The Wild Path Podcast

This week we talk about London Marathon 2026.Why I fell out of love with the training.And what kept me going until the big day.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In this episode we cover leaving NICU.What our reality looked like when we got home.How it affected me further on down the line.And what life looks like now.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today we talk about being a NICU Dad and the three months we spent in NICU.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This is the first of a 3 part series that covers my turbulent journey into fatherhood.And how I became a NICU (Neonatal Intensive Care Unit) Dad.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today I talk about a simple method I have been using to get in better shape.And why it could be really useful for anyone who is time poor but wants to improve how they look and feel.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today we talk about the harsh reality of what happens when you neglect your health and fitness long term.Why it matters.And what you need to get started in changing things.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today I talk about what The Wild Path is.Why it came into existence.And what to expect from he podcast moving forwards.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Todays conversation is with Alex Else.Alex is a client of mine who got in touch during a period of burnout which made him question everything.We talk over what got him to this position, how he got through it and why cycling has given him the confidence to take on new challenges in life.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In todays episode we speak to Mike Gillespie.Mike is a client of mine who I have worked with for the past 3 years.In this very open and honest conversation we speak about his problems with alcohol and processing his emotions.We discuss how starting to run has changed that relationship and enabled him to show up for himself and his loved ones.It's a good one.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Joe was a client of mine who came on board with the intention of running a 100 mile ultra marathon.Before this he had only ever run 10km.And to qualify for this race he had to run a marathon then 50 miler.This is the story of how he went from 10km to running 100 miles.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week on Training to Endure we talk to Leo Wyndham who is singer and guitarist for Palace.We talk about how running has become such an important part of life.How he uses it to explore on tour.And also how he uses it creatively and to manage the pressures of performing, fatherhood and life.To follow Leo go to @wearepalace on Instagram.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In 2017 Hillary Allen was rated the Number 1 Sky Runner in the world.As she finished her last race of the season with ambitions to win the race and world series, the unimaginable happened and she fell 150 feet (45 meters) off a ridge line in Norway.What followed next was an incredible story of pain, resilience, vulnerability and an unimaginable comeback.This is one not to miss and quite possibly one of my favourite episodes to record yet.To follow Hillary go to - @hillygoat_climbs on InstagramTo hear more of what I'm up to go to- @olliewmccarthy on InstagramFor enquiries and collabs- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In this episode we explore how I plan to run London Marathon 2026:- What my running programme will look like.- How I plan to strength train alongside the running.- What mobility I will be doing.How I plan to do this alongside other commitments such as family.To keep up to date with my training follow me on Instagram- @olliemccarthyFor enquiries email- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

On this episode I talk all things London Marathon.- How I got in.- Why I feel now is the right time to do a race like this.- What I plan to get out of the day.Plus more.If you want to keep up with my training follow me on Instagram- @olliewmccarthyFor any enquiries email- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week we talk to Janie Perry.Janie is a Nutritional Therapist and marathon runner.We discuss what it takes physically and mentally to run 20+ marathons.How at 55 she feels she is constantly improving.Why nutrition is so important.Plus much more.To follow Janie on Instagram go to @janieperrywellnessTo see what I am up to on Instagram go to @olliewmccarthyFor coaching or podcast enquiries email me on [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Todays episode is all about how endurance can help your physical and mental growth.And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested.Plus some of the latest news and results from the McCarthy Method training group.To keep up with what I am doing follow me on Instagram (@olliewmccarthy)For collabs or other enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.This involves completing exercises for a set time with the ambition of scoring as high as possible.A sport that combines high levels of strength and endurance.We talk over:- how he got involved in kettlebell sport.- the physical and mental preparation he had to go through to win a world championship.- why he thinks kettlebells are such a great tool for people to learn how to use.Plus much more.To hear more from Gareth go to Instagram and type in @garethmalloyTo hear from me go to Instagram and type in @olliewmccarthyFor any enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today we cover injuries.I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.We also cover:- Why injuries happen- What to do if you get injured- How to mitigate injury in the futureHope this podcast is useful.If so please give it a like and share.To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)For any enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today I'm going to talk about naked running.Which admittedly is not exactly as it sounds.I talk over:- Benefits of naked running- How to do it- Why you should do itHope you enjoy the episode.To follow more regular updates of what I am up to go to Instagram and find me @olliewmccarthy.For enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

On todays episode we cover how to make 2025 your best year yet.We talk through:- Reflections on 2024.- How to plan for big goals in 2025.- What can help you get ahead when taking on a BIG challenge.Hope you enjoy this one.Follow me on Instagram- @olliewmccarthy for regular updates.Enquiries- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

