Be not afraid to tell people no

Send us a topic suggestionOn this day, let me encourage you to NOT BE AFRAID TO SAY NO TO OTHER PEOPLE especially WHEN YOU ARE NOT 100 PERCENT IN A GOOD MENTAL & EMOTIONAL SPACE. It is your self-care right to do say no. It is your self-care right to rest when you know you are mentally, emotionally and/or physically exhausted.  Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.comThank you for listening to the Mental Health Bible Study Podcast.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.