PODCAST · society
ALTER
by Nicole Meline
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
Episodes
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Your Fire Horse Year
An initiation into the lunar new year of the Fire Horse, with its energy of momentum, power, creativity, visibility, leadership. Release the past and open to a new beginning. Join me for the Fire Horse Initiation ALTER practice live, or via the replay:...
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Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power
7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful…
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Sage-ing: A Revolutionary Vision of Aging
What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into…
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Your Inner Infrastructure: Building an Inner State to Brave Any Storm
Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT*…
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Holding Space: Creating & Leading the Community of Your Dreams
How to create meaningful gatherings and community. The Visionary Course & Circle The Envision Workshop ENERGIZE & IGNITE Resets Alter Journeys Retreats Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial A gift of 4 introductory ALTER practices for...
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Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025
7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: https://www.nicolemeline.com/visionary The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs Alter Journeys Costa...
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Everything Belongs
A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Visionary Course Integrate & Envision Workshops Integrate Journal & Envision Planner Amazon Favorites Sacred Holiday Playlist Nicole's YouTube Nicole's Instagram Learn about the ALTER Together…
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Meeting the Moment
7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace. Your Dream Year & The Visionary Circle: https://www.nicolemeline.com/visionary The Integrate & Envision 2025 Workshops:...
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TRAILBLAZER Run #1
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new...
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Becoming a Trailblazer
You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new...
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Body Wise with Dr. Hillary McBride
How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explores similar territory as my new course Energize: 28 days to supercharge your metabolism and…
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Ignite and Energize
Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and...
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The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro
A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body...
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The Stories That Shape Us: Food
Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them. Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty Approaching weight loss or body...
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Dreaming Bravely
How to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us. In this wildly unpredictable moment in time, in this tumultuous world, we can design a dream year? Yes, we can. For two reasons... Your Dream...
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Some Thoughts on Joy
Toe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a row! The smell of a forest! Fire! Friendship! Music! Song! What in the world—we can sing to each...
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Savor
We grow beyond something by both including and transcending it. Savor: to taste in full, be fully present to. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal:...
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Breathe Yourself New
I call it The Melt...The instant reset into calm, powerful presence. Begin or re-begin a visionary meditation practice with me. Mediation Album sale: https://www.nicolemeline.com/meditation-albums For 25% off: Code PEACEONEARTH for individual albums, or code PEACE for the All In bundle. Upcoming...
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Integrate: 2023 Year in Review
Exploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom. The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305 Integrate Year in Review Journal:...
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Meditation: Bathe in the Future
A meditation to immerse you in your vision of the future. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at...
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The Stories That Shape Us: Money
What stories are your operating in without realizing it? How we can we-write and re-wire our story around money, and all our resources. How we can clear our channel to divine Source. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced...
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Meditation: Resourced
A meditation to connect you with divine Source, the wellspring of abundance. SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation VISIONARY Mastercourse: https://www.nicolemeline.com/visionary Learn more about the ALTER Together studio and membership at...
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Your Chosen Economy
Developing your relationship to resources, a spirituality of money, and your connection to divine Source, in tumultuous times. VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the...
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That Holy "What If?"
VISIONARY Mastercourse: https://www.nicolemeline.com/visionary SOURCED: https://www.nicolemeline.com/sourced RE-SOURCED Meditations for Manifestation Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you:...
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Collective Effervescence
Collective Effervescence is the rush of energy and joy we feel amidst a community united by shared purpose and ritual. When we gather together with the purpose of igniting our spirits, opening our hearts, aligning with our highest intentions, that energetic vibration is contagious. A collective...
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What's Underneath?
Excavating desire and exploring the underworld of cravings for the invitation underneath. "We are like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. Infinite joy is offered us, but we are far too easily...
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The Beginning of Devotion
The vacation of full presence Join me in the ALTER Together Membership and on the ALTER Journeys Montana Retreat June 23-27 or Wilderness Within Mentorship Retreat June 27-30 Let's connect on Instagram Join me for Cocoon: 9 day audio meditation journey for transformation:...
