Cancer Cured Me

When stress takes over and everything suddenly feels too much, it can be incredibly difficult to think your way back to calm. That is why I love the physiological sigh. It works directly with the body and it is one of the quickest and simplest breathing practices you can use in a stressful moment.In week five of my Summer of Beautiful Breath series, I’m sharing this powerful breathing technique, popularised by neuroscientist Dr Andrew Huberman and studied by researchers at Stanford Medicine.When the same breathing pattern is repeated for around five minutes, it is known as cyclic sighing. In a Stanford Medicine study, participants practised five minutes of structured breathing every day for one month. The exhale-focused cyclic sighing group showed particularly promising improvements in mood and reductions in resting breathing rate.In this short episode, I explain:• What the physiological sigh is • How to practise it safely • Why the second inhale matters • How a longer exhale can help calm the body • The difference between a physiological sigh and cyclic sighing • How repetition can make this tool easier to remember when you are under stress • A guided practice you can do with meThis is such a useful technique to keep in your nervous system toolkit because you do not need any equipment, preparation or special environment. You simply need to remember: in, in, out.Please only practise when it is safe to do so and never while driving. Stop if you feel dizzy, light-headed or uncomfortable.If this episode helps you, please follow Cancer Cured Me and share it with someone who needs a simple way to find a little more calm this week.Research mentioned: Stanford Medicine’s cyclic sighing studyWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

A52 Breathing Method: Build Stress Resilience with 5-5-2 BreathworkSummer of Beautiful Breath Part 4: A gentle breathing practice to support nervous system regulation, heart rate variability and resilience to stress.Can a two-second pause help your body become more resilient to stress?In Part 4 of the Summer of Beautiful Breath, we build on last week’s coherent breathing practice with the A52 breathing method.The A stands for autonomic and 5-5-2 describes the breathing rhythm:Breathe in gently for five seconds.Breathe out for five seconds.Pause for two seconds after the exhale.That short pause creates a mild and manageable feeling of air hunger. By learning to stay calm with that sensation rather than immediately gasping for air, we can begin to build greater tolerance for physical discomfort and support a more regulated response to stress.If the pause doesn’t feel comfortable today, there is no need to force it. Simply return to the gentle coherent breathing rhythm of five seconds in and five seconds out from last week’s episode. Building capacity happens gradually.What the A52 breathing method isHow to practise the 5-5-2 breathing rhythmWhy we pause briefly after the exhaleUnderstanding carbon dioxide tolerance and air hungerHow slow breathing can support heart rate variabilityUsing breathwork to build resilience to everyday stressWhy nasal breathing may help us breathe more calmly and efficientlyA guided A52 breathing practice for beginnersSave this episode so you can return to the practice regularly. Even a few minutes of slow, intentional breathing can give your nervous system a valuable opportunity to practise meeting mild discomfort without moving immediately into panic.Next week I will share another beautifully simple breathing tool designed to help you interrupt moments of panic and return to a greater sense of calm.Follow Cancer Cured Me so you don’t miss Part 5 of the Summer of Beautiful Breath.A gentle safety note: Practise somewhere safe and never while driving or in water. Stop and return to your natural breathing if you feel dizzy, breathless or uncomfortable. If you are pregnant or have a respiratory or cardiovascular condition, speak to an appropriate healthcare professional before introducing breath holds.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

What if one of the simplest ways to help your body feel calmer was simply to slow down your breathing?Welcome to Part 3 of my Summer of Beautiful Breath series. This week, we’re exploring coherent breathing, a beautifully simple breathing practice where we breathe in and out for the same length of time.We’ll practise breathing in for five counts and out for five counts, bringing the breath down to around six breaths per minute.In this short guided practice, I explain why slowing the breath can support the relationship between our breathing, heart and nervous system and why coherent breathing is often used to help with stress, anxiety, heart rate variability (HRV) and resilience.I’ll also guide you through a couple of minutes of coherent breathing so you can experience it for yourself.In this episode:• What coherent breathing actually is • Why we’re aiming for around six breaths per minute • The connection between breathing and heart rate variability (HRV) • Why HRV can be a useful marker of resilience and our response to stress • How our everyday breathing can become faster without us even noticing • A simple guided 5-count inhale and 5-count exhale practice • How to adapt the count to four or six if five doesn’t feel comfortable • Why nasal and diaphragmatic breathing still matter • How to build this into a simple daily breathwork practiceYou don’t need a wearable, an app or any complicated breathwork technique. Just a few quiet minutes and your breath.Try practising this once a day over the next week and notice what changes. Not just in the numbers, if you track HRV, but in how you actually feel.And remember what we’ve been building throughout this series: notice your breath, bring it lower into the body, breathe through your nose where comfortable and gradually begin to slow it down.Small practices. Repeated often. That’s where the magic can happen.Coherent breathing, coherent breathing exercise, breathing for anxiety, breathing for stress, breathwork for nervous system regulation, HRV breathing, heart rate variability, six breaths per minute, slow breathing exercise, diaphragmatic breathing, nasal breathing, breathwork for resilience, calming breathing exercise, nervous system regulation, guided breathing practiceWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Could tension around your diaphragm be affecting the way you breathe?In the second episode of my Summer of Beautiful Breath series, I’m guiding you through a gentle breathwork and self-massage practice to help you explore and soften tension around the lower ribs and diaphragm.We’ll use slow nasal breathing while gently working beneath the rib cage, noticing any tight or tender areas without forcing or pushing through discomfort.In this short guided practice, you’ll explore:• How your diaphragm and rib cage move as you breathe • A gentle technique for massaging around the lower ribs • How to use slow nasal breathing during the practice • What to do if breathing through your nose feels difficult • How to recognise tension without trying to force it awayOur bodies can carry tension we haven’t consciously noticed. This practice offers you a few quiet minutes to reconnect with your breath, soften through the upper body and give your nervous system a gentle signal that it is safe to slow down.If you haven’t yet listened to the first episode in this series, start there to observe where and how you are breathing before moving on to today’s practice.IMPORTANT SAFETY NOTICE: Please only practise this if it feels comfortable for you. Stop if you experience pain and do not apply pressure beneath the ribs if you are pregnant or have a medical condition that could make the practice unsuitable. If you are uncertain, seek advice from an appropriately qualified healthcare professional.Next time, we’ll explore a simple coherent breathing practice that you can return to whenever you need a moment of calm.Subscribe to Cancer Cured Me so you don’t miss the rest of the Summer of Beautiful Breath seriesWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of my Summer of Beautiful Breath series.Each week throughout the summer I’ll be sharing a short, practical breathing exercise that you can return to whenever you need a moment of calm.This week we’re starting with the foundations: noticing how you breathe.Are you breathing into your chest or your belly? Through your nose or your mouth? Without judgement, these simple observations can tell you a lot about what your nervous system is experiencing.In this gentle guided practice you’ll learn how functional breathing can help you feel calmer, safer and more regulated, one breath at a time.If you find this helpful, save the episode and come back to it whenever life feels overwhelming.In this episode:Why your breathing matters for your nervous systemChest breathing vs belly breathingNose breathing and why it mattersA simple daily practice you can use anywhereSmall changes that can help your body feel safeWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Let us know you’re joining here! Welcome to the very first episode of my Summer of Beautiful Breath series.If you’ve ever thought, “Breathwork sounds lovely… but I never actually remember to do it when life gets stressful,” then this episode is for you.As a nervous system coach, I’ve seen time and again how just a few intentional breaths can completely change how we feel, think and respond. The challenge isn’t whether breathwork works. It’s remembering to use it in everyday life.In this episode, I share a simple exercise to help you discover whether you’re naturally breathing into your chest or your belly, why this matters for your nervous system, and how you can begin retraining your breathing with just a few minutes of practice each day.Throughout the summer I’ll be releasing a collection of short, practical breathing exercises and somatic tools designed to help you feel calmer, think more clearly, reduce stress and build a greater sense of safety within your body.Whether you’re living with anxiety, burnout, overwhelm, or simply want to feel more grounded, these episodes are designed to become a peaceful few minutes in your day.You’ll learn:• The difference between chest breathing and diaphragmatic breathing• How breath influences your nervous system• Why the vagus nerve plays such an important role in stress regulation• A breathing practice you can start today• How tiny daily habits can create lasting changeIf you’d like to work with me one-to-one, join one of my retreats, or find out more about my Personal Reset or VIP Morning, visit:🌿 https://lalaloves.comIf you enjoy this episode, I’d be so grateful if you’d follow the podcast, leave a review and share it with someone who might need a little more calm this summer.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This is an unexpectedly emotional, funny and somewhat oversharing episode where I end up crying! Today marks 25 years of marriage to my husband, Jason, so naturally I dragged him into the studio to tell the story of how we actually ended up together, warts and all, and I promise it's a goody! We had known each other for years. We were best friends. The timing was never right. And when something finally did happen, Jason promptly suggested we should probably forget the whole thing and stay friends.Thankfully, I had other ideas.This is a very unfiltered conversation about university days, terrible 90s fashion, an extremely awkward first date, a proposal that did not go remotely to plan and what 25 years of marriage really looks like.There is plenty of laughing, bickering and Jason taking the mickey out of my love of manifestation, Reiki, sound healing and anything involving energy or frequency.But somewhere along the way, the conversation becomes far more emotional than either of us expected.We talk about love through depression, miscarriage, cancer and some of the hardest years of our lives, as well as the extraordinary healing power of feeling genuinely safe with another person.It is funny, honest, slightly chaotic and very us.And yes, I cried.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cancer Cured Me, I’m talking about love, but not in the smoochy, romantic sense. This is about the kind of love you feel in your whole body, the collective, all-consuming, joy-filled energy that reminds you what it feels like to be fully alive.After attending Harry Styles’ record-breaking 12-night run at Wembley Stadium, I wanted to share what I experienced inside that stadium, because it was so much more than a concert. It was live music, nervous system regulation, sound healing, freedom, identity, inclusion, joy, connection and pure magic, all wrapped into one unforgettable experience.I talk about the power of live music and why it can move us so deeply, from the vibration of sound in the body to the way singing, humming and music can support the nervous system. Whether it’s Harry Styles, Coldplay, Taylor Swift, a local band in the park or your favourite song in the car, music has the power to shift our state, lift us out of darkness and bring us back to ourselves.I also share the story behind my Harry Styles ticket giveaway, the beautiful messages I received from strangers, the winner’s magical birthday experience with her mum and the reminder that joy is contagious, love is healing and kindness can ripple much further than we realise.This episode is about permission. Permission to have fun, to be childlike, to dance with strangers, to sing at the top of your voice, to follow what lights you up and to create more moments of love in your everyday life.In this episode, I talk about:Harry Styles at Wembley and the magic of live musicThe healing power of collective joy and shared experiencesWhy music, singing and humming can support nervous system regulationSound, frequency, vibration and why music can feel so powerful in the bodyThe emotional power of concerts, connection and communityThe Harry Styles ticket giveaway and the beautiful stories it brought into my lifeWhy fun, freedom and childlike joy matter so much for our wellbeingHow to create more feelings of love, joy and aliveness in everyday lifeI also give a little preview of next week’s very special episode with my husband Jason Simms, as we celebrate our 25th wedding anniversary and share the story of how we got together.GET IN TOUCH! If this episode moves something in you, or if you want to connect with me about healing, retreats, nervous system work, manifestation, cancer recovery, live events or creating more joy in your life, I would love to hear from you.You can email me at [email protected] WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this mini episode, I’m exploring fear, not the obvious kind, but the quiet, everyday fear that keeps us small.I share what I learnt from watching my husband Jase perform stand-up at The Comedy Store, and a powerful moment I witnessed at HX26 when a woman who had always dreamed of singing found the courage to sing in front of a huge audience.This episode is about intuition, nervous system safety, limiting beliefs, courage, purpose and what happens when we stop waiting to feel fearless and choose to feel everything and rise.If this lands with you, I’d love you to get in touch and tell me what you fear and what you want to move through.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

For the free PDF summary of my Healf HX26 highlights and practical applications you can use for yourself in the simplest of ways, CLICK HERE or dm me on Instagram @cancercuredmeIn this episode, I’m sharing my personal takeaways from HX26 by Healf - a huge wellness, health, biohacking and longevity event in London, where I was lucky enough to hear from some incredible speakers including Dr Andrew Huberman, Roxie Nafousi, Dave Asprey, Peter Crone and David Ghiyam.This isn’t a full conference roundup, because honestly, there was so much going on and only so many hours in the day, but this is my own personal summary of the speakers I saw, the messages that really landed for me, and how I think we can bring some of these ideas into real life without making wellness feel like yet another thing on the to-do list.I talk about Andrew Huberman’s reminder that science, prayer, intuition and miracles do not have to sit in separate boxes. I share what landed for me from Roxie Nafousi’s work on manifestation, self-worth, gratitude and becoming the version of yourself who can actually receive what you say you want. I also talk about Dave Asprey’s message around fear, forgiveness and where we are leaking our energy, Peter Crone’s incredible work around the thoughts and beliefs that quietly shape our lives, and David Ghiyam’s teachings around soul purpose, receiving and the patterns we are here to move through.The thread running through all of it, for me, was this:The body matters.The breath matters.The nervous system matters.Belief matters.Light matters.Forgiveness matters.Gratitude matters.Receiving matters.Intuition matters.And the state you are living from shapes the life you are able to create.As always, I bring it back to the nervous system, because before we try to manifest, optimise, biohack, forgive, receive or change our lives, we have to ask:Does my body feel safe enough for this?I’ve also put together a simple guide with my key HX26 takeaways and a reset practice you can use in your own life. If you’d like a copy, click the link in the show notes or message me on Instagram and I’ll send it over.In this episode, I talk about:My personal takeaways from Healf HX26 in LondonAndrew Huberman on neuroscience, prayer, intuition and miraclesRoxie Nafousi on manifestation, gratitude and becoming available to receiveDave Asprey on fear, forgiveness, energy and longevityPeter Crone on the beliefs and stories that keep us stuckDavid Ghiyam on Kabbalah, soul purpose, receiving and repeated patternsWhy nervous system safety is the foundation for real changeHow breathwork, gratitude, forgiveness and receiving can shift your stateWhy you cannot outsource your own inner knowingSimple practices to bring these big wellness ideas into everyday lifeIf this episode speaks to you and you’d like to go a little deeper, I’m now offering my Personal Reset Method alongside lymphatic drainage locally in Berkhamsted and Hertfordshire, as well as deeper VIP reset sessions and retreats.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Cancer Cured Me, I’m talking about manifestation, comfort zones and what can happen when you finally decide to stop playing small.After setting an intention under the full moon, I was invited to give a paid wellbeing talk on nervous system regulation, breathwork and wellness - exactly nine years to the day since my cancer diagnosis.I’m also sharing the very funny story of my husband Jase doing a stand-up comedy course at The Comedy Store and somehow making me, my wellness business and all my breathwork ways the centre of his set.This episode is a reminder not to wait for a crisis, a cancer diagnosis or a huge life shake-up before you do the thing you’ve always wanted to do.Sign up for The Happy Monday newsletter HERE for more honest stories, wellness tools, manifestation moments and midlife encouragement:https://lalaloves.com/newsletterWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This is a very short solo episode to celebrate episode 80 of Cancer Cured Me - and I had to share this story because honestly, you could not make it up.I recorded this on 9th June 2026.That date is my husband’s birthday.It is also exactly nine years to the day since I was diagnosed with cancer.And just over a week before this anniversary, I received a message from the school where I used to work when I got that diagnosis.They invited me back to speak to their women’s empowerment group about wellness, breathwork and nervous system regulation.A paid speech.On the exact same date.In the exact same place.Nine years later.I mean… come on.In this episode, I share the full-circle story of going back to the place where my life changed completely, but this time as a cancer survivor, a wellness speaker and a very different version of myself.It’s a little story about synchronicity, healing, purpose and those moments in life that make you stop and think, “Okay, something bigger is definitely going on here.”Thank you for being here for 80 episodes. I’m so grateful.In this episode I talk about:Why this 80th episode felt like the perfect moment to share this storyThe significance of 9th June in my lifeThe joke my husband always makes about my cancer diagnosis being the worst birthday presentBeing invited back to the school where I was working when I was diagnosedWhy the timing of the talk felt so powerfulSpeaking about wellness, breathwork and nervous system regulation to a room full of womenWhat it means to come full circle after a life-changing diagnosisWhy I feel more ready than ever to do this workWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This is an encore episode of Cancer Cured Me with the incredible Lisa Johnson - global business strategist, public speaker, Sunday Times bestselling author and host of a number one podcast.Lisa has built a hugely successful multi-million pound business, but her self-belief did not begin there. In this powerful conversation, she shares how she grew up in poverty, was chronically bullied throughout her childhood for being poor and spent years believing the cruel things other people had said about her.What makes Lisa’s story so moving is not just the success she has created, but the inner work it took to get there. She talks openly about bullying, low self-esteem, domestic violence, money mindset, entrepreneurship, online trolling and the moment she decided to ask herself: “What if they’re wrong?”This episode is a beautiful reminder that self-belief is not always something we magically wake up with. Sometimes it is something we rebuild, piece by piece, through action, evidence, purpose and learning to know who we are - even when the world has tried to tell us otherwise.Lisa also shares the practices that helped her build what she calls a rock-solid core of self-belief, including the importance of understanding your money story, finding proof that people like you can succeed and learning to love all parts of yourself - not just the neat, polished, socially acceptable bits.We also talk about why money should be a by-product of impact, why the online business world needs more integrity and why Lisa’s work is now deeply rooted in service, purpose and changing the industry for the better.This is an episode for anyone who has ever felt knocked down by other people’s opinions, held back by old stories or unsure whether they are really capable of the life they secretly want.Because sometimes the most powerful question we can ask is: what if they were wrong?In this episode, we talk about:Lisa Johnson’s childhood experience of being bullied for being poorHow bullying can shape self-esteem and self-beliefThe moment Lisa decided to prove to herself that the bullies were wrongBuilding confidence through action and evidenceMoney mindset and the hidden beliefs that can limit our incomeWhy Lisa talks openly about money and business successHow she built a multi-million pound businessThe emotional reality of entrepreneurshipDealing with online trolling and criticismLisa’s practice for building inner confidence and self-acceptanceWhy external validation can never be the foundation of self-beliefTurning pain into purposeWhy money is a by-product of impactBringing more integrity into the online business spaceLisa’s advice to her younger self: live as if you are already cancelledFind Lisa Johnson at www.lisajohnson.com WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a very special encore with the brilliant Georgie Shears, nervous system strategist and ICF accredited neurosomatics practitioner.I wanted to bring this conversation back because nervous system regulation is one of those things I genuinely believe we all need to understand. Not in a complicated, “add another thing to your already overflowing to-do list” kind of way, but in a deeply human, practical, life-changing way.In this episode, Georgie explains what nervous system regulation actually means, why we are not meant to feel calm all the time and how our bodies learn survival patterns that can keep us stuck in anxiety, panic, people pleasing, overwhelm or shutdown.We talk about fight or flight, rest and digest, the vagus nerve, why mindset alone is not always enough and how simple body-based practices can help us feel safer, calmer and more connected to ourselves.Georgie also shares her own powerful story of anxiety, panic attacks, postnatal depression, health anxiety and the moment she realised she needed to understand what was happening in her body - not just her mind.This is such a useful episode if you have ever felt like you are constantly bracing, overthinking, reacting, people pleasing or living with that low-level hum of anxiety in the background.And as always, this is not about fixing yourself. It is about understanding yourself.In this episode, we talk about:What nervous system regulation really meansWhy you are not meant to be regulated all the timeFight, flight, freeze and shutdownThe difference between the thinking brain and the body’s survival systemWhy anxiety can become a learned survival patternHow stress affects digestion, immunity, sleep and energyWhy nervous system tools need to meet you where you areThe power of nature, grounding and simple sensory practicesThe vagus nerve and why it mattersHow people pleasing can be a nervous system responseSimple practices you can use straight away to come back into the present momentA simple takeaway from the episodeYour body is not working against you. It is trying to protect you.Nervous system work is about gently showing your body that you are safe now, one small moment at a time.Georgie’s simple nervous system toolsIn the episode, Georgie shares two beautifully simple practices you can try:The 5, 4, 3, 2, 1 presence practiceA grounding tool using your senses to bring your body back into the present moment.A gentle ear massage to support the vagus nerveA calming practice that can help send signals of safety through the body.As Georgie says, even a 1% shift matters.Connect with GeorgieYou can find Georgie on Instagram: @georgieshearsstrategistGeorgie also shares free resources, tools and ways to work with her through the link in her Instagram bio.Listen if you are searching for:nervous system regulation, anxiety support, fight or flight, vagus nerve, somatic healing, trauma-informed wellbeing, emotional regulation, nervous system tools, burnout recovery, people pleasing, stress relief, rest and digest, grounding practices, women’s wellness, midlife wellbeing, holistic health podcast.Based on the transcript you shared for the Georgie Shears encore episode. WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week I’m sharing a very special encore episode with the wonderful Adele Wimsett (ignore the early days production values!). I wanted to bring this conversation back because the content is still so valid, so important and so needed. Adele is a women’s health practitioner and cyclical living guide who specialises in perimenopause, ADHD and hormone health, and she has been a hugely important part of my own healing journey. I’m also absolutely thrilled that Adele will be joining us at the Held Retreat in the Cotswolds from 25-28 September, where she’ll be running one of her fantastic workshops for the women attending. For more information www.lalaloves.com In this episode, we talk about why hormones are not just about periods or fertility. They affect your mood, energy, brain, nervous system, sleep, joints, skin, immunity and so much more. Adele explains why progesterone is so important for emotional regulation, why stress can have such an impact on hormone balance and why so many women reach midlife feeling exhausted, overwhelmed, anxious or not quite themselves.We also explore why perimenopause can feel especially intense for women with ADHD, how cyclical living can help us stop expecting ourselves to feel the same every day, and why simple things like morning light, protein at breakfast, blood sugar balance and nervous system tools can make such a difference.This conversation is full of those “oh my goodness, that’s me” moments. It is not about perfection or another impossible wellness routine. It is about understanding your body, working with yourself rather than against yourself and realising that you are not broken.The HELD Retreat 25-28 September 2026Held is a luxury retreat for women who are ready to pause, reset, reconnect and feel deeply supported. Adele’s workshop is such an important part of the retreat because this work is exactly what so many women need - clear, grounded education about their bodies, hormones, nervous systems and how to start feeling more like themselves again.In this episode we talk about:Perimenopause and ADHDWomen’s hormone healthProgesterone, mood and nervous system regulationStress, cortisol and adrenal healthBlood sugar and midlife wellbeingCyclical livingPMDD and PCOSMorning light and protein at breakfastWhy women need to stop pushing throughWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this encore episode of Cancer Cured Me, I’m joined by Kristen Carder, host of the I Have ADHD podcast, for a brutally honest and deeply validating conversation about ADHD in women, rejection sensitive dysphoria, emotional regulation, masking, parenting and learning to trust yourself again. We talk about why rejection can feel so painful, why ADHD mothers can be triggered by seeing their own struggles mirrored in their children and why you are not broken, lazy or “too sensitive”. A must-listen for women with ADHD, anyone exploring a late ADHD diagnosis and anyone who wants to understand RSD, nervous system regulation and self-compassion more deeply.In this episode, we talk about:ADHD in women and why so many are diagnosed later in lifeRejection Sensitive Dysphoria, also known as RSDWhy rejection sensitivity can feel so painful and physicalThe link between childhood criticism, masking and adult ADHD shameWhy ADHD parenting can be so triggeringRepairing after you’ve snapped at your childThe difference between ADHD symptoms and everyday strugglesWhy “everyone gets distracted” is not the same as having ADHDEmotional regulation and nervous system supportTherapy, coaching and medication for ADHDSelf-soothing tools for rejection spiralsWhy the first sting of rejection may still happen, even when you’ve done a lot of healingADHD, perfectionism and the pressure to be palatableWhy women with ADHD often lose their voice, their “no” and their sense of selfHow to start building self-trust againKristen’s simple tool for rejection sensitivityKristen suggests:First, honour the sting.Don’t shame yourself for feeling hurt. Don’t tell yourself you’re being ridiculous. Don’t try to bulldoze the feeling away with “positive thinking” or any other nonsense that makes you want to throw a cushion across the room.Let yourself acknowledge it.Then soothe your body.That might be breathing, placing a hand on your chest, asking someone safe for a hug, stepping outside or doing something that helps your nervous system settle.Then, once your body has calmed down, check your thoughts.Ask yourself:Was this an actual rejection?Or have I created a rejection story in my mind?Because sometimes someone really has been unkind or dismissive. But very often, especially with ADHD and RSD, we are reacting to a scenario our brain has created to protect us.It’s clever. It’s exhausting. And it is not always accurate.About Kristen CarderKristen Carder is an ADHD coach, host of the I Have ADHD podcast and founder of Focused, a global coaching programme and community for adults with ADHD.After being diagnosed with ADHD at 21, Kristen spent years learning how ADHD actually affects adult life, relationships, work, parenting, emotional regulation and self-trust. Through her podcast, coaching and community, she helps adults with ADHD feel less alone and learn practical ways to support themselves.You can find Kristen here:Podcast: I Have ADHDInstagram: @i.have.adhd.podcastProgramme: Focused ADHD coaching programmeListen if you’re looking for support with:ADHD in women, adult ADHD, late ADHD diagnosis, rejection sensitive dysphoria, RSD, emotional regulation, nervous system regulation, ADHD parenting, ADHD mothers, ADHD and shame, ADHD and self-trust, masking in women, ADHD coaching, trauma-informed ADHD support, neurodivergence, ADHD relationships and feeling too sensitive.Final words from meThis episode is such a gorgeous reminder that healing doesn’t mean never being triggered again.It doesn’t mean never snapping, spiralling, overthinking or feeling that awful sting of rejection.It means noticing sooner.Repairing quicker.Understanding yourself more gently.And slowly, slowly learning that you are allowed to be human.You are a human being, not a human doing.And if this episode helps you feel even a tiny bit more understood, then I am so glad you’re here.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

I owe Fearne Cotton an apology.Years ago, I judged her after seeing one tiny moment from the outside. But after hearing her speak so honestly about people pleasing, panic attacks, public scrutiny, losing jobs and the pressure of being liked, I saw her completely differently.In this solo episode, I talk about what Fearne’s words brought up for me, why people pleasing is often a nervous system response, and why so many women reach a point in midlife where they realise they can’t keep saying yes at the expense of themselves.I also share why I’m pausing Cancer Cured Me after 75 episodes, what I’ve learned from creating this first long season, and how I’m putting more energy into The Wellness Collection, my non-profit CIC providing funded retreats and support for people recovering after cancer.A very honest episode about judgement, burnout, boundaries, rest, purpose and knowing when to pause.Please keep messaging while we're on our break - I always love hearing from you and will get back to everyone personally.Big love, La xWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

