Shenanigans with Shreya

Today I am joined by one of my dear friends; Aarushi!In today's episode, we yap (alot) about exploring how to navigate burdens and expectations placed upon oneself. From the concept of parentification to the complexities of performance vs existing and how to shine your own, true light along with dealing with stressful educational environments growing up and dopamine induced phone (social media) addictions - this episode is filled to the brim with yapping and plentiful tangents.Enjoy x

IT IS SO HOT OMG ☀️As temperatures soar and heat waves sweep across Europe, many of us find ourselves struggling to cope with the sweltering heat. If you're feeling overwhelmed by the rising mercury, you're not alone. In this episode, we'll explore why heat waves can be particularly challenging for those of us living in regions where air conditioning is sparse. We'll also dive into practical tips on how to cool down your body and mind during these extreme conditions.We got this! Eat lots of ice cream and HYDRATE!!

Welcome back to the Shenanigans with Shreya podcast! Today, we dive deep into the FIFA World Cup 2026, the most expansive and anticipated sporting event, taking place in the United States, Canada, and Mexico. With 48 nations competing, this tournament is not just a game but an emotional spectacle watched by billions around the globe. Have you ever wondered why football, a game where 22 players chase a ball, can evoke such passion and unity among nations? In this post, we'll explore the fascinating intersection of sports science, cognitive psychology, and the socio-economic implications of the World Cup.Actionable Insights from the PitchAs we reflect on the World Cup's implications—psychological, emotional, economic, and inspirational—there are several takeaways we can apply:1. Embrace Emotional Engagement: Just as fans are emotionally invested in their teams, find ways to engage deeply with your passions.2. Reflect on Milestones: Use significant events in your life as anchors to reflect on growth and progress.3. Balance Aspirations with Realism: When pursuing big goals, consider the long-term implications of your investments—be it time, money, or effort.4. Learn from the Greats: Study the mindsets of successful individuals in your field; their strategies can provide valuable lessons.In conclusion, the FIFA World Cup is not just a sporting event; it's a profound cultural phenomenon that intertwines our psychological makeup, societal dynamics, and economic realities. As we eagerly anticipate the upcoming tournament, let's appreciate the depth of what this event represents—uniting nations, inspiring individuals, and creating lasting memories.

For all the viewers who have watched Off Campus and are OBSESSED like I am.We inevitably had to break the show down, neuroscientifically, psychologically and creatively ✨ Get ready to dive into the neuroscience behind these compelling narratives (and of course we had to have an honorary mention of "Heated Rivalry" iykyk) .So grab some popcorn, you'll probably be rewatching the show (again) after this. Anticipated Releases- Off Campus' Season 2: Focused on Dean and Allie, this season will continue to explore the complexities of their relationship, ensuring fans remain captivated.- Heated Rivalry Season 2: Adapted from Rachel Reid's sequel, this season promises to delve into more serious themes as relationships go public.

Anxiety is a challenge that a lot of us face, often feeling overwhelming and isolating. But why does it happen, and how can we manage it effectively? In this episode, we'll explore the evolutionary roots of anxiety, delve into its biological mechanisms, and provide actionable strategies for coping with it. Understanding these aspects is crucial for anyone looking to navigate social situations with more confidence and ease.Anxiety is Biological: Recognizing that anxiety is rooted in our evolutionary biology can help normalize your experiences.Adolescence is a Critical Time: Understanding the developmental changes occurring during teenage years can assist in managing anxiety effectively.Environmental Awareness: Being mindful of how our surroundings affect our mental state can empower changes that reduce anxiety triggers.Practical Strategies: Implement techniques like breathing exercises, designated worry times, and grounding methods to manage anxiety.By embracing these insights and strategies, we can learn to manage the anxiety more effectively, making the journey toward confidence and calmness more attainable. Remember, anxiety is not a reflection of your character or worth; it's simply a state of heightened protectiveness that can be managed with the right tools.Thanks for listening 💙

It's exam season!!!The pressure to succeed can be overwhelming, leading to burnout and ineffective study habits. However, understanding how your brain works can help you transform your study routine into a more productive and less stressful experience. In this episode, we’ll explore some neuroscience-backed strategies that will not only help you ace your exams but will also empower you to study smarter along with discussing how our current exam structure came to be and whether there are shinier exam alternatives elsewhere.Acing exam season doesn’t have to be a stressful experience. By utilizing these neuroscience-backed strategies, you can optimize your study habits, reduce anxiety, and enhance your retention of information. Remember to prioritize your well-being during this time, and don’t hesitate to take breaks and give yourself space to breathe. Best of luck for your exams and thanks for listening to this episode of the Shenanigans with Shreya 💙

My brother Aarya is finally on the podcast!!Recording this was SO fun; we had such an insightful conversation. We had quite the elongated verison of rapid fire - I hope you learn something as I did ✨ About AaryaAarya is the brother of the podcast host, Shreya (that's me :), he is also a first-year mathematics student at University in the UK. With a passion for music and a love for anime, Aarya shares his intriguing views on the intersection of math and art, and delves into his decade long interest in anime and visual novels.Seafall Instagram Link - https://www.instagram.com/seafallofficial/

