Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21

Reduce PMS Bloating Naturally (Luteal Phase Tips) | Period Besties Podcast | Period Coaching In this Period Besties Podcast episode, the hosts talk about common cycle-related bloating—especially in the late luteal phase and before a period—and share practical ways to reduce (not necessarily eliminate) it. Tips include choosing comfortable clothing, adding small daily servings of fermented foods like yogurt, sauerkraut, and kimchi (without overdoing it). They also recommend chewing food well, stepping away from the desk to eat, and taking a short walk or gentle movement after meals.   Grab your copy of The Revolution Will Be Bloody here: https://ThePeriodCoach.com/Revolution   00:00 Welcome and Bloat Talk 01:02 Bloat Body Image and Clothes 03:06 Fermented Foods Daily 04:24 Dairy Swaps That Help 05:29 Hydration and Bloat Teas 07:11 Hot Water and Iced Drinks 08:52 Book Break The Revolution 09:58 Walk After Eating 12:29 Castor Oil for Relief 13:48 Quick Fixes and Food Choices 16:26 Digestive Bitters and Wrap Up 17:23 Sponsors and Outro   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound