PODCAST · religion
Grounded Podcast
by Eb Miller
Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ.Connect with Eb Miller at https://www.ebmillercoaching.com/Facebook: https://www.facebook.com/ebmillercoaching/Instagram: @ebmillercoachingTikTok: @ebmillercoaching
Episodes
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Be Still Pt. 4 - How to Be Still
Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still. Purchase your "Renewing" Journal to help you track your mood,...
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Be Still Pt. 3 - Still Your Emotions
There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your...
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Be Still Pt. 2 - Still Your Mind
When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get...
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Be Still - Stilling Your Body
We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your...
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Resting Pt. 5 - Mental Rest
Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work...
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Resting Pt. 4 - His Presence
Have you heard that we should rest in the Lord's Presence? In this episode, learn what that means, the benefits, and how you can rest too. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt,...
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Resting Pt. 3 - Withdraw
Do you take time away? Do you withdraw to connect with the Lord? In this episode, learn why Jesus withdrew and why we should too. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or...
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Resting Pt. 2 - Restless
It can be frustrated when life seems to be going well, but you find yourself restless, discontent, or unsatisfied. In this episode, learn how you can find clarity by resting. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal…
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Resting
Have you been feeling exhausted? Sleeping but not feeling rested? God made rest a requirement. In this episode, learn why living a rested life is important. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work...
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Drifting Pt. 3 - Back to Shore
You've drifted, now what? If you've found that you have disconnected or distanced yourself from God, don't worry, you can get back. In this episode, I share some steps that you can take to help you get back to shore and reconnect with the Lord. Purchase your "Renewing" Journal to help you track...
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Drifting Pt. 2 - Catch the Drift
How can you catch the drift before you're lost at sea? In this episode, I share some practical tips on what you can do to help you recognize any signs of drifting. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you...
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Drifting
Have you found yourself feeling disconnected from the Lord? In this episode, I share how the drift can happen and what you can do help yourself from drifting away. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you...
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Positioning Pt. 6 - Every Part
Every position is valuable and every position is needed. In this episode, I share some final insights about the position the Lord places us in and how you can overcome comparison. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing"...
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Positioning Pt. 5 - The Finish
This week we're learning about the final position, the finish. Learn about the struggles and sacrifices of being a "finisher." Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or…
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Positioning Pt. 4 - The Heart
What responsibilities and sacrifices are common for those in the center position? In this episode, I share some of the pros and cons of being in the "heart" position. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help...
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Positioning Pt. 3 - The Start
What are the characteristics of those in the starting position? What do they need to be successful? In this episode, I share some of the qualities needed for "the start." Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to...
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Positioning Pt. 2 - Talent
You were given a special talents for your calling. In this episode, I share how you can stop comparison, envy, and jealousy. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work...
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Positioning
Do you struggle with comparison? In this episode, I share how you can be content and see the purpose in your purpose and position. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help…
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Healing Pt. 7 - Maintain
The healing process is ongoing. However, once the hard work is done, all you need to do is maintain. In this episode, learn how to maintain your healing. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your...
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Healing Pt. 6 - Boundaries
How do you secure your healing? You guard your heart with boundaries. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with…
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Healing Pt. 5 - Change
If you've been hurt ro experienced a traumatic experience, you know there's no going back to how things were. But change isn't bad, it's different. In this episode, I share some of the changes that are needed as you go through your healing journey. Purchase your "Renewing" Journal to help you…
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Healing Pt. 4 - Work
Healing isn't something that just happens over time. Healing requires that you do some of the work. In this is episode, I share what type of work is involved in healing. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78…
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Healing Pt. 3 - Acknowledgement
This week we explore how acknowledgement can help you to move forward in your healing journey. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or...
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Healing Pt. 2 - Acceptance
Have you accepted your past or are you living in denial? Learn how to move forward in your healing journey with acceptance. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at...
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Healing
Have you found yourself struggling with things that you thought you healed from? Learn what might be blocking you in this episode. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at...
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Speaking
Are you struggling with the battle in your mind? What are you speaking out? Learn how to gain an advantage by using your words to change your thoughts. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb...
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Transforming
Renewing your mind is only one part of the transformation process. Changing your habits is part two. In this episode, I discuss how to change your habits by "not conforming to the patterns of this world." I also give examples along with ways to shift your perspective to help you grow. Purchase…
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Renewing
Going back to basics requires you to have a strong foundation. A strong foundation starts with a sound mind. To keep a sound mind, you need to learn how to renew your mind when negative thoughts attempt to derail you. In this episode, I explain the importance of renewing your mind and tips for...
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Back to Basics
Have you ever been moving at a good pace and then find yourself stuck? You've tried all of these new things but nothing seems to work? In this episode, I talk about how getting back to basics can help set you back into motion. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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A Simple Shift
Do you find yourself going in a negative direction even when you're making progress? In this episode, I share how negative thinking can overshadow your progress and a simple shift that you can make to create a big change. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Are You In Alignment?