🔬 The Pharmacy of the Skin: Why Your Skincare Routine is Backwards ft. Benjamin Knight Fuchs | S3 E01Welcome to Season 3 of Shenanigans with Shreya!We are kicking off with a deep-dive into the biochemistry of our largest organ. Joining me for this season premiere is renowned skincare chemist and pharmacist, Benjamin Knight Fuchs, to challenge everything you think you know about skincare.In this episode, we explore how to heal and signal the skin at a cellular level using nutrition-based strategies.About Benjamin Knight FuchsBenjamin Knight Fuchs is a registered pharmacist and skincare chemist. With a background in chemistry and journalism - including pivotal years in the Blistex research facility - Ben has dedicated his career to understanding daily skin health and how to heal the skin.He is the founder of Truth Treatment Systems™, a line defined by 100% active, functional formulations designed to work in harmony with the skin’s natural biochemistry.🔗 Explore Truth Treatment Systems: https://truthtreatments.uk/Key takeaways from the episodeThe Nutritional Pivot: Why skincare must be approached as a subset of internal health and systemic nutrition.Cellular Signaling: Moving away from products that sit on top toward formulations that actively interact with your skin cells.The 3-Step Logic: Practical strategies to Prepare, Signal, and Support your skin’s repair and longevity.Skincare is not a surface-level ritual; it is a communication process. By shifting to a nutritional, cellular-focused approach, we don’t just look better, we biologically enhance the skin's ability to function.This episode is packed with pharmacy-potent information, so keep your notes ready.Thank you for joining me for the start of an incredible season. 💙

In this episode of the Shenanigans with Shreya podcast, I had a wonderful conversation with Iueri; We delved into the mental toll of acting, the significance of storytelling, and how narratives shape our understanding of the human experience. Join us as we explore how performance and film connect us to emotions and ideas that resonate deeply within us.About our guest:Iueri Prendergast is a passionate filmmaker and theatre artist who began his journey in the arts at a young age. His involvement with young Irish filmmakers and Dreamstuff Youth Theatre has shaped his understanding of storytelling and performance. With a keen interest in animated storytelling and the works of Studio Ghibli, Iueri brings a unique perspective on visual narratives as he continues to study film and bring his visions to life.Key Takeaways- Stories are essential for human connection and understanding of complex emotions.- Theatre and film provide unique emotional experiences through thoughtful storytelling.- Tropes, when used wisely, can enhance narratives and create familiarity without sacrificing creativity.In conclusion, the exploration of storytelling through performance and film reveals its profound impact on our lives. Whether through the cathartic experience of theatre or the intricate narratives of film, stories continue to shape our understanding of the world around us.

"Is Manifestation just a fancy word for a Placebo? And if it is... how do we use it to re-write our own biology?" 🧬✨Forget "wishful thinking." In Episode 11, we are stripping away the "woo-woo" to look at the Internal Pharmacy. If Episode 10 was about how your brain pranks you, this episode is about how you can prank it back—for your own benefit.We are diving into the Placebo Protocol: the measurable, clinical reality of how a thought travels from your Prefrontal Cortex to your DNA.In this episode, we’re dissecting:The Epigenetic Script: How repetitive beliefs trigger Signal Transduction to "Turn On" or "Silence" specific genes in your nucleus.The PAG Circuit: The neuroscience of how your brain manufactures its own morphine, anti-inflammatories, and antidepressants through Endogenous Pharmacology.The Pharmacist vs. The Mark: Moving from "wishing" for a better life to manually prescribing the neurochemistry required to achieve it.Spiritual Crystals & Material Science: Why holding a crystal isn't just "magic"—it’s a physical Piezoelectric Anchor that helps stabilize your internal frequency.Neural Coupling: Preparing the brain for the "High-Performance Mode" required to actually see the opportunities your RAS is finding for you.You aren't waiting for the Universe to provide. You are the Pharmacist, and the lab is already open. 🧪🎙️Stay curious, stay scientific, and remember: The "Universe" is just the space between your ears.📚 ResourcesFor the skeptics and the seekers who want the data behind the "Frequency":The Internal Pharmacy:The Placebo Mechanism: Neurobiological Mechanisms of Expectancy – Journal of Neuroscience.Endogenous Opioids: How the Brain Self-Medicates – Nature Medicine.DNA & Epigenetic Signaling:Signal Transduction: How Thoughts Change Gene Expression – Frontiers in Psychology.The Biological Mind: The Interface Between Belief and Biology – NCBI.The Physics of the Anchor:Piezoelectric Biology: Electromechanical Properties of Biological Tissues – NCBI. (Why pressure and frequency matter).

"Is your life a series of choices, or just one long April Fool’s joke played by your own nervous system?" 🧠🃏Happy April 1st. Today, we aren't pulling pranks; we’re pulling back the curtain on the Neuroscience of Belief. In this episode, we dive into the cold, hard chemistry behind manifestation, the placebo effect, and why you’re so easily fooled by your own memories.In this episode, we’re dissecting:The Predictive Coding Glitch: Why your brain doesn't see the world as it is, but as it expects it to be.The Internal Pharmacy: How the Periaqueductal Gray (PAG) manufactures real morphine when you believe in a "placebo."Signal Transduction: The molecular bridge where a thought actually talks to your DNA and triggers Epigenetic changes.The Crystal Logic: Moving past the "vibe" to the Piezoelectric reality of how physical anchors stabilize your neural frequency.The Nocebo Effect: Why "expecting the worst" is a literal chemical prescription for stress and failure.For those who want to verify the "magic," here is the peer-reviewed data on how your thoughts become things.The Biology of Expectancy:The Predictive Brain: Predictive Coding in the Visual Cortex – Nature Neuroscience. (How your brain "guesses" reality).The Placebo Mechanism: Neurobiological Mechanisms of the Placebo Effect – Journal of Neuroscience.Epigenetics & Mind: The Influence of Mental States on Gene Expression – Frontiers in Psychology.The Physics of the "Anchor":Piezoelectricity in Biology: Electromechanical Properties of Biological Tissues – NCBI. (The science of pressure-to-electrical charge).Stochastic Resonance: The Role of Noise in the Nervous System – Nature Reviews Neuroscience.April Fool's & Cognitive Glitches:Confabulation: The Psychology of False Memories – ScienceDirect.

Beyond the headlines. Why does the world feel like it's stuck in a Bronze Age loop?🌍⛓️In this episode, we strip away the political noise to look at the evolutionary hardware driving global conflict. We live in 2026 - we have AI, we have space travel - yet our brains are still running on 50,000-year-old survival software.In this episode, we’re dissecting:The Amygdala Glitch: How the "Us vs. Them" circuit is physically triggered by modern algorithms.Muting the Mirror Neurons: The neuroscience of dehumanization and how "Moral Buffers" stop us from feeling empathy.The Narcissism of Small Differences: Why we obsess over tiny disagreements while ignoring our shared humanity.The "Long Peace" Data: Why the world isn't all doom and gloom (and the statistics that prove violence is on a long-term decline).The Individualistic "Peace-Patch": 3 concrete, biological steps you can take today to re-wire your brain for compassion and regulate your nervous system.You have the hardware for conflict, but you have the software for compassion. It’s time for a software update. 🧬🎙️Stay curious, stay scientific, and stay human.📚 The Resource List:The Science of Conflict:The Biology of Our Best & Worst: Behave: The Biology of Humans at Our Best and Worst – Robert Sapolsky. (The definitive guide to the "Us vs. Them" brain).The Decline of Violence: The Better Angels of Our Nature – Steven Pinker. (The data-driven proof that peace is winning).Neurobiology of Empathy: Mirror Neurons and the Evolution of Language – ScienceDirect.The Strategy for Peace:Overcoming Bias: The Psychology of Intergroup Conflict – American Psychological Association.Nervous System Regulation: Polyvagal Theory and the Social Engagement System – NCBI. (Why "touching grass" actually helps you stay empathetic).

Is your brain actually 'self-eating' when you're hungry? (Spoiler: Yes, and it’s a good thing.)" 🧠✨In this intensive deep-dive, we’re looking past the stomach growls and into the Prefrontal Cortex. Whether you’re observing Ramadan 2026 or experimenting with intermittent fasting for productivity, your brain is undergoing a massive biological "software update."In this episode, we break down:The Metabolic Switch: How your brain transitions from "dirty" glucose to high-octane Ketones.Autophagy 101: Why fasting acts as an Internal Janitor, recycling damaged cells and clearing out brain fog.The BDNF Spike: Why scientists call fasting "Miracle-Gro" for your neurons and how it boosts neuroplasticity.The Safe Protocol: How to test the waters of fasting without the "Brain-Lag" (Electrolytes, hydration, and the art of the "Break-Fast").The Willpower Muscle: How delaying gratification physically strengthens the self-control centers of your brain.From cellular detox to the 4 PM clarity hit, learn why a hungry brain is often a smarter brain.⚠️ Disclaimer: This episode is for educational purposes. Fasting is a powerful tool—please consult a medical professional before making significant changes to your diet, especially if you have underlying health conditions.Stay curious, stay scientific. 🧬🎙️📚 The Episode's Reference ListThe "Big Three" Biological Mechanisms:Fasting and Brain Resilience: Fasting as a Strategy to Improve Brain Function and Resilience – Nature Reviews Neuroscience. (This is the "bible" for this topic).BDNF & Neuroplasticity: Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota – NCBI. (Explains how fasting acts as "Miracle-Gro").The Autophagy Process: Autophagy: A Lysosomal Degradation Pathway with a Central Role in Health and Disease – Cell Press.Metabolism & Ketones:The Metabolic Switch: Effects of Intermittent Fasting on Health, Aging, and Disease – The New England Journal of Medicine. (Covers the shift from glucose to ketones).Safety & Protocols:Fasting Safety Guidelines: Clinical Management of Intermittent Fasting – American Journal of Clinical Nutrition. (Great for the "How-To" segment).Hydration and Cognitive Performance: Water, Hydration, and Health – Nutrition Reviews. (Evidence for why the "Electrolyte" tip matters).Thanks for listening 💙

Exploring the mindset of Olympians, focusing on mental mastery, visualization, and the psychological aspects of high performance. Learn how athletes like Eileen Gu and Alyssa Liu harness neuroscience and discipline to excel and how these lessons can be applied to everyday life.Thanks for listening 💙

