Be kind to yourself
from The (Complex) PTSD Guy Hosted by Benjamin Allen
If you tend to be hard on yourself, remember to give yourself a break. I decided to be kind to myself and share something that I had originally talked myself out of sharing; which is a perfect example of being hard on myself or judging myself. I finally found my favorite philosopher: Jose' Ortega y Gasset.
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This episode is 13 minutes long.
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This episode was published on April 28, 2022.
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