Mental Health Bible Study Podcast

Send us a topic suggestionHappy New Year! This episode emphasizes the importance of mental training in transforming habits and achieving personal goals in the new year. It encourages listeners to shift their mindset from trying to doing, while fostering motivation and communication along the journey. Take note to the following topics discussed in this episode.• Focusing on mental renewal as key to transformation • Distinction between trying and doing in personal growth • Importance of motivation and personal "why" in habit formation • The role of preparation in achieving goals • Embracing grace when faced with setbacks • Engaging in self-communication for better self-control  Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestion(BONUS EPISODE 3) Are you ready to embark on a journey of self-awareness and spiritual growth? Discover how to navigate life's emotional turbulence while maintaining a grounded spiritual existence. Join us as we explore the critical questions that can reshape your understanding of yourself: "What's going on with me?", "What do I want to do about it?", and "What can I do about it?". This episode offers insights into harmonizing the spiritual and psychological facets of your life, urging you to reflect deeply on your emotions and align your responses with your spiritual beliefs, particularly when faced with life's uncontrollable events.Engage with us in a candid discussion that challenges you to recognize your identity in God and leverage that understanding to navigate life's uncertainties. We delve into the importance of balancing spiritual reflection with practical actions such as therapy, mindfulness, exercise, and nutrition. This episode is a heartfelt invitation to cultivate a mindful, spiritually aligned approach to life's challenges, encouraging you to embrace a holistic lifestyle that fosters growth and balance. Tune in for a compelling guide to living a life of moderation, fulfillment, and spiritual resilience. Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestion(BONUS EPISODE 2) What if you could transform your life by unraveling the complex web of emotions and thoughts that shape your daily existence? Join us on an enlightening journey, where we explore the profound impact of articulating our emotions with strong feeling words and the significance of understanding the underlying thoughts that drive them. By engaging in honest self-reflection and writing down these often intrusive and automatic thoughts, we uncover valuable insights that can guide us toward a life aligned with our true intentions and beliefs. This episode offers a unique perspective, merging both psychological and spiritual approaches to help you process and integrate the different facets of your being—spirit, soul, and body.Throughout our conversation, we tackle the challenging questions about life’s purpose and the detrimental impact of negative emotions. By incorporating scripture as a guiding tool, we provide a framework to address and alleviate the burdens of these thoughts. This process of self-discovery and growth is not just about acknowledging our feelings but also about understanding the spiritual and psychological narratives that we carry. Tune in and embrace this transformative experience as we encourage you to look deeper within yourself, ask the tough questions, and find the path that resonates with your true self. Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestion(BONUS EPISODE 1) Unlock the secrets to understanding and expressing your emotions effectively with our latest bonus episode. Dive into the world of emotional vocabulary and discover how to articulate your feelings beyond the surface level. We promise you'll learn to navigate life's uncontrollable moments with grace and clarity. This episode is packed with practical exercises, starting with the simple yet powerful question: "What is going on with me?" By using tools like the feeling wheel, you'll expand your emotional lexicon, allowing for more precise and meaningful self-expression. Whether through conversation or writing, you'll gain insights into preventing emotional overload and maintaining inner peace.Join us as we guide you through the process of unpacking emotions healthily, ensuring that you don't internalize feelings that could lead to emotional outbursts. By writing down your true emotions using descriptive words, you create a sanctuary of self-expression, even if an immediate supportive environment isn't available. As you reflect on your emotions and triggers, freely letting thoughts flow on paper, you'll confront and manage your feelings constructively. Until our next episode, remember that kindness towards yourself and others is paramount. Tune in and transform how you process your thoughts amidst life's challenges. Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionCould embracing serenity transform your life amidst chaos? Join us in exploring how being mindful of our thoughts and feelings deeply impacts our mental state and behavior. In our first chapter, we underscore the profound importance of nurturing relationships and cherishing the moments we share with our loved ones. In our second chapter, we dive into finding peace through surrender and prayer. We encourage you to embrace the presence of God as a wellspring of love, peace, and joy, allowing you to release worries and welcome tranquility into your life. The Serenity Prayer guides this discussion, reminding us to accept the things we cannot change while finding courage to change the things we can, and seek wisdom along the way.  Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionWhat if you could transform your life by simply renewing your mind? In our latest episode, I encourage a journey toward personal and spiritual growth, rooted in daily renewal and self-compassion. I unravel the profound teachings of Lamentations 3:22 and Romans 12:1-2, inviting you to embrace God's mercy and compassion as a foundation for self-forgiveness. This episode underscores the power of aligning your thoughts and behaviors with divine guidance and how fostering a personal relationship with Christ can lead to true transformation. Learn how living apart from worldly influences can enhance your spiritual, physical, and financial well-being.Moreover, discover practical techniques to manage negative thoughts and improve mental clarity. I introduce thought defusion which is a technique from Acceptance and Commitment Therapy, offering creative exercises to redirect your attention away from anxiety-inducing patterns. From visualizations to verbal techniques, I guide you through strategies that encourage mindfulness and self-awareness. Additionally, I explore effective communication in relationships, emphasizing the importance of curiosity and courage in expressing your thoughts and feelings. By the end of this episode, you'll be equipped with tools to approach each day with gratitude and joy, transforming not just your mind, but your world. Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionUnlock the secret to a life filled with peace, joy, and love by tuning into our latest podcast episode. Imagine transforming your daily experiences by simply choosing where to focus your energy. Inspired by a compelling quote from Roy Bennett, we discuss the incredible power within each of us to create, whether it's through art or the simple cultivation of inner tranquility and love. We'll share insights on how crafting positive environments both inside yourself and in your surroundings can enrich your life. Find encouragement to serve what truly matters by reflecting on the biblical verse Joshua 24:15 and embracing our shared affirmation available on our Instagram page, Mental Health Bible Study.Take charge of your life by understanding the profound impact of accountability and intentional energy direction. We explore how much of the chaos in our lives is self-created through our choices and highlight the transformative power of self-reflection and responsibility. By being deliberate about the thoughts we entertain and the environments we engage with, we can shape our experiences and emotions positively. This episode is a powerful reminder of the freedom and influence we have over our lives when we consciously decide where to channel our energy. Join us as we navigate the interconnectedness of thoughts, feelings, and actions, to help you chart a course towards a more purposeful and positive life. Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Scripture reference: 1 John 4:4Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Scripture reference: 2 Corinthians 10:3-5Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.On this episode, I have a special guest, Regina Hood, teaching us how to deal with negative thoughts from a psychological and spiritual perspective using DBT which stands for Dialectical Behavior Therapy. Regina also has a book and guided journal that shows you how to use DBT in your daily lives. The name of that book is From Detours to Destination: Addressing Mental Health from a Christian Perspective. It can be bought on Amazon at this link: From Detours to Destination: by Hood, LPC, C-DBT, Regina W. (amazon.com)Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThe Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionHello there!It's time for me to take a summer break from podcasting. A new episode will be uploaded August 15th. While I may be on break, I encourage you to do the same. Tune in to listen to some notes I have left you for self-care. Don't forget self-care is self-love. Have a great summer! #rest #relax #reflectScripture References:"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light." Matthew 11:28-30 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"Surely, goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever." Psalms 23:6 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over." Psalms 23:5 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and staff, they comfort me." Psalms 23:4 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"He restores my soul; He leads me in the paths of righteousness for His name's sake." Psalms 23:3 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"He makes me to lie down in green pastures. He leads me beside the still waters." Psalms 23:2 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionLet me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References:"The Lord is my Shepherd, I lack nothing." Psalms 23:1 NIVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is the month of June, and some people are thinking about their fathers. I am not because I am a fatherless child. My father died when I was fourteen and I didn't know him then. But I do know someone whom I call, father, and that is my Heavenly Father. My shepherd. My go to. My confidante. My hero. My all in all. My consultant. Anything and everything I need Him to be. This episode is mostly my inner thoughts, but also, an encouraging word to those who have an uninvolved father. Scripture References:"In the fear of the Lord there is strong confidence, and His children will have a place of refuge." Proverbs 14:26 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThis is the last episode for Mental Health Awareness Month. This episode is about not giving up and always keeping your heart with diligence. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.Scripture References:"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that we can be tempted, drawn away, and enticed by our own desires according to James 1:14. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.Scripture References:"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV"But each one is tempted when he is drawn away by his own desires and enticed." James 1:14 NKJV"Create in me a clean heart, O God, And renew a steadfast spirit within me." Psalms 51:10 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that the heart can deceive us according to Jeremiah 17:9. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart. Scripture References:"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV"The heart is deceitful above all things, and desperately wicked; Who can know it? I, the LORD, search the heart, I test the mind, even to give every man according to his ways, according to the fruit of his doings." Jeremiah 17:9-10 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. I also talk about the six different types of spiritual struggles according to Pargament and Exline (2023).  The reference to their article is below.It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Article Reference:Pargament, K. I., & Exline, J. J. (2023). Shaken to the core: Understanding and addressing spiritual struggles in psychotherapy. In Handbook of spiritually integrated psychotherapies. (pp. 119–133). American Psychological Association. https://doi.org/10.1037/0000338-006Scripture Reference:"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Scripture Reference:"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is a tribute to all the mothers who are always striving, pressing forward, and doing the best they know how to do. It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Scripture Reference:"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is about processing your feelings. Is it wrong to sit in your feelings and hope in Christ at the same time?It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Scripture Reference:"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.orgIt is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Scripture Reference:"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIt is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.orgIt is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to do to make sure you are in good standing mentally and emotionally. You don't have to suffer in silence. Help is available. Scripture Reference:"Therefore, we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." Hebrews 12:1-2 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionHow often do you take a mental health break? Are you feeling overwhelmed and irritated? It may be time for you to take a mental health break. This episode is an announcement that I am taking two weeks off and will return for new episodes on May 2nd. I will be ready for Mental Health Awareness Month. Lord willing. Until then, browse the other episodes to see if any topics pique your interest. Love you! Be well!Scripture Reference:"Cast all your anxieties on Him because He cares for you." 1 Peter 5:7Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionIs it necessary to self-advocate? Yes, it necessary to your mental and emotional health to self-advocate. It is needed due to expressing your needs to others. There's an awesome definition that I found on the cedwvu.org website.  