Because You Are Alive You Can HEAL: With Emilie Jordao, Integrative Nutrition & Psych Med Taper Coach

Send us Fan MailEmilie's journey from the lush jungles of Brazil to the challenges of life in the U.S. is nothing short of inspiring. With her unique perspective as an integrative nutrition health coach, yoga teacher, and reiki practitioner, she navigates the intricate world of psychiatric medications, offering a refreshing holistic approach to mental health. Emily shares her personal story of how life's transitions and a reliance on medications like Lexapro prompted her to seek alternative healing methods. Her mission? To guide individuals in reclaiming their lives and rediscovering joy through emotional healing, nervous system regulation, and body nourishment.Listeners will embark on a heartfelt exploration of the highs and lows of managing mental health, including the rollercoaster of emotions that accompany medication withdrawal. Emily candidly discusses the importance of patience and compassion during this journey, addressing the common misconception that feeling better is immediate after reducing medication. By sharing her experiences and the complexities of attributing improvements to medication versus life circumstances, Emily illuminates the path to mental healing, highlighting the power of personal agency and the significance of finding the right support.As we explore transformation and self-discovery, we delve into the profound impact of lifestyle changes on well-being. Emilie reflects on setting personal boundaries, embracing new identities, and nurturing gut health through mindful dietary choices. By eliminating processed foods and substances like alcohol and caffeine, she uncovers a path to a more connected and authentic existence. Through this episode, we encourage listeners to reconnect with themselves, explore happiness beyond medication, and cultivate a thriving mental, physical, and spiritual life.Please visit our SPONSORS to support the show We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email [email protected] to learn more.  Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Cardinal Point Counseling & WellnessAt Cardinal Point, we are dedicated to guiding individuals toward their true north in health, wellneDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz