Beat the binge this Christmas

If you're worried about binge eating over the holiday season - this episode is for you! I share the most common reason why people binge, and why the recovery rate for binge eating is so incredibly low. Join my workshop BEAT THE BINGE here for just $49 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman Join BEAT THE BINGE Workshop for special podcast listeners price HERE ⁠ JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 8 weeks of (option to add on another 8): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $39/week With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $89/week ⁠Apply & read more about TEW here⁠ Join our ⁠FREE FB COMMUNITY⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!