Be Still - The Freedom From Empty Podcast

What this episode covers

Do you struggle to find peace in stillness? There was a time when I was completely unable to be still without becoming overwhelmed with anxiety. I missed being present in my life and with my little people. And living on anxiety and adrenaline for years cost me my health. Ironically perhaps, or as wake-up calls tend to do, my journey through severe mental illness taught me the beauty of stillness. In this episode I encourage you to practice stillness too.

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Frequently Asked Questions

How long is this episode of The Freedom From Empty Podcast?

This episode is 12 minutes long.

When was this The Freedom From Empty Podcast episode published?

This episode was published on December 15, 2019.

What is this episode about?

Do you struggle to find peace in stillness? There was a time when I was completely unable to be still without becoming overwhelmed with anxiety. I missed being present in my life and with my little people. And living on anxiety and adrenaline for...

Can I download this The Freedom From Empty Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.