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10 Ways to Nourish Your Radiance
Join me for Weighty Live!: nicolemeline.com/weighty Favorite meal delivery service: SAKARA (code XONICOLE) Blue Zones book Blue Zones Cookbook
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Introducing: VISIONARY 💎
Envisioning the year of your dreams. An invitation to step into spirited leadership, and join the journey of the VISIONARY Mastercourse. Register at nicolemeline.com/visionary Connect on Instagram: https://www.instagram.com/nicolemeline/
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Holy Waiting
The space between Sacred Holiday playlist Newsletter Sign-up Integrate Journal & Envision Planner VISIONARY wait list A meditation on advent. Welcoming spiritual wanderers and nomads amidst deconstruction and expansion into community. Connect on Instagram: https://www.instagram.com/nicolemeline/
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How to Create Sacred Holidays
Four practices for a magical holiday season ✨ The Gratitude Party To Bless the Space Between Us Newsletter signup Weighty 5.0 - beginning November 28th Connect on Instagram: https://www.instagram.com/nicolemeline/
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Canyon-ing
Your excavation can be your evolution. Weighty begins November 28: https://www.nicolemeline.com/weighty (eros)ion: a meditation: https://www.instagram.com/reel/Ck6arPVj6dD/?utm_source=ig_web_copy_link Join me for Cocoon: 9 day audio meditation journey for transformation:...
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Soul Indulgence
Nourishing new creations nicolemeline.com
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Your Body is a Miracle Machine
What does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy? An invitation to WEIGHTY: https://www.nicolemeline.com/weighty This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can...
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Cocooning
Holding space for our becoming this spring WEIGHTY Cocoon Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter
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Beloved-ing
Not so much looking for love, falling in love, but becoming love. nicolemeline.com/singular nicolemeline.com/retreats Instagram: https://www.instagram.com/nicolemeline Voice memos of your questions: https://www.instagram.com/nicolemeline Audible trial: audibletrial.com/alter
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Radiant Rest with Tracee Stanley
Partnering with the unknown, and expanding your capacity to be held and supported. Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley The Alter Together membership: alter.nicolemeline.com The Envision Workshop:...
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Rebel Generosity
Envisioning the economy of your life Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846 The Alter Together membership: alter.nicolemeline.com The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop Voice memos of your questions:...
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Trailblazing
Changing the story, practicing courage, and building a trustworthy resilience machine: You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race https://www.nicolemeline.com/trailblazer https://www.instagram.com/nicolemeline
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Meditation: Widening
The bullseye of expansion To deep dive: nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity music: Infinitesimal by Hidden Tapes
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Catalyzing Community
'I live my life in widening circles.' When we think about living heartward-ly, of attuning to our own, individual vision, and how delicious it is to feel that sense of integrity, how do we harmonize that with our shared common life? nicolemeline.com/heartwood alter.nicolemeline.com...
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Our Heartwood Year
A valentine for your Heartwood year nicolemeline.com/heartwood alter.nicolemeline.com https://www.instagram.com/nicolemeline http://audibletrial.com/alter
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The In-Between
A meditation for the In-Between. In rites of passage, there's always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility. show notes: https://www.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline playlist…
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In the Arena
What does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax. Show notes: nicolemeline.com Instagram: https://www.instagram.com/nicolemeline
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Action + Contemplation
Beacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner. Episode show notes:...
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The Joy Metric
In ugly times, the only true protest is beauty. The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner + http://alter.nicolemeline.com/ Instagram: https://www.instagram.com/nicolemeline Playlist: https://open.spotify.com/playlist/6smjXQ8kK5837m7POAusFb?si=gBFO-_jBQgme8_8w5sSmiQ
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Making the Best of It - Meditation 7 - I Serve as Joy Meets Need
Amplifying Joy. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g For more meditations and soulful workouts, join the community at...
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Making the Best of It - Meditation 6 - I Am In My Power
Rooting into Source. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g Join me for Cocoon: 9 day audio meditation journey for...
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Making the Best of It - Meditation 5 - I Conspire with Spirit
Conspire: to breathe together This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst…
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Making the Best of It - Meditation 4 - I Nourish My Future
Nourishing our becoming. This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change. Join me for Cocoon: 9 day audio meditation journey for transformation: https://www.nicolemelinecourses.com/offers/S26eL6N5 Join me for Catalyst: 7…
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ABOUT THIS SHOW
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
HOSTED BY
Nicole Meline
CATEGORIES
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Frequently Asked Questions
How many episodes does ALTER have?
ALTER currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ALTER about?
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary...
How often does ALTER release new episodes?
ALTER has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ALTER?
You can listen to ALTER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ALTER?
ALTER is created and hosted by Nicole Meline.
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