PODCAST · health
So...It's Not Just Me
by Joanna Wood
Welcome to So...it's not just me?! The podcast where we discuss things that effect our every day life and realize... it's not just me?!
Episodes
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He Quit His Full-Time Job to Chase His Dream | Joanna and Joshua Talk Life as a Musician
What would it take for you to walk away from a secure career and follow your passion? This week I'm joined by Joshua, a musician who made the difficult decision to leave his full-time job and pursue music professionally. We talk about taking risks, balancing finances, having a young family, and...
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Finding Support & Speaking Up | Joanna and Dom talk Men's Mental Health
What does it really mean to be "strong"? This week, I'm joined by Dom for an honest conversation about men's mental health, breaking down stigma, and why asking for help is one of the bravest things anyone can do. We talk about the pressures many men face, the importance of having a safe space to...
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IT HAPPENED… I turned 40 😅🎉 Joanna, Cheri & Stacy Talk Favorite Podcast Moments
In this birthday special, I sit down with Cheri and Stacy to talk about what podcasting has taught me, the guests and episodes that have impacted me the most, and some of the life lessons I’ve picked up along the way. We chat about: ✨ Turning 40 ✨ Mental health and personal growth ✨ Favorite...
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Starting Over | Anthony on Career Changes, Fatherhood & Breaking Point Moments
This episode, I’m joined by Anthony as we talk about the reality of changing careers while raising a young family, chasing a dream job, and carrying the pressure that comes with trying to “hold it all together.” We discuss stress, anxiety, identity, financial pressure, and the moments where life...
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We Accidentally Disappeared for 6 Months | Life Happened | A Very Needed Catch-Up
I’M BACK 😅 What started as a planned 6–8 week break somehow turned into 6 months away from the podcast… so I thought it was time for a proper catch-up. In this solo catch-up episode, I talk about where we’ve been, what life has looked like lately, and why stepping away from the podcast ended up...
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When Fitness Becomes More Than Just Exercise | Joanna & Hayleah talk Turning Weight Loss to a Career
In this episode, I’m joined by a guest who found her way into the fitness world through her own personal weight loss journey and turned that transformation into a completely new career. We talk honestly about what it was like to start from scratch, the bumps along the way, and the moment she...
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Living with MS | Joanna and Becky discuss life changing hidden illnesses
In this week’s episode I sit down with my guest as she shares her journey of being diagnosed with Multiple Sclerosis in her early 30s. She opens up about the moment she realised something wasn’t right, what made her finally seek help, and how she handled the fear and uncertainty that came with...
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Spice, Escapes, Bat Boys... | Joanna and Stacy discuss Romance, Smut Books and BookTok Recommendations
This week I’m diving into the world of BookTok with a guest who knows the romance and smut genre inside and out. We talk about how these books have become a source of comfort, connection, and pure joy, especially when life feels overwhelming. We chat about what first pulled us in, how BookTok...
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The most chaotic/delirious episode to date | Joanna, Beth, Cheri & Shannon chat family time
In this Thanksgiving episode I’m sitting down with three of my favourite people in the world, my two sisters and our cousin. We grew up more like a little squad than anything else, and spending this time together reminded me just how special that bond still is. We talk about what it was like...
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Mindset, Healing, Growth | Joanna and Lauren discuss life after toxicity, manifesting change and starting fresh
In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset work to rebuild her confidence and create a business she’s proud of. Together, we...
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Living in Pain | Joanna and Helen Discuss Life with Fibromyalgia
This week I’m joined by Helen, who was diagnosed with fibromyalgia after a sudden chest infection changed her life overnight. We discuss: ✨ What fibromyalgia really feels like 💬 The emotional toll of losing independence 💅 How she found purpose again through creativity and community 💭 Mental...
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Support, Advocacy & Challenges | Joanna & Em Talk Parenting SEN Children and Raising Awareness
In this week’s episode, I sit down with a Em, who’s navigating life with two SEN children. We talk about the daily challenges, the battles to get the right support in schools, and the moments that make it all worthwhile. She opens up about what it’s like to constantly advocate for her kids, the...
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Beats, Bands & Balance | Joanna and Jamie discuss music, friendship and feeling good
This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing. Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others…
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The One Where We Just Chat About Everything: Joanna & Stacy talk Tangents & Total Nonsense
This week’s episode is exactly what it sounds like — we’re chatting about everything! From irrational pet peeves to 00s fashion disasters, guilty pleasures, and random nonsense, it’s a cosy catch-up full of laughter and relatable chaos. Grab your tea (or wine, we don’t judge) and tune in for an...
