Headstrong

Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Take 10, Simon opens up about the "magical" visceral connection of flowers, overcoming imposter syndrome after being laughed at for his appearance, and why a garden is the perfect place to be alone with your thoughts. It’s a masterclass in staying grounded while working at the very top.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram.Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starting a business with £10 to his name, the mental health toll of 100-hour work weeks, and why he now prioritizes a four-day week for his entire team. It’s a conversation about growth, switching off, and dealing with the cards you're dealt.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram.Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

The Art of the Pivot. Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal struggle with self-belief, and why we need to retire the phrase "man up" for good. It’s a masterclass in staying human in a hectic world.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

The Power of Perspective. Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcoming 270km Marathon Des Sables and why he’s choosing to suffer in the Sahara to support those with Motor Neurone Disease. From finding his father at age ten to the "shame" of being dropped by his country, Andy explores why true strength is about being in tune with yourself, not being bulletproof. Donate here: https://givestar.io/gs/andy-long--marathon-de-sables-2026Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Was Cool Runnings actually a manual for survival?Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message that we are only just beginning to decode.Today, actor Rawle D. Lewis (the man behind the legendary Junior) joins Headstrong to strip back the character and reveal the raw philosophy of the film. This isn't a trip down memory lane; it’s a look at the grit, tenacity, and mental resilience required to survive when the world expects you to fail.Headstrong Take 10The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.Want more? Check out @headstrongpodcast on Instagram. Please follow, rate and subscribe!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile. Jake opens up about growing up trans with no language or representation, the isolation that shaped his early life and the coping mechanisms he turned to just to survive. He reflects on the mental toll of persistent transphobia, the exhaustion of public scrutiny and the fear that can exist in the most ordinary moments of daily life.At the heart of this episode is hope. Jake speaks powerfully about fatherhood as an anchor for wellbeing, the joy and grounding he finds in family life and how vulnerability has become a source of strength rather than weakness. He also shares why representation in film and storytelling matters so deeply – not just for trans people but for anyone who has ever felt unseen.Enjoyed this episode?Make sure you’re following Headstrong so you don’t miss future conversations.Follow us on Instagram: @headstrongpodcastSubscribing, rating and reviewing the podcast is one of the best ways to support the show and help others discover it.Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.Hit follow & subscribe, and why not leave a rating too?Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/Check us out on Instagram: https://www.instagram.com/headstrongpodcast/The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348 Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16.Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art.We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his upcoming UK tour this autumn.This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Follow us on Instagram!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Follow us on Instagram! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation!🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes. She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers.__🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates. But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds.Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and mental barriers and what it took to smash the double-amputee world record. His story is one of grit, determination and proving that no challenge is too big.This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how strong friendships have kept him level-headed. This is an honest and powerful conversation about navigating success, self-doubt and learning to embrace vulnerability.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.In this episode of Headstrong, Anthony opens up about:🔹 His decision to retire and the emotions that came with it🔹 The mental toll of injuries and how he stayed resilient🔹 Why family has been his anchor through the toughest moments🔹 His raw take on England’s Six Nations campaign and what needs to changeA candid, inspiring conversation about mindset, adversity, and moving forward after sport.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.This episode is sponsored by WPA Health Insurance. __🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day.We also explore her Sierra Leonean heritage and what it means to her, her experiences living with achondroplasia and how she’s rewriting the narrative around adversity. Fats embodies true "main character energy," and her story is one of resilience, strength and self-belief. Tune in for an empowering and heartfelt conversation!🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.Whether you're looking for fitness tips, lifestyle inspiration, or a fresh perspective for the year ahead, this conversation is packed with value. Let's start 2025 on the right foot - literally! You can buy Adam's new book 'How To Build A Body That Lasts' here.This episode is sponsored by WPA Health Insurance🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here.__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, offering relatable and heartfelt insights during a season often brimming with emotion.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

What does the word Headstrong mean to you?Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time.Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and follow us on socials to keep up with our latest episodes. If you like the podcast, tell a friend and leave us a review - it helps us continue getting great guests on the show! YouTubeSpotifyAppleInstagramTikTokSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in vulnerability and the importance of talking openly about our experiences.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple children and prioritising family amidst life’s demands. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world. This episode is sponsored by WPA Health Insurance & Ancient & Brave.Visit here: https://www.wpa.org.uk/https://ancientandbrave.earth/🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look into the tools that help him stay balanced, motivated and connected. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Join Jenni Falconer as she dives into the transformative power of running for mental wellness, the sense of community it builds, and her journey into the creative industries. From overcoming challenges to finding balance, Jenni shares inspiring insights on how running has fuelled her success and offers advice for those aspiring to thrive in creative careers.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Through his popular online social platforms, Giuseppe celebrates the power of food and family, creating heartwarming vegan dishes with his grandmother. Inspired by his father's battle with cancer, Giuseppe turned to veganism as a way to promote healing, both physically and mentally. Together, they’ve launched a new cookbook, blending tradition with healthy, plant-based meals that bring generations together.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Will Pearson, founder of Ocean Bottle, dives deep into the urgent plastic crisis facing our oceans. We discuss his journey in creating Ocean Bottle, the challenges of running a startup, and the personal toll it took, leading to burnout. Will shares his insights on sustainability, entrepreneurship, and his mission to combat ocean plastic.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

I sit down with disability and eyesight advocate Claire Sisk, who lives with only 4% vision. Claire shares her incredible journey of navigating life with blindness, the importance of her strong support network, and how her daughter motivates her every day. We dive into Claire’s inspiring mission to educate and raise awareness about blindness, as she reaches and uplifts thousands through her social media platforms. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, I sit down with Britain's Got Talent winner, Sydnie Christmas. We dive into her amazing journey to stardom, including the moment she first met Simon Cowell and what it was like seeing herself on TV for the very first time. Sydnie also opens up about the incredible support network that’s been by her side and the creative process behind her debut album.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this very special episode of Headstrong, I sit down with Luke Tarrant, a true embodiment of resilience and positivity. After a life-changing motorcycle crash in South America, Luke faced the unimaginable: losing his leg. But instead of letting tragedy define him, he turned his story into one of hope, strength and inspiration. Through the power of social media, Luke has shared his journey with hundreds of thousands, showing the world that no obstacle is too great with the right mindset. Join us as we explore Luke’s incredible outlook on life, how he’s overcome physical and mental challenges and how he's inspiring others to embrace their own struggles with unwavering strength. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenges of loss, Shannon shares the mindset and resilience required to succeed both inside and outside the ring. __🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the kitchen, the importance of maintaining a work/life balance and the life lessons he's learned along the way. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life.Olivia shares her journey from the fast-paced environment of live television to her new adventures on Netflix, discussing how she balances her demanding career with parenting. We explore her unique approach to raising a family as a team effort, the importance of staying active, and how practices like ice baths help maintain her mental health and overall well-being.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, and the crucial role that family and support networks played in his success. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influenced his life and career.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram & TikTok @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

This is an incredibly powerful episode with a remarkable woman. Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton partner Ben and the Peloton community. This powerful conversation highlights the resilience of the human spirit and the incredible support that can come from unexpected places. Join us as we explore the transformative power of love, community, and perseverance. We also discuss her recent marriage to Ben, which we can't wait to see more photos of. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

With the English Cricket Summer underway, I sat down with Former England left arm spin bowler Monty Panesar. We had an engaging discussion about the importance of diversity in English cricket and the crucial role of academies in providing opportunities for all. Monty shares his experiences and insights on the current England team and we explore the dynamics of Ashes opening bowlers. Of course, where is the game without sledging? We touched on some of Monty's best sledges from the Aussies as well as their fans. Finally, we reflect on the remarkable career of Jimmy Anderson as he nears retirement. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family. Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he experienced severe depression. Whether you're a parent, aspiring to be one, or simply interested in personal growth, this episode is packed with invaluable insights and heartfelt moments. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit support system has been vital in helping him navigate the highs and lows of his career.Joel also reflects on his childhood, revealing how being bullied at school shaped his resilience and determination to succeed. Discover how music became his ultimate form of self-expression and the driving force behind his rise to fame. This episode is a testament to Joel's perseverance and the power of a strong support network in overcoming adversity. __Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn @headstrong_Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level.Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception. We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception. This episode is sponsored by WPA Health Insurance. Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues. Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder and the importance of mental health advocacy.Enjoyed the episode? Be sure to subscribe on whatever platform you are listening on, and leave a review!https://linktr.ee/iamheadstrongInstagram: @headstrongpodcastTikTok: @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.