Beating Seasonal Affective Disorder (SAD): Science for th...

What this episode covers

In this episode, we discuss the significance of the winter solstice, the impact of reduced sunlight on mental health, particularly seasonal affective disorder, and practical strategies to combat the winter blues. We talk about the importance of exercise, light therapy, and social interaction, while also exploring ancient cultural perspectives on the solstice as a time for reflection and renewal.Thanks for listening 💙Resources:https://neurosciencenews.com/exercise-hormones-neuroscience-30054/Winter Solsticehttps://en.wikipedia.org/wiki/Winter_solsticehttps://www.silvotherapy.co.uk/articles/winter-solsticehttps://theseasonalsoul.com/winter-solstice-meaning/https://kids.nationalgeographic.com/history/article/winter-solsticehttps://www.english-heritage.org.uk/visit/places/stonehenge/things-to-do/solstice/what-is-the-winter-solstice/https://exploredeeply.com/live-your-purpose/winter-solstice-spiritual-meaninghttps://www.pbs.org/newshour/science/heres-why-the-winter-solstice-is-significant-in-cultures-across-the-worldhttps://www.sussex.ac.uk/broadcast/read/66596https://www.britannica.com/science/winter-solsticehttps://adventure.com/winter-solstice-meaning/https://rebeccadouglas.co.uk/10-simple-and-beautiful-ways-to-celebrate-winter-solstice/https://heartofenglandforest.org/news/celebrations-and-mysticism-winter-solsticeSeasonal Depressionhttps://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/tips-for-coping-with-sad/https://www.bupa.co.uk/newsroom/ourviews/seasonal-affective-disorderhttps://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/https://gmintegratedcare.org.uk/health-advice/how-to-combat-seasonal-affective-disorder/https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

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Frequently Asked Questions

How long is this episode of Shenanigans with Shreya?

This episode is 11 minutes long.

When was this Shenanigans with Shreya episode published?

This episode was published on December 17, 2025.

What is this episode about?

In this episode, we discuss the significance of the winter solstice, the impact of reduced sunlight on mental health, particularly seasonal affective disorder, and practical strategies to combat the winter blues. We talk about the importance of...

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