Be Still

Do you struggle to find peace in stillness? There was a time when I was completely unable to be still without becoming overwhelmed with anxiety. I missed being present in my life and with my little people. And living on anxiety and adrenaline for years cost me my health. Ironically perhaps, or as wake-up calls tend to do, my journey through severe mental illness taught me the beauty of stillness. In this episode I encourage you to practice stillness too.