Becoming Healthy - Mindset Shifts |Tekkara Roach

In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale. HOW TO CONNECT WITH TEKKARA Instagram: https://www.instagram.com/tekarra_yqlnutrition/  HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/