The Amanda Sellers Show

Explore the transformative power of heart-centered living, meditation, and gratitude. Amanda Sellers shares her journey from acting to heart magic, emphasizing how tuning into the heart can heal, empower, and rewrite our lives.

Making March the Best Month Ever: Insights on Transition, Action, and GrowthJoin us as we explore the symbolism, psychological momentum, and practical tips to harness the energy of March for a transformative month. Whether you're looking to set new habits, embrace change, or deepen your self-awareness, this episode offers actionable reflections rooted in seasonal shifts and mental frameworks.In this episode:The historical origins and significance of March as a month of action and renewalHow spring and longer daylight hours boost motivation and neuroplasticityThe importance of grounding and regulation during stressful momentsPractical techniques for mindset shifts and manifesting intentionsCreative ways to incorporate new habits and let go of clutterInsights from neuroscience and personal stories on harnessing seasonal energy"The next best time to plant a tree is today.""Your brain is more plastic in March—use this time to rewire!""Not every stressful moment is an emergency—pause, breathe, and reset."Timestamps:00:00 - Introduction: Making March your best month ever00:40 - The symbolic significance of March and spring’s arrival01:45 - Historical origins: March as New Year’s in Roman times02:13 - The month of action: Mars and the calendar’s role in motivation03:11 - The science of longer days boosting serotonin and dopamine04:34 - How neuroplasticity makes March ideal for habit change05:32 - The psychological momentum: Why March is more powerful than January06:32 - Planting seeds: The best time to start things is now07:14 - The mental effects of seasonal weather patterns and molecules08:32 - Spring as a neurological reset and opportunity window09:00 - Practical tips: Grounding, regulation, and pausing during stress09:58 - Creating positive words and affirmations for the month ahead10:58 - The power of observation and mindset shifts (blue sky vs. gray elephant)12:45 - Managing reactions: Not every moment is an emergency13:34 - Cultivating a calm, magical state through gratitude and mindfulness15:32 - Rewiring your brain by recognizing neural plasticity’s role in transformation16:02 - Personal stories of manifestation and spontaneous opportunities17:32 - The role of courage in embracing diversity of thought and action20:23 - Envisioning your best self: Future actions, routines, and mindset21:34 - Daily habits for vitality: Nature, decluttering, and simplifying life23:12 - Embracing neurodiversity and creating affirmations for self-acceptance24:42 - Decluttering practices and the power of less in spring cleaning25:41 - Cutting down distractions: Mindful social media use and presence27:03 - The gift of a diverse mind: Creativity and courage27:43 - Guided meditation: Visualizing future self and aligning with higher potential38:12 - Setting intentions for March: Living with love, peace, and purpose38:48 - Closing thoughts: Make this month your most intentional one yet40:22 - Final appreciation and call to action: Share your insights and live fully

Amanda Sellers shares her transformative journey through the 75 Hard challenge, emphasizing the importance of discipline, curiosity, and adventure in finding one's purpose. She discusses the significance of taking action, embracing change, and listening to one's intuition while also highlighting the value of inspiration from others. The conversation culminates in a call to self-love and acceptance, encouraging listeners to explore their fantasies and live fully in the present.75 Hard is a mindset challenge that promotes discipline.Curiosity is key to discovering one's purpose.Adventure can lead to personal growth and new experiences.Embracing change requires courage and openness.Seeing life from an 'alien' perspective can spark creativity.Taking action is more important than waiting for the perfect moment.Self-love is a lifelong journey that enhances fulfillment.Learning from others can provide inspiration and direction.The search for purpose doesn't have to be a dramatic revelation.Listening to your intuition can guide you toward your true desires.

Amanda Sellers shares her personal journey of regulating her nervous system through meditation and mindfulness practices. She discusses the importance of awareness, emotional regulation, and the impact of stress on our lives. Amanda emphasizes the need for self-trust and the power of community and nature in fostering well-being. The conversation includes practical techniques for calming the nervous system, such as breathing exercises and movement, and concludes with a focus on living a fulfilling life.TakeawaysMeditation can be a powerful tool for personal growth.Awareness of our feelings is crucial for emotional regulation.We must take control of our lives and choices.Changing our patterns requires effort and self-trust.Breathing techniques can help calm the nervous system.Movement and energy regulation are essential for well-being.Community support plays a vital role in our mental health.Nature can be a source of grounding and peace.Consistency in practice leads to transformation.We have the power to create our own relief.

Amanda dives deep into the concepts of manifestation and the law of attraction. She shares her personal journey with these principles, emphasizing the importance of vibrational frequencies, feeling good, and taking inspired action. Amanda provides practical tips for manifesting desires, overcoming blocks, and the significance of writing down goals. The conversation is filled with insights on how to align oneself with the energy of abundance and the power of gratitude.TakeawaysManifestation and the law of attraction are about energy.Your thoughts and emotions create your reality.Feeling good is essential for attracting positive experiences.Letting go of the need for control is crucial in manifesting.You are worthy of your desires and should be open to receiving them.Taking inspired action is necessary for manifestation.Collecting small wins builds momentum in your manifestation journey.Writing down your desires reinforces your intentions.Gratitude and positive thinking can shift your vibrational frequency.Being aware of synchronicities can enhance your manifestation practice.

Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. She emphasizes the importance of reframing our mindset during winter months, suggesting that instead of succumbing to feelings of sadness or lethargy, we can use this time as a launching pad for personal growth and reinvention. Amanda shares her personal journey of overcoming challenges, including her experience with anxiety and the transition off Adderall, and how she has embraced the 75 Hard challenge to build positive habits and increase her natural dopamine levels.Throughout the discussion, Amanda offers practical tips for combating seasonal affective disorder, such as getting outside, engaging in physical activity, and fostering social connections. She encourages listeners to acknowledge their feelings without letting them define their identity, and to find joy in small moments. By sharing her own experiences and insights, Amanda inspires others to take proactive steps towards improving their mental well-being, even during the darker months of the year.

SummaryAmanda and her cousin Margarita share their personal journeys, motivations, and the importance of accountability. They discuss family legacies, the significance of mental health, and the joy of simple experiences over material possessions. As they reflect on the past year and set goals for 2026, they emphasize the need for consistency, living without regrets, and the power of community and relationships.TakeawaysAccountability is key to personal growth.Family connections can inspire and motivate us.Living without regrets is essential for happiness.Consistency is more important than intensity in achieving goals.Mental health is crucial for overall well-being.Simplicity and primal living can enhance life experiences.Experiences with loved ones are more valuable than material possessions.Setting boundaries in relationships is important for self-care.Meal prep can simplify healthy living.Finding joy in the little things can lead to a happier life.

Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorship, community, and vulnerability in personal growth. They delve into the fears surrounding success, the balance of motherhood and career, and the significance of inner attunement. Heather emphasizes the need for courage, community, and the understanding that confidence is a lagging indicator in the journey of self-discovery. The discussion also touches on the impact of parenting on personal growth and the integration of feminine and masculine energies in achieving fulfillment.TakeawaysHeather believes she is a proxy for permission.Success can be perceived as dangerous, leading to internal blocks.Motherhood has been a journey of humility and growth for Heather.The importance of community and mentorship in personal development.Fear of success can be as paralyzing as fear of failure.Inner attunement is crucial for personal peace and fulfillment.Daily practices can help maintain a regulated nervous system.Parenting reflects our own unfinished business and inner child work.Confidence is built through action and experience, not just belief.Vulnerability is key to authentic connection and growth.www.HeatherWhite.ca

Amanda Sellers explores the concept of bending reality through mindfulness and intentional living. She discusses the importance of feeling emotions before manifesting desires, the power of gratitude and forgiveness, and the significance of visualizing goals. Amanda shares practical steps for daily rituals, balancing effort with surrender, and calibrating one's self-concept to align with personal growth. The conversation culminates in embodying a warrior spirit and channeling the energy of influential figures like Steve Jobs.Bending reality involves tapping into our hearts and minds.Compassion and gratitude are foundational to personal growth.Forgiveness is essential for moving forward and clearing emotional blocks.Visualizing goals should be done as if they are already achieved.Daily rituals help anchor us in our intentions and desires.Balancing effort with surrender is key to achieving goals.Our beliefs shape our reality and can be changed.Surrounding ourselves with positive influences is crucial for growth.Embodying a warrior spirit helps us face challenges with confidence.Living in alignment with our true selves brings fulfillment.Bending Reality: Unlocking Your PotentialThe Art of Manifestation: Six Steps to Success"Gratitude is the amplifier.""We are all going to be okay.""Your beliefs shape your world."\

Jayson Siano shares his journey as a successful entrepreneur in commercial real estate and wellness, discussing his experiences with major brands like Starbucks and Chipotle. He emphasizes the importance of creativity, networking, and resilience in business, while also addressing personal challenges such as loss and sobriety. Jayson reflects on his growth and the impact of his choices on his family, ultimately expressing a desire to lead by example and contribute positively to the communityJayson Siano is a powerhouse entrepreneur and brand strategist.He advises both companies and individuals, evolving his approach over time.His journey into real estate began after a personal loss, shaping his career path.Building brands like Starbucks and Chipotle has been a significant part of his work.Creativity and thinking outside the box are essential to his success.Networking without expectation brings joy and value to relationships.Dealing with failure is part of being in the game; resilience is key.Personal loss has shaped his perspective on life and business.Sobriety has been a transformative journey, enhancing self-awareness.His vision for the future includes wellness and community engagement."I wake up excited every morning.""I want to find the next Chipotle."

Amanda Sellers explores the theme of being open to receive, sharing her personal journey and insights on how to cultivate a mindset of abundance. She discusses the importance of understanding currency as a flow, the energetic alignment required for receiving, and practical tips to overcome resistance. The conversation emphasizes the significance of letting love in, imagining abundance, and unlearning guilt around receiving, while also highlighting the role of meditation and raising one's vibration to attract positive experiences.TakeawaysReceiving is a lifelong journey that requires self-reflection.Understanding currency as a flow is crucial for abundance.Being open to receiving requires energetic alignment.Letting people love on us enhances our ability to receive.Imagining that what we desire is already ours helps attract it.Over-giving can block our ability to receive.Relaxation is key to allowing money to flow into our lives.Forgiveness opens up space for receiving more abundance.Meditation creates stillness, allowing for new ideas and intentions.We must raise our vibration to match what we want to receive.

Ultra runner Dreama Walton shares her journey from overcoming personal struggles to becoming a celebrated athlete and documentary star. She discusses the importance of vulnerability, the mindset required for ultra running, and the lessons learned from both her running career and her experiences as a mother. Dreama emphasizes the value of hard work, resilience, and the impact of sharing personal stories to inspire others.TakeawaysDreama Walton is an ultra runner and filmmaker who turned her pain into purpose.Running has been a part of Dreama's life since she was 16 years old.She emphasizes the importance of vulnerability in sharing personal stories.Dreama's documentary showcases her journey and the challenges she faced.She believes that failures are opportunities for growth and learning.Dreama teaches her daughter the value of hard work and perseverance.She practices a consistent training routine that includes running and weight training.Dreama finds inspiration in other athletes and their journeys.She advocates for mental health awareness and the benefits of therapy.Dreama is excited about future speaking engagements and sharing her story.Sound Bites"I turned my pain into purpose.""Running is just a part of who I am.""You have to put in the work."Chapters00:00 Introduction to Dreama Walton01:30 Dreama's Journey to Ultra Running03:44 The Impact of Filming the Documentary06:21 Vulnerability and Sharing Personal Stories08:06 Inspiration and Hope Through Storytelling09:53 The Challenge of Ultra Running11:15 Mindset in Endurance Sports13:49 Listening to Your Body17:23 Daily Routine of an Ultra Runner20:28 Consistency in Training21:31 Inspirations and Role Models26:34 Covering Ultra Runner Magazine27:58 Navigating Family Dynamics and Choices30:03 Overcoming Adversity and Finding Independence35:10 Healing Through Therapy and EMDR39:01 The Power of Sharing Stories44:41 Parenting Lessons: Breaking Cycles and Building Resilience50:54 Future Aspirations and Personal Challenges

Amanda discusses the theme of personal reinvention, emphasizing the importance of taking action, embodying the future self, and the power of mindset. She introduces a 90-day challenge for change, encourages radical responsibility, and highlights the significance of creating a supportive environment. Amanda also shares practical tips on mastering mornings, rewiring beliefs, and the importance of gratitude and documentation in the journey of transformation.You can really change your life in 90 days.The mood you desire will follow action.Embody the version of yourself that you want to become.Taking radical responsibility is essential for growth.Cleaning up your environment can lead to positive changes.Mastering your mornings sets the tone for the day.Rewiring your beliefs is crucial for transformation.Isolation can help you reflect and grow.Creating a magnetic environment attracts positive energy.Gratitude is a powerful tool for moving forward.Chapters00:00 Welcome and Introduction to Reinvention05:01 The Power of Action and Mindset10:12 Taking Radical Responsibility13:17 Creating a Supportive Environment16:17 Mastering Your Mornings18:49 Rewiring Beliefs and Embracing Change22:39 Isolating for Clarity and Focus24:27 Creating a Magnetic Environment27:35 Embodying Gratitude and Positivity30:02 Documenting the Journey34:06 Final Thoughts and Meditation

Greg Scheinman discusses his journey of redefining success in midlife through the creation of the Midlife Male movement. He emphasizes the importance of having a clear vision for life, daily rituals, and mindset shifts to achieve personal growth. The discussion covers various aspects of midlife, including nutrition, fitness, relationships, parenting, and the significance of fun and community. Greg shares insights on how to navigate the challenges of midlife and encourages listeners to embrace transformation and make positive changes in their lives.TakeawaysMidlife can be a time for transformation and growth.Creating a vision for your life is essential for direction.Daily rituals and mindset shifts are crucial for progress.Nutrition and fitness play a significant role in midlife health.Choosing your hard can lead to better life choices.Communication and connection are vital in relationships.Parenting requires leading by example and allowing independence.Fun should be a priority in life, not an afterthought.Finding a supportive community can enhance personal growth.It's never too late to make positive changes in your life.Chapters00:00 Redefining Midlife Success03:07 The Journey to Midlife Mail06:05 Creating a Vision for Life09:00 Daily Rituals and Mindset Shifts12:00 Choosing Your Hard15:00 Nutrition, Fitness, and Scheduling18:05 The Importance of Support and Community21:02 Navigating Marriage and Relationships32:07 Understanding Male Perspectives in Relationships35:31 The Importance of Appreciation and Communication38:42 Navigating Complexity in Midlife Relationships43:41 Finding Fun and Joy in Midlife47:02 Parenting Through Example and Communication51:45 The Struggles of Midlife Men and Relationships56:11 The Grass is Greener Where You Water It

Amanda discusses the transformative power of creating new habits. She emphasizes the importance of understanding habit formation, celebrating small wins, and the role of accountability in achieving personal growth. Amanda also highlights the significance of designing one's environment to support positive habits and encourages listeners to make micro changes for a big impact. Throughout the conversation, she shares practical tips and personal anecdotes to inspire listeners to take actionable steps towards their goals.We are what we do every day.Taking a step back to evaluate daily habits is crucial.Celebrating small wins can reinforce positive behavior.Accountability plays a significant role in habit change.Designing your environment can facilitate better habits.Micro changes can lead to significant transformations.Consistency is key in building lasting habits.Visualizing success helps overcome challenges.It's important to make undesired behaviors harder to access.Life should be enjoyable and fulfilling. Chapters00:00 Introduction to Habit Formation03:54 Understanding Habits and Their Impact10:02 Strategies for Changing Habits12:30 The Role of Accountability in Habit Change18:37 Micro Changes and Their Significance23:08 The Importance of Environment in Habit Formation39:49 Visualizing Success and Overcoming Challenges

