Be The Toughest, Fittest, Most Capable Guy In The Room

This week on the Effort Over Everything Podcast:[0:00] Statues in Europe are jacked[3:00] How does culture effect obesity rates in different countries?[4:02] Nobody knows what gluten is[8:15] Stress on your body creates adaptation (that's fitness)[9:30] Jason didn't even finish his fitness ring[13:00] False reality of loading in the gym vs. what's necessary in real life[17:23] It's never too early to define what's normal[18:50] Your kid doesn't need an iPad at every meal[20:50] Crash course on Ms. Rachel[22:50] Scuba diving with Jason Khalipa[30:18] True crime segment[36:05] Your kids are watching how you react and adapt to situations[40:27] You should know how to drive stick shift[42:15] Police car tow... girl, you gotta run[49:34] Be the toughest, fittest, most capable guy in the roomThanks for listening to Episode 348!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online