Beating the Holiday Blues - S2 | E44

The medical definition of holiday blues is seasonal affective disorder (SAD). SAD is noticed in a seasonal pattern. It usually appears in the winter months and goes away at the end of the cold season. Do you experience SAD? Let Ben and Kent show you how to beat it this holiday season so you can enjoy friends and family to the fullest. “Bleak sky, winter bites, harsh winds, unforgiving rain... Well, weather isn't just going to change but you can find your own sunshine. Chase your happiness.” - Mystqx Skye Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX