Beating Yourself Up Just Beats You Down
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step. In this episode, I explain why self-criticism is the most expensive habit you have, what it's actually doing to your progress, and what to do instead that works far better. 🎧 Download the free "New Thin Me" hypnosis session.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 6 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on May 29, 2026.
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