Becoming An Urban Monk - Well Beyond 40

What this episode covers

Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk with the founder of Well.org and one of the most influential people in health and green media, Pedram Shojai, about real world steps you can take to feel happier and find peace in your day to day life. You can be a normal, regular person and use the practices you're going to hear about to have more energy, less stress and more fun WITHOUT having to drink any spiritual Kool-Aid. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 36 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on January 27, 2016.

What is this episode about?

Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk with the founder of Well.org and one of the most influential people in health and green media,...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.