The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.Definition reference:Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)Scripture Reference:"Open your mouth for the mute, for the rights of all who are destitute. Open your mouth, judge righteously, defend the rights of the poor and needy." Proverbs 31:8-9Support the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionWhat does it mean to self-advocate? There's an awesome definition that I found on the cedwvu.org website.  The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.Definition reference:Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)Scripture Reference:"Open your mouth for the mute, for the rights of all who are destitute. Open your mouth, judge righteously, defend the rights of the poor and needy." Proverbs 31:8-9 ESVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThis week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10.Scripture Reference:"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionThis week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10. Scripture Reference:"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"So, the woman conceived and bore a son. And when she saw that he was a beautiful child, she hid him three months. But when she could no longer hide him, she took an ark of bulrushes for him, daubed it with asphalt and pitch, put the child in it, and laid it in the reeds by the river’s bank. And his sister stood afar off, to know what would be done to him." Exodus 2:2-4 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"The name of the man was Nabal, and the name of his wife Abigail. And she was a woman of good understanding and beautiful appearance; but the man was harsh and evil in his doings. He was of the house of Caleb." 1 Samuel 25:3 NKJVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"But Ruth said, "Do not urge me to leave you or to return from following you. For where you go, I will go, and where you lodge, I will lodge. Your people shall be my people, and your God my God.” Ruth 1:16 ESVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"But the midwives feared God and did not do as the king of Egypt commanded them, but let the male children live.” Exodus 1:17 ESVSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"By faith Rahab the prostitute did not perish with those who were disobedient, because she had given a friendly welcome to the spies.” Hebrews 11:31 ESV"And in the same way was not also Rahab the prostitute justified by works when she received the messengers and sent them out by another way?" James 2:25 ESV"and Salmon the father of Boaz by Rahab, and Boaz the father of Obed by Ruth, and Obed the father of Jesse," Matthew 1:5 ESV"and Jacob the father of Joseph, the husband of Mary, of whom Jesus was born, who is called Christ." Matthew 1:16 ESV#womenhistorymonth #herstory #womenempowermentSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth.Scripture Reference:"And the water in the skin was used up, and she placed the boy under one of the shrubs. Then she went and sat down across from him at a distance of about a bowshot; for she said to herself, “Let me not see the death of the boy.” So, she sat opposite him and lifted her voice and wept. And God heard the voice of the lad. Then the angel of God called to Hagar out of heaven, and said to her, “What ails you, Hagar? Fear not, for God has heard the voice of the lad where he is. Arise, lift up the lad and hold him with your hand, for I will make him a great nation.” Then God opened her eyes, and she saw a well of water. And she went and filled the skin with water and gave the lad a drink. So, God was with the lad; and he grew and dwelt in the wilderness and became an archer.” Genesis 21:15-20 NKJV.#womenhistorymonth #herstory #womenempowermentSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth. Scripture Reference:"And the Lord God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs and closed up the flesh in its place. Then the rib which the Lord God had taken from man He made into a woman, and He brought her to the man. And Adam said: “This is now bone of my bones and flesh of my flesh; She shall be called Woman, because she was taken out of Man.” Genesis 2:21-23 NKJV.#womenhistorymonth #herstory #womenempowermentSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of March, I decided to podcast a series for Women's History Month. I will be teaching about a few women in the Bible from a spiritual and psychological perspective. It is important that we understand all of us have a purpose on this earth. Scripture Reference:"Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord." Romans 8: 37-39 NKJV."Strength and honor are her clothing; She shall rejoice in time to come." Proverbs 31:25 NKJV#womenhistorymonth #herstory #womenempowermentSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.Scripture Reference:"And now abide faith, hope, love, these three; but the greatest of these is love." 1 Corinthians 13:13 NKJV.#loveGod #loveyourself #loveHispeopleSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.Scripture Reference:"We love Him because He first loved us." 1 John 4:19 NKJV.#loveGod #loveyourself #loveHispeopleSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.

Send us a topic suggestionFor the month of February, I decided to podcast The Thing About Love series. I will be teaching about love from a biblical, mental, and emotional perspective. It is important that we understand the nature of love, especially from the eyes of God. Tune in to listen to the latest episode.Scripture Reference:"But above all these things put on love, which is the bond of perfection." Colossians 3:14 NKJV."But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control. Against such there is no law." Galatians 5:22-23 NKJV#loveGod #loveyourself #loveHispeopleSupport the showThank you for listening to the Mental Health Bible Study Podcast.New episodes are uploaded every Monday.