In this episode, I discuss my experiences and cultural shocks after moving from Ireland to the UK. We explores various aspects such as differences in measurement systems, transport costs, language and accents, diversity, weather, university life, and shopping experiences. I also share my insights on how these changes have impacted my daily life and perceptions, highlighting the nuances of adapting to a new culture.Shenanigans Dictionary:Numpty: A lovable idiot.Dog and Bone: Your phone (Cockney Rhyming Slang).Sick to the back teeth: Beyond frustrated (usually with train prices).📚 References & Resources:The Neuroscience of Cultural Adaptation & "Brain-Lag"[1] Error-Related Negativity (ERN) and the Anterior Cingulate Cortex – Nature Reviews Neuroscience. This explains the "ping" your brain gets when it sees a "mismatch" (like a yellow license plate or a pint of milk instead of a litre).[2] Cognitive Friction: Why New Systems Exhaust the Brain – Interaction Design Foundation. Supporting your segment on why converting Miles to Kilometers causes metabolic "translation" fatigue.[3] The Neurobiology of Cultural Transition – Frontiers in Psychology. Research on how the brain builds new "World Models" when moving countries.Linguistics, Accents, & Social Identity[4] The Neuroscience of Accent Perception and Adaptation – Cortex. Explaining how your brain "tunes in" to the Sheffield accent and picks up local slang like "Numpty."[5] Ethnic Diversity and Social Cohesion in the UK – Office for National Statistics (ONS). Data backing up your observation about the UK’s ethnic diversity and the "International Food" sections.The Psychology of Transport & Urban Design[6] Navigational Anxiety and the Amygdala – National Library of Medicine. Why inconsistent systems (like Peak/Off-Peak train pricing) trigger a low-level stress response.[7] The Impact of CCTV on Public Psychology – British Psychological Society. Understanding why the abundance of cameras in the UK feels jarring to those from less-monitored regions.Meteorology & Mood[8] Rainfall vs. Wind Patterns: UK vs. Ireland Comparative Study – Met Office. Validating your "controversial" opinion that the UK weather is slightly more "polite" than the Irish wind-rain combo.

In this engaging conversation, we have a guest: Yashika, a qualified psychotherapist and counselor. We explore her journey of becoming a therapist, the significance of "to be loved is to be seen", and how childhood experiences shape adult relationships. The discussion delves into attachment styles, the dynamics of desire in long-term relationships, and the importance of maintaining connection and novelty. We also emphasize the value of community and relationships in enhancing well-being and happiness, highlighting that asking for help is essential in navigating life's challenges.Thanks for listening 💙📚 References & Resources:The Neuroscience of Therapy & Resilience[1] Neural Correlates of Psychotherapy: How the Brain Changes – Translational Psychiatry. [2] The Amygdala and Emotional Memory – Nature Reviews Neuroscience. Science behind the "alarm system" enlargement during chronic stress.Burnout & The Nervous System[3] The Neurobiology of Burnout: White Matter Changes – Frontiers in Psychiatry. [4] The Window of Tolerance: Capacity for Affect Regulation – GoodTherapy / Pat Ogden. Attachment Theory & Brain Mapping[5] Attached: The New Science of Adult Attachment – Dr. Amir Levine & Rachel Heller. [6] Neural Correlates of Adult Attachment Style – Social Cognitive and Affective Neuroscience. The study linking Anxious attachment to high Anterior Cingulate Cortex (ACC) activity (processing rejection as physical pain).[7] The Neurobiology of Attachment – Nature Reviews Neuroscience. Covering the reward system (Ventral Striatum) differences in Avoidant individuals.The Biology of Love & Connection[8] Mating in Captivity: Unlocking Erotic Intelligence – Esther Perel. The source for the "Desire Paradox" (closeness vs. distance).[9] Dopamine and Oxytocin in the Formation of Social Bonds – Personality and Individual Differences. Supporting the "battle" between novelty and security.Mindfulness & The Vagus Nerve[10] Vagus Nerve Stimulation & Emotional Regulation – Scientific American. The biological proof that diaphragmatic breathing acts as a "physical override" for the brainstem.Books Mentioned:Attached – Dr. Amir Levine & Rachel Heller. Mating in Captivity – Esther PerelThe Body Keeps the Score – Bessel van der KolkMaybe You Should Talk to Someone – Lori Gottlieb

In this episode of the Shenanigans with Shreya podcast, we discuss the balance between productivity and rest, emphasizing the importance of understanding brain function and time management. I shares my personal experiences and strategies for maintaining productivity while ensuring adequate rest, including the use of a random wheel generator for decision-making and a weekend reset routine. The conversation highlights the significance of reflection and creativity in enhancing productivity and the necessity of finding joy in life amidst academic pressures.📚 References & Resources: Week 4The Core Science: Glutamate & Brain Fatigue[1] A Neuro-metabolic Account of Why Daylong Cognitive Work Alters the Control of Decisions – Nature Neuroscience. This is the landmark 2022 study on glutamate buildup in the prefrontal cortex that explains why "pushing through" makes us impulsive.[2] Why Mental Fatigue Makes it Harder to Resist Temptation – Scientific American. A breakdown of how metabolic waste affects our willpower.The Creative "Night Shift": Default Mode Network (DMN)[3] The Brain’s Default Mode Network – Annual Review of Neuroscience. The foundational research on what the brain does when it isn't focused on a task.[4] The Power of the Wandering Mind – Psychology Today. Explaining the link between the DMN and "Aha!" moments in the shower.Systemizing Productivity: Decision Fatigue & Circadian Rhythms[5] The Science of Decision Fatigue – American Medical Association. Supporting why your "Random Wheel Generator" is a genius move for conserving mental energy.[6] Ultradian Rhythms: The 90-Minute Rule – Harvard Business Review. The science behind why we should work in 90-minute blocks followed by a reset.[7] The Morning Peak: Why the First 4 Hours are Vital – National Library of Medicine. Research on the diurnal rhythms of cognitive performance and "Cortical Arousal."Lifestyle & Recovery[8] Optic Flow and the Amygdala: How Walking Lowers Stress – Scientific American. The research backing up why your tech-free walks actually reset your fear center.[9] The Sedentary Student: Health Risks of Prolonged Sitting – Mayo Clinic. Supporting your 12 PM, 3 PM, and 5 PM "get up and move" timers.And of course, the Random Wheel Generatorhttps://wheelofnames.com/Enjoy✨

