Be Still - Stilling Your Body
from Grounded Podcast Hosted by Eb Miller
We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
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