PODCAST · music
The Sound Of Goodness
by Extraordinary Life Podcast
Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you’ll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that’s currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life. I believe in you,
Episodes
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Treat Yo’self! Are you Spending or Investing in Yourself?
EPISODE 17 In this episode I share a technique to help you create MORE long term happiness wealth and success. We talk about the differences between Investing and Spending, and how instant gratification can hold us back from being happy and successful in the long term. I give you examples and…
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Pain is Inevitable, suffering is a CHOICE.
EPISODE 16 In this episode I share my GRUELLING hiking story with you to give an example of how we sometimes encounter major STRUGGLE that we weren’t anticipating… How we CHOOSE to deal with it makes all the difference in how we experience the journey, how we create the memories of it, and how we...
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How the word “BECAUSE” hugely impacts Relationships
EPISODE 15 Words make such an impact; specific words, lack of words… Today I share about the POWER of the word “BECAUSE”. The power is not just with the word itself, but what comes AFTER it… it has the power to DRASTICALLY improve relationships in beneficial ways. The examples I use it with are...
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Acceptance and Change
EPISODE 14 Today I want to talk about acceptance and mindset… this podcast is dedicated to three awesome listeners who contacted me with very similar topic requests… so a warm shout-out to Carlos, Rebecca, and Jen! Life doesn’t always go as we want it to or plan it to… sometimes the struggle…
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Don’t Start New Years Resolutions and Goals Without This First (podcast)
EPISODE 13 Happy New Year 2019! The New Year is an exciting time to say good-bye to old habits and get a fresh start on new beginnings, new dreams and exciting desires. We’ve all heard the stats though, right? Actually following through on resolutions is bleak at best. Most people abandon their...
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Expectations Around Giving
EPISODE 12 Happy Holidays! I thought this would be a great time to talk about EXPECTATIONS around GIVING. Side note: Have you ever smelled a Blueberry Muffin candle? How about 100 of them, haha… (listen to hear my story of being such a sucker!) Here I talk about GIVING “shoulds” and...
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Incredible Results are Possible and Can Be EXPECTED with Private Coaching
EPISODE 11 Have you ever WONDERED what it’s like to have your own Coach? …someone who’s whole purpose in your relationship is for YOUR personal growth benefit? Have you wondered what kind of results are POSSIBLE? Last week, I did an interview with one of my clients SPECIFICALLY for this reason.…
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Beating Stress & Overwhelm
EPISODE 10 In this episode we agree that everyone feels stress, doubt, worry and overwhelm to SOME capacity. Today we focus on a less-usual tactic for dealing with stress and for kicking up happiness and self esteem. I explain how we all know RAK’s – Random Acts of Kindness – and then a slant on...
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Self Awareness
EPISODE 9 In this episode, we talk about communication styles, like TALKING, LISTENING and BODY LANGUAGE. You start to notice how people perceive YOU. Hear about the different ways we SHOW UP in conversations… in ways we’re not aware of, and ways we’re definitely aware of OTHER people doing.…
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Conscious Indulging!
EPISODE 8 In this episode, we talk about INDULGENCE… being close to the Holidays and all ???? Don’t get me wrong… I’m not about to tell you to resist and hold back on everything, and I completely support ENJOYING the holiday pleasures. HOWEVER, if you DO indulge but then some time afterward you...
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Trade in Your Problems for These
EPISODE 7 In this episode I share how a simple WORD SWAP can make a valuable difference in your life. We go “back to the 70’s” for a plaid polyestered story that will have you both laughing and saying, “AW :(” It’s all about how the word PROBLEM carries a charge that adds to the issues, but…
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Reacting or Creating?
EPISODE 6 In this episode I share a technique that you can throw in your “mindset tool-belt” to help you be the CREATOR of your life, versus feeling like you’re living in REACTION to life happening TO you. It’s called Pre-Paving. It’s being the creator, the one CHOOSING what shows up in your…
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How to STOP Arguments and Fighting
EPISODE 5 In this episode I talk about how to NEVER have to argue again! (or at least be able to STOP them quickly when they start). I explain the main difference between Arguing and Disagreeing, and what it is we add to arguing that’s NOT part of simple disagreements. There are 3 categories of...
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Use These 2 Magic Words and Change Your Life
EPISODE 4 Use these two words every day and watch your life change for the better in every way! In this episode you’ll learn the 2 very special words that are all of 5 letters in total that will shake up your mindset and drastically change your perspective of the world in an EXTRAORDINARY way……
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Victim Mindset… and two better options.
EPISODE 3 In this episode we talk about the THREE MINDSETS and the amazing power they have over us. I’ll also share whether Affirmations are actually helpful or just a bunch of BS. Taking ownership of the fact that we CHOOSE our Mindset can be tricky and uncomfortable. I share how to do this more...
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Boundaries and People Pleasing
EPISODE 2 This episode is dedicated to the overly “nice” people, the people pleasers, the ones who put themselves at the bottom list, are always saying yes, always taking care of others ahead of themselves, but maybe they’re not feeling so good about it. I am a self-professed, reformed people...
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Limiting Beliefs and “Shoulds”, the Past Programming that’s Holding You Back Today
EPISODE 1 If I asked you the question: What do you want? But really, what do you want? Don’t analyze it or let doubts creep in to limit you, what would that be? We do have doubts though, don’t we? And our Doubts and Limits get in the way and HOLD US BACK. Where do these doubts and limits come…
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ABOUT THIS SHOW
Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you’ll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that’s currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life. I believe in you,
HOSTED BY
Extraordinary Life Podcast
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Frequently Asked Questions
How many episodes does The Sound Of Goodness have?
The Sound Of Goodness currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sound Of Goodness about?
Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you’ll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and...
How often does The Sound Of Goodness release new episodes?
The Sound Of Goodness has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sound Of Goodness?
You can listen to The Sound Of Goodness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sound Of Goodness?
The Sound Of Goodness is created and hosted by Extraordinary Life Podcast.
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