(Valentines Episode)In this episode, we explore the neuroscience of love and the concept of yearning, particularly during the Valentine's season. We discuss how love and emotional connections are rooted in biology, highlighting the brain's reward system and the effects of attraction on mental health. The conversation delves into the psychology of attachment styles and how they influence our experiences of yearning and relationships. We emphasise the importance of platonic connections and how they can trigger similar emotional responses as romantic relationships, ultimately underscoring the significance of social bonds in our lives.Thanks for listening 🌹📚 References & ResourcesThe Neuroscience of LoveThe Science of Attraction: Why Do We Fall in Love? – Boston UniversityThe Brain on Love: Understanding the Reward System – Harvard Medical SchoolLove, Lust, and Attachment: The Chemical Stages – OsmosisNeuroscience: What’s Love Got to Do With It? – PRISM Brain MappingThe Science Behind Sexual Attraction – PasanteThe Psychology of Yearning & AttachmentWhat Exactly Is Yearning? – The Good TradeThe Art of Yearning: A Cultural Return – Vogue AdriaPsychology Today: The Deep Meaning Behind Valentine’s DayAttachment Styles and the Biology of Longing – American Psychological AssociationFriendship & Social ConnectionWhy Similarity Drives Attraction – BBC BitesizeValentine’s Day: Beyond Romantic Love – The Counselling PlaceDeep Dives & StudiesTED: The Brain in Love (Helen Fisher)Reward, Addiction, and Emotion Regulation Study – NIH (PMC)

In this episode, we delve into the concept of chivalry, exploring its historical roots and its relevance in modern society. We discuss how chivalry has evolved from a medieval code of conduct associated with knights to a broader ethical framework that emphasizes respect, protection of the vulnerable, and self-discipline. The conversation also addresses the implications of gender roles in the context of chivalry and advocates for a more inclusive understanding of what it means to be chivalrous today.Thanks for listening! 💙Resources:https://neurosciencenews.com/ptsd-brain-aging-30026/https://www.dontdiewondering.com/the-lasting-legacy-of-the-chivalric-model-in-modern-society/https://theconversation.com/chivalry-is-not-about-opening-doors-but-protecting-societys-most-vulnerable-from-attack-157116https://en.wikipedia.org/wiki/Chivalryhttps://thesciencesurvey.com/editorial/2025/05/12/chivalry-in-the-modern-age/https://www.berkeley-international.com/blog/is-chivalry-deadhttps://cliseetiquette.com/chivalry-relevant-today/https://aspiringknight.com/2023/03/03/thoughts-on-chivalry-today/https://stories.tamu.edu/news/2021/03/23/chivalry-is-not-about-opening-doors-but-protecting-societys-most-vulnerable-from-attack/https://www.poisedproper.com/post/polite-behaviors-and-chivalry-are-they-outdated-or-still-relevant#:~:text=By embracing modern chivalry%2C you,and dignity in their relationships.https://www.youtube.com/watch?v=dBwqeO6LAu4&t=266shttps://www.centreformalepsychology.com/male-psychology-magazine-listings/the-chivalry-and-endearment-article-series-part-1-merit-and-honorhttps://www.centreformalepsychology.com/male-psychology-magazine-listings/grace-and-masculine-energy-the-final-part-of-the-five-part-chivalry-and-endearment-article-serieshttps://www.youtube.com/watch?v=-StpwwoU0dg&t=34shttps://pmc.ncbi.nlm.nih.gov/articles/PMC4952565/https://study.com/academy/lesson/video/chivalry-in-the-canterbury-tales.htmlhttps://www.psychologytoday.com/gb/blog/pop-psych/201606/chivalry-isn-t-dead-men-arehttps://www.liberty.edu/champion/2011/01/25/redefining-the-art-of-chivalry/

Guest episode!! Welcome Joel everybody 🥳 In this episode, we dive into a bunch of topics, including the intersection of science and creativity, our concert experiences, the challenges of purchasing tickets through Ticketmaster, and navigating life in our twenties. We also discuss the importance of journaling and personal growth, wrapping up with Joel's exciting announcement at the very end. Stay tuned xChapters00:00 Welcome to Season Two02:57 Navigating the Balance of Science and Creativity05:38 Concert Experiences and the Music Scene08:11 Ticketmaster Troubles 21:44 Navigating Life in Your 20s24:52 Mental Health and Self-Care27:13 Rapid Fire Fun and Announcements

