Beating Burnout: Why Feeling Good is Your Best Business Strategy with Candice Lazar - Ep 179

In today's episode, I interview Candice Lazar about her journey from corporate life to becoming a coach specializing in breathwork and transformational coaching.WATCH THE FULL INTERVIEW ON YOUTUBECandice's FREE Kit on 5-Minute Breathinghttps://44breathwork.com/5-in-5Other resources by Candice: https://www.abreathwelltaken.com/We discuss the prevalence of burnout among the self-employed and the importance of feeling good for business success. Candice shares a practical breathing technique that listeners can try immediately to alleviate stress. We also delve into the differences between how men and women handle burnout and the benefits of breathwork in improving mental clarity and emotional well-being for better business outcomes. Tune in to learn how to incorporate breathwork into your daily routine to combat burnout and enhance your life and business.00:00 Introduction and Episode Overview01:17 Welcome to the Live Stream01:46 Meet Candice Lazar02:26 Candice's Journey from Marketing to Breathwork05:25 Understanding Burnout in Self-Employment08:07 The Importance of Rest and Breathing Techniques11:57 Practical Breathing Tips and Demonstration18:37 The Connection Between Breathing and Business Success20:05 Embracing Controlled Stress20:58 Interpreting Stress as Excitement23:34 Techniques for Public Speaking25:47 Engaging with the Audience26:29 Gender Differences in Breathwork29:59 Breathwork and Yoga33:59 Connecting with Candice Lazar36:28 Final Thoughts and Wrap-UpSupport the show**************************************My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.  Visit mellermarketing.com Let's connect on LinkedIn: linkedin.com/in/brendameller (click MORE to invite me to connect and mention you listened to my podcast)