Apple or Spotify!

Episode Description

Amy shares the importance of understanding your nervous system and why it’s feeling dysregulated. She offers you valuable advice to enhance your self-awareness and somatic connection on healing, balance, reconnecting to your body, and her personal thoughts on copying what works for others. If you enjoyed this episode and others, be sure to leave a 5-star review on Apple or Spotify!

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