Unscripted With Karishma Patel

This week on Unscripted with Karishma Patel, I’m joined by women’s health coach and fitness expert Addie Vela for a conversation every woman needs to hear.From hormones and strength training to nutrition, recovery, and wellness trends, we’re breaking down the biggest misconceptions women have about their health and what actually works when it comes to feeling your best. Addie shares practical advice on training around your cycle, fueling your body properly, and letting go of the all or nothing mindset that keeps so many women stuck.Whether you're trying to build strength, improve your relationship with food, navigate hormonal changes, or simply feel more confident in your body, this episode is packed with valuable insights and actionable takeaways.In this episode, we discuss:The biggest misconceptions women have about fitness and weight lossWhy women shouldn't approach training exactly like menUnderstanding your menstrual cycle and how it impacts performanceHow to adjust workouts throughout different phases of your cycleThe truth about metabolism, calories, and sustainable fat lossWhy eating more can sometimes help you reach your goalsCommon nutrition mistakes women makeStrength training for long term health and longevityRecovery, stress management, and hormone healthWellness trends that are overhyped vs. worth tryingBuilding healthy habits that actually lastIf you've ever felt overwhelmed by conflicting health advice online, this episode will help you cut through the noise and focus on what truly matters.Connect with Addie:Instagram: www.instagram.com/addievelafitnessStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyle  Keep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

This week on Unscripted with Karishma Patel, I’m sitting down with content creator and former teacher Payal Desai for a real conversation about social media, going viral, creator burnout, confidence, and what it actually looks like to build a career online.We talk about Payal’s journey from posting teacher outfit videos to becoming a full time creator, the pressure that comes with being perceived online, and the parts of influencer life people don’t usually talk about. From internet culture and comparison to finding balance and staying true to yourself, this episode feels like a FaceTime call with your internet besties.If you’ve ever questioned your path, compared yourself online, or wondered what really happens behind the perfectly curated content… this one’s for you.Topics we cover:Leaving teaching and becoming a full time creatorThe reality of going viralCreator burnout and social media pressureConfidence and self identity onlineThe highs and lows of internet cultureComparison, validation, and staying groundedBuilding a personal brand authenticallyAdvice for aspiring creatorsConnect with Payal:Instagram: www.instagram.com/payalforstyleTikTok: www.TikTok.com/payalforstyleStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyle  Keep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In today’s episode, Samantha Rose gets real about what happens when life forces you to pause. We dive into the emotional, physical, and deeply personal journey she experienced after her thyroid surgery, the unexpected challenges that followed, and the ways her healing changed the way she sees herself. This is a conversation about slowing down, listening to your body, rebuilding your confidence, and learning to trust yourself again.Samantha opens up about being in a season where everything felt heavy: the surgery, the recovery, the loss of control, the identity shifts, and the emotional toll that comes with not feeling like yourself. She shares the parts of healing no one talks about, the fear of not knowing what your body will feel like day to day, and how she learned to give herself grace through all of it.This episode feels grounding, soft, and real. A reminder that healing is not linear and becoming the stronger version of yourself often happens in the quiet moments.We talk aboutWhat her thyroid surgery taught her about slowing down and letting goThe emotional roller coaster of healing and not recognizing your own bodyHow she rebuilt her confidence during a vulnerable seasonWhy listening to your body is not only important but necessaryShifts in friendships, boundaries, and relationships during recoveryThe fear of feeling “behind” when everyone else seems to be moving fastHow she learned to rest without feeling guiltyThe moment she realized she could trust her body againWhat becoming “her” looks like after going through something so life changingIf you’ve ever had to start over with your bodyYou will feel so seen in this conversation. Samantha reminds us that slowing down is not weakness. Rest is not falling behind. And healing can create a new version of you that is stronger, wiser, and more aligned.Listen if you’re cravingReal conversation about healingA reminder that slowing down is okayA moment to breathePermission to restA story that makes you feel less aloneConnect with Samantha:Instagram: www.instagram.com/lifestylewithsamanthaTikTok: www.TikTok.com/lifestylewithsamanthaStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this episode, I sit down with Rachel Lately, a longtime Austin content creator who has mastered the art of keeping it real both online and offline. We dive into what it truly means to find balance as a creator, how to show up authentically without burning out, and why stepping away sometimes leads to the best ideas.Rachel opens up about her journey in the creator space, how her content has evolved over the years, and the importance of enjoying life beyond the feed. We talk about everything from navigating social media pressure to embracing slower seasons and finding joy in everyday moments.If you have ever struggled with staying consistent without losing yourself, this conversation is for you. It is honest, fun, and such a good reminder that life happens beyond the camera roll, and that is where the real stories begin.Key Takeaways:You can slow down without falling behind — creativity often thrives in rest.Authenticity is not a strategy, it is a lifestyle.Boundaries are the key to staying sane as a creator.Real life will always inspire better content than comparison ever could.You are allowed to evolve, both online and off.Connect with RachelInstagram: www.instagram.com/rachellatelyInstagram: www.instagram.com/512bitesTikTok: www.TikTok.com/512bitesStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Summary:In this hilarious and honest episode, Karishma sits down with comedian and viral sensation Pinky Patel — who took the internet (and comedy stages) by storm. From cracking jokes in her closet to performing sold-out shows across the country, Pinky opens up about how it all began, what it took to step into her confidence, and how she’s balancing it all while staying true to herself.This conversation is about more than just laughs — it’s about taking risks, breaking stereotypes, and finding your power by being exactly who you are.In This Episode:How Pinky Patel went from PTA mom to full-time comedianThe moment she realized her humor had a bigger purposeWhat people really said when she started pursuing comedyHow she deals with criticism and stays groundedFinding confidence and identity as a South Asian woman in the spotlightThe behind-the-scenes reality of touring, family, and hustleHer advice for anyone scared to start something newKey Takeaway:Being unapologetically yourself isn’t just brave — it’s your superpower. Pinky reminds us that the real magic happens when you stop trying to fit in and start showing up as you.Listen now on Spotify, Apple Podcasts, and YouTube — and don’t forget to follow @unscriptedwithkp and @kp.fitstyle for more behind-the-scenes and upcoming Unscripted guests.Connect with Pinky:Instagram: www.instagram.com/pinkypatelofficialShe's on tour right now: https://pinkypatel.komi.io/?fbclid=PAdGRleANk2RxleHRuA2FlbQIxMQABp6lpBbfHbNSsKKXOtXtHjmxKCgFefBAYoLhPLgSADrvOIun93HjVY_auBcwS_aem_qmOkGo25yDEyiS6KuJGabwStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this heartfelt episode of Unscripted with Karishma Patel, I sit down with Shruti Babu — a mom of two, breast cancer survivor, and founder of SAMOSA, a collective created to bring South Asian creators together through connection, community, and storytelling.Shruti opens up about her journey through breast cancer — from the diagnosis to the emotional and societal challenges she faced — and how she turned that pain into a mission to empower others. We talk about what it really means to find strength in vulnerability, to redefine beauty and identity after illness, and to build a life rooted in gratitude and purpose.This conversation is raw, real, and deeply inspiring — a reminder that survival isn’t just about making it through, but about rediscovering yourself along the way.In this episode, we dive into:Navigating breast cancer as a South Asian woman and motherThe mental, emotional, and physical healing processHandling societal stigma and unsolicited opinionsCreating SAMOSA and the importance of representationRedefining confidence, femininity, and community after hardshipConnect with Shruti:Instagram: www.instagram.com/pajamamama512Stay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