Amanda and Sarah Herse explore the journey of transitioning from a business career to becoming a fitness coach. Sarah shares her insights on the importance of mindset, consistency, and community in fitness, as well as her experiences with social media and the challenges of imposter syndrome. They delve into the significance of nutrition, sleep, and personal growth, highlighting how philosophy can influence one's approach to life and fitness. The discussion wraps up with Sarah's future aspirations and the importance of finding joy in fitness.Sarah's App https://playbookapp.io/creators/sarah-herse-appTakeawaysStrong is sexy and fitness can be fun.Transitioning from business to fitness was an organic journey.Social media can bring both positive and negative vibes.Consistency is key in fitness and personal growth.Finding a fitness niche that excites you is crucial.Imposter syndrome is a common struggle for many.Community and connection enhance the fitness journey.Philosophy can provide valuable insights into personal growth.Nutrition should be balanced and intuitive, not overly strict.Sleep and recovery are essential for overall health.Chapters00:00 Introduction to Sarah Hersey and Her Journey02:56 Transition from Business to Fitness Coaching05:47 Experiences with 29029 Challenge09:07 Mindset and Consistency in Fitness12:05 Weekly Workout Structure and Goals15:09 Calisthenics and Skill Development18:01 Staying Motivated in Fitness20:50 Philosophy and Personal Growth24:00 Conclusion and Future Aspirations30:04 Navigating Imposter Syndrome and Beauty Standards32:56 The Journey of Self-Discovery and Confidence35:55 Balancing Nutrition and Fitness38:50 The Intersection of Philosophy and Fitness42:01 Inspiration from Literature and Philosophy45:55 Community, Connection, and Personal Growth48:59 Health, Supplements, and Longevity52:58 The Importance of Sleep and Stretching

Amanda explores the transformative power of self-expression, emphasizing the importance of the throat chakra in communicating one's true voice. She shares personal anecdotes about her journey with self-expression, discusses overcoming fears and vulnerabilities, and provides practical tips for enhancing one's ability to express themselves. Self-expression is linked to the throat chakra, which governs our ability to communicate.Being in balance with our throat chakra allows for clarity and confidence in expression.Past traumas can impact our willingness to express ourselves, but it's never too late to start.Using our voice regularly can help us overcome fears and build confidence.Developing an inner voice through journaling can clarify what we truly want to express.Adding emotion to our expressions can enhance their impact and authenticity.Vulnerability is essential in self-expression; it allows for genuine connection.Small, consistent efforts in self-expression can lead to greater confidence over time.Meditation can help clear blockages in our throat chakra and enhance our ability to express ourselves.Engaging in conversations and taking risks in communication can strengthen our self-expression skills.Unlocking Your True Voice: The Power of Self-ExpressionFinding Your Voice: A Journey of Self-DiscoveryEmbracing Vulnerability: The Key to Authentic ExpressionThe Throat Chakra: Your Gateway to Self-Expression"It's never too late to start expressing yourself.""Confidence is repetition.""Your words create connection.""Your true authentic voice is needed in this world.""You speak with love.""You can do that again if it feels good.""Your voice is a gift.""Let's strengthen our voice together.""I love hearing your stories and your ideas."

Chris Cullen shares his journey from being a two-time Ironman and medical sales professional to becoming a mindset coach and advocate for men's mental health. He discusses the importance of self-trust, the power of community, and the transformative 'I Get To' mindset. Chris emphasizes the significance of building connections, navigating grief, and the courage to start new endeavors, including dating and personal growth. He also highlights the role of endurance sports in developing resilience and the need for emotional connection in today's digital world.Chris IG - https://www.instagram.com/chriscullen_c3/Chapters00:00 Introduction to Chris Cullen01:50 Transition from Medical Sales to Mindset Coaching05:57 Building a New Structure in Business10:45 Men's Mental Health Advocacy12:39 The Power of Less21:10 Endurance and Resilience in Life22:08 Training for Ironman: The Journey24:22 The Journey of Healing Through Ironman27:08 Shifting Mindsets: From Competition to Self-Love30:04 The Power of 'I Get To' Mindset33:51 Writing a Book: The Process and Discipline41:31 Navigating the 80%: Action vs. Recovery45:54 Designing Your Future Self48:19 Overcoming Fear and Embracing Vulnerability51:12 The Importance of Authenticity in Relationships53:07 Navigating the Dating Landscape58:36 Building Community and Connection

Amanda explores the power of visualization and manifestation, discussing how our minds can shape our realities. She shares personal anecdotes, community stories, and scientific insights into how visualization can lead to personal transformation. The conversation emphasizes the importance of emotional engagement, daily practices, and trusting the process of life. Amanda encourages listeners to embrace their authentic selves and take risks to create meaningful lives.TakeawaysVisualization and manifestation are interconnected concepts.Our brains cannot distinguish between real and imagined experiences.Neuroplasticity allows us to reshape our identities and beliefs.Emotions play a crucial role in effective visualization.Daily practice of visualization can lead to significant changes.Community support can enhance personal healing journeys.Trusting the universe is essential for manifesting desires.Authenticity is key to personal empowerment and growth.Taking risks is necessary for creating a fulfilling life.We must actively engage in creating our realities rather than being passive consumers.Chapters00:00 Introduction to Visualization04:18 The Science Behind Visualization11:03 Practical Applications of Visualization16:54 Actionable Steps for Effective Visualization24:07 Community and Shared Experiences41:07 Closing Thoughts and Future IntentionsKeywordsvisualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trustKeywordsvisualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trustKeywordsvisualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trustKeywordsvisualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trustKeywordsvisualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust

