Cancer Cured Me

I owe Fearne Cotton an apology.Years ago, I judged her after seeing one tiny moment from the outside. But after hearing her speak so honestly about people pleasing, panic attacks, public scrutiny, losing jobs and the pressure of being liked, I saw her completely differently.In this solo episode, I talk about what Fearne’s words brought up for me, why people pleasing is often a nervous system response, and why so many women reach a point in midlife where they realise they can’t keep saying yes at the expense of themselves.I also share why I’m pausing Cancer Cured Me after 75 episodes, what I’ve learned from creating this first long season, and how I’m putting more energy into The Wellness Collection, my non-profit CIC providing funded retreats and support for people recovering after cancer.A very honest episode about judgement, burnout, boundaries, rest, purpose and knowing when to pause.Please keep messaging while we're on our break - I always love hearing from you and will get back to everyone personally.Big love, La xIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

To mark Head and Neck Cancer Awareness Month, I’m joined by the incredible Vikki Feltham - a senior leader, speaker and advocate whose story is one of the most powerful conversations I’ve ever had on Cancer Cured Me.At 34, after almost five years of nosebleeds, pain and being repeatedly told it was nothing serious, Vikki was diagnosed with squamous cell carcinoma inside her nose. Her life-saving treatment meant losing her nose, followed by chemotherapy, radiotherapy and a long physical and emotional recovery.But this episode is not only about cancer. It is about identity, visible difference, self-advocacy, motherhood, medical gaslighting, confidence and what happens when life strips you back to the rawest version of yourself.Vikki shares how she went from hiding at home after treatment to using her story on TikTok, speaking publicly, working with cancer organisations and becoming an advocate for earlier diagnosis and better patient-led support.We talk about the loneliness after treatment ends, the cliff edge so many cancer patients face, how visible difference changes the way you move through the world, and why rebuilding after adversity is messy, brave and deeply human.NHS guidance lists persistent one-sided blocked nose, nosebleeds, loss of smell and blood-stained mucus as possible symptoms of nasal and sinus cancer, although these symptoms can also be caused by less serious conditions. If something does not feel right, please keep asking questions and seek medical advice. In this episode, we talk about:The nosebleeds that began years before Vikki’s diagnosisBeing dismissed, misdiagnosed and lost in the systemThe shock of being told she had head and neck cancerLosing her nose as part of life-saving treatmentChemotherapy, radiotherapy and the reality of recoveryThe emotional cliff edge after treatment endsVisible difference, confidence and learning to be seen againHow Vikki used TikTok to help others advocate for themselvesWhy cancer recovery is not just physicalRebuilding identity after traumaMotherhood, purpose and choosing not to shrink your lifeThe power of saying, “If not me, then who?”Connect with Vikki: Click here check out her podcast coming Summer 2026Insta: vikkidotcomIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Why do you keep falling back into the same habits - no matter how hard you try?It’s not a lack of discipline… this is what's keeping you stuck...Today’s episode is for you if you’ve ever thought…Why can’t I just change?Why do I keep falling back into the same habits, the same patterns, the same behaviours - no matter how hard I try?Because here’s the truth - it’s not that you’re lazy, undisciplined or lacking willpower.There’s actually a much deeper reason behind it.In this episode, I’m diving into the science of behaviour patterns - including the concept of Pavlov’s dog - and how your environment is quietly shaping your habits every single day without you even realising it.Your home, your routines, even your kitchen or sofa… they’re not neutral spaces.They’re full of emotional and behavioural triggers that keep you stuck in the same loops.And once you understand this, everything starts to make sense.I’m also sharing something I’ve personally noticed - how I can be one version of myself at home, and a completely different version of myself when I step away. More present, more regulated, more intentional.And that’s where the real shift happens.Because sometimes, the most powerful thing you can do isn’t try harder…it’s step out of the environment that’s keeping you stuck.In this episode, I talk about:Why your habits aren’t a discipline problemHow your environment creates automatic behavioursThe link between dopamine, stress and daily patternsWhy you feel different on holiday (and what that tells you)How to gently break negative patterns without forceThe power of a “pattern interrupt” and why it changes everythingHow retreats help reset your nervous system and create lasting changeThis is exactly why I believe so deeply in the power of retreats.Not as an escape - but as a reset.A chance to step away from the noise, the pressure, the constant doing…and finally hear yourself again.Because when you remove the triggers, regulate your nervous system, and give yourself space -you don’t just feel better…You start to think differently.You make clearer decisions.You create new patterns that actually stick.And once you’ve experienced that version of yourself…you can’t un-know it.Your InvitationIf something in this episode resonated with you - if you know you’re ready for a shift but can’t seem to create it in your current environment - this could be exactly what you need.I’m currently creating a waitlist for my upcoming luxury wellbeing retreats in the Cotswolds.Think beautiful countryside, complete calm, chef-prepared nourishing food, powerful workshops, and world-class teachers - all designed to help you reset, regulate and reconnect with yourself.This isn’t about escaping your life.It’s about changing how you live it.Spaces will be offered to the waitlist first.→ Join the waitlist now via our website www.lalaloves.com→ Or message us directly with the word WAITLIST via Instagram @lalalovesretreatsIf retreats don’t feel accessible right now, please still reach out - there are other ways we can work together.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling more isolated than you expected… even with a full life, a busy schedule and constant digital connection - this episode will land.Because something is shifting.We are more “connected” than ever, yet so many people are quietly experiencing loneliness, disconnection and a lack of real community. And I’ve been feeling it too.In this episode of Cancer Cured Me, I’m talking honestly about what I saw, felt and realised after pushing myself out of my comfort zone and stepping into a room full of people - in real life.And what became incredibly clear is this:We are not designed to do life alone.And no amount of online interaction replaces genuine human connection.In this episode, I share:Why loneliness is becoming so common in the age of remote work and online businessHow working from home and digital-first lives are impacting mental health and wellbeingWhat I witnessed at a live networking event that completely shifted my perspectiveThe truth about AI - and why you are still the edgeWhy in-person events, retreats and community spaces are becoming more important than everThe role of connection in regulating your nervous system and supporting emotional wellbeingHow to overcome loneliness in simple, realistic waysWhy authenticity and being physically present with others changes everythingThe power of shared experiences - from conversations to collective healing spacesLet’s talk about what actually helps:It doesn’t have to be something big.It could be:Saying yes to a local class or workshopWalking into a room where you don’t know anyone (I did exactly that)Joining a community, even if it feels slightly uncomfortable at firstChoosing an in-person experience over another night on the sofaBecause the shift that happens when you’re with people - not just messaging them - is immediate.Your body feels it. Your energy changes. You remember what it feels like to belong.A personal invitation from me:I’m opening the waitlist for my next retreat in the Cotswolds this September - and it’s everything this episode speaks to.A beautiful setting, designed to help you slow down properly.Space to breathe, move, reset and reconnect.But more than anything - it’s the women who come.The conversations, the shared moments, the friendships that form so naturally when you’re in the right environment with the right people.That’s the part you can’t manufacture online.📍 25th - 28th September 2026📍 The CotswoldsIf you want to be part of it:DM me WAITLIST on Instagram @lalalovesretreatsor use the contact details belowwww.lalaloves.comEmail: [email protected] takeaway:Loneliness isn’t something to push through or ignore.It’s a signal.A signal that you need connection, community and real human interaction.And the good news is - it’s closer than you think.If this episode resonated, share it with someone who might need it.And make one small move this week towards connection - you never know where it might lead.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

FIND YOUR NEAREST BODY BALLANCER LYMPHATIC DRAINAGE MASSAGE HERE (INCLUDING MY OWN CLINIC!) https://bodyballancer.co.uk/where-to-find-us/I’m revisiting this episode because it is such an important one. So many of our health issues are caused by a compromised lymphatic system and yet we know very little about this vital part of our immune system.This conversation with lymphatic expert, Jules Willcocks is one I truly believe is worth hearing, or hearing again. Jules shares one of the best explanations I’ve ever heard of how the lymphatic system works, using the powerful image of the body as an aquarium - and once you hear it, it really does all start to make sense.Jules is the founder of Body Ballancer UK (medical grade lymphatic drainage systems owned and loved by celebrities such as Jennifer Aniston, Lady Gaga and many more) and a fountain of knowledge when it comes to lymphatic health, lymphatic drainage and why this often-overlooked system has such a huge impact on how we feel day to day. In this episode, we break it all down in a really simple way - what the lymphatic system actually is, why it matters so much for immunity, inflammation and detoxification, and what signs might suggest it is not working as well as it could.We also talk about the connection between the lymphatic system and recurring illness, swelling, headaches, allergies, cellulite, gut health, post-surgery healing and even recovery after cancer treatment. If you have ever wondered why you feel puffy, run down, inflamed or like your body is struggling to keep up, this episode could open your eyes.In this episode, we cover:what the lymphatic system is and why so many people know so little about itwhy the lymphatic system is vital for immune health and detoxificationcommon signs of poor lymphatic flow including colds, allergies, headaches, dull skin, bloating and swellingthe connection between lymphatic health, inflammation and overall wellbeinghow movement, deep breathing, hydration and dry body brushing can help support lymphatic drainagewhat manual lymphatic drainage is and why it can be so beneficialwhy lymphatic support can be especially important after surgery and cancer treatmenthow compression therapy and the Body Ballancer workthe aesthetic benefits of supporting lymphatic flow, including reducing puffiness, fluid retention and cellulitewhy supporting your lymphatic system may help you feel lighter, clearer and better in your bodyThis is such an important conversation because we are simply not taught enough about the lymphatic system, despite how central it is to our health. Whether you are interested in reducing inflammation, supporting your immune system, improving recovery, easing fluid retention or simply understanding your body better, I hope this episode helps you.As always, this podcast is here to share stories, wisdom and tools that might support your healing and help you feel more empowered in your health.If this episode resonates, please do share it with someone who might need itIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

We revisit this important gem of an episode delving into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how people pleasing often stems from a desire for emotional safety and the impact of childhood experiences on these behaviours. Our discussion highlights the necessity of self-regulation and the strategies for establishing healthy boundaries in relationships. Elsie shares insights from her course, emphasising the importance of pausing and reflecting before responding to social pressures, ultimately guiding listeners towards a more authentic and balanced way of living. We even answer the important question: "how can I have boundaries and not upset people?"Key takeaways:People pleasing is often about regulating our own discomfort rather than genuinely caring for others.Setting boundaries is crucial for emotional safety and self-regulation.Identifying whether actions stem from kindness or obligation is key to overcoming people pleasing.Childhood experiences significantly shape our people pleasing behaviours.Emotional safety is about feeling okay in social situations, not just physical safety.Learning to pause before responding can help in setting boundaries.It's important to recognise that we cannot control how others feel or react.Creating secret boundaries can help ease the transition into more assertive communication.Self-regulation is essential for maintaining healthy relationships and boundaries.The journey of unlearning people pleasing behaviours is possible and empowering.Connect with Elsie:Insta: @boundarieswithelsieWeb: www.elsieowen.comDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOWIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE PERSONAL RESET METHOD - DM me RESET on Instagram @cancercuredme or email me at [email protected] spots are £127 for the first few people, then £147Today’s episode is for you if you’ve ever felt completely overwhelmed by the plethora of health advice out there… and just don’t know what to do first.I hear this all the time.You’re listening to the podcast, you’re following experts, you’re trying to do the right things - eat well, sleep more, move your body, regulate your nervous system - but it all starts to feel like too much.And the truth is, it is too much.We’re now consuming the equivalent of around 54 newspapers worth of information every single day. No wonder we feel scattered, overstimulated and unsure where to focus.So in this episode, I’m sharing how I personally cut through that noise.Not by doing more.Not by following every trend.But by simplifying everything down to what actually matters for me - and how I now help others do the same.Because your health isn’t one-size-fits-all.And the real shift happens when you stop trying to do everything… and start focusing on what’s right for you.I also introduce something I’ve created called The Personal Reset Plan - a simple, personalised way to help you get clear on your priorities without adding more to your plate.Think of it as someone finally helping you filter everything out.In this episode, I talk about:Why modern health advice feels so overwhelmingThe “54 newspapers a day” reality and what it’s doing to your brainWhy more information isn’t the answer to better healthHow to stop the constant cycle of “I should be doing more”The power of simplifying your health into 3–5 key prioritiesWhy personalised support changes everythingHow to feel calm, clear and back in control of your body and mindThis episode is for you if:You feel overwhelmed by conflicting health adviceYou’re trying to “do all the things” but still don’t feel your bestYou want to feel calmer, clearer and more in controlYou’re tired of overthinking your healthYou know something needs to change but don’t know where to startWant my help?If this resonated with you, I’d love to support you.I’ve created a Personal Reset Plan - a one-to-one deep dive where I help you cut through the noise and get clear on what actually matters for your health.We look at the full picture - your body, mind, lifestyle and energy - and simplify it down into a few key areas that will make the biggest difference.No overwhelm.No endless to-do lists.Just clarity and a plan that works for you.DM me RESET on Instagram @cancercuredme or email me at [email protected] spots are £127 for the first few people, then £147If you enjoyed this episode…Please share it with someone who needs to hear it.And as always, I love hearing your thoughts - come and message me and let me know what landed.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Dave Bolton was given just three months to live with a brain tumour. Nearly ten years later, he is still here - and this is how he did it.Welcome back to Cancer Cured Me. This is Part 2 of one of the most extraordinary conversations I’ve ever had.In this episode, Dave shares what happened after his diagnosis of a brain tumour, later confirmed as a glioblastoma - one of the most aggressive and terminal forms of cancer.This is where his story shifts from survival… to something much bigger.We talk about the moment he was told he had a tumour in his brain, the fear, the waiting, the surgery, and the devastating prognosis that followed. But we also go deep into what he chose to do next - and the decisions that have led him to still be here today.This is not about false hope. It’s about possibility. It’s about taking back control when everything feels out of your hands.And it’s about understanding that a prognosis is not always the full picture.In this episode, I share with Dave:The moment he was diagnosed with a brain tumourBeing told he had just 3 months to live without treatmentUndergoing major brain surgery with a 75% risk of not survivingThe second diagnosis - a fast-growing glioblastomaThe reality of chemotherapy and radiotherapyHitting rock bottom and completely shutting downThe turning point that changed everythingWhat Dave did differentlyThis is the part so many of you have been asking for.Dave shares the approach he took to support his body alongside conventional treatment - something that aligns so deeply with what I believe and what I talk about on this podcast.We talk about:Nutrition and why he shifted his dietThe role of exercise and movement in healingMindset, visualisation and the power of the mindStress, trauma and how they impact the bodyComplementary therapies - from cold water to breathwork-style practicesCreating a 360-degree approach to healingSomething that really stayed with me from this conversation is this:“Accept your diagnosis, but never accept your prognosis.”Where Dave is nowDave is now nearly 10 years on from a 3-month prognosis.He is part of a tiny percentage of people in the world living this far beyond a glioblastoma diagnosis.What this episode is really aboutThis conversation is not about rejecting medicine. It’s not about doing one thing over another.It’s about expanding the conversation.It’s about understanding that healing can be supported in many ways.And it’s about remembering that:You are not averageYou are not aloneThere is always something you can doIf you’re going through this right nowSomething that came through so strongly in this episode is this:You are allowed to have the hard days.You are allowed to feel everything.But there is also space for hope.And sometimes, that starts with hearing a story like this.If this episode resonates with you, please share it with someone who might need it.And if you’d like to connect with Dave or learn more about his work, all links are in the show notes.Because sometimes…The stories that sound impossibleAre the ones that change everything.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Dave Bolton was given just three months to live with cancer. Ten years later, he’s still here.In this episode of Cancer Cured Me, I’m sharing the first part of Dave’s extraordinary story - a story of survival, resilience, and the remarkable power of the human spirit.Dave’s journey is almost impossible to believe. Before cancer even entered the picture, he had already survived an accident that should have killed him. Crushed by a 23-ton articulated lorry while riding his motorbike, he was told he would never walk again. Doctors even considered amputating his leg.But Dave refused to accept that as his future.Step by step - quite literally - he rebuilt his body, teaching himself to walk again through sheer determination and relentless effort.And then he did something even more extraordinary.He went on to become a world kickboxing champion.This conversation is the beginning of Dave’s story. In this first part, we talk about the accident that nearly took his life, the long and brutal recovery, the mental battles that followed, and the mindset that carried him through when everything seemed impossible.It’s a story about what happens when someone decides that the prognosis doesn’t get the final say.Dave was later diagnosed with terminal cancer and given just three months to live. Today he is ten years beyond that prognosis, helping others through his charity and sharing the lessons he learned about resilience, mindset, and healing.This episode is powerful, emotional, and at times unbelievable. But it’s also a reminder that the human spirit is capable of far more than we often think.This is Part 1 of Dave’s story.In this episode we talk about:The motorbike accident that left Dave crushed by a 23-ton lorryBeing told he would never walk againSurviving life-threatening injuries and a week-long comaMorphine psychosis and the psychological toll of recoveryTeaching himself to walk again despite doctors’ predictionsThe mindset that carried him through the darkest momentsBecoming a world kickboxing champion after being written offWhy finding your reason why can change everythingDave’s story is one of the most extraordinary examples of resilience I’ve ever come across. It’s a reminder that sometimes the limits placed on us are not the limits that truly exist.If this conversation resonates with you, make sure you listen to Part 2, where we go deeper into Dave’s cancer diagnosis, his prognosis, and how he went on to defy it.If you enjoy the podcast, please follow or subscribe so more people can discover these powerful stories of healing and transformation.Because sometimes the most impossible stories… are the ones that change everything.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cancer Cured Me - healing, manifesting and living your best life.This episode is with Sylvie Beljanski, a Parisian lawyer who walked away from her legal career to fight an injustice most of us could never imagine.Her father – a molecular biologist – spent his life researching natural plant extracts that supported the body during cancer. His work attracted the interest of doctors, helped countless patients, and even supported former French President François Mitterrand through advanced prostate cancer.And then… nine months after Mitterrand died, the French army sent a full SWAT team to Sylvie’s father’s small lab in rural France.Machine guns. Dogs. A helicopter circling overhead.All to shut down a scientist in his seventies.This conversation is wild – but more importantly, it’s hopeful, grounding and genuinely empowering for anyone whose life has been touched by cancer.In This Episode, We Explore:The shocking political story behind the raid on Sylvie’s father’s labHow natural plant extracts like pao pereira and rauvolfia vomitoria were discoveredWhy her father’s research focused on destabilised DNA rather than “cancer types”How these extracts may work alongside conventional treatmentWhy Sylvie left law to carry on her father’s legacyThe emotional side of healing – toxic stress, lifestyle, relationships, alignmentWhat cancer stem cells are and why they're so often ignoredHow new research at Columbia University and Kansas University Medical Center is validating her father’s early discoveriesThe role of joy, alignment and “living clean” in long-term healthIf Cancer Has Touched Your Life (or someone you love)This episode offers something I think everyone deserves to feel: real, researched hope.And just to be clear – we’re not making claims or offering cures. What we are offering is conversation, educatio and the chance to explore options with an open and empowered mind.Links MentionedThe Beljanski Foundation: https://beljanski.orgMaison Beljanski (New York): https://maisonbeljanski.comWinning the War on Cancer (Sylvie’s award-winning book – first chapter free)Research papers, protocols, and resources are all available on the Foundation website.Final ThoughtOne of my favourite lines from Sylvie :“These extracts give you time. The question is – what will you do with that time? You have to get to the root cause.”As someone who had cancer myself, this hit home. This episode is such a powerful reminder that healing is multilayered – physical, emotional, spiritual, environmental – and that living joyfully is part of the medicine too.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This incredible mother sold her car to buy a hyperbaric oxygen chamber to heal her son. Alongside tailored nutrition and other practices she saved her son's life. The episode is truly life changing and will bring hope to so many with a terminal diagnosis.When Cintia's son Lucas was diagnosed with leukaemia and later told there was nothing more that could be done for him, Cintia refused to take that as a final prognosis - she took action. In this powerful episode of Cancer Cured Me, we explore how a mother’s intuition, combined with cutting-edge holistic therapies, helped navigate a terrifying diagnosis.Cintia opens up about the gruelling reality of bone marrow transplants and how she integrated powerful lifestyle changes - specifically nutrition and hyperbaric oxygen therapy - to support Lucas' healing journey.In this episode, we cover:The initial diagnosis and the emotional impact on the family.Navigating conventional treatments like bone marrow transplants.The specific dietary changes that played a crucial role in recovery.How Hyperbaric Oxygen Therapy became a game-changer for Lucas.Why "celebrating life" became their daily mantra, even in the hospital.👇 Timestamps:0:00 - Introduction: Lucas's Story02:30 - The Leukemia Diagnosis10:15 - Navigating the Bone Marrow Transplant18:45 - The Power of Nutrition in Cancer Care28:20 - Using Hyperbaric Oxygen Therapy35:40 - Advice for Parents Facing a DiagnosisAbout our Guest:Cintia is a mother, a biochemist and advocate who navigated the complex world of childhood cancer. By combining traditional medicine with holistic protocols, she helped guide her son Lucas from a life-threatening diagnosis to a state of health and vitality.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking to Philly J Lay - author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and her upcoming Health Hub day at the College of Naturopathic Medicine on 1 March.Philly is often seen as a controversial character - but what I’ve always loved about her is that she’s relentlessly fighting for the greater good, even when that means being shut down or shadow banned. In this episode, she shares more of her personal story - including surviving a near-death medical procedure, living with chronic illness and autoimmune issues, facing a thyroid tumour, and then choosing to take a very different path to healing.We talk about the pieces so many people don’t address when it comes to healing - trauma, mindset, nervous system, community support, and the environment you’re asking your body to live in. We also get into practical, real-life wellness - food shopping without going broke, reducing toxic load, simple daily breathwork, EFT/tapping, gratitude, and why finding “your people” matters more than doing any of it perfectly.Important note: This conversation is for educational purposes and personal opinion only. Nothing discussed is medical advice. If anything brings up questions for you, please speak with your own medical professional.If you’ve ever felt overwhelmed by conflicting health information, pressured into decisions when you’re scared, or like you just want to understand your body better - this one will give you plenty to think about.In this episode, we coverPhilly’s story - from spinal surgery trauma and two years in bed, to rebuilding her healthAutoimmune issues, thyroid surgery, and why she chose to step away from conventional routes (in her own case)The mind-body-spirit approach - and why healing is rarely “one magic thing”Trauma, emotional load, and the patterns we carry in the bodyEFT tapping, matrix re-imprinting, journalling - and “you can’t clean the house unless you can see the dirt”Informed consent - what it can look like to ask better questions and slow decisions downBreathwork as a daily non-negotiable (even if you’re busy)Food as information - simple ways Philly reduces “toxic load” without spending a fortuneA very honest chat about platforms, censorship, and why certain wellness topics get flaggedThe Wellness Way Health Hub - what it is, who it’s for, and what you can expect on the dayAbout Philly J LayPhilly J Lay is the author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and in-person Health Hub events. She’s known for her blunt honesty, deep research, and passion for helping people feel empowered to learn how their bodies work - physically, emotionally, and spiritually.Events mentionedWellness Way Health Hub - Sunday 1 March 2026 (College of Naturopathic Medicine). CLICK HERE TO BOOKPhilly is bringing together guest speakers, practitioners, workshops, and wellness testing/tech for a full day of learning and support.Discount code: PHILLY20 (20% off tickets)Join us at my retreat…Wilderness Reserve RetreatIf listening to this has you craving proper nervous system support, deep rest, and the kind of environment where you can actually exhale - my Wilderness Reserve Retreat (Suffolk) is 6-9 March 2026. We’ll be weaving in so many of the tools we talk about here - breathwork, EFT/tapping, regulation, beautiful food, and real healing conversations. CLICK HERE FOR MORE INFORMATIONIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a short but deeply meaningful one – because the direction of the podcast is changing, and today I explain exactly why.Over the past year of Cancer Cured Me, the clearest message from listeners has been this:“Your story gives me hope.”People on a cancer journey – and those who’ve come through one – keep reaching out to share how deeply they resonate with my belief that cancer wasn’t a punishment, but the catalyst that cracked life open. After nearly eight years of living this truth, I am ready to take the podcast where it always wanted to go.What This New Direction Is All AboutThis podcast is becoming the go-to space for real stories of hope – stories that show what’s possible, reshape limiting beliefs, and give you evidence that healing really can happen.Expect conversations with:People who’ve healed against the odds, backed by their lived experienceExperts like Dr Sam Watts whose teachings combine science, ancient wisdom, and grounded, actionable healing principlesParents, partners, and survivors who’ve walked through the darkest moments and found light, purpose and new beginningsHolistic health pioneers, including upcoming guest Philly J. Lay💛 Why This MattersHope isn’t a fluffy concept. It’s one of the biggest predictors of survival.When you hear a story of someone healing from something “incurable,” your nervous system receives evidence that it’s possible for you, too.This is the heartbeat of Year Two of the podcast.🌿 What You’ll Hear in This EpisodeWhy the podcast is shifting and what sparked the decisionHow people are already using “Cancer Cured Me” as their storyThe role hope, purpose, and belief play in the healing journeyHow lived experience – not certification – is what people often crave mostA preview of upcoming guests, including survivors, parents, and natural health expertsThe beautiful story of a retreat guest who went from planning her funeral to planning her futureHow conventional medicine and holistic healing can work hand in handA first look at my upcoming 12-week collective for people seeking support, regulation, and purpose after cancerIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

WE ARE GIVING AWAY 2 SEATED HARRY STYLES TICKETS FOR HIS SOLD OUT SHOW AT WEMBLEY ON 4 JULY 2026CLICK HERE TO BE TAKEN TO OUR NEW YOUTUBE CHANNEL - SUBSCRIBE, LIKE AND COMMENT TO ENTER THE GIVEAWAYQUICK!! GIVEAWAY CLOSES THURSDAY 5 FEBRUARY 2026Today, for fun, I explain exactly how I got Harry Styles tickets for his sold out show at Wembley on 4 July 2026. It isn't complicated. Manifest anything you want - let's show you how!We are always manifesting whether we know it or not. Creating the life of your dreams is all about being an energetic match or alignment for what you want to call in, so let's make sure what you're calling in is all good. Find out how in this episode.Listen up for simple ways to manifest and sign up to my newsletter The Happy Monday if you want to find out when my Manifesting Workshops are happening.SIGN UP TO BE THE FIRST TO KNOW WHEN WE RUN OUR MANIFESTATION WORKSHOPSGET UP CLOSE AND START YOUR MANIFESTATION JOURNEY WITH US AT OUR WILDERNESS RESERVE RETREAT IN SUFFOLKIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

FULL RETREAT DETAILS HERE If what Suzy shares resonates, she’ll be running a two-hour self-advocacy workshop at my Spring Retreat at Wilderness Reserve, Suffolk from 6-9 March 2026. Susie’s session alone will be genuinely life-changing - especially if you’re ready to stop people-pleasing and start living in a way that includes you too. Suzy Reading returns to the podcast to unpack her new book How to Be Selfish - a powerful reframe of selfishness as self-advocacy, self-trust and learning to live like you matter too.This conversation is for the women who:feel selfish for restingstruggle to say noautomatically apologise (even when they’ve done nothing wrong)find it hard to receive support, compliments or kindnesslook successful on the outside, but feel stretched and dysregulated underneathKey themes we coverWhy “selfish” isn’t the real problem - shame and guilt areHow women are conditioned to be the good girl (pleasant, compliant, endlessly available)The “pandemic of not enoughness” - and why it’s not a personal failingHow modern culture twists resilience into hyper-independenceWhy learning to receive is essential for healthy relationships (not a burden)How to advocate for yourself without becoming cold or uncaringWhy confidence isn’t just mindset - it’s head, heart and bodySuzy’s 7 steps to self-advocacy (from the book)Reclaim your mind - unpick limiting beliefs and shift from thoughts to self-talkReclaim your senses - take back control of attention and reduce overwhelmReclaim your body - regulate the nervous system so it feels safe to speak upReclaim your right to feel - emotions aren’t “negative”, they’re informationReclaim your moral compass - clarify values and what actually matters to youBoundaries with self - sleep, habits, energy, and keeping promises to yourselfAdvocate with others - communicate needs clearly and receive supportTools you can try today (simple, but powerful)Hand on heart + sip of tea/waterAsk: Where am I at? What do I need?Then do one small thing to meet that need.Somatic holds (circuit breakers for stress):hold one thumbhold your own handgive yourself a hugthe “face hug” - warm your hands, cradle your chin, breathePosture reset for confidenceWhen we’re collapsed forward, it’s harder to say no.Try shoulder rolls or “V to W” arms while breathing.A gentle reminderYou don’t need to wait until you feel worthy to take care of yourself.The feeling of worth often comes from the nourishing action.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply reassuring episode, I am joined by BANT-registered nutritionist and hormone expert Hannah Alderson, author of Everything I Know About Hormones.If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:Your hormones aren’t broken. They’re responding to the environment they’re living in.In This Episode, You’ll Learn:Why Hormones Are Not the EnemyBeing “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.The “VIP Hormones” You Actually Need to UnderstandWith over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:Cortisol (stress and energy)Insulin (blood sugar and fat storage)Oestrogen, progesterone and testosteroneThyroid hormonesMelatonin and serotoninYou don’t need to know everything – just the right things.Why “Balancing Hormones” Is the Wrong GoalHormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.Cortisol, Burnout and Why You Wake Up ExhaustedIf you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:The cortisol awakening responseWhy skipping breakfast can worsen stress in womenHow chronic stress disrupts sleep, weight, mood and hormonesBreakfast, Blood Sugar and Energy (Without Perfection)This episode offers some of the most practical, doable advice you’ll hear:Why breakfast matters for women’s hormonesHow to eat within 90 minutes of waking without overwhelmSimple, realistic options like smoothies or eggsWhy it’s not about calories, fasting trends, or willpowerInsulin Resistance – The Hormone Link No One Explains ClearlyHannah explains insulin resistance in a way that finally makes sense – and why it affects:Fat storage (especially around the middle)Energy levels and brain fogPCOS, perimenopause and menopause symptomsHormone transport in the bodyAnd most importantly – how small changes can reverse it.The Role of Stress, Sleep and the Nervous SystemThis conversation goes far beyond food. You’ll hear why:Stress is not a personal failureThe nervous system needs safety, not pressureLight exposure, phones, routines and boundaries matterOxytocin (connection, laughter, love) is cortisol’s kryptoniteWhy Consistency Beats PerfectionHannah shares why wellness plans fail when they’re too rigid, and how:Tiny, repeatable habits change the brainSelf-discipline eventually creates motivationYou don’t need to “start again on Monday”Feeling good becomes the rewardA Key Takeaway From This Episode“The biggest job isn’t fixing your hormones – it’s creating an environment where they can thrive.”This episode is a permission slip to:Stop blaming your bodyStop chasing extremesStart listening, responding, and supporting yourself gentlyAbout Hannah AldersonHannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.👉 Follow Hannah on Instagram: @hannahaldersonnutrition👉 Learn more or book a discovery call: hannahalderson.comIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you.FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE In Part 2 of my interview with Dr Sam Watts, we go deeper into his book The Ayurvedic Approach to Cancer and the research behind “exceptional cancer patients” (ECAPs) - people who outlive terminal prognoses and challenge what we think is possible.We talk about potentiality - Dr Sam’s belief that while outcomes vary, everyone has the potential to survive, because we can clearly see that long-term survival happens across many cancer types. We explore why hope and meaning/purpose (dharma) show up again and again in exceptional survivorship and how mindset isn’t about pretending everything is fine - it’s about learning skills that help you respond in an adaptive way, even when things feel terrifying.Dr Sam also explains the concept of immune surveillance - the idea that fully malignant cells may arise in the body more often than we realise, and the immune system routinely clears them. From circadian alignment and movement to nutrition, herbs, hobbies, and relationships, this episode is packed with grounded tools that support the body’s healing environment - what Dr Sam calls the body’s “internal soup”.Key TakeawaysEveryone has the potential to survive - because we have clear examples of people who outlive terminal prognoses across many cancers.Hope and meaning/purpose consistently show up in exceptional survivorship.Mindset is not denial and it’s not blame - it’s learning skills that support an empowered inner response.The body may be clearing malignant cells more often than we realise - understanding this can be deeply empowering.Supporting the “internal soup” (sleep/circadian rhythm, inflammation, blood sugar, immunity, stress) can change the terrain cancer relies on.Lifestyle factors aren’t “soft” - relationships, work satisfaction, and joy/hobbies can have measurable effects on health.Resources MentionedWebsite: mindbodymedical.co.ukInstagram: @drsamwattsBook: The Ayurvedic Approach to Cancer - Dr Sam WattsBook: Man’s Search for Meaning - Viktor FranklBook: Cancer as a Turning Point - Lawrence LeShanOlive oil: Back to Roots (early harvest, polyphenol-focused)If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease.. In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.In this episode, we cover:Why Ayurveda is simple by design – and how it’s been over-complicated in the WestHow Ayurveda works as a complete, preventative health system, not a diet or quick fixThe concept of individualisation – why what’s “healthy” depends on youUnderstanding the three doshas (Vata, Pitta, Kapha) as your personal blueprintWhy symptoms like anxiety, inflammation, fatigue, or weight gain need different approaches in different peopleThe difference between prakriti (your natural state of balance) and vikriti (imbalance)How daily stress quietly accumulates – and how Ayurveda helps you “wipe the dust away”Why empowerment, autonomy, and self-awareness are central to true healthThe importance of circadian rhythm, morning routines, and natural lightHow simple practices like walking outside, self-massage, oil pulling, and breathwork support whole-body healthWhy popular trends like fasting or cold exposure work for some people – and not for othersHow Ayurveda aligns with modern science around homeostasis, nervous system regulation, and disease preventionKey takeaway:Ayurveda isn’t about being perfect or doing everything.It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.Connect with Sam:Insta @drsamwattsBook - The Ayurvedic Approach to Cancer by Dr Sam Watts available now hereFor a simple morning routine, click here to download a free simple guideIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Change your morning, change your life - DOWNLOAD FOR FREE HERE Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.Instead, I’m giving you a gift.A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.Because here’s what I know to be true from my own healing journey.Self-belief isn’t something you think your way into.It’s something you train your system into.Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.And no amount of willpower or affirmations alone can override that.What does change it… is showing your system, again and again, that:You do what you say you’ll do.You show up for yourself.You create safety, calm, and consistency inside your body.That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.Not a rigid routine.Not a 5am bootcamp for your soul.Not another thing to fail at.Just small, intentional practices that:Calm your nervous systemSet the emotional tone of your dayCreate internal safety instead of fight-or-flightRewire your identity into someone who trusts and believes in themselvesAnd over time, that changes everything.Because you deserve to live with a regulated nervous system.You deserve to trust yourself.You deserve to believe that change is possible for you not someday, not for other people, but for you.Change your morning, change your life - DOWNLOAD FOR FREE HERE If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this episode Why getting outside and grounding your body can instantly regulate your nervous systemHow to enjoy festive food and drink without guilt or dysregulationSimple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife)A powerful visualisation technique to protect your energy around difficult peopleWhy Christmas can bring up grief and how to honour it without losing the joyIn this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.This episode is a reminder that healing isn’t about perfection it’s about presence.Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.Merry Christmas and a very peaceful new year xA Gentle ReminderThis episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.In just a few minutes, Georgie gently guides you through:How to check your baseline nervous system stateWhy busy periods naturally push us into fight or flightHow stimulating the vagus nerve sends immediate signals of safety to the bodyWhy small shifts — even 1% — matter deeply for long-term changeThis practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.✨ You don’t need to fix yourself.✨ Your body already knows how to settle.✨ Sometimes it just needs a gentle cue of safety.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean eating”, no punishing yourself for loving a Lindor ball. Just gentle support for your body when life gets busy.In this episode with Hannah Alderson, we explore:Why Christmas chaos can send our hormones and nervous system into meltdownHow alcohol affects hormone detoxification (and how to soften the blow)Simple ways to support the liver without giving up cocktails, champagne or dessertWhy B vitamins and electrolytes might be your secret festive helpersThe power of fibre and cruciferous veg for hormone balanceHow to avoid sugar spikes – while still enjoying the good stuffWhat to eat before going out so you don’t wake up regretting everythingWhy guilt and shame are worse for hormones than mince piesKey Takeaways:Christmas technically lasts 2 to 3 days… not 6 weeks. We don’t need to be “on a health kick” the whole time.Look after your liver on your quieter days, especially if you’re drinking or sleeping less.Enjoy your nights out guilt-free – connection boosts oxytocin and wellbeing.Eat before you drink and add cruciferous veg (like Brussels sprouts, cabbage, broccoli) and flax seeds into your week.Hydrate like your hormones depend on it… because they do.If you’re eating the chocolates, have them after a meal, not on an empty stomach.Skip the shame: stress and cortisol do far more damage than dessert ever could.Foods & Supplements Mentioned:(Always check what’s right for you, especially if you’re on medication.)Cruciferous veg: broccoli, Brussels sprouts, cauliflower, cabbageFlax seedsMilk thistle (tincture or supplement)B Vitamin complex (in the morning, after food)Electrolytes (higher quality options, not just the fizzy high-street ones)The Big MessageEnjoy the party. Eat the meal. Dance in your sparkly shoes.Look after your liver on the quieter days, stay hydrated, and skip the guilt.Joy, laughter and connection are some of the best medicines we’ve got.If you loved this mini episode…You’ll want to follow Hannah for more practical, no-nonsense hormone guidance:@hannahaldersonnutrition And if you’re a midlife woman navigating hormones, healing or a post-cancer transformation, don’t miss my upcoming episodes, free resources and coaching support. You can follow me @cancercuredmeWishing you a joyful, sparkly and beautifully imperfect festive season.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.What You’ll Learn:Why “purpose” is the foundation of a peaceful ChristmasHow to create a gentle intention that shapes your festive seasonLetting go of traditions that feel wasteful, stressful, or outdatedHow to navigate invitations, family expectations and emotional loadThe importance of “white space” and planning recovery timeWhy your winter social energy goes into hibernation modeHow to stay connected without overwhelming yourselfWhat we all need permission to do more of (and less of)Practical conversation ideas for setting boundaries kindlyWhy needs are not “nice to haves” - they are human essentialsGuest Spotlight: Suzy ReadingSuzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.Insta: @suzyreadingFavourite Moments:“Does this tradition actually serve us now?”“It’s okay to honour the impulse to hibernate without isolating.”“Say yes to the whole thing - not just the first half of it.”“Needs aren’t luxuries - they’re human needs.”“Let’s all choose the Christmas that feels right for us.”If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.Wishing you a Christmas you choose - whatever that looks like for you.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTEREXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. About Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care.  Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.To work with Suzy or find out more about her offerings, here are ways to connect:Instagram: @suzyreadingWebsite:  www.suzyreading.co.ukSelf-Care for Winter from Amazon  https://amzn.eu/d/gh2T6oGDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Connect with your host:Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.Across this conversation you’ll learn:What the nervous system actually is beyond mindset, beyond theoryWhy so many women live in survival mode without realising itThe difference between ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze)How your upbringing, past experiences and old protective patterns create your current responsesWhy your body “borrows” energy from digestion, immunity and sleep when you’re stressedHow nervous system states influence people pleasing, burnout, procrastination and overthinkingWhy traditional calming techniques don’t work when you’re too activatedThe simple cues your body gives you when you’re shifting back into regulationHow reconnecting with your inner child restores safety and softens old survival tendenciesGeorgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)Connect with GeorgieInsta @georgieshearsstrategistWebsite: www.shift-yours.comGeorgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.Inside Regulate, you’ll find:Daily prompts (2-3 mins) - Short, accessible practices you can weave into your day to help you pause, reset, and reconnect with yourself - even on the busiest days.Longer biweekly practices (10-15 mins) - Guided practices that go a little deeper - to release tension, restore balance, and gently expand your capacity for calm, focus, and energy.Community chat - A calm, supportive space to share, ask questions, and connect with others walking the same path.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidenceIn This Episode, We Explore:The impact of long-term bullying and how it shapes self-esteemThe moment Lisa decided her life wasn’t over and how she then started to rebuildThe self-belief practice she still uses to cultivate unshakeable inner confidenceWhy self-belief is built through evidence, not just affirmationsHealing money blocks and scarcity beliefs (especially if you didn’t grow up with wealth)How to redefine success so it aligns with your heart, not external pressureWhy purpose and impact must come before profitRemember your past does not define your future and your story can shift.  You can find more information about Lisa and her work at https://lisajohnson.com/ Insta: @lisajohnsonstrategistIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.Key Topics covered in the episode:Kerry’s journey of overcoming domestic abuse and traumaHow to rebuild self-belief after years of struggle or self-doubtThe process of breaking old patterns and creating new, empowering narrativeThe power of healing practices and mindset work in manifesting a new realityHow Kerry turned her pain into purpose - building a mission-led business that changes livesWhy choosing joy, gratitude, and authenticity transforms not just your healing, but your futureYour past does not define your potential. Every woman has the power to heal, grow, and create a life beyond her wildest dreams - no matter where she’s starting from.To connect with Kerry:InstagramFacebookKerry's Live Event - Manchester (Sellethical Live) - March 20th 2026Kerry's Business MasteryIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DOIn this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.I open up about:The pressure to “stay positive” when you’re a mentor or guideHow guilt and overthinking can spiral, especially as a parentWhat Byron Katie’s wisdom taught me about questioning my thoughtsWhy feeling your emotions (not fixing them) is sometimes the most healing actThe small grounding practices: breathwork, walking, gratitude, that help emotions move through the bodyI remind us all that we’re not here to “just get through life,” but to live it fully,  the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enoughIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.You’ll hear:How a moment of self-doubt (“Who am I to do this?”) turned into national recognitionWhy trusting in divine timing can lead to beautiful synchronicitiesThe importance of sharing your story — no matter how small it feelsA sneak peek into upcoming episodes with Dr. Sam Watts (Ayurvedic medicine for cancer prevention) and Georgie Shears, a nervous system specialistIf you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.Mentioned in this episode:Upcoming guest: Dr. Sam Watts on the Ayurvedic approach to health and cancer preventionUpcoming guest: Georgie, a nervous system specialist, sharing simple techniques for everyday regulationWork with me:I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness monthIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HEREIn this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.In this episode, we explore:What EFT (tapping) is and how it works energetically and psychologicallyWhy releasing old emotional patterns is key to healing and manifestingHow self-belief influences your ability to create changeBella’s guidance on using EFT to stay grounded and confidentA simple tapping practice you can try todayHere is the e-book we mention in the podcast to download:https://bellachater.com/products-and-prices/p/eft-tapping-guide-book📩 Book a Free Consultation & Start Your Journey with Bella→https://calendly.com/bellachater/consultationcall?month=2025-02Insta - @bellachaterWebsite: www.bellachater.comDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.SummaryIn this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.Be Coached By MeAnd finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: [email protected] or dm me on Insta @cancercuredme. I can't wait to support you ❤️Takeaways:Self-belief is crucial for personal growth.Limiting beliefs often stem from childhood experiences.Parents can unintentionally pass on their limiting beliefs.Education should focus on personal happiness, not just grades.Children need encouragement to explore their passions.Role models can significantly influence self-belief.Self-expression is vital for children's development.Practices like breathwork can enhance self-awareness.It's important to celebrate effort over achievement.Coaching can help individuals rediscover their identity.Start Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.Unlocking the Power of Self BeliefIn this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset. Topics covered:self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practicesTakeawaysSelf-belief is foundational to healing and personal growth.Many of our beliefs are stored in the subconscious mind.We can change our limiting beliefs through neuroplasticity.Identifying and questioning our beliefs is crucial for change.Practices like gratitude can help shift our mindset.We often hold onto negative beliefs from childhood.It's important to recognise our strengths and achievements.Rewriting our narrative can lead to personal transformation.The brain filters out what it deems irrelevant, affecting our perceptions.Engaging in practices that promote self-awareness can lead to positive change.Chapters00:00 The Importance of Self-Belief05:03 Identifying Limiting Beliefs10:36 Rewriting Your Narrative16:26 Practices for Shifting Beliefs20:30 Looking Ahead: Future Practices and RetreatsStart Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APPStep away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.✨ Breathwork with Stuart Sandeman (Breathpod)✨ EFT & Matrix Reimprinting with Bella Chater✨ Pilates with Becca Pearce✨ Empowerment workshop with Suzy Reading✨ Sound Baths with The Soul Circle✨ Yoga with Bella Chater✨ An Ayurvedic cooking class with our retreat chef✨ Yin Yoga and Meditation with Maria RadfordAll classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.In today's episode...I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.TakeawaysSelf-belief is crucial for manifestation to work.Core beliefs often stem from childhood experiences.Breath work can help release stored emotions.Money is energy that needs to flow.Your thoughts and energy shape your reality.Crying can be a healthy emotional release.Aligned action is necessary for manifestation.Taking time for self-care is essential.The retreat offers a chance to escape and rejuvenate.Practices like mindful walks can shift energy."Manifestation isn't that complicated.""Your thoughts create your reality.""You have to take aligned action."Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundanceCLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you. There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.What You’ll Learn in This Episode:Why progesterone is key for mood regulation and nervous system balanceThe impact of stress on hormonal imbalancesTesting methods that actually provide meaningful insightsHow to align your lifestyle with your cycle through cyclical livingThe link between hormones, mental health, and ADHDThe role of adrenal health in energy and resiliencePractical tools for supporting hormonal balance, from sunlight to protein intakeGive yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.About Adele WinsettAdele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.Connect with Adele:Instagram: @harmoniseyouWebsite: www.harmoniseyou.co.ukFREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.perimenopause and hormone healthmenopause support and hormonesPCOS and hormonal balancecyclical living for womenADHD and hormonesprogesterone and mood regulationadrenal health and energyDutch test for hormoneswomen’s health practitioner UKnatural hormone balance tipsIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”What happens when music, manifestation and a little bit of magic all collide?In this special episode, I share two unforgettable stories:My once-in-a-lifetime meeting with Chris Martin from Coldplay (yes, it really happened – twinkly blue eyes and all).The beautiful journey of my podcast launch competition winners, who received two tickets to see Coldplay live. After surviving an illness that nearly tore their young family apart, Fix You became their mantra – and their prize felt like it was written in the stars.This episode is a celebration of music, resilience, and the way life sometimes weaves things together in the most incredible ways. Whether you’re a lifelong Coldplay fan or simply someone who needs a reminder of hope, this story will melt your heart.Come for the Chris Martin story, stay for the inspiration.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 2 of 2 In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational JourneyPart 1 of 2 In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.Key Highlights:Dave's miraculous recovery from a severe motorcycle accident. His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving. The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.Connect with Dave Bolton - Founder of Ahead of the Game FoundationInsta: @aheadofthegame_foundationWebsite: www.aheadofthegamefoundation.comIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your TransformationWhen you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing?In this fourth episode of my calming mini-series on nervous system tools, I share how lasting change often comes from small, consistent daily habits that gently signal safety to your body. These are the exact practices that helped me move from post-cancer overwhelm to living a life I truly love – running my own business, hosting transformational retreats, and feeling deeply connected to my purpose.You’ll discover:Why transformation doesn’t have to mean starting over completelyA simple sensory grounding technique proven to calm anxietyEasy ways to add mindfulness into your morning without extra time (including while brushing your teeth!)Gentle, healthy swaps to set you up for a balanced, energised dayHow just one small step each day can lead to profound change over timeThis episode is your reminder that you don’t need to do all the things – just start with one. That one small shift could be the first step towards a completely different life.✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside – click here and download via this link or on Instagram @cancercuredmeLearn about: small daily habits for transformation, nervous system regulation tools, gentle morning routine, grounding techniques for anxiety, habit stacking ideas, midlife transformation tips, creating lasting change, mindfulness morning practices, how to start a healing journey and protein breakfast benefits.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

How Journalling Can Help You Find Your Soul Purpose #midlife transformation #soul calling #soul purpose #journalling prompts for self discovery #free writing exercise #nervous system regulation tools #finding purpose in midlife #manifesting dreams #self compassion #how to connect with your soul #mindfulness tools for women FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE! Have you ever felt that quiet, persistent whisper inside asking, “Is this it?”Even when life looks good on the outside, you may sense there’s something more waiting for you – a deeper calling, a next chapter, a more soulful way of living.In this short, gentle episode of Cancer Cured Me I share a powerful yet simple journalling prompt that can help you uncover what your soul is truly longing for. This isn’t about being ungrateful – it’s about listening to those inner messages with kindness and curiosity, instead of pushing them away.You’ll learn:Why feeling a sense of “there must be more” is a sacred invitation, not a flawHow to use a free-writing exercise to bypass self-doubt and uncover your real desiresWays this practice can reveal the breadcrumbs to your next best stepWhy giving yourself permission to dream wildly is soothing for your nervous systemWhether you’re in midlife, feeling a little stuck, or simply curious about living more authentically, this episode is here to help you reconnect with yourself and start manifesting what you truly want.✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside DOWNLOAD HERE! If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally.FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE! Tired All the Time? A Simple Breathwork Tool to Reset Your Energy and Improve SleepDo you wake up feeling exhausted – even after a full night’s sleep – or find yourself lying in bed at night unable to switch off? You’re not alone.In this short and gentle episode of Cancer Cured of Me: Healing, Manifesting and Living Your Best Life, I share a simple, calming breathwork practice you can use to shift your body out of “always on” mode and into deep rest.You’ll discover:Why your nervous system might still be in fight-or-flight mode even after 8 hours of sleepHow evening habits like phone scrolling, bright lights and background noise can overstimulate your brainA short guided breathing exercise (just a few minutes long) to activate your parasympathetic nervous system and help you truly relaxThe reason breathing out for longer than you breathe in signals safety to your bodyA second optional breathwork variation you can use when you can’t fall asleepThis is the second in a four-part mini-series giving you quick, easy nervous system regulation tools to use whenever you feel stressed, overwhelmed, or disconnected from yourself.✨ Free gift for you – Download my gentle daily practice guide with simple nervous system reset tools. DOWNLOAD HERE! PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

FREE GUIDE TO ACCOMPANY THIS EPISODE - DOWNLOAD HERE! I’ve created something special to support you if anything I discuss in this episode feels familiar – it’s called: "Why You Feel Lost Even When Your Life Looks Good on the Outside"It’s a gentle reflection guide with simple practices to help you feel more like you again.(Jump to 6 minutes if you just want to join for the full guided practice with me)healing, manifesting, self-discovery, midlife, anxiety, grounding practices, self-care, personal growth, emotional well-being, mindfulnessIn this first of 4 shorter summer episodes, I’m sharing something that’s come up a lot in conversations and messages from many of you – that feeling of being a bit lost, disconnected or just done with the pace and pressure of life.If you're a midlife woman, possibly in peri or post menopause , or you're noticing emotional ups and downs that seem to come from nowhere, you’re not alone. I’ve been there too – wondering “Is this it?”, and feeling like I’d lost sight of who I really am underneath the roles I’ve been playing for years.This episode is all about making space for yourself, even if just for a few minutes. I guide you through a simple grounding practice that helps me when I’m feeling overwhelmed, reactive or just not quite in my body. It’s something you can do anywhere, and it doesn’t take long – but it can really shift how you feel and calm your nervous system.Whether you're someone who struggles with anxiety, overstimulation, overwhelm, emotional eating or just needs a pause in the day, this might be something worth trying, if it feels right for you.In this episode, I talk about:Why so many of us in midlife are asking, “Is this really it?”The nervous system’s response to modern life and why it feels like too muchHow hormonal changes can leave us emotionally all over the placeWhy feeling “off” doesn’t mean something’s wrong – it might just mean you’re ready for something newA short, guided grounding practice using your breath and body awarenessHow to come back to yourself – one small pause at a timeThis one’s for you if:You often feel anxious, overwhelmed or overstimulatedYou’re in midlife and feeling a bit disconnected from your purposeYou’ve been identifying as a mum, a partner, a career woman – and wondering who you are underneath it allYou want a simple tool to help regulate your nervous systemYou’re ready to slow down and listen to what your body actually needsPLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!Come and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comSIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE JOIN THE RETREAT WAITLIST HERE to be the first to hear about the launch of my next luxury retreat at Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this important gem of an episode, I delve into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how people pleasing often stems from a desire for emotional safety and the impact of childhood experiences on these behaviours. Our discussion highlights the necessity of self-regulation and the strategies for establishing healthy boundaries in relationships. Elsie shares insights from her course, emphasising the importance of pausing and reflecting before responding to social pressures, ultimately guiding listeners towards a more authentic and balanced way of living. We even answer the important question: "how can I have boundaries and not upset people?"Key takeaways:People pleasing is often about regulating our own discomfort rather than genuinely caring for others.Setting boundaries is crucial for emotional safety and self-regulation.Identifying whether actions stem from kindness or obligation is key to overcoming people pleasing.Childhood experiences significantly shape our people pleasing behaviours.Emotional safety is about feeling okay in social situations, not just physical safety.Learning to pause before responding can help in setting boundaries.It's important to recognise that we cannot control how others feel or react.Creating secret boundaries can help ease the transition into more assertive communication.Self-regulation is essential for maintaining healthy relationships and boundaries.The journey of unlearning people pleasing behaviours is possible and empowering.Connect with Elsie:Insta: @boundarieswithelsieWeb: www.elsieowen.comSign up here for Elsie's course, Build Better Boundaries with 30% DISCOUNT UNTIL END AUGUST 2025. https://www.elsieowen.com/bbbDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOWStart Your Breathwork Journey:For all things breathwork and La's regular routine, she recommends the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription! If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this fun yet emotional and empowering episode I'm joined by the wonderful Kristen Carder - renowned ADHD coach, educator and host of the top-rated I Have ADHD podcast. Together, we explore the emotional realities of living with ADHD, rejection sensitive dysphoria (RSD), and the often overwhelming experience of parenting with ADHD.If you've ever asked yourself, “Why do I take things so personally?” or “Why is parenting so hard for me?”,  this episode is a must-listen.Kristen shares her journey of being diagnosed with ADHD at age 21, and how that early diagnosis, along with the right support, changed the trajectory of her life. Whilst I open up about my late ADHD diagnosis in my 50s and how it brought clarity and healing after years of self-doubt and masking.What You’ll Learn in This Episode: The signs and symptoms of ADHD in women and why they’re so often missed How rejection sensitive dysphoria (RSD) shows up in everyday lifeThe emotional challenges of parenting with ADHD and why our children can be powerful mirrors for our own healingWhy RSD isn’t “just in your brain” and how it connects to years of internalised rejection and traumaTools for emotional regulation and nervous system supportHow to stop self-blame and start practicing self-compassion and acceptancePractical tips to manage ADHD symptoms without shame or guiltWhy therapy, coaching, and community are essential to healingWhether you're navigating adult ADHD, supporting a loved one with neurodivergence, or parenting a child with ADHD, this conversation will leave you feeling seen, supported and empowered.CONNECT WITH KRISTEN CARDER - Links MentionedI Have ADHD Podcast by Kristen CarderFOCUSED ADHD Coaching Program— join Kristen’s global ADHD communityFollow Kristen on Instagram: @i.have.adhd.podcastDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Breathwork:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this no-holds-barred interview with Philly J Lay, host of the highly successful The Wellness Way podcast, she reveals her unbelievable, shocking and at times controversial story of how she overcame autoimmune disease, PTSD, grief and countless other debilitating symptoms through natural medicine and healing modalities. Philly holds nothing back as she shares the raw truth of her journey - from medical trauma to self-healing - and the unconventional path that transformed her life.Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world.After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.She is the host of The Wellness Way podcast and author of The Natural Wellness Journal, The Wellness Way: Your Natural Health Systems.All her work can be found on www.phillyjlay.comInsta: @phillyjlay @thewellnesswaypodcastDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Breathwork:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

EXCLUSIVE ANNOUNCEMENT!!! BECCA WILL BE SHARING HER EXPERT KNOWLEDGE AND TEACHING PILATES AT OUR TRANSFORMATIVE RETREAT AT WILDERNESS RESERVE, SUFFOLK - MARCH 6-9TH 2026. LINK TO JOIN WAITLIST BELOW DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.La and Becca explore the transformative power of Pilates, the importance of trust and authenticity in personal journeys and the healing potential of movement. They discuss how Pilates can serve as a tool for healing, empowerment, community building and personal growth, emphasising the significance of breath and connection in the practice. Becca shares her journey from hairdressing to becoming a Pilates teacher, highlighting the challenges and triumphs along the way. The conversation culminates in reflections on trust, change and the importance of finding one's authentic self.Becca Pearce is a comprehensively trained Pilates teacher with over 10 years of experience in helping clients build strength, mobility, and confidence in their bodies. She specialises in improving posture through intelligent movement, with a focus on spinal health, core strength, and functional mobility. Becca is known for her clear instruction, deep anatomical knowledge, and a teaching style that blends challenge with care - empowering people to feel strong, aligned, and at ease in their bodies.CONNECT WITH BECCA:Facebook: The Pilates Room Berkhamsted Instagram: @PilatesroomberkhamstedBreathwork:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

BEFORE LISTENING TO THIS EPISODE WE STRONGLY ENCOURAGE YOU TO FIND OUT YOUR HUMAN DESIGN TYPE - USE THIS LINK TO FIND OUT YOUR TYPE COMPLETELY FREE OF CHARGE NOW: https://www.abeautifulfix.com/pages/start-your-journey-back-to-you-discover-your-personalized-human-design-chartAnd if you want to go deeper with a 1:1 session – Book a Discover You 60-minute Human Design session Use code ALEX at checkout and Tracy will also send you a free 17-page customized Human Design report ($33 value).In this episode, the wonderful Tracy Hill of A Beautiful Fix shares the magic of Human Design - sharing everything you ever needed to know about the human design types, human design energy and the human design centres.About Tracy Hill:Tracy Hill is a certified Human Design guide and the creator of A Beautiful Fix, a podcast and platform that helps women stop chasing answers outside themselves and start trusting the ones within.Before this work, Tracy spent years climbing the corporate ladder, checking all the boxes, and doing everything “right”—until she realized she didn’t recognize her own life anymore. Burned out and disconnected, she chose to step away and figure out how to feel alive again. That decision changed everything.Now, through Human Design, retreats, and soul-rooted storytelling, she guides women to understand how they’re uniquely wired—so they can quiet the noise, live in alignment, and remember who they were before the world told them who to be.Website https://www.abeautifulfix.com/Facebook @abeautifulfixInstagram @abeautifulfixLinkedIn https://www.linkedin.com/in/tracyehill/TikTok @abeautifulfixWork with Tracy: A Beautiful Fix Helping women rediscover who they are and the beauty in life—and within.🎙 A Beautiful Fix Podcast Soulful conversations, mindset shifts & real talk that lights you up CONNECT WITH YOUR HOST NOW: www.balancedbodyandretreats.comInsta @cancercuredmeFacebook @alexandrasimmsDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Breathwork:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

The Power of Meditation, Visualisation and Living UnscriptedIn this empowering and fascinating talk with TEDx speaker, author, trainer and transformation coach, Sheila Eggert – we explore what it really means to heal, receive and step into a life of intention.Sheila shares her powerful journey through breast cancer, revealing how the true healing began before the diagnosis. Sheila shares her powerful and amazing manifestations that came from trusting her deep intuition. From the grounding practice of meditation to the transformative process of self-discovery and reparenting, this conversation is rich with wisdom and gentle reminders that we are not meant to walk this path alone.Together we talk about:Why healing is more than just physical recoveryThe role of meditation as a lifeline through emotional stormsHow self-awareness can shift everythingThe underrated power of learning to receive supportReparenting ourselves with compassion and graceWhat it means to live an "unscripted" life – and why that’s where the magic beginsThe science and spirit behind manifestation and visualisationChoosing your response, even when life throws its hardest challengesPractical tools to start creating a more aligned, purposeful realityWhether you're in the midst of a healing journey, navigating change, or simply curious about living more intentionally – this episode is a grounding and empowering listen.Connect with Sheila:Website - sheilaeggert.comE-mail - [email protected] - www.linkedin.com/in/sheilaeggertBook - Living Unscripted https://www.amazon.com/Power-Living-Unscripted-Reclaim-Creative-ebook/dp/B0D481WK92TEDx - https://www.youtube.com/watch?v=tQd7r6RgRskConnect with Alex:www.balancedbodyandretreats.comInsta @cancercuredmeFacebook @alexandrasimmsDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Breathwork:For all things breathwork we recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

🎧 ❤️ DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW. 🎧❤️In this episode, we delve into the intricacies of the nervous system, explaining its fundamental role in regulating our responses to stress and safety. The discussion covers the central and peripheral nervous systems, the importance of the vagus nerve, and the various states of the nervous system, including fight or flight, freeze, and rest and digest. We emphasise the significance of understanding these states and offer practical tools for self-regulation, such as breathwork, movement and connection with others. The episode aims to empower listeners to recognise their nervous system's responses and implement daily practices for better emotional and physical well-being.Start Your Breathwork Journey:For all things breathwork and La's regular routine, she recommends the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

I’m sharing something magical that happened this week: I met Mel Robbins. Yes, the Mel Robbins! But more than just a fangirl moment, this episode is a real-time reflection on how manifestation, intention setting, breathwork and showing up even when it’s messy have shaped this year already.Back in January, I was deep in the darkness of British winter, preparing to launch this podcast. With help from a few key practices – like the Year of Miracles with Marci Shimoff and daily breathwork with Stuart Sandeman on the Breathpod app – I created a new kind of routine... and honestly, it’s changed everything.In this episode, I share:The exact steps I took in January to set powerful intentions for 2025How I used visualisation and breathwork to supercharge my podcast launchThe story behind buying a VIP ticket to meet Mel RobbinsWhy meeting Mel Robbins felt like a full-circle momentThe science-meets-soul reason I believe this stuff actually worksThis isn’t just about Mel Robbins – it’s about proving to yourself that your dreams, however big or small, are possible. I hope this reminds you that anything is possible..Manifestation, Mel Robbins, Breathwork, Intention Setting, Podcast Launch, Visualization, Personal Growth, Year of Miracles, Cathy Heller, Atomic Habits, Midlife Reinvention, ADHD Awareness, Healing JourneySee the moment!I posted the photos of me with Mel Robbins on Instagram – have a look and let me know what dreams you’re calling in: @cancercuredmeDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW. Remember you can only manifest what your nervous system feels safe enough to receive. Breathwork:For all things breathwork and La's regular routine, she recommends the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!Please rate and review Cancer Cured Me – it truly helps more women find these stories of hope and healing.If you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

💃🏽 ENCORE EPISODE 💃🏽 - Celebrating the most downloaded interview with Bella Chater! AND - BIG NEWS! Bella will be one of our guest teachers running a beautiful Spring Equinox workshop at our Wilderness Reserve Retreat - March 6-9th 2026. To receive all the details when we launch in September, click the link below.DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.In this episode, La is talking with the incredible Bella Chater - an EFT (Emotional Freedom Technique) and Matrix Reimprinting Practitioner specialising in emotional resilience, subconscious reprogramming and somatic healing. With over a decade of experience using EFT, she helps individuals release emotional blocks, rewire limiting beliefs, and regulate their nervous system to create deep and lasting transformationHer approach is holistic yet practical with a goal to help clients process emotional stress, reduce anxiety, and rewrite subconscious patterns at the root. Unlike traditional methods that focus on symptom management, Bella works on a somatic level, creating change not just on a mindset level but at a physiological and subconscious level. This means real shifts in how you think, feel, and automatically respond to stress, anxiety, and emotional triggers—helping you step into greater clarity, confidence, and resilience in both your personal and professional life.How It Works:EFT (Tapping) has been scientifically shown to reduce cortisol—the body’s main stress hormone—by up to 43% in just one session. Matrix Reimprinting goes even deeper, helping to rewire subconscious childhood imprints and replace outdated emotional patterns with empowering new ones. This approach is particularly effective for inner child healing, self-sabotage, and deeply ingrained limiting beliefs.EXCLUSIVE OFFER FOR THE CANCER CURED ME PODCAST LISTENERS 🎧✅ Download Bella’s EFT Tapping Guidebook – A step-by-step PDF to start using EFT today.✅ 20% Off All Packages and Sessions – Work 1:1 with Bella online or in person for a personalised transformation journey.✅ Experience EFT with complete confidence—Bella offers a full refund if you don’t feel a shift.Let’s rewire your subconscious and process emotions effectively to create lasting change!Here is the e-book we mention in the podcast to download:https://bellachater.com/products-and-prices/p/eft-tapping-guide-book📩 Book a Free Consultation & Start Your Journey →https://calendly.com/bellachater/consultationcall?month=2025-02Insta - @bellachaterWebsite: www.bellachater.comConnect With Your Host:Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comIf you like what you hear... buymeacoffee.com/alexsimmsInsta:@cancercuredmeRetreats: @lalalovesretreatswww.lalaloves.comCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.