WELCOME TO SEASON 8 OF UNSCRIPTED!!!! Let’s get real for a minute. In this solo episode, I’m sitting down to share more about me. The story behind how I started, the moments that shaped me, and what I’ve learned along the way. From building my brand to navigating my 30s, self-growth, and finding balance, this one’s all heart and honesty.If you’ve ever wondered who I am beyond the content, this is your episode. Grab a coffee, get cozy, and let’s chat!Stay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this week’s episode of Unscripted with Karishma Patel, I’m joined by my friend and fellow creator, Alexis Julia—a small-town girl who packed up, moved to Austin, and built a life she loves.We get real about what it’s like to start over in a brand-new city, finding confidence when everything around you feels unfamiliar, and the unfiltered reality of being a content creator in today’s world. From hometown roots to Austin hustle, Alexis shares her journey, her lessons, and the moments that shaped her along the way.We also get into:How moving away changes your perspective on life & relationshipsThe behind-the-scenes of balancing authenticity with “the algorithm”Why confidence is something you build, not something you’re just born withThe unexpected perks (and challenges) of being your own bossOur rapid-fire round that’ll make you laugh out loudWhether you’re thinking about making a big move, building your own brand, or just need a reminder that you can start fresh anytime—you’ll love this conversation.🎧 Listen now and join us for some real talk, a few laughs, and a whole lot of inspiration.Connect with Alexis:Instagram: www.instagram.com/alexisjuliaaaaTikTok: www.tiktok.com/@alexisjuliaaStay Connected with Me!Instagram: www.instagram.com/kp.fitstyleTikTok: www.tiktok.com/@kp.fitstyleYouTube: www.youtube.com/@kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8www.youtube.com/@kp.fitstyleGot thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with Eleanor Lee; multidisciplinary creative, entrepreneur, and the heart behind @atxwitheleanor, Meraki Narrative, and Hot Girl Golf. Eleanor opens up about what it means to live and create with intention, how she navigates identity in the digital space, and why storytelling is at the core of everything she does.We explore her journey from California to Austin, the values behind her brands, and the quiet strength it takes to build something soulful in a world that rewards speed and performance. From redefining modern womanhood to creating spaces for connection and confidence, Eleanor’s presence is both grounding and visionary.In this episode:– How place and identity shape creative purpose– The meaning behind Meraki Narrative and building with heart– Vulnerability vs. curation in digital storytelling– The boldness behind Hot Girl Golf and reclaiming space– Mental wellness, boundaries, and staying rooted as a creator– What it means to grow while staying alignedThis one is full of depth, clarity, and conscious conversation—tune in and get inspired to show up more fully, wherever you are in your own journey.Connect with Eleanor:Instagram: www.instagram.com/atxwitheleanorTikTok: www.tiktok.com/@atxwitheleanorCheck out Hot Girl Golf Club & Meraki Narrative:Instagram: www.instagram.com/hotgirlgolfInstagram: www.instagram.com/merakinarrativeStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with Arnold Ruelas, creator of Pulse ATX and a true community connector in every sense. From building intentional spaces to curating culture and championing creatives, Arnold is all about bringing people together in the most authentic way possible.We talk about how Pulse started, the heart behind the gatherings, and what it means to create community that's not just cool but meaningful. Arnold shares his journey, his “why,” and the lessons he’s learned about leadership, vulnerability, and showing up with purpose.Whether you’ve been to a Pulse event or are just curious about what it takes to build something real in the city you love, this one’s all about energy, alignment, and the power of people.In this episode:The origin story of Pulse ATXHow he found his love for pilatesWhat it means to lead with heart (not ego)How to cultivate community that actually feels like communityThe balance between creative freedom and structureWhy Austin’s creative scene is thriving and how to keep it that wayTune in, feel the pulse, and get inspired.Connect with Arnold: Instagram: www.instagram.com/arnoldaruelasTikTok: https://www.tiktok.com/@arnoldaruelasCheck out Pulse:https://www.instagram.com/pulse_atx?igsh=cXB3Z3dvY3JjN3ZsStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this episode of Unscripted with Karishma Patel, I’m joined by the magnetic and multi-talented DJ Cassandra Shankman: a sound curator, community builder, and Austin’s Best DJ (yes, she won the title!). Cassandra is a creative force in the city’s music scene, and in this convo, we dive into her journey, what it really means to create a vibe, and how music has always been a bridge between her identity, community, and purpose.She shares how she found her voice through sound, what inspires her sets, and why creating inclusive, intentional spaces through music matters now more than ever. From live events to personal growth, this conversation is about honoring your roots, trusting your rhythm, and showing up with realness, on and off the stage.In this episode:How Cassandra got started as a DJ and found her signature soundWhat it meant to be named Austin’s Best DJThe emotional power of music and its role in storytellingCreating inclusive spaces through intention and energyNavigating identity, creativity, and authenticity in male-dominated spacesWhat connection through sound really looks like and why it mattersWhether you’re into music, energy, or stories that move you. This one will leave you feeling inspired to turn the volume up on your own path.Connect with CassandraInstagram: www.instagram.com/djcassandra_Stay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this episode of Unscripted with Karishma Patel, I sit down with Saral Sethi—the voice behind The Steak & Eggs—to unpack the unspoken thoughts he shares (and sometimes doesn’t) on relationships, masculinity, marriage, and modern-day self-awareness.Saral opens up about why he started the page, what inspired him to finally say the things most people don’t, and how marriage has shifted his perspective on life, love, and growth. We talk about vulnerability, gender roles, the power of pausing before reacting, and the humor that keeps it all grounded.Whether you’ve read one of his posts and said “Wait… SAME,” or you’re just curious about what really goes on in a guy’s mind—this episode brings the honest, hilarious, and unexpectedly insightful energy you didn’t know you needed.In this episode:The origin story of The Steak & EggsWhat men really talk about (and don’t)Marriage lessons, the hard convos, and finding balanceHow writing became Saral’s way of processingHumor, honesty, and calling yourself out—in a good wayConnect with Saral:Instagram: www.instagram.com/thesteakandeggsStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