To mark Head and Neck Cancer Awareness Month, I’m joined by the incredible Vikki Feltham - a senior leader, speaker and advocate whose story is one of the most powerful conversations I’ve ever had on Cancer Cured Me.At 34, after almost five years of nosebleeds, pain and being repeatedly told it was nothing serious, Vikki was diagnosed with squamous cell carcinoma inside her nose. Her life-saving treatment meant losing her nose, followed by chemotherapy, radiotherapy and a long physical and emotional recovery.But this episode is not only about cancer. It is about identity, visible difference, self-advocacy, motherhood, medical gaslighting, confidence and what happens when life strips you back to the rawest version of yourself.Vikki shares how she went from hiding at home after treatment to using her story on TikTok, speaking publicly, working with cancer organisations and becoming an advocate for earlier diagnosis and better patient-led support.We talk about the loneliness after treatment ends, the cliff edge so many cancer patients face, how visible difference changes the way you move through the world, and why rebuilding after adversity is messy, brave and deeply human.NHS guidance lists persistent one-sided blocked nose, nosebleeds, loss of smell and blood-stained mucus as possible symptoms of nasal and sinus cancer, although these symptoms can also be caused by less serious conditions. If something does not feel right, please keep asking questions and seek medical advice. In this episode, we talk about:The nosebleeds that began years before Vikki’s diagnosisBeing dismissed, misdiagnosed and lost in the systemThe shock of being told she had head and neck cancerLosing her nose as part of life-saving treatmentChemotherapy, radiotherapy and the reality of recoveryThe emotional cliff edge after treatment endsVisible difference, confidence and learning to be seen againHow Vikki used TikTok to help others advocate for themselvesWhy cancer recovery is not just physicalRebuilding identity after traumaMotherhood, purpose and choosing not to shrink your lifeThe power of saying, “If not me, then who?”Connect with Vikki: Click here check out her podcast coming Summer 2026Insta: vikkidotcomWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Why do you keep falling back into the same habits - no matter how hard you try?It’s not a lack of discipline… this is what's keeping you stuck...Today’s episode is for you if you’ve ever thought…Why can’t I just change?Why do I keep falling back into the same habits, the same patterns, the same behaviours - no matter how hard I try?Because here’s the truth - it’s not that you’re lazy, undisciplined or lacking willpower.There’s actually a much deeper reason behind it.In this episode, I’m diving into the science of behaviour patterns - including the concept of Pavlov’s dog - and how your environment is quietly shaping your habits every single day without you even realising it.Your home, your routines, even your kitchen or sofa… they’re not neutral spaces.They’re full of emotional and behavioural triggers that keep you stuck in the same loops.And once you understand this, everything starts to make sense.I’m also sharing something I’ve personally noticed - how I can be one version of myself at home, and a completely different version of myself when I step away. More present, more regulated, more intentional.And that’s where the real shift happens.Because sometimes, the most powerful thing you can do isn’t try harder…it’s step out of the environment that’s keeping you stuck.In this episode, I talk about:Why your habits aren’t a discipline problemHow your environment creates automatic behavioursThe link between dopamine, stress and daily patternsWhy you feel different on holiday (and what that tells you)How to gently break negative patterns without forceThe power of a “pattern interrupt” and why it changes everythingHow retreats help reset your nervous system and create lasting changeThis is exactly why I believe so deeply in the power of retreats.Not as an escape - but as a reset.A chance to step away from the noise, the pressure, the constant doing…and finally hear yourself again.Because when you remove the triggers, regulate your nervous system, and give yourself space -you don’t just feel better…You start to think differently.You make clearer decisions.You create new patterns that actually stick.And once you’ve experienced that version of yourself…you can’t un-know it.Your InvitationIf something in this episode resonated with you - if you know you’re ready for a shift but can’t seem to create it in your current environment - this could be exactly what you need.I’m currently creating a waitlist for my upcoming luxury wellbeing retreats in the Cotswolds.Think beautiful countryside, complete calm, chef-prepared nourishing food, powerful workshops, and world-class teachers - all designed to help you reset, regulate and reconnect with yourself.This isn’t about escaping your life.It’s about changing how you live it.Spaces will be offered to the waitlist first.→ Join the waitlist now via our website www.lalaloves.com→ Or message us directly with the word WAITLIST via Instagram @lalalovesretreatsIf retreats don’t feel accessible right now, please still reach out - there are other ways we can work together.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling more isolated than you expected… even with a full life, a busy schedule and constant digital connection - this episode will land.Because something is shifting.We are more “connected” than ever, yet so many people are quietly experiencing loneliness, disconnection and a lack of real community. And I’ve been feeling it too.In this episode of Cancer Cured Me, I’m talking honestly about what I saw, felt and realised after pushing myself out of my comfort zone and stepping into a room full of people - in real life.And what became incredibly clear is this:We are not designed to do life alone.And no amount of online interaction replaces genuine human connection.In this episode, I share:Why loneliness is becoming so common in the age of remote work and online businessHow working from home and digital-first lives are impacting mental health and wellbeingWhat I witnessed at a live networking event that completely shifted my perspectiveThe truth about AI - and why you are still the edgeWhy in-person events, retreats and community spaces are becoming more important than everThe role of connection in regulating your nervous system and supporting emotional wellbeingHow to overcome loneliness in simple, realistic waysWhy authenticity and being physically present with others changes everythingThe power of shared experiences - from conversations to collective healing spacesLet’s talk about what actually helps:It doesn’t have to be something big.It could be:Saying yes to a local class or workshopWalking into a room where you don’t know anyone (I did exactly that)Joining a community, even if it feels slightly uncomfortable at firstChoosing an in-person experience over another night on the sofaBecause the shift that happens when you’re with people - not just messaging them - is immediate.Your body feels it. Your energy changes. You remember what it feels like to belong.A personal invitation from me:I’m opening the waitlist for my next retreat in the Cotswolds this September - and it’s everything this episode speaks to.A beautiful setting, designed to help you slow down properly.Space to breathe, move, reset and reconnect.But more than anything - it’s the women who come.The conversations, the shared moments, the friendships that form so naturally when you’re in the right environment with the right people.That’s the part you can’t manufacture online.📍 25th - 28th September 2026📍 The CotswoldsIf you want to be part of it:DM me WAITLIST on Instagram @lalalovesretreatsor use the contact details belowwww.lalaloves.comEmail: [email protected] takeaway:Loneliness isn’t something to push through or ignore.It’s a signal.A signal that you need connection, community and real human interaction.And the good news is - it’s closer than you think.If this episode resonated, share it with someone who might need it.And make one small move this week towards connection - you never know where it might lead.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

FIND YOUR NEAREST BODY BALLANCER LYMPHATIC DRAINAGE MASSAGE HERE (INCLUDING MY OWN CLINIC!) https://bodyballancer.co.uk/where-to-find-us/I’m revisiting this episode because it is such an important one. So many of our health issues are caused by a compromised lymphatic system and yet we know very little about this vital part of our immune system.This conversation with lymphatic expert, Jules Willcocks is one I truly believe is worth hearing, or hearing again. Jules shares one of the best explanations I’ve ever heard of how the lymphatic system works, using the powerful image of the body as an aquarium - and once you hear it, it really does all start to make sense.Jules is the founder of Body Ballancer UK (medical grade lymphatic drainage systems owned and loved by celebrities such as Jennifer Aniston, Lady Gaga and many more) and a fountain of knowledge when it comes to lymphatic health, lymphatic drainage and why this often-overlooked system has such a huge impact on how we feel day to day. In this episode, we break it all down in a really simple way - what the lymphatic system actually is, why it matters so much for immunity, inflammation and detoxification, and what signs might suggest it is not working as well as it could.We also talk about the connection between the lymphatic system and recurring illness, swelling, headaches, allergies, cellulite, gut health, post-surgery healing and even recovery after cancer treatment. If you have ever wondered why you feel puffy, run down, inflamed or like your body is struggling to keep up, this episode could open your eyes.In this episode, we cover:what the lymphatic system is and why so many people know so little about itwhy the lymphatic system is vital for immune health and detoxificationcommon signs of poor lymphatic flow including colds, allergies, headaches, dull skin, bloating and swellingthe connection between lymphatic health, inflammation and overall wellbeinghow movement, deep breathing, hydration and dry body brushing can help support lymphatic drainagewhat manual lymphatic drainage is and why it can be so beneficialwhy lymphatic support can be especially important after surgery and cancer treatmenthow compression therapy and the Body Ballancer workthe aesthetic benefits of supporting lymphatic flow, including reducing puffiness, fluid retention and cellulitewhy supporting your lymphatic system may help you feel lighter, clearer and better in your bodyThis is such an important conversation because we are simply not taught enough about the lymphatic system, despite how central it is to our health. Whether you are interested in reducing inflammation, supporting your immune system, improving recovery, easing fluid retention or simply understanding your body better, I hope this episode helps you.As always, this podcast is here to share stories, wisdom and tools that might support your healing and help you feel more empowered in your health.If this episode resonates, please do share it with someone who might need itWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

