Become a Fat Burner by Shifting Your Exercise Routine

What this episode covers

No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 14 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on May 6, 2015.

What is this episode about?

No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.