In this episode of Unscripted with Karishma Patel, I sit down with the vibrant and fearless Shreya Kolluri—realtor, content creator, and unapologetically herself. We dive into her journey of coming out as a queer South Asian woman, navigating relationships, family dynamics, and how she’s building a career in real estate while living life on her own terms.This conversation is real, raw, and full of warmth. Shreya opens up about what it was like coming out to her parents, finding acceptance within herself, and creating a life where authenticity leads the way. We also talk about what it means to break cultural expectations, build community, and show up boldly—both personally and professionally.In this episode:Shreya’s coming out journey and redefining “normal”Navigating identity in the South Asian and LGBTQ+ communitiesReal talk on love, relationships, and living with a partnerWhat it’s really like working in real estate as a queer woman of colorOwning your truth—and turning it into your powerWhether you’re on your own journey of self-discovery or just love hearing inspiring stories, this one’s for you.Connect with Shreya:Instagram: www.instagram.com/shreyakolluriTikTok: www.tiktok.com/shreyakolluriStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

⚠️ Trigger Warning: This episode includes discussions around mental health, including topics of suicide. Please take care while listening, and prioritize your well-being. If you or someone you know is struggling, know that help is available.In this episode of Unscripted with Karishma Patel, I sit down with Dr. Natasha Gambhir—known online as Dr. Psych & Styles—to talk all things mental health, identity, and personal style. Natasha is a licensed clinical psychologist who's rewriting the rules of what a therapist “should” look like. We dive into how fashion became her form of self-expression, why therapy is anything but boring, and how she’s helping others heal while staying true to herself.We also chat about confidence, culture, and navigating the world as a South Asian woman balancing science and creativity. Whether you're in therapy, thinking about it, or just here for the fashion inspo—this one’s for you.In this episode:How Natasha chose psychology as her careerBreaking the stigma around therapy in our communitiesFinding confidence through authenticityWhat it's really like being a therapist on social mediaStyle tips and the power of dressing for yourselfHit play and get ready for a real, raw, and stylish convo.Connect with Natasha:Instagram: www.instagram.com/dr.psychandstylesStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with the incredibly confident, warm, and inspiring Dhanvi Sandesara, founder of Ilume Artistry Co. What started as a love for beauty has evolved into a luxury bridal makeup brand that empowers women to show up fully — inside and out.We talk about the creation of Ilume, what it means to build a brand rooted in confidence, and how Dhanvi balances motherhood, entrepreneurship, and showing up authentically online. She opens up about her journey from working at MAC and NARS to becoming a full-time business owner, the lessons she’s learned along the way, and the mindset that keeps her grounded and glowing.This episode is for anyone building something meaningful, redefining beauty on their own terms, or simply learning how to believe in themselves a little more.In this episode, we cover:The inspiration behind Ilume Artistry Co and what it stands forWhat luxury beauty means beyond just the lookHow confidence became a key part of her brand and personal storyNavigating business ownership, motherhood, and identityBuilding boundaries, finding balance, and staying true to your visionThe power of representation and showing up unapologeticallyAdvice for creatives, entrepreneurs, and aspiring makeup artistsConnect with Dhanvi:Instagram: www.instagram.com/ilumeartistrycoTikTok: https://www.tiktok.com/@ilumeartistryco?_t=ZT-8vhx4Dzk57a&_r=1Website: https://www.ilumeartistryco.com/Stay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleWebsite: www.thrivewithkp.com Keep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with visionary entrepreneur Ritesh Agarwal, the founder and CEO of OYO, to talk about building one of the world’s largest hospitality brands — and all the risk, resilience, and reinvention it took to get there.From launching his first startup as a teenager to becoming the youngest self-made billionaire from India, Ritesh opens up about the highs, the hurdles, and the mindset that’s powered his journey. We dive into how he navigated rejection, scaled globally, stayed grounded through rapid growth, and continues to evolve as a leader and innovator.Whether you’re an aspiring entrepreneur, a dreamer in motion, or someone curious about the real story behind big success — this conversation is packed with wisdom, heart, and seriously valuable takeaways.In this episode, we talk about:The early days of OYO and what sparked the ideaWhat taking risks looked like at 17 — and what it looks like nowHow Ritesh handled failure, rejection, and pressure at a young ageThe mindset that helped him scale OYO across countriesStaying grounded while leading at a global levelHow he reinvents himself personally and professionally through each phase of growthAdvice for young entrepreneurs navigating uncertainty or big dreamsWhat success means to him now, beyond the numbersConnect with Ritesh Agarwal:Instagram: www.instagram.com/riteshagarYoutube: https://youtu.be/NlNqZVQbX4AStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I’m joined by the incredibly talented and driven Bella Garza — full-time baker, content creator, and founder of her own baking business, Bella Bakes in Austin. But Bella isn’t just a baker. She’s a visionary, a hustler, and a creative building something truly her own from the ground up.We get into her journey of turning a passion for baking into a full-time career, the behind-the-scenes of growing a business in real-time, and how she balances creativity with entrepreneurship. Bella shares what it’s really like to go all-in on yourself — the