Beating the Christmas Blues

from Psychology Takeaway Podcast · host psychologytakeaway

After the decorations come down and the gatherings end, many people experience a surprising emotional drop. In this episode, Jim and Ralph explain why post-Christmas sadness is so common—and how to respond to it with psychological wisdom rather than self-criticism.

Episode metadata supplied by the publisher feed · Published Dec 26, 2025

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Beating the Christmas Blues

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