We revisit this important gem of an episode delving into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how people pleasing often stems from a desire for emotional safety and the impact of childhood experiences on these behaviours. Our discussion highlights the necessity of self-regulation and the strategies for establishing healthy boundaries in relationships. Elsie shares insights from her course, emphasising the importance of pausing and reflecting before responding to social pressures, ultimately guiding listeners towards a more authentic and balanced way of living. We even answer the important question: "how can I have boundaries and not upset people?"Key takeaways:People pleasing is often about regulating our own discomfort rather than genuinely caring for others.Setting boundaries is crucial for emotional safety and self-regulation.Identifying whether actions stem from kindness or obligation is key to overcoming people pleasing.Childhood experiences significantly shape our people pleasing behaviours.Emotional safety is about feeling okay in social situations, not just physical safety.Learning to pause before responding can help in setting boundaries.It's important to recognise that we cannot control how others feel or react.Creating secret boundaries can help ease the transition into more assertive communication.Self-regulation is essential for maintaining healthy relationships and boundaries.The journey of unlearning people pleasing behaviours is possible and empowering.Connect with Elsie:Insta: @boundarieswithelsieWeb: www.elsieowen.comDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOWWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE PERSONAL RESET METHOD - DM me RESET on Instagram @cancercuredme or email me at [email protected] spots are £127 for the first few people, then £147Today’s episode is for you if you’ve ever felt completely overwhelmed by the plethora of health advice out there… and just don’t know what to do first.I hear this all the time.You’re listening to the podcast, you’re following experts, you’re trying to do the right things - eat well, sleep more, move your body, regulate your nervous system - but it all starts to feel like too much.And the truth is, it is too much.We’re now consuming the equivalent of around 54 newspapers worth of information every single day. No wonder we feel scattered, overstimulated and unsure where to focus.So in this episode, I’m sharing how I personally cut through that noise.Not by doing more.Not by following every trend.But by simplifying everything down to what actually matters for me - and how I now help others do the same.Because your health isn’t one-size-fits-all.And the real shift happens when you stop trying to do everything… and start focusing on what’s right for you.I also introduce something I’ve created called The Personal Reset Plan - a simple, personalised way to help you get clear on your priorities without adding more to your plate.Think of it as someone finally helping you filter everything out.In this episode, I talk about:Why modern health advice feels so overwhelmingThe “54 newspapers a day” reality and what it’s doing to your brainWhy more information isn’t the answer to better healthHow to stop the constant cycle of “I should be doing more”The power of simplifying your health into 3–5 key prioritiesWhy personalised support changes everythingHow to feel calm, clear and back in control of your body and mindThis episode is for you if:You feel overwhelmed by conflicting health adviceYou’re trying to “do all the things” but still don’t feel your bestYou want to feel calmer, clearer and more in controlYou’re tired of overthinking your healthYou know something needs to change but don’t know where to startWant my help?If this resonated with you, I’d love to support you.I’ve created a Personal Reset Plan - a one-to-one deep dive where I help you cut through the noise and get clear on what actually matters for your health.We look at the full picture - your body, mind, lifestyle and energy - and simplify it down into a few key areas that will make the biggest difference.No overwhelm.No endless to-do lists.Just clarity and a plan that works for you.DM me RESET on Instagram @cancercuredme or email me at [email protected] spots are £127 for the first few people, then £147If you enjoyed this episode…Please share it with someone who needs to hear it.And as always, I love hearing your thoughts - come and message me and let me know what landed.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Dave Bolton was given just three months to live with a brain tumour. Nearly ten years later, he is still here - and this is how he did it.Welcome back to Cancer Cured Me. This is Part 2 of one of the most extraordinary conversations I’ve ever had.In this episode, Dave shares what happened after his diagnosis of a brain tumour, later confirmed as a glioblastoma - one of the most aggressive and terminal forms of cancer.This is where his story shifts from survival… to something much bigger.We talk about the moment he was told he had a tumour in his brain, the fear, the waiting, the surgery, and the devastating prognosis that followed. But we also go deep into what he chose to do next - and the decisions that have led him to still be here today.This is not about false hope. It’s about possibility. It’s about taking back control when everything feels out of your hands.And it’s about understanding that a prognosis is not always the full picture.In this episode, I share with Dave:The moment he was diagnosed with a brain tumourBeing told he had just 3 months to live without treatmentUndergoing major brain surgery with a 75% risk of not survivingThe second diagnosis - a fast-growing glioblastomaThe reality of chemotherapy and radiotherapyHitting rock bottom and completely shutting downThe turning point that changed everythingWhat Dave did differentlyThis is the part so many of you have been asking for.Dave shares the approach he took to support his body alongside conventional treatment - something that aligns so deeply with what I believe and what I talk about on this podcast.We talk about:Nutrition and why he shifted his dietThe role of exercise and movement in healingMindset, visualisation and the power of the mindStress, trauma and how they impact the bodyComplementary therapies - from cold water to breathwork-style practicesCreating a 360-degree approach to healingSomething that really stayed with me from this conversation is this:“Accept your diagnosis, but never accept your prognosis.”Where Dave is nowDave is now nearly 10 years on from a 3-month prognosis.He is part of a tiny percentage of people in the world living this far beyond a glioblastoma diagnosis.What this episode is really aboutThis conversation is not about rejecting medicine. It’s not about doing one thing over another.It’s about expanding the conversation.It’s about understanding that healing can be supported in many ways.And it’s about remembering that:You are not averageYou are not aloneThere is always something you can doIf you’re going through this right nowSomething that came through so strongly in this episode is this:You are allowed to have the hard days.You are allowed to feel everything.But there is also space for hope.And sometimes, that starts with hearing a story like this.If this episode resonates with you, please share it with someone who might need it.And if you’d like to connect with Dave or learn more about his work, all links are in the show notes.Because sometimes…The stories that sound impossibleAre the ones that change everything.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Dave Bolton was given just three months to live with cancer. Ten years later, he’s still here.In this episode of Cancer Cured Me, I’m sharing the first part of Dave’s extraordinary story - a story of survival, resilience, and the remarkable power of the human spirit.Dave’s journey is almost impossible to believe. Before cancer even entered the picture, he had already survived an accident that should have killed him. Crushed by a 23-ton articulated lorry while riding his motorbike, he was told he would never walk again. Doctors even considered amputating his leg.But Dave refused to accept that as his future.Step by step - quite literally - he rebuilt his body, teaching himself to walk again through sheer determination and relentless effort.And then he did something even more extraordinary.He went on to become a world kickboxing champion.This conversation is the beginning of Dave’s story. In this first part, we talk about the accident that nearly took his life, the long and brutal recovery, the mental battles that followed, and the mindset that carried him through when everything seemed impossible.It’s a story about what happens when someone decides that the prognosis doesn’t get the final say.Dave was later diagnosed with terminal cancer and given just three months to live. Today he is ten years beyond that prognosis, helping others through his charity and sharing the lessons he learned about resilience, mindset, and healing.This episode is powerful, emotional, and at times unbelievable. But it’s also a reminder that the human spirit is capable of far more than we often think.This is Part 1 of Dave’s story.In this episode we talk about:The motorbike accident that left Dave crushed by a 23-ton lorryBeing told he would never walk againSurviving life-threatening injuries and a week-long comaMorphine psychosis and the psychological toll of recoveryTeaching himself to walk again despite doctors’ predictionsThe mindset that carried him through the darkest momentsBecoming a world kickboxing champion after being written offWhy finding your reason why can change everythingDave’s story is one of the most extraordinary examples of resilience I’ve ever come across. It’s a reminder that sometimes the limits placed on us are not the limits that truly exist.If this conversation resonates with you, make sure you listen to Part 2, where we go deeper into Dave’s cancer diagnosis, his prognosis, and how he went on to defy it.If you enjoy the podcast, please follow or subscribe so more people can discover these powerful stories of healing and transformation.Because sometimes the most impossible stories… are the ones that change everything.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cancer Cured Me - healing, manifesting and living your best life.This episode is with Sylvie Beljanski, a Parisian lawyer who walked away from her legal career to fight an injustice most of us could never imagine.Her father – a molecular biologist – spent his life researching natural plant extracts that supported the body during cancer. His work attracted the interest of doctors, helped countless patients, and even supported former French President François Mitterrand through advanced prostate cancer.And then… nine months after Mitterrand died, the French army sent a full SWAT team to Sylvie’s father’s small lab in rural France.Machine guns. Dogs. A helicopter circling overhead.All to shut down a scientist in his seventies.This conversation is wild – but more importantly, it’s hopeful, grounding and genuinely empowering for anyone whose life has been touched by cancer.In This Episode, We Explore:The shocking political story behind the raid on Sylvie’s father’s labHow natural plant extracts like pao pereira and rauvolfia vomitoria were discoveredWhy her father’s research focused on destabilised DNA rather than “cancer types”How these extracts may work alongside conventional treatmentWhy Sylvie left law to carry on her father’s legacyThe emotional side of healing – toxic stress, lifestyle, relationships, alignmentWhat cancer stem cells are and why they're so often ignoredHow new research at Columbia University and Kansas University Medical Center is validating her father’s early discoveriesThe role of joy, alignment and “living clean” in long-term healthIf Cancer Has Touched Your Life (or someone you love)This episode offers something I think everyone deserves to feel: real, researched hope.And just to be clear – we’re not making claims or offering cures. What we are offering is conversation, educatio and the chance to explore options with an open and empowered mind.Links MentionedThe Beljanski Foundation: https://beljanski.orgMaison Beljanski (New York): https://maisonbeljanski.comWinning the War on Cancer (Sylvie’s award-winning book – first chapter free)Research papers, protocols, and resources are all available on the Foundation website.Final ThoughtOne of my favourite lines from Sylvie :“These extracts give you time. The question is – what will you do with that time? You have to get to the root cause.”As someone who had cancer myself, this hit home. This episode is such a powerful reminder that healing is multilayered – physical, emotional, spiritual, environmental – and that living joyfully is part of the medicine too.