fears, the freedom, and the sweet rewards.This episode is about more than cupcakes and cookies. It’s about building something that reflects who you are, taking risks, staying inspired, and learning to own your path even when it doesn’t follow a traditional recipe.In this episode, we talk about:Bella’s journey from baking as a hobby to building her brandWhat it means to be a creative and a business owner at the same timeThe day-to-day realities of being a full-time entrepreneurHow she finds inspiration and keeps baking funThe ups and downs of social media as a creatorNavigating burnout, boundaries, and staying groundedWhy community matters and how Austin has shaped her storyConnect with Bella Garza:Instagram: www.instagram.com/bellaabakesssStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:In this episode of Unscripted with Karishma Patel, I sit down with the incredible Ngozi Musa — a track athlete turned creative force — to talk about her evolution as a runner, content creator, and all-around powerhouse.From D1 sprinting to building a personal brand, Ngozi shares the behind-the-scenes of her unique journey: the discipline and identity that came with competing at a high level, how her mindset has shifted since stepping off the track, and how she’s now building a life that’s rooted in both movement and creativity.We talk about the duality of being both athlete and artist, the pressure to perform, and the process of figuring out who you are beyond what you do. Ngozi opens up about identity, consistency, confidence, and the beauty of evolving while staying grounded in your truth.Whether you're chasing a goal, redefining your path, or just trying to stay in flow—this episode will speak to you.In this episode, we cover:Ngozi’s background as a competitive runner and her relationship with the sportTransitioning from athlete to creator and what that looked and felt likeThe role of discipline, routine, and mindset in both running and content creationLearning to listen to your body and intuitionNavigating identity beyond athletics or external validationHow she’s finding her voice in the digital spaceWhat creativity and “flow” mean to her nowConnect with Ngozi Musa:Instagram: www.instagram.com/ngozimusaStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode Description:This week on Unscripted with Karishma Patel, I’m joined by none other than the multi-hyphenate powerhouse, Jyoti Chand — writer, content creator, stand-up comic, and full-time mom of three. If you’ve ever seen her viral Reels or laughed at her hilariously relatable takes on parenting, you already know: Jyoti keeps it so real.In this heartwarming and unfiltered conversation, we dive into the inspiration behind her upcoming book, what it’s really like raising a family while building a personal brand, and how she navigates the emotional rollercoaster of motherhood — all while staying grounded, funny, and fiercely authentic.Jyoti opens up about the pressure of being a “mom influencer,” how she protects her mental health in the chaos, and the importance of showing the messy parts of life online. We also talk about identity, creativity, burnout, cultural expectations, and the moments she almost gave up — and why she didn’t.This episode is for anyone who’s ever felt overwhelmed, underestimated, or just in need of a good laugh and a reminder that they’re not alone.In this episode, we cover:The story behind Jyoti’s new book and what pushed her to write itBalancing mom life, content creation, and mental wellnessWhat it means to “influence” when you’re just trying to survive bedtimeHow she navigates vulnerability vs. performance on social mediaThe reality of being a South Asian woman raising kids in today’s worldWhat’s next for Jyoti — and what she’s learning to let go ofRapid Fire Round:Stick around for a fun rapid-fire Q&A where Jyoti and I have some fun and she shares something I definitely did not see coming!Connect with Jyoti:Instagram: www.instagram.com/mamajotesWebsite/Book Info: https://a.co/d/di7yMbLStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode OverviewAND WE ARE BACK FOR ROUND 2! If you’re tired of the same old social media advice that doesn’t actually work, this episode is for you. I’m sitting down with Sejal Patel (@socialsej)—a social media strategist and content creator who knows exactly what it takes to grow online without the gimmicks.In this no-BS conversation, we’re cutting through the fluff and talking about what really works, what’s completely overrated, and how to build a strategy that actually gets results. Whether you're a new creator or looking to level up, Sejal drops insights you won’t hear from most "social media gurus."What We Talk About:The Chaos & The FunThe biggest challenge Sejal has faced as a creator—and how she pushed through itThe funniest or weirdest DM she’s ever received from a followerThe Social Media Hot Takes & EducationThe most overhyped social media strategies that need to goThe worst social media advice that people still believeIf you only have 10 minutes a day, here’s where you should focus your energyThe biggest mistake new creators make and how to fix itA social media trend that secretly makes Sejal roll her eyesRapid Fire – No Overthinking!Would you rather go viral for something embarrassing or never go viral at all?Accidentally post your analytics dashboard or your content calendar for six months?Every photo you post is slightly blurry or every caption has a typo you can’t edit?Have to talk in every single video or do an hour-long live stream every week with zero viewers?Sejal’s Personal ReflectionsA bucket-list milestone she hopes to hit in her content creator journeyHer personal mantra that keeps her motivated on tough daysGuest Spotlight: Sejal Patel (@socialsej)Sejal Patel is a social media strategist and content creator who helps brands and creators grow authentically. She’s known for her no-BS approach to social media, helping people cut through the noise and focus on what actually works.Follow Sejal:Instagram: www.instagram.com/socialsej Stay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show