In this episode of the Shannanigans with Shreya podcast, we discuss the popular trends of Veganuary and Dry January (tis the season!), exploring their scientific basis and societal implications. The conversation emphasizes personal choice in lifestyle changes and the significance of awareness in making informed decisions about health and sustainability.Resources: Neuroscience fact of the dayhttps://neurosciencenews.com/anxiety-neurodevelopment-screen-time-30079/Dry Januaryhttps://www.medicalnewstoday.com/articles/dry-january-1-month-no-alcohol-difference-health-study#Just-1-month-of-no-alcohol-offers-many-benefitshttps://www.sciencefocus.com/the-human-body/dry-january-alcohol-biological-ageinghttps://news.harvard.edu/gazette/story/2026/01/dry-january-as-an-experiment-not-a-punishment/https://www.rte.ie/brainstorm/2026/0102/1342359-how-to-make-dry-january-a-success/https://www.bbcgoodfood.com/health/wellness/dry-january-benefits-drawbackshttps://www.nytimes.com/2024/01/02/well/eat/dry-january-health-benefits.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4684010/https://www.statnews.com/2026/01/01/dry-january-moderate-drinking-research/https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.htmlVeganuary:https://www.newscientist.com/article/mg24532630-500-going-vegan-for-january-find-out-how-much-difference-it-really-makes/https://veganuary.com/statistics-show-the-positive-impact-of-trying-vegan-this-january/https://yougov.co.uk/consumer/articles/53780-how-many-people-intend-to-go-vegan-for-january-2026https://daily27.info/2026/01/05/starting-the-year-plant-based-the-positive-effects-of-veganuary/https://www.today.com/health/diet-fitness/what-is-veganuary-rcna126971https://www.womenshealthmag.com/uk/food/a63390558/veganuary-study/https://www.iswari.com/en/blog/p/veganuary-1-vegan-month-that-will-change-your-lifehttps://www.news-medical.net/health/What-is-Veganuary.aspxhttps://primarycare24.org.uk/news/2024/12/29/dry-january-veganuary-2025/

In today's new year episode of Shenanigans with Shreya (last one of the year lets go!), we reflect on the significance of the New Year as a fresh start, exploring the psychology behind resolutions and the concept of neuroplasticity. I also share personal lessons learned throughout 2025, emphasizing the importance of aligning actions with values, fostering community connections, and embracing spontaneity. The conversation also touches on navigating life's uncertainties and preparing for the future with a positive mindset.Thanks for listening 💙 Hope you have a splendid new year 🥳Resources: Neuroscience News:https://neurosciencenews.com/doubt-motivation-psychology-30074/https://brainwisemedia.com/the-psychology-of-new-years-resolutions/https://www.psychologytoday.com/ie/blog/self-made/202512/new-year-new-youhttps://impact.acu.edu.au/lifestyle/the-psychology-of-new-years-resolutions-and-how-to-get-better-at-keeping-themhttps://www.parinc.com/learning-center/par-blog/detail/blog/2024/01/02/the-psychology-behind-new-years-resolutionshttps://www.psychologytoday.com/us/blog/4000-mondays/202412/fresh-starts-the-psychology-behind-new-year-motivationhttps://selectpsychology.co.uk/blog/mental-health/navigating-new-year/#:~:text=The New Year's psychology is a complex,of the year but all year round.https://anxietyandbehaviornj.com/the-psychology-of-fresh-starts-why-do-so-many-want-to-change-in-january/https://www.rte.ie/brainstorm/2025/1227/1424543-new-years-resolutions-psychology-behavioural-science-motivation/https://circlepsychologypartners.co.uk/understanding-the-january-blues/https://www.vogue.com/article/how-to-make-new-years-resolutions-tipshttps://www.psychologytoday.com/us/blog/brain-reboot/202101/the-neuroscience-your-new-year-s-resolutionhttps://theconversation.com/struggling-to-keep-your-new-years-resolutions-neuroscience-can-explain-why-247312https://thebraindocs.com/your-brain-on/new-years-resolutions/https://www.alustforlife.com/tools/mental-health/replacing-new-years-resolutions-with-new-pathways-the-neuroplasticity-of-new-habitshttps://www.davidsonwp.com/blog/2014/12/the-neuroscience-behind-new-years-resolutionshttps://mindlabneuroscience.com/how-to-stick-to-new-years-resolutions/https://mindlabneuroscience.com/how-to-stick-to-new-years-resolutions/https://www.theacademies.com/your-brain-on-new-years-resolutions

