Beat The Winter Blues! Mental Health Tips

Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. She emphasizes the importance of reframing our mindset during winter months, suggesting that instead of succumbing to feelings of sadness or lethargy, we can use this time as a launching pad for personal growth and reinvention. Amanda shares her personal journey of overcoming challenges, including her experience with anxiety and the transition off Adderall, and how she has embraced the 75 Hard challenge to build positive habits and increase her natural dopamine levels.Throughout the discussion, Amanda offers practical tips for combating seasonal affective disorder, such as getting outside, engaging in physical activity, and fostering social connections. She encourages listeners to acknowledge their feelings without letting them define their identity, and to find joy in small moments. By sharing her own experiences and insights, Amanda inspires others to take proactive steps towards improving their mental well-being, even during the darker months of the year.