Amanda discusses the importance of manifestation and the law of attraction, sharing personal stories and insights on how to align one's energy with their desires. She emphasizes the need for clarity in what one wants, the significance of emotional alignment, and the power of gratitude. The discussion also covers practical tips for overcoming blocks and embracing change to facilitate personal growth and success.TakeawaysSpring weather can positively impact our well-being.Revisiting the basics of manifestation is beneficial for everyone.Personal stories can illustrate the power of manifestation.Emotional alignment is crucial for attracting desires.Trusting the process is essential in manifestation.Clarifying what you want helps in the manifestation process.Gratitude enhances the manifestation experience.Taking inspired action is necessary for progress.Recognizing and overcoming personal blocks is vital.You are in control of your life's direction. Keywordsmanifestation, law of attraction, personal growth, self-improvement, mindset, success stories, emotional alignment, gratitude, abundance, personal development

SummaryIn this engaging conversation, Amanda interviews Stefan Johnson, a talented voice actor and food opinionist known for his vibrant presence on social media platforms like TikTok and Instagram. They discuss Stefan's journey into voice acting, his unique approach to food reviews, and the importance of improv in his work. The conversation also touches on the challenges of public speaking, the impact of AI on the industry, and Stefan's aspirations for the future, including potential collaborations with celebrities and expanding his content to include lifestyle and travel reviews.TakeawaysStefan's journey into voice acting began in high school with morning announcements.His food reviews started as a fun way to engage with friends on TikTok.Improv skills are crucial for spontaneity in both voice acting and food reviews.First impressions matter in food reviews, akin to dating.Stefan emphasizes the importance of being honest and constructive in reviews.He aims to provide a genuine experience for his audience by going incognito when reviewing restaurants.Descriptive language enhances the storytelling aspect of food reviews.Stefan is considering creating his own food product in the future.He believes in the importance of staying busy and adapting to changes in the industry, including AI.Public speaking is a challenge for Stefan, but he embraces opportunities to improve.Chapters00:00 Introduction and Background02:46 Journey into Voice Acting and Food Reviews05:35 The Punk Rock Spirit and Musical Aspirations08:24 Daily Life and Content Creation11:11 The Stefan Johnson Method of Food Reviews13:48 The Art of Storytelling in Food Reviews16:36 Navigating Criticism and Public Perception19:16 Future Aspirations and Goals21:55 Vocal Warmups and Auditioning Risks25:15 Mindset and Approach to Auditions28:31 Navigating the Impact of AI on Voice Acting31:04 Experiences at VO Atlanta31:59 Work-Life Balance and Mental Health33:04 Embracing Neurodivergence in the Industry35:15 The Solitude of Voice Acting36:49 Future Plans and Expanding Content38:49 Embracing Creativity and Humor41:49 Expanding into Lifestyle Content43:36 Celebrity Interactions and Collaborations46:25 Public Speaking and Engaging Audiences

Amanda explores the transformative power of gratitude, sharing personal experiences and practical tips for cultivating a grateful mindset. She emphasizes the importance of gratitude in daily life, relationships, and personal growth, and guides listeners through a meditation to deepen their connection to gratitude. The discussion highlights how gratitude can shift perspectives, enhance emotional well-being, and foster authentic connections with others.takeawaysGratitude can amplify positive experiences in life.Starting the day with gratitude sets a positive tone.Keeping a gratitude journal helps deepen the practice.Being grateful for the unknown can attract desired outcomes.Gratitude can shift one's mindset from survival to creation.Speaking gratitude aloud anchors it in reality.Practicing gratitude can improve relationships and emotional health.Gratitude can help overcome challenges and hardships.Authenticity and gratitude go hand in hand in personal growth.The journey of cultivating gratitude is as important as the outcome.Chapters00:00 Introduction and Setting the Tone03:10 The Power of Gratitude06:51 10 Ways to Cultivate Gratitude17:01 Meditation on Gratitude28:02 Gratitude in Relationships and Life Challenges36:15 Authenticity and the Journey of Gratitude

In this conversation, Amanda and Chellie Carlson explore the transformative power of personal styling and the journey of building a successful business in the fashion industry. Chellie shares her experiences transitioning from a corporate career to entrepreneurship, the importance of mindset and community, and how dressing for your future self can lead to greater confidence and success. They discuss the significance of letting go of past wardrobe items, creating a signature style, and the impact of self-care routines. Chellie also introduces her membership program, The Style Society, which fosters a supportive community for women on their style journeys.takeawaysChellie transitioned from a corporate career to entrepreneurship in fashion.Investing in oneself is crucial for personal and professional growth.Dressing for your future self can attract desired outcomes.Letting go of past wardrobe items creates space for new opportunities.Community and environment play a significant role in success.A signature style can enhance confidence and visibility.Daily routines and self-care practices are essential for well-being.The Style Society membership offers support and resources for women.Fashion is about feeling good and expressing oneself authentically.Mindset shifts are necessary for overcoming limiting beliefs.Work with Chellie! https://www.chelliecarlson.com/Chapters00:00 Introduction to Shelly Carlson and Her Journey04:03 Building a Personal Styling Business During COVID08:59 Mindset Shifts and Personal Growth11:09 The Importance of Environment and Community13:34 Dressing for the Future Self16:28 Client Transformations and Success Stories19:45 The Power of Wardrobe Editing21:49 Self-Care and Daily Rituals24:03 The Role of Discipline and Consistency26:44 Conclusion and Final Thoughts29:22 Navigating Fear and Staying Grounded30:13 Tools for Calmness and Self-Care31:27 Finding Your Authentic Style35:17 Overcoming Style Insecurities36:50 Transformative Styling Sessions40:39 The Power of Clothing and Self-Worth41:18 Dressing for Success and Intentionality42:44 The Style Society Membership46:11 Spring Trends and Styling Tips47:47 Future Visions and Expanding Horizons

