Beating Old Injury Flare-Ups: Tips for Every Runner

In this episode, Dr. Sarah spills the beans on how to stay in peak shape and avoid old injuries when training for a race or upping your mileage. She shares her own battle with Achilles tendinopathy and stresses the importance of a solid rehab foundation. You’ll hear tips on strength training, progressing wisely, and keeping flare-ups at bay. Plus, she’s got advice on maintaining gains, hitting those stabilizing muscles, and the perks of tailored support. Tune in for loads of practical insights and motivation! Connect with Dr. Sarah aka "The Hip Doc" Join the Community- ⁠Empowered Runners Club ⁠ As Mentioned: Moves App  ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