Beats, Bands & Balance | Joanna and Jamie discuss music, friendship and feeling good

This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing.Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others, and the ways performance, creativity, and sound can all support healing.If you’ve ever turned to music for comfort, or felt a song express what words couldn’t, this episode is for you.🎧 Listen now to discover how harmony, rhythm, and community can lift your spirit, one song at a time.