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This incredible mother sold her car to buy a hyperbaric oxygen chamber to heal her son. Alongside tailored nutrition and other practices she saved her son's life. The episode is truly life changing and will bring hope to so many with a terminal diagnosis.When Cintia's son Lucas was diagnosed with leukaemia and later told there was nothing more that could be done for him, Cintia refused to take that as a final prognosis - she took action. In this powerful episode of Cancer Cured Me, we explore how a mother’s intuition, combined with cutting-edge holistic therapies, helped navigate a terrifying diagnosis.Cintia opens up about the gruelling reality of bone marrow transplants and how she integrated powerful lifestyle changes - specifically nutrition and hyperbaric oxygen therapy - to support Lucas' healing journey.In this episode, we cover:The initial diagnosis and the emotional impact on the family.Navigating conventional treatments like bone marrow transplants.The specific dietary changes that played a crucial role in recovery.How Hyperbaric Oxygen Therapy became a game-changer for Lucas.Why "celebrating life" became their daily mantra, even in the hospital.👇 Timestamps:0:00 - Introduction: Lucas's Story02:30 - The Leukemia Diagnosis10:15 - Navigating the Bone Marrow Transplant18:45 - The Power of Nutrition in Cancer Care28:20 - Using Hyperbaric Oxygen Therapy35:40 - Advice for Parents Facing a DiagnosisAbout our Guest:Cintia is a mother, a biochemist and advocate who navigated the complex world of childhood cancer. By combining traditional medicine with holistic protocols, she helped guide her son Lucas from a life-threatening diagnosis to a state of health and vitality.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking to Philly J Lay - author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and her upcoming Health Hub day at the College of Naturopathic Medicine on 1 March.Philly is often seen as a controversial character - but what I’ve always loved about her is that she’s relentlessly fighting for the greater good, even when that means being shut down or shadow banned. In this episode, she shares more of her personal story - including surviving a near-death medical procedure, living with chronic illness and autoimmune issues, facing a thyroid tumour, and then choosing to take a very different path to healing.We talk about the pieces so many people don’t address when it comes to healing - trauma, mindset, nervous system, community support, and the environment you’re asking your body to live in. We also get into practical, real-life wellness - food shopping without going broke, reducing toxic load, simple daily breathwork, EFT/tapping, gratitude, and why finding “your people” matters more than doing any of it perfectly.Important note: This conversation is for educational purposes and personal opinion only. Nothing discussed is medical advice. If anything brings up questions for you, please speak with your own medical professional.If you’ve ever felt overwhelmed by conflicting health information, pressured into decisions when you’re scared, or like you just want to understand your body better - this one will give you plenty to think about.In this episode, we coverPhilly’s story - from spinal surgery trauma and two years in bed, to rebuilding her healthAutoimmune issues, thyroid surgery, and why she chose to step away from conventional routes (in her own case)The mind-body-spirit approach - and why healing is rarely “one magic thing”Trauma, emotional load, and the patterns we carry in the bodyEFT tapping, matrix re-imprinting, journalling - and “you can’t clean the house unless you can see the dirt”Informed consent - what it can look like to ask better questions and slow decisions downBreathwork as a daily non-negotiable (even if you’re busy)Food as information - simple ways Philly reduces “toxic load” without spending a fortuneA very honest chat about platforms, censorship, and why certain wellness topics get flaggedThe Wellness Way Health Hub - what it is, who it’s for, and what you can expect on the dayAbout Philly J LayPhilly J Lay is the author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and in-person Health Hub events. She’s known for her blunt honesty, deep research, and passion for helping people feel empowered to learn how their bodies work - physically, emotionally, and spiritually.Events mentionedWellness Way Health Hub - Sunday 1 March 2026 (College of Naturopathic Medicine). CLICK HERE TO BOOKPhilly is bringing together guest speakers, practitioners, workshops, and wellness testing/tech for a full day of learning and support.Discount code: PHILLY20 (20% off tickets)Join us at my retreat…Wilderness Reserve RetreatIf listening to this has you craving proper nervous system support, deep rest, and the kind of environment where you can actually exhale - my Wilderness Reserve Retreat (Suffolk) is 6-9 March 2026. We’ll be weaving in so many of the tools we talk about here - breathwork, EFT/tapping, regulation, beautiful food, and real healing conversations. CLICK HERE FOR MORE INFORMATIONWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a short but deeply meaningful one – because the direction of the podcast is changing, and today I explain exactly why.Over the past year of Cancer Cured Me, the clearest message from listeners has been this:“Your story gives me hope.”People on a cancer journey – and those who’ve come through one – keep reaching out to share how deeply they resonate with my belief that cancer wasn’t a punishment, but the catalyst that cracked life open. After nearly eight years of living this truth, I am ready to take the podcast where it always wanted to go.What This New Direction Is All AboutThis podcast is becoming the go-to space for real stories of hope – stories that show what’s possible, reshape limiting beliefs, and give you evidence that healing really can happen.Expect conversations with:People who’ve healed against the odds, backed by their lived experienceExperts like Dr Sam Watts whose teachings combine science, ancient wisdom, and grounded, actionable healing principlesParents, partners, and survivors who’ve walked through the darkest moments and found light, purpose and new beginningsHolistic health pioneers, including upcoming guest Philly J. Lay💛 Why This MattersHope isn’t a fluffy concept. It’s one of the biggest predictors of survival.When you hear a story of someone healing from something “incurable,” your nervous system receives evidence that it’s possible for you, too.This is the heartbeat of Year Two of the podcast.🌿 What You’ll Hear in This EpisodeWhy the podcast is shifting and what sparked the decisionHow people are already using “Cancer Cured Me” as their storyThe role hope, purpose, and belief play in the healing journeyHow lived experience – not certification – is what people often crave mostA preview of upcoming guests, including survivors, parents, and natural health expertsThe beautiful story of a retreat guest who went from planning her funeral to planning her futureHow conventional medicine and holistic healing can work hand in handA first look at my upcoming 12-week collective for people seeking support, regulation, and purpose after cancerWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

WE ARE GIVING AWAY 2 SEATED HARRY STYLES TICKETS FOR HIS SOLD OUT SHOW AT WEMBLEY ON 4 JULY 2026CLICK HERE TO BE TAKEN TO OUR NEW YOUTUBE CHANNEL - SUBSCRIBE, LIKE AND COMMENT TO ENTER THE GIVEAWAYQUICK!! GIVEAWAY CLOSES THURSDAY 5 FEBRUARY 2026Today, for fun, I explain exactly how I got Harry Styles tickets for his sold out show at Wembley on 4 July 2026. It isn't complicated. Manifest anything you want - let's show you how!We are always manifesting whether we know it or not. Creating the life of your dreams is all about being an energetic match or alignment for what you want to call in, so let's make sure what you're calling in is all good. Find out how in this episode.Listen up for simple ways to manifest and sign up to my newsletter The Happy Monday if you want to find out when my Manifesting Workshops are happening.SIGN UP TO BE THE FIRST TO KNOW WHEN WE RUN OUR MANIFESTATION WORKSHOPSGET UP CLOSE AND START YOUR MANIFESTATION JOURNEY WITH US AT OUR WILDERNESS RESERVE RETREAT IN SUFFOLKWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

FULL RETREAT DETAILS HERE If what Suzy shares resonates, she’ll be running a two-hour self-advocacy workshop at my Spring Retreat at Wilderness Reserve, Suffolk from 6-9 March 2026. Susie’s session alone will be genuinely life-changing - especially if you’re ready to stop people-pleasing and start living in a way that includes you too. Suzy Reading returns to the podcast to unpack her new book How to Be Selfish - a powerful reframe of selfishness as self-advocacy, self-trust and learning to live like you matter too.This conversation is for the women who:feel selfish for restingstruggle to say noautomatically apologise (even when they’ve done nothing wrong)find it hard to receive support, compliments or kindnesslook successful on the outside, but feel stretched and dysregulated underneathKey themes we coverWhy “selfish” isn’t the real problem - shame and guilt areHow women are conditioned to be the good girl (pleasant, compliant, endlessly available)The “pandemic of not enoughness” - and why it’s not a personal failingHow modern culture twists resilience into hyper-independenceWhy learning to receive is essential for healthy relationships (not a burden)How to advocate for yourself without becoming cold or uncaringWhy confidence isn’t just mindset - it’s head, heart and bodySuzy’s 7 steps to self-advocacy (from the book)Reclaim your mind - unpick limiting beliefs and shift from thoughts to self-talkReclaim your senses - take back control of attention and reduce overwhelmReclaim your body - regulate the nervous system so it feels safe to speak upReclaim your right to feel - emotions aren’t “negative”, they’re informationReclaim your moral compass - clarify values and what actually matters to youBoundaries with self - sleep, habits, energy, and keeping promises to yourselfAdvocate with others - communicate needs clearly and receive supportTools you can try today (simple, but powerful)Hand on heart + sip of tea/waterAsk: Where am I at? What do I need?Then do one small thing to meet that need.Somatic holds (circuit breakers for stress):hold one thumbhold your own handgive yourself a hugthe “face hug” - warm your hands, cradle your chin, breathePosture reset for confidenceWhen we’re collapsed forward, it’s harder to say no.Try shoulder rolls or “V to W” arms while breathing.A gentle reminderYou don’t need to wait until you feel worthy to take care of yourself.The feeling of worth often comes from the nourishing action.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply reassuring episode, I am joined by BANT-registered nutritionist and hormone expert Hannah Alderson, author of Everything I Know About Hormones.If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:Your hormones aren’t broken. They’re responding to the environment they’re living in.In This Episode, You’ll Learn:Why Hormones Are Not the EnemyBeing “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.The “VIP Hormones” You Actually Need to UnderstandWith over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:Cortisol (stress and energy)Insulin (blood sugar and fat storage)Oestrogen, progesterone and testosteroneThyroid hormonesMelatonin and serotoninYou don’t need to know everything – just the right things.Why “Balancing Hormones” Is the Wrong GoalHormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.Cortisol, Burnout and Why You Wake Up ExhaustedIf you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:The cortisol awakening responseWhy skipping breakfast can worsen stress in womenHow chronic stress disrupts sleep, weight, mood and hormonesBreakfast, Blood Sugar and Energy (Without Perfection)This episode offers some of the most practical, doable advice you’ll hear:Why breakfast matters for women’s hormonesHow to eat within 90 minutes of waking without overwhelmSimple, realistic options like smoothies or eggsWhy it’s not about calories, fasting trends, or willpowerInsulin Resistance – The Hormone Link No One Explains ClearlyHannah explains insulin resistance in a way that finally makes sense – and why it affects:Fat storage (especially around the middle)Energy levels and brain fogPCOS, perimenopause and menopause symptomsHormone transport in the bodyAnd most importantly – how small changes can reverse it.The Role of Stress, Sleep and the Nervous SystemThis conversation goes far beyond food. You’ll hear why:Stress is not a personal failureThe nervous system needs safety, not pressureLight exposure, phones, routines and boundaries matterOxytocin (connection, laughter, love) is cortisol’s kryptoniteWhy Consistency Beats PerfectionHannah shares why wellness plans fail when they’re too rigid, and how:Tiny, repeatable habits change the brainSelf-discipline eventually creates motivationYou don’t need to “start again on Monday”Feeling good becomes the rewardA Key Takeaway From This Episode“The biggest job isn’t fixing your hormones – it’s creating an environment where they can thrive.”This episode is a permission slip to:Stop blaming your bodyStop chasing extremesStart listening, responding, and supporting yourself gentlyAbout Hannah AldersonHannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.👉 Follow Hannah on Instagram: @hannahaldersonnutrition👉 Learn more or book a discovery call: hannahalderson.comWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you.FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE In Part 2 of my interview with Dr Sam Watts, we go deeper into his book The Ayurvedic Approach to Cancer and the research behind “exceptional cancer patients” (ECAPs) - people who outlive terminal prognoses and challenge what we think is possible.We talk about potentiality - Dr Sam’s belief that while outcomes vary, everyone has the potential to survive, because we can clearly see that long-term survival happens across many cancer types. We explore why hope and meaning/purpose (dharma) show up again and again in exceptional survivorship and how mindset isn’t about pretending everything is fine - it’s about learning skills that help you respond in an adaptive way, even when things feel terrifying.Dr Sam also explains the concept of immune surveillance - the idea that fully malignant cells may arise in the body more often than we realise, and the immune system routinely clears them. From circadian alignment and movement to nutrition, herbs, hobbies, and relationships, this episode is packed with grounded tools that support the body’s healing environment - what Dr Sam calls the body’s “internal soup”.Key TakeawaysEveryone has the potential to survive - because we have clear examples of people who outlive terminal prognoses across many cancers.Hope and meaning/purpose consistently show up in exceptional survivorship.Mindset is not denial and it’s not blame - it’s learning skills that support an empowered inner response.The body may be clearing malignant cells more often than we realise - understanding this can be deeply empowering.Supporting the “internal soup” (sleep/circadian rhythm, inflammation, blood sugar, immunity, stress) can change the terrain cancer relies on.Lifestyle factors aren’t “soft” - relationships, work satisfaction, and joy/hobbies can have measurable effects on health.Resources MentionedWebsite: mindbodymedical.co.ukInstagram: @drsamwattsBook: The Ayurvedic Approach to Cancer - Dr Sam WattsBook: Man’s Search for Meaning - Viktor FranklBook: Cancer as a Turning Point - Lawrence LeShanOlive oil: Back to Roots (early harvest, polyphenol-focused)WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease.. In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.In this episode, we cover:Why Ayurveda is simple by design – and how it’s been over-complicated in the WestHow Ayurveda works as a complete, preventative health system, not a diet or quick fixThe concept of individualisation – why what’s “healthy” depends on youUnderstanding the three doshas (Vata, Pitta, Kapha) as your personal blueprintWhy symptoms like anxiety, inflammation, fatigue, or weight gain need different approaches in different peopleThe difference between prakriti (your natural state of balance) and vikriti (imbalance)How daily stress quietly accumulates – and how Ayurveda helps you “wipe the dust away”Why empowerment, autonomy, and self-awareness are central to true healthThe importance of circadian rhythm, morning routines, and natural lightHow simple practices like walking outside, self-massage, oil pulling, and breathwork support whole-body healthWhy popular trends like fasting or cold exposure work for some people – and not for othersHow Ayurveda aligns with modern science around homeostasis, nervous system regulation, and disease preventionKey takeaway:Ayurveda isn’t about being perfect or doing everything.It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.Connect with Sam:Insta @drsamwattsBook - The Ayurvedic Approach to Cancer by Dr Sam Watts available now hereFor a simple morning routine, click here to download a free simple guideWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Change your morning, change your life - DOWNLOAD FOR FREE HERE Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.Instead, I’m giving you a gift.A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.Because here’s what I know to be true from my own healing journey.Self-belief isn’t something you think your way into.It’s something you train your system into.Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.And no amount of willpower or affirmations alone can override that.What does change it… is showing your system, again and again, that:You do what you say you’ll do.You show up for yourself.You create safety, calm, and consistency inside your body.That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.Not a rigid routine.Not a 5am bootcamp for your soul.Not another thing to fail at.Just small, intentional practices that:Calm your nervous systemSet the emotional tone of your dayCreate internal safety instead of fight-or-flightRewire your identity into someone who trusts and believes in themselvesAnd over time, that changes everything.Because you deserve to live with a regulated nervous system.You deserve to trust yourself.You deserve to believe that change is possible for you not someday, not for other people, but for you.Change your morning, change your life - DOWNLOAD FOR FREE HERE WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In this episode Why getting outside and grounding your body can instantly regulate your nervous systemHow to enjoy festive food and drink without guilt or dysregulationSimple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife)A powerful visualisation technique to protect your energy around difficult peopleWhy Christmas can bring up grief and how to honour it without losing the joyIn this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.This episode is a reminder that healing isn’t about perfection it’s about presence.Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.Merry Christmas and a very peaceful new year xA Gentle ReminderThis episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.In just a few minutes, Georgie gently guides you through:How to check your baseline nervous system stateWhy busy periods naturally push us into fight or flightHow stimulating the vagus nerve sends immediate signals of safety to the bodyWhy small shifts — even 1% — matter deeply for long-term changeThis practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.✨ You don’t need to fix yourself.✨ Your body already knows how to settle.✨ Sometimes it just needs a gentle cue of safety.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean eating”, no punishing yourself for loving a Lindor ball. Just gentle support for your body when life gets busy.In this episode with Hannah Alderson, we explore:Why Christmas chaos can send our hormones and nervous system into meltdownHow alcohol affects hormone detoxification (and how to soften the blow)Simple ways to support the liver without giving up cocktails, champagne or dessertWhy B vitamins and electrolytes might be your secret festive helpersThe power of fibre and cruciferous veg for hormone balanceHow to avoid sugar spikes – while still enjoying the good stuffWhat to eat before going out so you don’t wake up regretting everythingWhy guilt and shame are worse for hormones than mince piesKey Takeaways:Christmas technically lasts 2 to 3 days… not 6 weeks. We don’t need to be “on a health kick” the whole time.Look after your liver on your quieter days, especially if you’re drinking or sleeping less.Enjoy your nights out guilt-free – connection boosts oxytocin and wellbeing.Eat before you drink and add cruciferous veg (like Brussels sprouts, cabbage, broccoli) and flax seeds into your week.Hydrate like your hormones depend on it… because they do.If you’re eating the chocolates, have them after a meal, not on an empty stomach.Skip the shame: stress and cortisol do far more damage than dessert ever could.Foods & Supplements Mentioned:(Always check what’s right for you, especially if you’re on medication.)Cruciferous veg: broccoli, Brussels sprouts, cauliflower, cabbageFlax seedsMilk thistle (tincture or supplement)B Vitamin complex (in the morning, after food)Electrolytes (higher quality options, not just the fizzy high-street ones)The Big MessageEnjoy the party. Eat the meal. Dance in your sparkly shoes.Look after your liver on the quieter days, stay hydrated, and skip the guilt.Joy, laughter and connection are some of the best medicines we’ve got.If you loved this mini episode…You’ll want to follow Hannah for more practical, no-nonsense hormone guidance:@hannahaldersonnutrition And if you’re a midlife woman navigating hormones, healing or a post-cancer transformation, don’t miss my upcoming episodes, free resources and coaching support. You can follow me @cancercuredmeWishing you a joyful, sparkly and beautifully imperfect festive season.