Becoming a Trailblazer

You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events. Training gear & nutrition recommendations An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You're not out of shape; you're out of practice. Let's begin. Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time. Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let's trailblaze! Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline