Becky Excell: Gluten-Free Survival, Food Mindset & Community Power

In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.