In this conversation, Amanda explores the theme of fear, sharing personal anecdotes and insights on how to confront and overcome it. She emphasizes the importance of courage in living an authentic life and provides practical strategies for facing fears, including taking responsibility, defining personal values, and embracing discomfort. Fear is a natural part of life, but it shouldn't hold us back.Courage is essential for living authentically.Facing fears can lead to personal growth and empowerment.Taking responsibility for our lives helps us confront our fears.Defining our values can guide us in overcoming fear.Meditation can be a powerful tool for managing fear.Embracing discomfort is part of the journey to growth.Personal stories can illustrate the impact of fear and courage.The mindset we adopt influences our ability to face challenges.Community support can help us navigate our fears."We cannot live an authentic life without courage.""The cave we fear to enter has the treasures we desire.""You are so lucky.""What's the worst that can happen?""Feel the fear and do it anyway.""Most people stop at 40% of their potential.""Fear was never a wall. This fear is a doorway.""Trusting yourself is the new foundation."

Amanda Sellers interviews Scott MacGregor, the publisher and editor-in-chief of Outlier Magazine.They discuss Scott's journey from a curious child to a successful entrepreneur, emphasizing the importance of being an outlier, building relationships, and giving back to the community. Scott shares insights on the significance of daily discipline, and the power of curiosity in achieving extraordinary success. The conversation highlights the value of showing up for others and the impact of kindness in both personal and professional realms.00:00 Introduction to Scott MacGregor02:04 The Journey of an Outlier04:28 Curiosity and Connection07:19 Embracing the Outlier Identity10:00 Courage to Stand Out12:42 The Importance of Relationships15:18 From Corporate Success to Entrepreneurship18:04 Building Meaningful Connections20:30 Creating a Supportive Community23:21 Highlighting Others' Success26:00 Engaging Events and Learning Opportunities28:22 Tactical Insights for Aspiring Voice Actors29:06 The Impact of Giving Back: Humanity Expeditions33:23 Resilience in Adversity: Lessons from Nicaragua34:33 Pinch-Me Moments: Interactions with Influential Figures38:31 A Day in the Life: Discipline and Consistency41:53 Inspiration and Role Models: Who Drives Us44:33 Overcoming Social Anxiety: The Power of Showing Up48:45 Mantras for Success: Choosing to be ExtraordinaryBecome an Outlier! https://www.theoutlierproject.live/

In this conversation, Amanda Sellers explores the concept of 'The Power of Zero,' emphasizing the potential that lies in starting from nothing. She discusses the importance of letting go of self-limiting beliefs, embracing stillness, and reframing moments of despair as opportunities for growth. Amanda encourages listeners to release the need for external validation, evolve their identities, and recognize the inherent potential within themselves. The conversation culminates in a meditation focused on tapping into this pure potential.Zero represents pure potential and possibilities.Letting go of self-limiting beliefs is essential for growth.Stillness provides clarity and insight.Reframing difficult moments can lead to new opportunities.Authenticity is crucial in personal and professional life.Identity is not fixed; it can evolve over time.Releasing the need to perform allows for true self-expression.Embracing change is necessary for personal transformation.Meditation can help connect with inner potential.The journey of self-discovery starts from zero.

Samantha Jo Harvey has graced the stage with JLo, PitBull, and is a former Radio City Rockette. She has helped thousands of women create freedom, live full out and have it all. This was recorded in March 2023. She is now a new mom! I wanted to share this, since I never did post it.

Listen for the ultimate LUCK! 1. Maximize Chance Opportunities2. Listen to Lucky Hunches3. Expect Good Fortune4. Turn Bad Luck into Good5. Take More Chances6. Develop a Lucky Network7. Embody the Energy of Luck8. Follow the “Luckiest” Rule of All: Take Action!9. Provide LUCK for others10 Practicing GratitudeYou are a LuckyGirl and LuckyBoy! I love you!

A mid-day rant about raising your vibration, getting in alignment with your desires and stop playing small.The universe is a mirror. It's always listening and reflecting back what you are putting out. Be aware and choose wisely! #lawofattraction

1. You Can’t Control Other People – So Stop Trying 2. Rejection and Judgment Are Redirections, Not Roadblocks3. Your Energy Is Precious – Protect It4. Not Everyone Will Understand Your Growth – And That’s Okay5  Freedom Comes From Letting GoJust listen and catch the vibe! Thanks for being here! xo

"Own Your Choices" means taking full responsibility for the decisions you make in life, without blaming others, making excuses, or dwelling in regret. It’s about recognizing that your actions, words, and mindset shape your reality, and that you have the power to make intentional, conscious choices that align with your values. You can change at anytime. It's not easy, but what a blessing. Listen to your intuition and be guided.

