Beans, Beans...They're Good For Your Heart

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup per day can improve your health and help you to live a longer and healthier life.TIME STAMPS: Introduction  - 00:00; Dan Buettner Latest's Recommendation  01:45; Fiber RDA 02:10; Beans and Grains 02:37; Easy Incorporation 05:00; Health Benefits of Beans 06:40; Benefits by Bean Type 08:10; How to Take the More Beans Challenge 10:00; Conclusion 12:30.#beans #hearthealth #danbuettner #bluezones #healthyliving #healthyeating #fiber #protein #essentialaminoacids Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE