Beating Stress & Overwhelm

EPISODE 10 In this episode we agree that everyone feels stress, doubt, worry and overwhelm to SOME capacity. Today we focus on a less-usual tactic for dealing with stress and for kicking up happiness and self esteem. I explain how we all know RAK’s – Random Acts of Kindness – and then a slant on the idea of how to use the concept to your best benefit in a new way. You’ll get examples and strategies and how to use the concept of pattern interrupting. Equipped with exactly what to do and how to do it for your most benefit, you’ll have a clear strategy for the next time you get brain fog and need clarity. Listen for the “wine gums” / homeless guy story for a laugh. No “shoulds” or supposed to’s, this is all for you. I believe in you, Jenifer Merifield Personal Excellence Mentor & Coach Website: JeniferMerifield.com | IG: @JeniferMerifield