Do your words match your actions? In this episode, I share what can happen when our words and actions are out of alignment. I also give tips on to get you to talk about it and be about too! Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Keep Growing
Do you sometimes find yourself wanting to work on yourself but can't find the time? In this episode, I share how you can start the process and keep a constant process of personal growth. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook…
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What Trauma Does
Trauma can affect you in many ways and leave lingering effects. Trauma steals, kills, and destroys things from your life. In this episode, I share what trauma does and what you can do to rebuild what trauma has wrecked. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Lessons from Blessings
Have you been blessed this year? Or maybe you're waiting for your blessing. In this episode, I discuss what to do when you're waiting for your blessing, what to do when you've received it, and what you can do afterward. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Dating Yourself
Have you felt like you don't know who you are or what you like? Have you felt so lost in your daily role that you don't feel like you anymore? Do you feel like you don't have time for yourself? In this episode, I share the benefits of dating yourself and how to date yourself to improve your...
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Trusting God
Do you find yourself worrying? Do you feel anxiety when it comes to trusting? In this episode, I talk about the levels of trust we can have with God. I also share what we can do to release worry, anxiety, and stress to move forward in peace. Connect with Eb Miller at...
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Prayer Pressure
Do ever feel pressure about when to pray, how to pray, or responsibility after you pray? In this episode, I share about what I call "prayer pressure" and tips to reduce and anxiety, stress, or pressure you may feel about praying. Connect with Eb Miller at https://www.ebmillercoaching.com/…
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Fitting In
Do you feel like you need to change yourself to fit in? Does thinking about fitting in give you anxiety? In this episode, I share the negative impact trying to fit in can cause and how you can change your perspective and relieve your worries about fitting in. Connect with Eb Miller at...
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The Dangers of Why
Do you find yourself questioning why things happened? Does it leave you feeling stuck or running circles in your mind? In this episode, I share the dangers of why and some tips about how to get unstuck and move forward. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Breaking Bad Habits
Do you struggle trying to break bad habits? In this episode, I share some tips and strategies to help you break unhealthy habits and implement healthy ones. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram…
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Going Numb
Have you felt numb before? Have you purposely tried not to feel because feeling would be too painful? What about trying to feel again but then you're hit with a rush of emotion? In this episode, I talk about the dangers of going numb, the emotional overload of feeling again, and what you can do…
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Vulnerability
Is it hard for you to open up? Does being vulnerable seem like it'd be more harm than help? In this episode, I talk about the benefits of vulnerability and teach you how to start opening up. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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What Do You Need?
Do you know what you really need? Are your needs being met in healthy or unhealthy ways? In this episode, I share the most common human needs along with examples of how you can get your needs fulfilled in a positive way. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Where is Your Identity Rooted?
How do you identify yourself? What is your identity rooted in? In this episode, I talk about the dangers of rooting your identity in things that can be taken away and ways you can root your identity in the immoveable. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Self-Aware
How self-aware are you? Do you really know your characteristics, qualities, & areas of improvement? Can you identify your values or how you feel and think? In this episode, I share the benefits of self-awareness and some questions you can reflect on to get you started. Connect with Eb Miller at...
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Coping Skills to Healthy Habits
If coping skills aren't meant to be used long-term, should you stop using them? In this episode, I share how you can turn coping skills into healthy habits and the benefits of doing so. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook…
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Coping Skills for Your Obstacles
We all have obstacles that we need to cope with in order to overcome. Are you aware of your obstacles? Do you know how to overcome them? In this episode, I share some common mental health symptoms you might encounter and ways to cope with them. Connect with Eb Miller at...
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How to Use Coping Skills
I'm sure you've heard of coping skills. And I guarantee you can even give me examples. But do you know how to use them? In this episode, I share some tips about how to use coping skills effectively. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook:...
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Coping Skills
What are coping skills? Why do we use them? In this episode, I share some insight about how coping skills differ from survival skills and the purpose behind them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram:...
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Survival Skills
Do you have coping skills that helped you at one time but seem to be hurting you now? In this episode, I discuss survival skills, including why they develop, how they help you, how to identify if they may be hurting you now, and what to do to change them. Connect with Eb Miller at...
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ABOUT THIS SHOW
Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ.Connect with Eb Miller at https://www.ebmillercoaching.com/Facebook: https://www.facebook.com/ebmillercoaching/Instagram: @ebmillercoachingTikTok: @ebmillercoaching
HOSTED BY
Eb Miller
CATEGORIES
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Frequently Asked Questions
How many episodes does Grounded Podcast have?
Grounded Podcast currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grounded Podcast about?
Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ.Connect with Eb Miller at https://www.ebmillercoaching.com/Facebook: https://www.facebook.com/ebmillercoaching/Instagram: @ebmillercoachingTikTok:...
How often does Grounded Podcast release new episodes?
Grounded Podcast has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grounded Podcast?
You can listen to Grounded Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grounded Podcast?
Grounded Podcast is created and hosted by Eb Miller.
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