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.What You’ll Learn:Why “purpose” is the foundation of a peaceful ChristmasHow to create a gentle intention that shapes your festive seasonLetting go of traditions that feel wasteful, stressful, or outdatedHow to navigate invitations, family expectations and emotional loadThe importance of “white space” and planning recovery timeWhy your winter social energy goes into hibernation modeHow to stay connected without overwhelming yourselfWhat we all need permission to do more of (and less of)Practical conversation ideas for setting boundaries kindlyWhy needs are not “nice to haves” - they are human essentialsGuest Spotlight: Suzy ReadingSuzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.Insta: @suzyreadingFavourite Moments:“Does this tradition actually serve us now?”“It’s okay to honour the impulse to hibernate without isolating.”“Say yes to the whole thing - not just the first half of it.”“Needs aren’t luxuries - they’re human needs.”“Let’s all choose the Christmas that feels right for us.”If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.Wishing you a Christmas you choose - whatever that looks like for you.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTEREXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. About Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care.  Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.To work with Suzy or find out more about her offerings, here are ways to connect:Instagram: @suzyreadingWebsite:  www.suzyreading.co.ukSelf-Care for Winter from Amazon  https://amzn.eu/d/gh2T6oGDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Connect with your host:Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.Across this conversation you’ll learn:What the nervous system actually is beyond mindset, beyond theoryWhy so many women live in survival mode without realising itThe difference between ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze)How your upbringing, past experiences and old protective patterns create your current responsesWhy your body “borrows” energy from digestion, immunity and sleep when you’re stressedHow nervous system states influence people pleasing, burnout, procrastination and overthinkingWhy traditional calming techniques don’t work when you’re too activatedThe simple cues your body gives you when you’re shifting back into regulationHow reconnecting with your inner child restores safety and softens old survival tendenciesGeorgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)Connect with GeorgieInsta @georgieshearsstrategistWebsite: www.shift-yours.comGeorgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.Inside Regulate, you’ll find:Daily prompts (2-3 mins) - Short, accessible practices you can weave into your day to help you pause, reset, and reconnect with yourself - even on the busiest days.Longer biweekly practices (10-15 mins) - Guided practices that go a little deeper - to release tension, restore balance, and gently expand your capacity for calm, focus, and energy.Community chat - A calm, supportive space to share, ask questions, and connect with others walking the same path.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidenceIn This Episode, We Explore:The impact of long-term bullying and how it shapes self-esteemThe moment Lisa decided her life wasn’t over and how she then started to rebuildThe self-belief practice she still uses to cultivate unshakeable inner confidenceWhy self-belief is built through evidence, not just affirmationsHealing money blocks and scarcity beliefs (especially if you didn’t grow up with wealth)How to redefine success so it aligns with your heart, not external pressureWhy purpose and impact must come before profitRemember your past does not define your future and your story can shift.  You can find more information about Lisa and her work at https://lisajohnson.com/ Insta: @lisajohnsonstrategistWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.Key Topics covered in the episode:Kerry’s journey of overcoming domestic abuse and traumaHow to rebuild self-belief after years of struggle or self-doubtThe process of breaking old patterns and creating new, empowering narrativeThe power of healing practices and mindset work in manifesting a new realityHow Kerry turned her pain into purpose - building a mission-led business that changes livesWhy choosing joy, gratitude, and authenticity transforms not just your healing, but your futureYour past does not define your potential. Every woman has the power to heal, grow, and create a life beyond her wildest dreams - no matter where she’s starting from.To connect with Kerry:InstagramFacebookKerry's Live Event - Manchester (Sellethical Live) - March 20th 2026Kerry's Business MasteryWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DOIn this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.I open up about:The pressure to “stay positive” when you’re a mentor or guideHow guilt and overthinking can spiral, especially as a parentWhat Byron Katie’s wisdom taught me about questioning my thoughtsWhy feeling your emotions (not fixing them) is sometimes the most healing actThe small grounding practices: breathwork, walking, gratitude, that help emotions move through the bodyI remind us all that we’re not here to “just get through life,” but to live it fully,  the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enoughWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.You’ll hear:How a moment of self-doubt (“Who am I to do this?”) turned into national recognitionWhy trusting in divine timing can lead to beautiful synchronicitiesThe importance of sharing your story — no matter how small it feelsA sneak peek into upcoming episodes with Dr. Sam Watts (Ayurvedic medicine for cancer prevention) and Georgie Shears, a nervous system specialistIf you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.Mentioned in this episode:Upcoming guest: Dr. Sam Watts on the Ayurvedic approach to health and cancer preventionUpcoming guest: Georgie, a nervous system specialist, sharing simple techniques for everyday regulationWork with me:I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness monthWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HEREIn this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.In this episode, we explore:What EFT (tapping) is and how it works energetically and psychologicallyWhy releasing old emotional patterns is key to healing and manifestingHow self-belief influences your ability to create changeBella’s guidance on using EFT to stay grounded and confidentA simple tapping practice you can try todayHere is the e-book we mention in the podcast to download:https://bellachater.com/products-and-prices/p/eft-tapping-guide-book📩 Book a Free Consultation & Start Your Journey with Bella→https://calendly.com/bellachater/consultationcall?month=2025-02Insta - @bellachaterWebsite: www.bellachater.comDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.SummaryIn this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.Be Coached By MeAnd finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: [email protected] or dm me on Insta @cancercuredme. I can't wait to support you ❤️Takeaways:Self-belief is crucial for personal growth.Limiting beliefs often stem from childhood experiences.Parents can unintentionally pass on their limiting beliefs.Education should focus on personal happiness, not just grades.Children need encouragement to explore their passions.Role models can significantly influence self-belief.Self-expression is vital for children's development.Practices like breathwork can enhance self-awareness.It's important to celebrate effort over achievement.Coaching can help individuals rediscover their identity.Start Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey.Unlocking the Power of Self BeliefIn this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset. Topics covered:self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practicesTakeawaysSelf-belief is foundational to healing and personal growth.Many of our beliefs are stored in the subconscious mind.We can change our limiting beliefs through neuroplasticity.Identifying and questioning our beliefs is crucial for change.Practices like gratitude can help shift our mindset.We often hold onto negative beliefs from childhood.It's important to recognise our strengths and achievements.Rewriting our narrative can lead to personal transformation.The brain filters out what it deems irrelevant, affecting our perceptions.Engaging in practices that promote self-awareness can lead to positive change.Chapters00:00 The Importance of Self-Belief05:03 Identifying Limiting Beliefs10:36 Rewriting Your Narrative16:26 Practices for Shifting Beliefs20:30 Looking Ahead: Future Practices and RetreatsStart Your Breathwork Journey and Shift Your Limiting Beliefs:For all things breathwork and my regular routine, I recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)Click here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APPStep away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.✨ Breathwork with Stuart Sandeman (Breathpod)✨ EFT & Matrix Reimprinting with Bella Chater✨ Pilates with Becca Pearce✨ Empowerment workshop with Suzy Reading✨ Sound Baths with The Soul Circle✨ Yoga with Bella Chater✨ An Ayurvedic cooking class with our retreat chef✨ Yin Yoga and Meditation with Maria RadfordAll classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.In today's episode...I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.TakeawaysSelf-belief is crucial for manifestation to work.Core beliefs often stem from childhood experiences.Breath work can help release stored emotions.Money is energy that needs to flow.Your thoughts and energy shape your reality.Crying can be a healthy emotional release.Aligned action is necessary for manifestation.Taking time for self-care is essential.The retreat offers a chance to escape and rejuvenate.Practices like mindful walks can shift energy."Manifestation isn't that complicated.""Your thoughts create your reality.""You have to take aligned action."Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundanceCLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15WORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you. There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.What You’ll Learn in This Episode:Why progesterone is key for mood regulation and nervous system balanceThe impact of stress on hormonal imbalancesTesting methods that actually provide meaningful insightsHow to align your lifestyle with your cycle through cyclical livingThe link between hormones, mental health, and ADHDThe role of adrenal health in energy and resiliencePractical tools for supporting hormonal balance, from sunlight to protein intakeGive yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.About Adele WinsettAdele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.Connect with Adele:Instagram: @harmoniseyouWebsite: www.harmoniseyou.co.ukFREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.perimenopause and hormone healthmenopause support and hormonesPCOS and hormonal balancecyclical living for womenADHD and hormonesprogesterone and mood regulationadrenal health and energyDutch test for hormoneswomen’s health practitioner UKnatural hormone balance tipsWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.