Beautiful Breath #1 | Breathe Better Feel Safer

Welcome to the first episode of my Summer of Beautiful Breath series.Each week throughout the summer I’ll be sharing a short, practical breathing exercise that you can return to whenever you need a moment of calm.This week we’re starting with the foundations: noticing how you breathe.Are you breathing into your chest or your belly? Through your nose or your mouth? Without judgement, these simple observations can tell you a lot about what your nervous system is experiencing.In this gentle guided practice you’ll learn how functional breathing can help you feel calmer, safer and more regulated, one breath at a time.If you find this helpful, save the episode and come back to it whenever life feels overwhelming.In this episode:Why your breathing matters for your nervous systemChest breathing vs belly breathingNose breathing and why it mattersA simple daily practice you can use anywhereSmall changes that can help your body feel safeWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.