The latest episode of Training to Endure covers how you can combine strength training and running without the need to tell everyone your a hybrid athlete.....It looks at the way I have been training clients for years.How you can get the best of both worlds without excessive amounts of training.This one is a must listen if you are interested in staying strong while also running.To follow my day to day activities follow me- @olliewmccarthy on InstagramFor enquiries- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week on Training to Endure, I explain where I have been and what I have been doing for the last few months.Plus talk about the Beachy Head half marathon which I recently ran after minimal training.Lastly I talk about the future of the podcast and what my plan is moving forwards.To keep up to date with what I am doing drop me a follow on Instagram- @olliewmccarthyFor other enquiries email me- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

A slight different episode this week.We are joined by Justin Waller who is a financial coach who also has an epic podcast called "The Money Mile" (make sure you check it out.)He helps people balance their financial goals along with their fitness ones through his financial coaching services.We talk over many topics including how he got started in Triathlon and what the training has done for him. How he has managed to achieve financial independence.And how people can manage their physical goals with their financial goals (rather than just putting race after race on the credit card.)This was an awesome chat, I learnt a lot and I hope you get a lot from it.If you want to find out more about Justin then search "The Money Mile" into your podcast player of choice.Or follow his @wallerfctribal on Instagram.For more from me follow me @olliewmccarthy on Instagram.For enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In this episode I talk about my recent 100 mile ultramarathon.How I prepared physically and mentally leading into it.How the race itself went.Plus my reflections on the experience and what I have planned next.If you want to see more regular updates of my training go to my Instagram- @olliewmccarthyFor any coaching or other enquires email me- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week I am doing a recap of my recent 100km race- Race to the King.I talk over training leading into the event.What my ambitions were for the day.And then of course how the actual race went.Plus, what this means for me moving forwards into my final stages of 100 miler prep.Let me know if you enjoyed the episode.If you want to follow me on social media go to Instagram @olliewmccarthyOr email me [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

On this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach.We talk to him about training leading into an attempt to run a sub 3 hour marathon.About how he used a training camp in Kenya to help prepare him.Lessons he got from training amongst the Kenyan athletes.Plus much much more.To find Tom on Instagram- @tom_oclearyIf you want to see what I'm up to find me at @olliewmccarthy For any enquirys email me- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Today is the first Episode of Season 4.I talk about how training is going as the 100 mile ultra marathon draws ever nearer.How I am navigating the challenges of a house move, pregnant partner and training for the race while also running a business.And about my recent 10 hour challenge event I did.Plus touch upon the 100km race I have coming up this weekend and my ambitions for it.To keep on top of my training and life updates follow me on Instagram- @olliewmccarthyTo see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In this episode I close out season 3.Plus talk about my recent half marathon PB @ Brighton half.I go over my training leading into the race.Plus a shift in nutrition protocols leading up to it.And talk over my next race in 4 weeks time.If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthyTo see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week we are joined by Tom Foxley.Tom is an Adventrepeneur (adventurer and entrepreneur.)We talk through how he suffered from a lack of confidence and was bullied as a kid.To how training for the Royal Marines changed him physically and mentally.Giving him the self belief to step away from a business that wasn't aligned with what he wanted to achieve.And pursue a career that was much more meaningful for him.One that sees him help people create a life of freedom and them to live life on their terms.An epic chat and not one to be missed.I highly recommend you give Tom a follow on Instagram- @tomfoxleyAnd if you want to follow me on my journey to 100 miles then follow me on Instagram- @olliewmccarthyTo see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week we talk to Simon Ferrier-May.Simon is a high altitude mountaineer. He has spent the last decade climbing some of the most beautiful and untouched places in the world.In 2018 he became the youngest ever Brit to climb the 8th highest mountain in the world without the use of oxygen.And in 2021 he climbed Mount Everest after a 2 month expedition where everything that could go wrong.....went wrong.We talk over his training, experiences in the mountains and how he faces the risk of death that comes with his chosen sport.Another epic conversation with a truly remarkable guy.Make sure you give it a listen and follow Simon on Instagram @simonfmTo keep up to date with what I am doing and for sneak peaks of podcasts before they are released follow me on Insta @olliewmccarthyFor any other enquiries email me- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week our guest is Will Foden.Will has a great story.From making it as a professional rugby player.To having a  career ending injury and making a comeback.From running across Singapore in a weighted vest.To nearly dying during his Ironman.Will takes us through what it means to perform at your best both physically and mentally.This ones not to miss.Follow Will on Instagram- @willfodenTo keep up to date with what I am up to- @olliewmccarthyFor any enquiries- [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Chevys story is an interesting one.From ice skating every weekend as a kid.To falling into the party lifestyle as a city boy.From drink, drugs and depression.To finding walking as a catalyst to change.Which eventually led to him embarking on a running journey.Culminating in him leaving the city job to pursue a career as a run coach.Cut short by an injury that plagued his ability to do the thing he loves.To now being in the first stages of recovery after that injury.Chevy shares his many lessons along the way.This one is a good one!To follow his journey got to Instagram- @chevy.roughTo follow me go to Instagram- @olliewmccarthyTo see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In our final episode with James we talk to him about his epic race through the Welsh Mountains- The Dragons Back.We go through a day by day account.Talking about the highs, lows and lessons he learnt along the way.And what he did to allow him to endure the worlds toughest mountain race.For more on James find him on Instagram at @rightmindfitnessIf you want to keep up with me and my training for my 100 mile race then head to Instagram and follow me on @olliewmccarthy.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Hey team,Welcome to Season 3. Today I discuss my 3 biggest lessons from 2023.I also very briefly talk over some of the guests I have lined up for 2024.And touch upon my next big challenge.If you want to catch up with what I am doing outside of the podcast you can email me at [email protected] or follow me on Instagram (@olliewmccarthy.)To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Todays episode is the last of the Season.It's also the last of 2024.I recap who we have spoken to so far. Talk about Season 3. And also answer some of the questions that got sent in. Such as my favourite speed sessions.I finish talking about my own ambitions for the year ahead.If you want to keep up to date with what I am doing follow me on Instagram @olliewmccarthy.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Eliots story is an inspirational one.From playing football to squash to becoming a professional cyclist.And now to becoming successful in business.There is one thing that links all of these things and why Eliot has managed to thrive in them.And this is his ability to go all in and put all of his effort and energy in the pursuit of a single goal.I got a huge amount out of this episode and I think you will too.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Lizzie Wright is an online female performance coach who looks to help empower women to create healthier and happier lives.We talk about her upbringing and early years which helped shape who she became.And about her journey into the corporate world before taking a U turn and becoming a personal trainer.We also talk about her own experience with endurance.And her willingness to give things a go regardless of outcome.Knowing that the journey will always be more powerful than the end outcome.Plus much more.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Less than 3 months out James talks to us how training has gone for "The Worlds Toughest Mountain race"- The Dragons Back.We talk over how training has effected things like work, relationships and his social life.The importance of his recce days down in Wales.Plus his thoughts and feeling about the race ahead.Along with much more.To follow James go to Instagram- @rightmindfitnessTo follow me - @olliewmccarthy.Email- [email protected] for enquires.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week we speak to Chasing Ele who is a marathon runner and blogger.We talk about what got her into running in the first place.Why she decided to start blogging about her experiences.And how she is currently recovering from injury.To check out more about Ele visit her Instagram: @chasingeleTo hear more from me go to @olliewmccarthy on Instagram.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This is the first Episode of Season 2.In this episode I talk about my most recent race the North Coast 110.The race started well but half way in started going downhill.I discuss the mistakes I made and the learning points I got from it.Plus what I am planning on working on moving forwards.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

