Becoming a centurion- North Downs Way 100 miler

In this episode I talk about my recent 100 mile ultramarathon.How I prepared physically and mentally leading into it.How the race itself went.Plus my reflections on the experience and what I have planned next.If you want to see more regular updates of my training go to my Instagram- @olliewmccarthyFor any coaching or other enquires email me- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]