EPISODE · May 29, 2024 · 20 MIN
Be the best version of you!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!Chapters00:00Introduction00:58Importance of Being the Best Version of Yourself06:16Boosting Energy Levels and Performance at Work11:03Confidence in Relationships13:06Improving Self-Worth15:31The Connection Between Exercise and Confidence
What this episode covers
Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!Chapters00:00Introduction00:58Importance of Being the Best Version of Yourself06:16Boosting Energy Levels and Performance at Work11:03Confidence in Relationships13:06Improving Self-Worth15:31The Connection Between Exercise and Confidence
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Be the best version of you!
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