Be Sure To Practice Self Care - Wisdom with Charlie Perki...

What this episode covers

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-intense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. Let's get into it in this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.

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Frequently Asked Questions

How long is this episode of Wisdom with Charlie Perkins?

This episode is 9 minutes long.

When was this Wisdom with Charlie Perkins episode published?

This episode was published on June 17, 2022.

What is this episode about?

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not...

Can I download this Wisdom with Charlie Perkins episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.