It's Christmas time!! 🎄❤️ In this festive episode, we explore the neuroscience and psychology behind the Christmas spirit, discussing how our brains react to holiday traditions, the impact of nostalgia, and the financial decisions we make during this time. We delve into psychological regression, the anticipation of Christmas, and the post-holiday slump, while also introducing the Danish concept of hygge as a way to find joy and contentment during the season.Merry Christmas and Happy Holidays!Thanks for listening ❤️Resourceshttps://theconversation.com/its-so-hard-to-resist-overspending-at-christmas-heres-how-to-reinforce-your-willpower-270389https://www.mic.ul.ie/mic-insights/the-psychology-of-christmashttps://www.irishtimes.com/life-and-style/health-family/the-psychology-of-christmas-why-do-the-festivities-impact-us-so-deeply-1.4743860https://www.thecounsellingplace.com/blog/the-psychology-behind-christmashttps://www.psychologytoday.com/ie/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictionshttps://goodmansoutonte.medium.com/the-psychology-of-christmas-d3a329c3a205https://olivelia.com/the-psychological-impact-of-christmas-how-the-festive-season-affects-our-mood/https://www.marieclaire.co.uk/entertainment/most-wonderful-time-678295https://www.thejournal.ie/readme/is-christmas-good-or-bad-for-our-mental-health-4375551-Dec2018/https://www.theguardian.com/society/2025/dec/21/christmas-burnout-why-stressed-parents-harder-emotionally-honest-with-childrenhttps://theconversation.com/the-neuroscience-of-the-christmas-cheer-emotion-127141https://www.psychologytoday.com/ie/blog/brain-reboot/202012/the-neuroscience-feeling-christmassyhttps://www.menshealth.com/uk/health/a69672159/willpower-christmas-festive-period/https://www.bbc.co.uk/bitesize/articles/zn9fpg8https://www.neurotrackerx.com/post/the-neuroscience-of-how-we-experience-christmashttps://cordis.europa.eu/article/id/442735-trending-science-what-is-the-christmas-brainhttps://itsnlp.com/understanding-your-brain-and-have-a-happyer-christmas/https://www.technologynetworks.com/tn/articles/your-brain-is-wired-to-love-christmas-food-heres-why-408061https://macaonews.org/news/around-the-world/christmas-day-disappointment/https://www.bmj.com/content/351/bmj.h6266https://www.psychologytoday.com/ie/blog/the-junction/201812/your-brain-christmas

In this episode, we discuss the significance of the winter solstice, the impact of reduced sunlight on mental health, particularly seasonal affective disorder, and practical strategies to combat the winter blues. We talk about the importance of exercise, light therapy, and social interaction, while also exploring ancient cultural perspectives on the solstice as a time for reflection and renewal.Thanks for listening 💙Resources:https://neurosciencenews.com/exercise-hormones-neuroscience-30054/Winter Solsticehttps://en.wikipedia.org/wiki/Winter_solsticehttps://www.silvotherapy.co.uk/articles/winter-solsticehttps://theseasonalsoul.com/winter-solstice-meaning/https://kids.nationalgeographic.com/history/article/winter-solsticehttps://www.english-heritage.org.uk/visit/places/stonehenge/things-to-do/solstice/what-is-the-winter-solstice/https://exploredeeply.com/live-your-purpose/winter-solstice-spiritual-meaninghttps://www.pbs.org/newshour/science/heres-why-the-winter-solstice-is-significant-in-cultures-across-the-worldhttps://www.sussex.ac.uk/broadcast/read/66596https://www.britannica.com/science/winter-solsticehttps://adventure.com/winter-solstice-meaning/https://rebeccadouglas.co.uk/10-simple-and-beautiful-ways-to-celebrate-winter-solstice/https://heartofenglandforest.org/news/celebrations-and-mysticism-winter-solsticeSeasonal Depressionhttps://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/tips-for-coping-with-sad/https://www.bupa.co.uk/newsroom/ourviews/seasonal-affective-disorderhttps://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/https://gmintegratedcare.org.uk/health-advice/how-to-combat-seasonal-affective-disorder/https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

Cause I needed a refresher on the topic aha.In this episode we discuss our neuroscience fact of the day about reward learning and transcranial ultrasound stimulation.Our main topic delves into the intricate workings of the Internet, including how data travels through fiber optic cables and the role of data centers in our digital world. The conversation also touches on the environmental impact of data centers and the need for more sustainable practices in technology.Thanks for listening 💙Resourceshttps://neurosciencenews.com/neurotech-ultrasound-learning-29992/https://www.youtube.com/watch?v=kowkrLWGD4shttps://computer.howstuffworks.com/wireless-network.htmhttps://www.britannica.com/story/how-does-wi-fi-workhttps://www.verizon.com/articles/internet-essentials/wifi-definiton/https://www.verizon.com/articles/internet-essentials/wifi-definiton/https://www.reddit.com/r/wifi/comments/1fbe90a/how_does_wifi_work/https://en.wikipedia.org/wiki/Wi-Fihttps://www.alliedtelesis.com/gb/en/foundations/how-does-wi-fi-workhttps://www.youtube.com/watch?v=ObcuVppML58https://www.youtube.com/watch?v=St0V1yYxpv4https://www.youtube.com/shorts/-MuKDrqosxshttps://medium.com/@AlexanderObregon/what-is-wifi-and-how-does-it-work-a-simple-explanation-for-beginners-2e2cf7c16645https://www.cisco.com/site/us/en/learn/topics/networking/what-is-wi-fi.htmlhttps://epb.com/get-connected/gig-internet/how-does-wifi-work/www.reddit.com/r/computerscience/comments/k5qopd/how_does_the_internet_work/https://developer.mozilla.org/en-US/docs/Learn_web_development/Howto/Web_mechanics/How_does_the_Internet_workhttps://www.lenovo.com/gb/en/glossary/what-is-internet/https://www.youtube.com/watch?v=x3c1ih2NJEghttps://computer.howstuffworks.com/internet/basics/internet.htmhttps://web.stanford.edu/class/msande91si/www-spr04/readings/week1/InternetWhitepaper.htmhttps://www.cloudflare.com/learning/network-layer/how-does-the-internet-work/https://www.bbc.co.uk/bitesize/articles/z3tbgk7#zypkwnb

