EPISODE · Feb 14, 2023 · 6 MIN
Be Kind To Yourself
from Unscripted With Karishma Patel · host Karishma Patel
How you speak yourself is important because whatever you say to yourself, your brain starts to believe it and you start to believe it. Let's take a few minutes to practice positive affirmations because you deserve to say nice things to you, if you wouldn't say it to someone you love then why would you say it to yourself? We have to stop the self-negative talk and it starts with YOU! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.Support the show
What this episode covers
How you speak yourself is important because whatever you say to yourself, your brain starts to believe it and you start to believe it. Let's take a few minutes to practice positive affirmations because you deserve to say nice things to you, if you wouldn't say it to someone you love then why would you say it to yourself? We have to stop the self-negative talk and it starts with YOU! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @k...
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Be Kind To Yourself
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