Episode Notes Intro What do you get when you cross Clinical Psychotherapy with women in community? This episode’s guest. Elizabeth DeVaughn overcame her own traumatic origins in order to realize her purpose as a licensed professional counsellor and Owner of Woman Emerging, a holistic, highly specialized counseling practice that also offers a safe, healing, and fun community for women. Elizabeth knew she couldn’t have made her incredible transformation without a strong circle of women around her. And so, by uniting women on similar self-love journeys through Woman Emerging, she’s created a safe space to pay that profound support forward to women all over the world. Her insights on tapping into our intuition and self-love capabilities are beautiful and heartening. Hope you enjoy her many gifts! Resources Find Liz: Instagram: @ElizabethDeVaughn_ https://www.womanemerging.org

In this interview, I dig deep with Kate Eckman- a Columbia University-certified Executive coach, a journalist, broadcaster and tv personality, a model…and that just skims the surface of her extraordinary career. Through her years of speaking engagements and her time on screen, Kate has come to know what it truly means to be confident…and lucky us, she shares many of her insights in this episode! Kate is the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, a workout for your spirit that will help you get fit on the inside. (Coming in 2021!) A quick note: Due to a power loss, we moved the last bit of our conversation to the phone, so you may notice a slight difference in quality in the last few minutes, but the conversation was just too juicy! I couldn’t leave it like that! Hope you enjoy listening as much as we enjoyed having this vital conversation. Resources Find Kate Eckman! Kate Eckman: www.kateeckman.tv Insta: @kateeckman

I think we all know what it’s like to suffer great loss. Be it that of a loved one, a dear pet, a relationship…even a job. Jessica Reis Mendivil has dedicated her life to bringing comfort to those crossing over, and those living with the pain of loss. She is a Death Doula for People and Pets, and a Grief, Loss and Trauma mentor who helps people navigate the depths of sadness and pain through One-on-One coaching, Storytelling and Transformative Speaking. In this talk…the key word is Transformative. Prepare to lean in. Resources Find Jessica: www.chasingdignity.com Instagram: @DeathEmpath

Today’s conversation is with Samantha Jo Harvey, an amazing woman who has been through it all! After battles with worthiness, disordered eating and divorce, she has emerged triumphant and now Lives her Life FULL OUT, all while showing other women how to do the same. She is a professional dancer, life coach and multi-faceted entrepreneur who leads by example as she empowers women to rediscover our passions, rewrite our stories, and step into our power. How do you want to show up? How do you want to feel? Samantha helps us increase our confidence muscles. Be ready to take notes and change your life. Resources Mentioned Find Samantha: Samanthajoharvey.com Samantha’s Facebook group: The Full Out Collective Samantha’s Podcast: Full Out Samantha on Instagram: @SamanthaJoHarvey Books Mentioned: Untamed by Glennon Doyle The Universe Has Your Back by Gabrielle Bernstein Light is the new Black by Rebecca Campbell Heart Minded by Sarah Blondin The 5 AM Club by Robin Sharma EFT Emotional Freedom Technique Practitioners Gala Darling, Nick Orner Coaching Program University of Wellness

If the fantasy of “having it all and living the life of your dreams” feels like an unattainable cliché, prepare to be proven wrong…in the best possible way. Today’s conversation is with Lawyer-turned-Mindset & Holistic Health Coach Aaliyah Madadi, and I can tell you, it’s a radically inspiring one. Aaliyah helps you understand the mindset shifts required to empower you to truly “have it all” in your career, health, relationships, and lifestyle! If you’re looking to clarify your purpose, reconnect with your inner joy, and lead a healthier holistic lifestyle with more ease and flow….this episode is for you. Follow Aaliyah: @AaliyahMadadi aaliyahmadadi.com References made: Jenna Phillips Ballard Jennaphillipsballard.com

Today’s episode is chock-full of golden wisdom nuggets to help you increase your quality of life, personal, and professional success...and do so joyfully! From winning habits for optimal focus, organization, finding your unique positioning and maximizing impact for your output, business coach Lisa Van Reeuwyk is handing out gold! If you’re looking to take your life to the next level, (and love yourself and have more fun while you’re at it) spend some time with this episode, and brace yourself for inspiration. Resources Instagram: @BloomLisa LinkedIn Lisa Van Reeuwyk Bloomlisa.com Insight Timer (meditation app)

An unbelievable testament to the power of visualization, world-class drummer Ryan Van Poederooyen knew who and what he wanted to become at the age of twelve. Never letting go of his vision, he’s been an in-demand musician since the age of 15! After years of touring and recording with household names on major labels, he’s now a hugely endorsed musician, touring the world with the likes of Devin Townsend and beyond! Not only is he an incredible drummer, but Ryan is also a leader in the realm of living in gratitude, offering Free Motivational seminars across the globe as he tours.  If you’re stuck on how to make your dream a reality, and want a hit of inspiration, this episode is for you.

Are you hard on yourself? Do you struggle with negative self-talk? Today’s guest, Lea Morrison, is a mind, body and spirit connection master whose profound personal journey has led her to become the intuitive and empathetic holistic healer she is today. From suffering trauma-created seizures to seeing auras around people, Lea Morrison has embraced her super power of sensitivity and is now helping others to heal themselves. As an intuitive reader and medium, personal development coach, and energy healer with a focus on trauma, abuse and addiction, Lea helps people live in Love and self-compassion….and to stop being an a-hole to yourself! Do yourself a favor and listen, this one is full of golden advice.

If you’ve ever streamed films and tv or watched a Hallmark movie, you’ve most certainly seen the amazing Lisa Durupt. She’s an actor, dancer, hockey player, stuntwoman, acting coach, zumba instructor, film studio owner and creator of a new film company. Oh, and did we mention? She’s also a new mom! She’s witty, hilarious and wise beyond her years. Her talent is through the roof...sometimes literally depending on the stunt she’s doing! We hope you enjoy our enlightening conversation with Lisa as much as we did.

This week, we dive deep with Breath Work and Fitness Guru Rebecca Kordecki. A legend in the health and wellness world, Rebecca Kordecki has been a celebrity trainer, a massage therapist, fitness ambassador, wellness consultant, podcast host, entrepreneur, innovator and speaker. After a personal awakening on her journey to align body, mind and spirit, she has now dedicated her career to the practice and teaching of Breath work. Her mission is to help more people on this planet find the true path to becoming “the boss of their own happy” on the inside AND the outside-- one breath, one person, at a time. Take three deep breaths and get ready to be inspired as we have an amazing chat with Rebecca Kordecki!

We’re not kidding when we say today’s guests are a POWER COUPLE! Dean and Leigh Brandt are Body Building legends, personal trainers and owners and operators of BodyByBrandt. They produce the Leigh Brandt Muscle Classic, they make supplements, they train people in person…and online! She’s Canada’s first lfbb Bikini pro and a fitness model with a multitude of magazine covers under her belt. He’s the one who helped innovate the bikini competition training program that got her there. You’ll want to listen to this one to get some fantastic tips on how to get…and stay motivated on your health and fitness journey.

Ready to change the world and learn some game-changing business and lifestyle practices? This is the episode for you. Socially Conscious Entrepreneur Desiree Dupuis is a fundraising and marketing superstar. She’s cofounder of Ruben’s Shoes, a charitable society that helps children in developing countries access education, she’s amplifying the animal rights movement with her soon-to-be-launched eco-friendly vegan fashion brand, and her spiritual alignment and positive approach to life and business are endlessly inspiring.  We learned so much in our time with her. We know you will, too.

I’ve rebranded the podcast and joined up with my husband, Mike. We both wanted to have a place to share, so we thought instead of doing it separately and twice the work- just join forces! Have a listen to our first episode. We talk about 2020 goals, our worst ever business ideas, Mike’s mission to “keep it tight” and fitting in enough quality material while our boys were upstairs watching Paw Patrol.  FYI, I say the word bitch if you have sensitive ears listening.

Want to attract the life of your dreams? Kenneth is a spiritual teacher and the creator of the 10 day course called Manifest Your Ultimate Goals and Dreams on the Insight Timer app. All the way from Norway, we chat a very universal topic (parenting!) and how to lead by example, and how to stay in a higher state when everyday life keeps you on your toes. Kenneth’s meditations have been listened to millions and millions of times. He has a knack for creating healing, inspiring and life changing pieces of meditation that have helped so many people shed light on their true potential.

We almost broke up!  Amanda talks to her husband Mike about the ups and downs in their 8 years of marriage. They almost separated last year, but they held on and are stronger than ever as a couple.  Listen in to hear what helped them push past the pain and find peace, love and the commitment to grow old together.

Today I’m overjoyed to be talking all things “best life” with the beautiful blogger Kelsi Kendel.  After five years of blogging with Our Collective Muse, Kelsi has forged her own path and is taking her wealth of experiences to the virtual page at kelsikendel.com. Her blog explores lifestyle topics galore, including fashion, family, beauty, home, and motherhood.  She joins me from Saskatchewan where she lives her best life with her husband Garrett, daughter Bella, son Luca, and Yorkie Chanel.

Today I’m joined by a force of nature whose superpower is showing people how to make more money and, get this… have more fun! Who doesn’t want that? Since 2009, she has been coaching purpose-driven leaders to become change makers, personally and professionally….and her website is brimming with the testimonials to prove it! She is a coach at the business, executive and group levels, she is a powerful speaker who defines the heartbeat of special events, she is a workshop facilitator who blows possibilities wide open…and that’s just the tip of the iceberg when it comes to what Lisa Van Reeuwyk brings to this world.

Our guest today is Karlene Karst, who is a prominent figure on the health and wellness scene. Her journey was born out of one of the lowest points in her life when she was diagnosed with a painful auto-immune disorder. Like a phoenix rising from the ashes, she educated herself, healed herself through nutrition, and has since dedicated her life to sharing that vital knowledge. Today, she is a nutritional guru, author, speaker and entrepreneur, and founder of omega nutrition brand Sea-Licious. We discuss burnout, self care, goal setting, morning routines and the power of an epsom salt bath! (and MORE 😉)

Amanda Sellers is a voice actor, a voiceover coach, meditation teacher and an entrepreneur with a lot of passion, love and curiosity on how to live her best life. Join her as she explores the different avenues on levelling up in health, wellness, business, and personal development! Creative Consciousness is about having the courage and awareness to lean into the unknown and create a fulfilling life you love.