Becoming a kettlebell world champion with Gareth Malloy

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.This involves completing exercises for a set time with the ambition of scoring as high as possible.A sport that combines high levels of strength and endurance.We talk over:- how he got involved in kettlebell sport.- the physical and mental preparation he had to go through to win a world championship.- why he thinks kettlebells are such a great tool for people to learn how to use.Plus much more.To hear more from Gareth go to Instagram and type in @garethmalloyTo hear from me go to Instagram and type in @olliewmccarthyFor any enquiries email [email protected] see what I am up to go to @olliewmccarthy on Instagram.For enquiries email: [email protected]