Episode OverviewFriendships in your 30s hit different. The late-night calls turn into early-morning coffee chats, the friend circle shrinks (for the better), and setting boundaries becomes non-negotiable. In this episode of Unscripted with Karishma Patel, I sit down with Dhara Mistry to talk about meeting new people, making meaningful connections, and why it’s okay to say no.We dive into how friendships evolve as we grow, the challenges of forming new connections in adulthood, and the importance of protecting your social energy. If you’ve ever struggled with outgrowing friendships, feeling drained by certain relationships, or finding your people, this episode is for you.What You’ll LearnWhy friendships in your 30s look different – and why that’s a good thingHow to meet new people and form genuine connections in adulthoodThe power of saying no – protecting your time and mental peaceHow to recognize when a friendship isn’t serving you anymoreBalancing social energy while prioritizing self-care and meaningful relationshipsKey Quotes from the Episode"Not all friendships are meant to last forever, and that’s okay. Growth sometimes means letting go." – Dhara Mistry"Your time and energy are valuable. Protect them by saying yes to the right people and no without guilt.""Making friends as an adult isn’t about quantity—it’s about finding people who truly align with you."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cabYoutube.com/kp.fitstyle Connect With UsFollow Dhara Mistry: www.instagram.com/dharasworldFollow me on Instagram: www.instagram.com/kp.fitstyle Follow us on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who needs to hear itSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

What does it take to juggle multiple businesses, build a thriving community, and step into the biggest chapter of life—motherhood? In this episode of Unscripted with Karishma Patel, I sit down with Katelyn Nassar to talk about her journey as a social media entrepreneur, the founder of ATX Girls, and now, a mom-to-be.Katelyn shares how she got her start in social media, what it’s really like running four successful businesses, and how she’s navigating this exciting new transition in her personal life. We also dive into entrepreneurship, personal growth, and balancing ambition with self-care.If you’ve ever wondered what it takes to build a brand, pivot through life’s biggest changes, and embrace new beginnings with confidence, this episode is for you.What You’ll LearnHow Katelyn built her career in social media and businessThe reality of running multiple businesses at once – what no one talks aboutThe story behind ATX Girls and why community-building mattersHer mindset shift as she steps into motherhood – balancing ambition and personal lifeHow to embrace change, trust your journey, and prepare for new chapters in lifeKey Quotes from the Episode"you must be teachable to learn or you won't be successful." - Katelyn NassarListen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=4ae4cc2bf8e44cabYoutube.com/kp.fitstyle Connect With UsFollow Katelyn Nassar on Instagram and TikTok: www.instagram.com/katelyn.nassar           www.tiktok.com/@katelynfletcherFollow us on Instagram: www.instagram.com/unscriptedwithkpFollow Karishma Patel on social media: @kp.fitstyleShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who would love this conversationSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

How do we find healing in movement and stillness? In this episode of Unscripted with Karishma Patel, I sit down with Omika Jikaria, a dancer, artist, and wellness advocate who recently moved from New York to Austin. We explore her personal healing journey, the power of mindfulness, and how dance can be a form of meditation.Omika shares how transitioning to a new city has impacted her perspective on self-care, creativity, and mental health.She opens up about using art as a tool for emotional expression, the importance of slowing down, and simple ways to integrate mindfulness into daily life.If you’ve been feeling overwhelmed, disconnected, or in need of creative inspiration, this episode will help you reconnect with yourself through movement and stillness.What You’ll LearnThe healing power of dance – how movement can be a form of meditation and emotional releaseThe importance of stillness – why slowing down is just as powerful as taking actionMindfulness for everyday life – simple practices to stay present and groundedHow to navigate big transitions – Omika’s experience moving from New York to Austin and finding balance in changeThe connection between creativity and healing – how self-expression can support mental well-beingKey Quotes from the Episode"Art is more than creativity. It’s a way to express emotions we don’t always have words for.""Mindfulness isn’t just meditation—it’s how you move, breathe, and exist in the present moment."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=b74e246465ad4641Connect With UsFollow Omika Jakaria: www.instagram.com/omikajikariaFollow me on Instagram: www.instagram.com/kp.fistyle Follow the podcast on Instagram: www.instagram.com/unscriptedwithkpShare your biggest takeaway from this episode and tag us. Let’s keep the conversation going.If You Loved This Episode, Help Us GrowLeave a review on your favorite podcast platformShare this episode with someone who would love this conversationSubscribe so you never miss an episode of Unscripted with Karishma PatelSupport the show

