Be Sure To Practice Self Care

An episode of the Wisdom with Charlie Perkins podcast, hosted by Charlie Perkins, titled "Be Sure To Practice Self Care" was published on June 17, 2022 and runs 9 minutes.

June 17, 2022 ·9m · Wisdom with Charlie Perkins

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Summary

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-intense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. Let's get into it in this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

Episode Description

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-intense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. Let's get into it in this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

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