Be The Toughest, Fittest, Most Capable Guy In The Room

This week on the Effort Over Everything Podcast: [0:00] Statues in Europe are jacked [3:00] How does culture effect obesity rates in different countries? [4:02] Nobody knows what gluten is [8:15] Stress on your body creates adaptation (that's fitness) [9:30] Jason didn't even finish his fitness ring [13:00] False reality of loading in the gym vs. what's necessary in real life [17:23] It's never too early to define what's normal [18:50] Your kid doesn't need an iPad at every meal [20:50] Crash course on Ms. Rachel [22:50] Scuba diving with Jason Khalipa [30:18] True crime segment [36:05] Your kids are watching how you react and adapt to situations [40:27] You should know how to drive stick shift [42:15] Police car tow... girl, you gotta run [49:34] Be the toughest, fittest, most capable guy in the room Thanks for listening to Episode 348! Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Gym Owners: NCFIT Collective Programming Visit NCFIT Online