Why do women hesitate to talk about money? Why does self-doubt hold so many of us back? In this episode of Unscripted with Karishma Patel, I sit down with Upasna Gautam, a tech leader and speaker, to unpack the stigma around female friendships, financial conversations, and the myth of imposter syndrome.We discuss why women should be more open about money, how friendships evolve as we grow, and how to stop labeling self-doubt as imposter syndrome. If you’ve ever felt hesitant to claim what you deserve, this conversation will shift your mindset.What You’ll LearnHow to cultivate deep, supportive female friendshipsWhy we need to normalize money conversations and let go of financial guiltThe truth about imposter syndrome—it’s not real, it’s just self-doubtHow to stop second-guessing yourself and take action toward your goalsKey Quotes"You can be the shit, be confident, also feel nervous, and also feel stressed, and also navigate mental health struggles, all of these things can be true, doesn't mean you're an imposter." – Upasna Gautam"Financial wellness is as important as mental and physical health. We need to talk about money without shame."Listen Nowhttps://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://www.youtube.com/@kp.fitstyleSpotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cConnect With UsFollow Upasna Gautam: www.instagram.com/upasnagautamFollow me on Instagram: @kp.fitstyleIf you enjoyed this episode, leave a review, share it with a friend, and subscribe to Unscripted with Karishma Patel.Support the show

In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal shares her expert insights on how to effectively grow your social media presence. From actionable strategies to practical tips and tricks, this episode is packed with valuable information that will help you navigate the ever-changing landscape of social media.What You'll Learn:The foundational strategies for building and growing your social media platforms.Tips and tricks for increasing engagement and building a loyal audience.How to leverage the latest social media trends to stay ahead of the curve.The importance of authenticity and consistency in your social media content.Common mistakes to avoid when trying to grow your online presence.Sejal’s personal experiences and success stories from her journey in social media.Key Takeaways:Start with a Strategy: Understand the importance of having a clear plan before diving into social media. Sejal emphasizes the need for defined goals and target audiences.Engagement is King: Learn how to foster genuine connections with your followers and why engagement is more valuable than follower count.Stay Consistent: Sejal shares tips on maintaining a consistent posting schedule and brand voice to build trust and recognition.Trendy But True: Discover how to incorporate trending content while staying true to your brand’s message.Avoid Common Pitfalls: Sejal discusses some of the most common mistakes people make on social media and how to avoid them.Resources Mentioned:[Any tools, apps, or platforms Sejal recommends][Relevant articles, books, or courses discussed in the episode]Connect with Sejal Patel:Instagram: @socialsejFollow Us:Instagram: @itsnotselfishpodcastWebsite: thrivewithkp.com Enjoyed the episode? Be sure to subscribe, leave a review, and share it with your friends! Don’t forget to tag us on social media with your favorite takeaways from the episode.Support the show

In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuable advice on handling cultural expectations and maintaining a supportive partnership.Key Topics:Introduction to Zarin Alum:Career Overview: Data Integrations Manager at an ad tech agency specializing in digital advertising for pharma brands.Transition to Austin: Moved to Austin in 2013 for UT Austin's McCombs School of Business and decided to stay.Journey into Food Content Creation:Inspiration Behind Food Content: Started sharing food experiences after discovering Austin's vibrant foodie community.Viral Success: Discusses the unexpected viral success of her first video and how it impacted her content creation journey.Partner's Role: How her husband, Fahad, became a supportive photographer and manager for her content.Navigating Cultural Expectations:Meeting Fahad: How she met her husband through UT's follow train on Twitter and the challenges of dating outside her cultural expectations.Family Reactions: Her parents' initial resistance to the relationship and how they eventually came around.Advice for Others:Supporting Partners: Tips for encouraging your partner and maintaining a supportive relationship.Handling Cultural Barriers: Encouragement for those dealing with cultural expectations in their relationships.Marriage Insights:Key Takeaway: The importance of encouraging each other to be the best version of yourselves and growing together.Communication Styles: The significance of understanding and adapting to each other's communication styles in a relationship.Personal Reflections:Mental Health and Fitness: How working out has become a crucial part of her mental well-being and overall self-care routine.Quotes:"You know you married the right person when both of you encourage each other to be a better version of yourself every single day.""If you’re not uncomfortable once a day, you’re not improving in your life."Resources Mentioned:Emma Chamberlain on Call Her DaddySolidcoreBarry’s BootcampThank You to Our Listeners:Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.Connect With Us:www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/zzzarinListen to the Episode:Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexities of marriage, and the unique pressures of sharing her life on social media. With honesty and vulnerability, she offers insights into how she balances these demanding roles while staying true to herself.Key Topics Discussed:Motherhood Challenges: Shruthi shares her experiences with the ups and downs of motherhood, from the joys to the struggles, and how she manages to keep it all together as a mom of 3.Navigating Marriage: Explore Shruthi’s perspective on maintaining a strong marriage through tough times, including how she and her partner support each other.Life on Social Media: Learn about the pressures and rewards of sharing personal life on social media, and how Shruthi handles the expectations and scrutiny that come with being in the public eye.Finding Community: Discover how Shruthi has built a supportive community online and offline, and the importance of finding a tribe that lifts you up.Staying Authentic: Shruthi talks about the importance of being authentic in all aspects of life, especially when balancing multiple roles and responsibilities.Why You Should Listen:This episode is a must-listen for anyone navigating the complexities of modern life. Whether you’re a parent, spouse, or someone trying to find balance in a digitally connected world, Shruthi’s story offers valuable lessons in resilience, authenticity, and the power of community.Join us as we explore the unfiltered challenges of life with Shruthi Parker, and learn how to face them with grace and courage.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/thehonestshruthApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this inspiring episode, I sit down with Erv Brown, an accomplished actor and devoted husband, to delve into his incredible journey of following his passions and navigating the challenges of balancing career and personal life. Erv shares his experiences from the entertainment industry, the importance of having a strong support system, and his unwavering determination to never give up on his dreams.Key Topics Discussed:Erv’s Acting Journey: Discover how Erv Brown began his acting career, the hurdles he faced, and the milestones he achieved along the way.Balancing Marriage and Career: Learn how Erv successfully manages his relationship while pursuing a demanding career in acting.The Role of a Support Team: Hear Erv’s insights on finding and maintaining a good support team that helps him stay grounded and motivated.Following Your Passions: Gain inspiration from Erv’s dedication to following his passions, despite the obstacles and setbacks.Never Giving Up: Understand the importance of perseverance and how Erv’s “never give up” attitude has been crucial to his success.Why You Should Listen:This episode is a must-listen for anyone looking to find inspiration in the pursuit of their dreams. Erv Brown’s story is a testament to the power of passion, resilience, and the support of loved ones. Whether you're an aspiring actor, balancing multiple roles in life, or simply seeking motivation to never give up, Erv’s journey offers valuable lessons and encouragement.Tune in to hear Erv’s inspiring story and learn how to balance your passions with the demands of everyday life.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/erv.brownApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.Join us as we:Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.Key Points:Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/certifiedluxegirlApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides, providing tips on how to plan a unique and memorable wedding and shares a surprise that I did not expect!Key Topics Discussed:Nirali Shah’s entrepreneurial journey and how she built Nirali Shah EventsThe challenges and rewards of starting a wedding planning business from the ground upBold career moves and risk-taking strategies that led to Nirali’s successEssential advice for brides-to-be on planning their dream weddingThe importance of following your passion and doing what you loveTune in to hear Nirali’s inspiring story and gain practical tips for your own wedding planning journey and career path.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/niraliseventsApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triumphs of women who have run through barriers to find strength, balance, and fulfillment.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/watchlaurenrunApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution. In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, the journey of self-discovery, and the empowerment found in rebuilding her life after abuse. We explore themes of healing on one's own, navigating new relationships post-abuse, and the importance of support networks in the process of moving forward. Please note that this episode contains discussions of domestic violence that may be triggering for some listeners. Listener discretion is advised. Through these inspiring narratives, listeners gain insight into the strength and determination needed to break free from the cycle of domestic violence and find hope in brighter futures.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/annesamawaniApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cSupport the show

In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strategies for breaking free from destructive cycles using EFT tapping. From personal anecdotes to practical tips, this conversation offers insight into navigating the complexities of the self and fostering growth and transformation through EFT tapping. Tune in as we unravel the layers of the ego and embark on a journey towards greater authenticity and fulfillment. You can follow Aishwarya’s journey on Instagram @theaish.Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/theaishApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even while battling cancer.We explore the importance of maintaining a healthy relationship with oneself amidst life's challenges and the strategies Eric has found effective in achieving balance and fulfillment despite his health journey. From practical tips to profound insights, this conversation is a beacon of inspiration for anyone facing adversity and striving to thrive in the face of uncertainty.Tune in as we unpack valuable lessons on resilience, self-care, and the power of perspective. Whether you're navigating a personal health crisis or simply seeking guidance on how to stay grounded amidst life's whirlwind, this episode offers practical advice and heartfelt reflections to help you embrace each moment with grace and resilience. You follow Eric on Instagram @ericrakofsky1Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/ericrakofsky1Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connections across distances, recognizing when it’s time to release a friendship, and embracing self-love through body transformations. Join us as we explore the delicate balance of friendship dynamics and self-acceptance, offering practical advice and heartfelt reflections along the way. You can follow Jocelyne on social media @joceylne.Ortiz. Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcasthttps://www.tiktok.com/@jocelyne.ortiz?_t=8UXN3grMOPW&_r=1&fbclid=PAAaYJMmz5VZUWNFzaCQdHeEcs-WVsdC9HC37jeszNxBwf97OKphxFcezVA_Q_aem_AYj5zev97bz2zaYCEMQq3KiEVfXIRJEvG7dnkl7x7shEGBbmYDkt7ND4ERjUIodpGA4Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Youtube:https://youtu.be/WH6tFSPQ2i8Support the show

In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who is also in graduate school and is a fashion and food blogger on social media from Chicago. We discuss the lasting impacts of adversity, the courage to seize opportunities amidst challenges, and the incredible strength found in maintaining a positive outlook. Join us as we uncover the profound wisdom in shattering trauma, seizing life's opportunities, and cultivating a bold, 'Delulu' approach to living. You can follow Ambily's journey on Instagram @ambilyxx.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/ambilyxxApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator.  We talk about balance between jobs, how life is a rollercoaster, prioritizing time in marriage, setting personal goals and much more. Bijal and I share tips and advice on how to foster personal independence while being a part of a committed relationship. We also discuss the importance of communication and mutual understanding in achieving a harmonious balance. Listen now! To follow Bijal Patel, you can find her on Instagram and TikTok @bijpatel.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/bijpatelApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode,  Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pandemic stress. We defined the essence of pursuing one's passion, delved into the joys and complexities of fatherhood, and explored strategies to cope with the stressors of our evolving world. Through personal stories and insights, we uncovered the art of harmonizing these elements, offering listeners practical tips and heartfelt advice for their own lives. Our aim is to inspire and empower, encouraging individuals to nurture their passions, cherish their roles as fathers, and face post-pandemic challenges with resilience and optimism. To follow Mike Zom, visit his profile on Instagram  @mikezom_fytgym.  Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/fytgymwww.instagram.com/mikezom_fytgymApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

In this episode, we tackle the topic of divorce and the often associated stigma. We explore the misconceptions and stereotypes surrounding divorce and how individuals can find strength and resilience amidst these challenges. My friend Janu Patel is here to share her story and the challenges she was dealt with post-divorce and her personal growth through the process. We're here to break the stigma around divorce and redefine post divorce life. Discussing ways to celebrate one's strength, independence, and the new beginnings divorce can bring. Thank you for tuning in to It's Not Selfish. We hope this episode has encouraged you to look "Beyond the Label" and celebrate the strength and resilience that can be found in divorce. Join us for the next episode, where we'll continue to explore important and relevant topics.Please rate and review our podcast and tune in weekly on Tuesdays for new episodes! Remember, it is not selfish to put yourself first. It is necessary. Follow @itsnotselfishpodcast and @kp.fitstyle to stay up to date.  www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

WELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming  Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome imposter syndrome and help set boundaries. In this episode, Dr. Flora Sinha breaks down ways you can set boundaries in your personal and professional life. We also talk about imposter syndrome and why it happens and how you can overcome it. To follow Dr. Flora Sinha, you can find her on Instagram @drflorasinha. Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. www.instagram.com/kp.fitstylewww.instagram.com/itsnotselfishpodcastwww.instagram.com/drflorasinhaApple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5cGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDMxODU0LnJzcw Support the show

And that's a wrap on season 2 besties!! RIP to my 20s, in honor of me turning 30 years old next month, I thought I would share thirty things I would tell my younger self. I wish when I was growing up I had someone telling me these things, but that's why I am here to share what I have learned in my 20s. Looking forward to what lessons and memories my 30s have in store for me. Tune in now and I will be back for season 3 end of August. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much.  Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date. Support the show

I have a special guest joining me today on the podcast and I’m so excited to have her on! Giving a warm welcome to Sweta Sridhar, she is a digital lifestyle creator, model, career coach and a Product Marketing Manager in the Financial Services and Technology Space based out of San Francisco, she also shares about fashion, traveling and food that you can find on her Instagram page @sweetathansugar.  Sweta is one of the sweetest humans I've met through social media, in this episode we talk about the challenges we face as creators, how we stay motivated, preventing burnout, and prioritizing the different hats we wear. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

Joining me today on this episode for the podcast is Pooja Shah, this beautiful human is a full time photographer, creative director and founder of Tembo Tones - a creative studio focused in photography, design, and art to capture storytellers and entrepreneurs of color. Pooja is a third culture Kenyan- Indian- American woman whose perception of the world is deeply impacted by her identity. Pooja is deeply passionate about empowering others to tell their stories, while cultivating their creativity and curiosity in the world. You can find her on Instagram @tembotones. In this episode we get into it when we did not know the conversation was going to lead to inner child healing, taking a break, following your passions and much more. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

With wedding season upon us I thought this guest would be perfect to bring on to the podcast! Joining me today is Aami Patel also known as @gujaranicreations on Instagram. Follow her process on the gram. She is an interior designer, loves to DIY (do it yourself)  and she also diy’d her wedding! In this episode Aami and I dig into the wedding process and how it is a challenging process especially on your mental health. We both share tips on how we each prioritized our mental health throughout the wedding planning process, wedding tips and much more! Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

How many times have you gotten in your own way? I know I have done it one too many times, but I am here to tell you that you do not have to do to yourself anymore! In this episode, I am sharing a few tips on how you can stop getting in your own way so that you can unlock your full potential. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

One of the funniest people that I know and I truly love is here today and joining us on the pod. If you don’t follow her already please follow @sanskarteaching on Instagram, Tiktok, and Youtube she has built a community of over 800,000 people and I am just so thankful that she is here today. Vaishali Patel's company Sanskarteaching teaches Gujarati, Hindi, Punjabi, Malyalam, Marathi language. She also does a series of mindfulness, lifestyle tips  and  a series of Kamala Masi, my personal favorite. In today's episode Vaishali and I talk about the beauty of Gujarati. Gujarati language comes from the state of Gujarat, India. The language, Gujarati, comes from Sanskrit—an ancient language. There are several dialects of Gujarati. These include Kachchi, Kathiawadi, and Surati. We also talk about the importance of taking time to prioritize yourself guilt free and tips on how to do so. She also shares how she has learned to find balance in her day to day because it is important to put your mental health first.  Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

How many times have you let yourself get caught up in the comparing game? I know, I have too but there are so many reasons why comparing can be unhealthy for you.  Trying to make your life look like someone else's will keep you unhappy. Why not find reasons for you to be happy and make your life fulfilling for YOU. It is time you stop comparing yourself to others and start living your life the way you want to. Tune in now to find out why comparing is not good for your mental health and a few ways you can stop comparing yourself to others. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date. Support the show

SEAON 2 BABY!! Let's get back to it besties! Joining me today is this badass woman who literally does it all! I am inspired by her in so many ways. Meet Dr. Pinkey Patel, founder & CEO of Myri Health, Pre/Post Natal Corrective Exercise Specialist, NASM Certified Personal Trainer, a mom of 2 beautiful kids, fun fact her daughter and I have the same name, a wife and the ultimate powerhouse and the queen of voicememos!  You can also find her on Instagram and Tiktok @drpinkeypatel and her company @myrihealth on Instagram to get more information.  In this episode we are diving right into it, women's health, being a mom, accepting rejection, learning to find balance and why you need to believe in yourself. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.Support the show

SEASON ONE FINALE! Ending this season with something that I have had to learn in the past year. How to set boundaries with people that are closest to you. I know how difficult it can be to tell the ones you love that it some things are no longer serving you, it can be uncomfortable but in the long run it will be so good for you! I brought my best friend Jocelyne Ortiz on with me to talk about setting boundaries, people pleasing and how to show up for yourself in those times of difficulty. It's important for your mental health to hold boundaries for yourself because YOU are important. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.Support the show

What happens when you start loving yourself and start showing up for yourself? You start speaking to yourself in a positive way, you stop holding value on what other people think of you and you start paying attention to what you think of you, you start to hold boundaries and start realizing what you do deserve and that you will take nothing less than that, because you do deserve love respect and kindness especially from yourself. You start to realize that the more you love yourself you are able to receive love from others and are open to love, and you understand that growth is uncomfortable but it is necessary and it is a part of the process of being human. In this episode I break down ways to start loving yourself in a deeper form. It starts with you. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.Support the show