In today's episode, we have Mikey from Seafall on the show (first guest lets gooo). We discuss our friendship, experiences in college, and the challenges of balancing studies with creative pursuits. We also delve into Mikey's journey in animation and digital art, exploring the intersection of technology and creativity. The discussion also touches on personal identity, mental health practices, and the joy of collaboration in music. We are super excited about the future of our band Seafall and for our upcoming EP (soon!).Thanks for listening ♡

Lets talk about how the perception of time changes as we age, and how emotion and environment can influence our inner clock :)Thanks for listening 💙Resources:https://neurosciencenews.com/eye-blink-music-neuroscience-29951/https://en.wikipedia.org/wiki/Time_perceptionhttps://www.psychologicalscience.org/observer/the-fluidity-of-timehttps://www.psychologytoday.com/gb/blog/parenting-from-a-neuroscience-perspective/202303/time-perception-how-our-brains-shape-ourhttps://www.ebsco.com/research-starters/psychology/time-perceptionhttps://www.youtube.com/watch?v=wwvkdqDoqdMhttps://www.youtube.com/watch?v=L2sw-oRR2D8https://theconversation.com/ive-researched-time-for-15-years-heres-how-my-perception-of-it-has-changed-215499https://www.theguardian.com/science/2013/jan/01/psychology-time-perception-awareness-researchhttps://www.britannica.com/science/time-perception/Perceived-duration

We are going to dive into the art of comfortable air travel, sharing insights on the effects of flying on the body, coping strategies for long-haul flights, and tips for improving the travel experience. The conversation highlights the importance of mindfulness, hydration, and comfort during flights, as well as practical advice for better sleep on planes (pink noise works wonders apparently :))Thanks for listening xResources:https://www.soccerbible.com/performance/miscellaneous/2025/10/erling-haaland-fronts-new-campaign-as-nike-unlock-neuroscience-based-technology-with-nike-mind/https://www.youtube.com/watch?v=jDJCavBaBHshttps://about.nike.com/en-GB/newsroom/releases/nike-debuts-its-first-neuroscience-based-footwear-to-help-athletes-feel-calm-focused-and-presentNike Sport Research Labhttps://www.bbc.co.uk/future/article/20170919-how-flying-seriously-messes-with-your-mind https://www.thehealthy.com/bodies/here-is-what-a-long-flight-does-to-your-body-says-expert-doctor/https://www.cntraveler.com/story/what-to-pack-for-a-long-haul-flighthttps://casper.com/blogs/article/how-to-sleep-on-a-plane

Another week another episode!! In this episode we reflect on experiences and lessons learned during my year of being 22. This episode ranges from talks on nurturing friendships, embracing food freedom, the importance of travel, personal growth, the value of taking a gap year, balancing multiple passions and the magic of gratitude. The conversation also touches on sustainable fashion, the joy of simple moments, and the significance of emotional well-being. Next time I'm gonna be a year older eek!Thanks for listening x

In this episode of Shenanigans with Shreya, we are going to discuss the neuroscienctific fact of the day (schizophrenia brain imaging biomarkers) and explore the neuroscience behind awkwardness, examining its biological and psychological roots, how it affects social interactions, and strategies to embrace and manage awkward moments.Thanks for listening ❤️Resourceshttps://neurosciencenews.com/inner-speech-auditory-hallucinations-29840/https://www.amazon.com/dp/0062429167?tag=healthline-subtag-20&ascsubtag=45ad9f54-affd-4afb-9426-05042d3268f3&correlationId=45ad9f54-affd-4afb-9426-05042d3268f3https://www.youtube.com/watch?v=B0T6x2Z9qDE&t=236shttps://www.youtube.com/watch?v=jBUSE3RIlOk

In this episode of Shenanigans with Shreya, we are going to explore the profound impact of music on the brain and its therapeutic potential and discuss various studies highlighting how music influences emotions, cognitive functions, and even physical health. Our discussion delves into the neuroscience behind music therapy, its applications for conditions like autism and Parkinson's, and the fascinating spectrum of music preferences among individuals along with fascinating insights into how cultural and social factors shape our musical tastes and experiences.Stay tuned xResources:https://magazine.hms.harvard.edu/articles/how-music-resonates-brainhttps://www.soundonsound.com/sound-advice/listener-profile-how-we-perceive-musichttps://oxfordre.com/psychology/display/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-890https://www.bps.org.uk/psychologist/how-does-music-make-you-feelhttps://biausa.org/public-affairs/media/neurologic-music-therapy-in-neurorehabilitationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10765015/https://nmtacademy.co/https://www.frontiersin.org/journals/integrative-neuroscience/articles/10.3389/fnint.2024.1403876/fullhttps://www.musicmindbrain.com/researchhttps://en.wikipedia.org/wiki/Psychology_of_music_preferencehttps://www.verywellmind.com/music-and-personality-2795424https://www.bbc.co.uk/news/health-68105868https://www.dementiauk.org/information-and-support/living-with-dementia/music-and-dementia/https://www.england.nhs.uk/blog/music-and-dementia-a-powerful-connector/https://pmc.ncbi.nlm.nih.gov/articles/PMC3957486/https://www.mindlabpro.com/blogs/nootropics/playing-instrument-changes-brain

We talk all about moving into uni life, friendships, academic things and routines :)

Hey guys! Welcome to my podcast :) A quick intro into everything we'll be talking about from (neuro)science to music. Looking forward to this new chapter, stay tuned✨