Beach Visualisation
Episode 14 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "Beach Visualisation " was published on May 25, 2021 and runs 7 minutes.
May 25, 2021 ·7m · Relaxation from a Peer Support Worker
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Summary
Want to mentally have a vacation? Try this relaxation. Go somewhere nice and listen to the ocean waves on the lovely hot sand and on your feet. Or dive in and have a swim.....mentally refreshed 😌
Episode Description
Want to mentally have a vacation? Try this relaxation. Go somewhere nice and listen to the ocean waves on the lovely hot sand and on your feet. Or dive in and have a swim.....mentally refreshed 😌
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