Become Your Own Hero by Listening to Your Body

Send us Fan MailIn this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately. This is the same principle we discussed regarding exercise.Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641Here are a few of the areas that you can focus on when listening to your body:Heart rate when exercising Level of breathlessnessBelly fatBraIn fogResponse to stimulants - caffeine/alcoholEnergy level throughout the dayDigestive issuesSleep issuesKeep in mind that you can always improve also in the following areas:Diet and supplementationDehydrationMovementStretchingChiropractic.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!