EPISODE · Nov 20, 2024 · 47 MIN
Be Kinder To Yourself, with NLP Coach Allie May - EP84
from Success x Happiness · host sxhpod
In this episode of the Success x Happiness podcast, we sit down with transformational NLP coach Allie May about personal development. Allie shares her journey of overcoming anxiety and finding emotional clarity through Timeline Therapy. We discuss the impact of childhood limiting beliefs, the importance of processing emotions, and practical tools for self-acceptance. Allie emphasises the significance of intuition and redefining success and happiness based on personal values. The episode highlights the transformative power of self-discovery and emotional healing, and we encourage our listeners to embrace their emotions and pursue genuine happiness. ============================= Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1 Everywhere Else - linktr.ee/sxhpod ============================= Follow @sxhpod ============================= Instagram https://www.instagram.com/sxhpod/?__d=1 ============================= Allie's Book Recommendation ============================= The Untethered Soul by Michael Singer Code Red by Lisa Lister ============================= Our Recording Equipment ============================= Podcast Recording Deck - https://amzn.to/4cnazXq Podcast Mic - https://amzn.to/49Oz3qN Mic Stand - https://amzn.to/3vhe3Ka ============================= Podcast Music ============================= We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr ============================= Table of Contents ============================= 0:00 - Intro 4:06 - The Search for Direction 5:25 - The Role of Talk Therapy 8:00 - Facing Personal Shadows 9:30 - The Challenge of Self-Acceptance 9:41 - The Importance of Action 14:01 - Impact of Past Experiences on Present 18:01 - Acknowledging Life's Challenges 20:12 - The Nature of Grief 22:37 - Unconscious Mind and Grief 24:22 - Embracing Emotions 28:15 - Conscious vs. Unconscious Mind 30:45 - Limiting Beliefs 31:38 - Accessing True Potential 33:36 - Timeline Therapy Explained 39:11 - Patterns in Human Behaviour 40:05 - Trusting Intuition ============================= Success x Happiness Podcast - 2024 © ============================= #podcast #selflove #nlp
What this episode covers
In this episode of the Success x Happiness podcast, we sit down with transformational NLP coach Allie May about personal development. Allie shares her journey of overcoming anxiety and finding emotional clarity through Timeline Therapy. We discuss the impact of childhood limiting beliefs, the importance of processing emotions, and practical tools for self-acceptance. Allie emphasises the significance of intuition and redefining success and happiness based on personal values. The episode highlights the transformative power of self-discovery and emotional healing, and we encourage our listeners to embrace their emotions and pursue genuine happiness. ============================= Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1 Everywhere Else - linktr.ee/sxhpod ============================= Follow @sxhpod ============================= Instagram https://www.instagram.com/sxhpod/?__d=1 ============================= Allie's Book Recommendation ============================= The Untethered Soul by Michael Singer Code Red by Lisa Lister ============================= Our Recording Equipment ============================= Podcast Recording Deck - https://amzn.to/4cnazXq Podcast Mic - https://amzn.to/49Oz3qN Mic Stand - https://amzn.to/3vhe3Ka ============================= Podcast Music ============================= We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr ============================= Table of Contents ============================= 0:00 - Intro 4:06 - The Search for Direction 5:25 - The Role of Talk Therapy 8:00 - Facing Personal Shadows 9:30 - The Challenge of Self-Acceptance 9:41 - The Importance of Action 14:01 - Impact of Past Experiences on Present 18:01 - Acknowledging Life's Challenges 20:12 - The Nature of Grief 22:37 - Unconscious Mind and Grief 24:22 - Embracing Emotions 28:15 - Conscious vs. Unconscious Mind 30:45 - Limiting Beliefs 31:38 - Accessing True Potential 33:36 - Timeline Therapy Explained 39:11 - Patterns in Human Behaviour 40:05 - Trusting Intuition ============================= Success x Happiness Podcast - 2024 © ============================= #podcast #selflove #nlp
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Be Kinder To Yourself, with NLP Coach Allie May - EP84
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