This week I am wrapping up the season and talking about the future of the podcast plus how you can help. I will also be going over my own training and explaining my decision to pull out of my main race for the year.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

The Dragons Back is a race which follows the mountains running from north to south of Wales.Revered for its brutality and high attrition rate the race has been coined as the "Worlds Toughest Mountain Race" which chews up and spits out many accomplished ultra marathon runner.James Bezant- a good friend and fellow PT decided to take on the race after hearing about it from his cousin and being in the area when the race was being run.His intrigued turned to motivation which then drove him to enter the race and enter into over a year long training plan.We talk to James about what made him decide to do the race and how he plans to train.We also talk about his transition from someone who mainly lifted weights and did minimal running to a fully fledged "runner."Another awesome episode with loads of great insight to what it takes to train to endure.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

In Episode 3 we talk to Nathan Moorey.Nathan took on Marathon Des Salbes last year and had a tough yet positive experience.We touch on the difficulty of have the event cancelled or postponed for several years in a row and how he dealt with that.We also touch on the training process and hw he juggled work/life around it.Plus his experience of the event itself- “The Worlds Toughest Race.”Tune in for that and much moreTo see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

For the 2nd episode of Training to Endure we speak to Steven Andrews.Steven has climbed and trekked in multiple countries.He has climbed the highest freestanding mountain in the world and the highest trek-able peak in the Himalayas.We talk over his experiences while training for and completing these huge challenges.And how he naturally found himself completing tools such as visualisation and breaking tasks into smaller manageable chunks when put under stressWe also touch on how he has used adverse health to motivate himself to push the limits of what he can achieve.An awesome episode and some great lessons in tools and techniques to use when facing challenging situations.Let us know your thoughts and what parts you took the most from.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]

Todays episode covers why I started a podcast and what I want to get out of the process. I also talk about my personal experience with training for endurance and my next big race.To see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]