Beating instant gratification

from Becoming an Epic Being · host Sukun Chopra

Choosing ease and comfort feels great momentarily but when it becomes a way of life, it can actually feel pretty unfulfilling. In a world where distraction and pleasure dominate us, resisting temptation and making wiser choices has become a matter of real character. I share a few hacks on how to beat instant gratification, that have personally worked for me and could help you too. Ultimately, you don't want to be going into 2024 with the same destructive habits and self-bashing mindset. If you liked this episode, leave a review, and feel free to reach out to me with any questions you may have.

Episode metadata supplied by the publisher feed · Published Dec 15, 2023

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Beating instant gratification

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