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Finding Wellbeing Through Art | Joanna & Lisa discuss Creativity
This week I’m joined by Lisa, who uses painting and creativity to support others on their wellbeing journey. Lisa began her business during COVID, creating workshops that bring people together through art. We talk about how creativity can ease stress, why making space for art matters, and the…
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The Good, The Bad & The Cringe: Joanna, Shannon and Jess discuss Dating Apps
This week I’m joined by not one, but two guests as we dive into the world of dating apps — the highs, the lows, and the downright cringe. From ghosting and awkward first messages to surprisingly sweet connections, we’re sharing our real stories about what it’s like to date in the age of swiping.…
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Men in the Modern World: Joanna & Craig Discuss Fatherhood, Identity & Mental Health
In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side football) play in his mental health, and the challenges men face as gender roles continue to shift. We…
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Loving Work, Missing Kids & Finding My Pink: Joanna & Catie discuss Mom Guilt
In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough - the guilt of loving your career. After having two children and preparing to return to work, she’s realized that part of her is excited. She misses her job, enjoys working, and...
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Starting Over: Joanna and Tina Discuss Life After a Marriage Ends
In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relationship, the emotional highs and lows, and the surprising moments of clarity along the way. She opens…
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Prove It: Joanna and Laura discuss Women in Sports and the Stigma of Fandom (Bonus Episode)
Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong. This week, Laura is back to talk about the stigma women face as sports fans, the frustrating “quiz culture” we’re put through, and…
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Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk Weight Loss Drugs
In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to choose this path, what the process was like, and the emotional highs and lows along the way. She…
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Growing Up with a Parent Who Struggled with Addiction: Joanna & Catie discuss Finding Peace, Setting Boundaries, and Breaking the Cycle
This week on So, It’s Not Just Me, Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she opens up about how her childhood shaped her teenage years, early adulthood, and her life now as a...
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Raised by Love: Joanna and Damon discuss the Women Who Shaped Him
In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerful female figures became his anchors through an unconventional upbringing. We explore the…
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Life's a DRAG, become a QUEEN! Joanna and Ken discuss it all!
In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to...
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Happy Birthday, Podcast!!!
🎂 We made it… ONE WHOLE YEAR! That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing on my party hat (metaphorically… maybe) and celebrating with YOU—because we did this together....
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BookTok, Romantasy & Mental Health. Joanna and Laura talk being on the same page!
We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books! In this episode I brought back Laura because not only is she loads of fun, she has helped me reignite my love for reading! We're going to...
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Waterfalls & WTFs: Joanna and Rachel discuss life in uniform and nature as therapy
This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?). We talk about: What it’s really like working in the police force How she balances high-pressure shifts with family life The mental load of being the “strong one”…
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Choosing a Child-Free Life (and Loving It!) | Joanna & Sophie discuss Child Free by Choice
What happens when you choose not to have kids - and people really don’t get it? In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets. We talk about why she made the decision, how people have reacted, and the...
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When Health Anxiety Becomes Addiction: Joanna and Jamie discuss Vodka to Victory
This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery. What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment...
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TW: Navigating Loss: Our Fertility Journey and Saying Goodbye to Our Baby Boy
This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn. At 17 weeks, we said goodbye to our baby...
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From the UK to USA: Joanna & Keanan discuss the Journey of a Musician, Fashion Designer and Author
In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both...
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Emigrating Across the World - Joanna & Francesca discuss moving to New Zealand!
In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later…
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Becoming Me: Joanna and Lincoln discuss a trans man's journey to self
In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and family reacted, and what it was like navigating a world that often got his identity wrong. We talk...
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TW: Pregnancy Loss: Joanna and Catie discuss Loss and Grief
In this heartfelt episode, Catie opens up about her pregnancy loss and what it’s like to carry both love and grief at the same time. 🕯️🤍
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Leveling Up: Joanna and Laura discuss Gaming
Laura shares how gaming became her passion, community, and creative outlet. This one’s for the girls with controllers — we see you. 🎮💥
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Adventure Before Dementia: Joanna and Bethany discuss moving abroad
Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️
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Breaking Ground: Joanna and Emma discuss Women in Construction
Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪
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Body Shaming: Joanna & Stacy discuss Breaking the Cycle
We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬
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PTSD & the Military: Tom’s Story
Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️
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The Truth About Social Media: Joanna and Jay discuss Scrolling Through Life
From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠
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What No One Told Me: Joanna and Kelsey discuss PMS in our 30's
Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & Guests Joanna Wood - Host Kelsey - Guest
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Love, Lessons & Letting Go: Joanna and Stacy discuss Relationships
Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬
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Sober Curious: Joanna and Karly Discuss a Journey to Clarity
Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. 🍸✨
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Frequently Asked Questions
How many episodes does So...It's Not Just Me have?
So...It's Not Just Me currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is So...It's Not Just Me about?
Welcome to So...it's not just me?! The podcast where we discuss things that effect our every day life and realize... it's not just me?!
How often does So...It's Not Just Me release new episodes?
So...It's Not Just Me has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to So...It's Not Just Me?
You can listen to So...It's Not Just Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts So...It's Not Just Me?
So...It's Not Just Me is created and hosted by Joanna Wood.
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