The FILL UP Podcast

A teenage pregnancy, childhood abuse, and years of shame could have defined Donna Tashjian's life. Instead, she turns those wounds into wisdom and reveals how forgiveness, identity, and hearing God clearly can completely change what comes next.Donna joins Richard Haynes to share the raw story behind her transformation from scared, traumatized teenager to international speaker, author, coach, and ordained minister. This conversation goes far beyond inspiration - it's a practical and deeply personal look at what it takes to heal, rebuild self-worth, and live with purpose after life has taken so much from you.You'll discover: Why Donna calls painful experiences "gifts wrapped in sandpaper" How to separate God's voice from fear, shame, and your own inner criticism Why forgiveness is not a feeling, but a choice of your will The "onion" process of healing, and why old wounds can resurface in layers How one nonprofit job loss became the turning point that launched Vibrant Living International Donna also shares the simple but powerful practices that carried her through impossible seasons, including staying in the Word, finding the right support, and learning to stop arguing with the identity God speaks over her life. If you've ever felt stuck in your past, unsure of your calling, or tired of carrying what happened to you, this episode offers both hope and a roadmap.Perfect for anyone who wants to heal from trauma, grow spiritually, or learn how to hear God with more clarity and confidence. Donna's story is proof that your hardest chapters do not get the final word. Richard Haynes hosts The Fill Up podcast and leads the conversation with thoughtful, pastoral questions that draw out Donna's story and the practical wisdom beneath it. Donna Tashjian is an international speaker, author, coach, and ordained minister known for helping people move from pain and shame into identity, healing, and purpose through faith-based coaching.

A child raised in the FLDS cult learns early that kindness from outsiders can be more powerful than fear, and that lesson changes everything. Shane Jessop tells the story of growing up in the Utah-Arizona border community known as Short Creek, the pressure of being taught not to question, and the moment he finally walked away at 23.Born into a world of control, secrecy, and severe consequences for doubt, Shane describes what it was like to grow up as the second oldest of 22 kids, working heavy equipment from an early age while living under the constant warning that asking the wrong question could cost you your family. He shares how simple encounters with "outsiders" cracked open a different view of people, truth, and himself. You'll discover: What life inside the FLDS looked like day to day, from no TV and no internet to the fear of questioning leadership How Shane's work with his dad's excavating company gave him rare exposure to the outside world Why a stranger helping a child at a gas station became a defining memory The painful tension of being told you're "bad" while your own conscience says otherwise The chain of events that led to his final break from the community on April 6, 2011 Shane also shares the unforgettable story of Dorothy, a ranch owner whose unexpected kindness, honesty, and wisdom became a turning point at exactly the right time. What begins as a work trip in Nevada turns into a profound human connection, a tragedy, and the final nudge that confirms Shane can no longer stay where he is.This conversation is about more than escaping a cult. It's about the power of integrity, the cost of control, and how one act of kindness can alter the course of a life. If you're drawn to stories of resilience, faith, freedom, and the quiet moments that change everything, this episode will stay with you.Perfect for anyone who cares about overcoming adversity, cult recovery, faith deconstruction, or the surprising ways compassion can set people free. Guest Credibility: Shane Jessop is an entrepreneur and storyteller from Nashville, known for sharing his powerful firsthand experience growing up in and leaving the FLDS community. He is also working on a book that expands on the experiences he shares in this episode.

Unlock your potential with sales leadership insights! In this episode of The Fill Up Podcast, we dive deep with Melissa Whitaker, CEO of Melissa Whitaker International, as she shares her inspiring journey from childhood sales to becoming a leading authority in sales leadership and peak performance. Key takeaways: Discover how Melissa's early experiences shaped her sales career. Learn about the importance of resilience and innovation in business. Understand the value of personal development and wellness in achieving success. Timestamps: 00:00 Introduction 00:27 Meet Melissa Whitaker 00:59 Melissa's journey into sales 02:09 Early sales experiences 04:25 The importance of determination 06:44 Starting her first job at 10 09:02 Building a successful sales career 10:53 Transitioning to entrepreneurship 12:20 The leap of faith in starting her business 14:13 Overcoming challenges in business 19:29 The role of faith in her journey 28:21 Lessons learned from adversity 30:55 Adapting to change during COVID 35:30 Innovations in her business 41:02 Favorite personal development tools 44:04 Final thoughts on pursuing dreams What's your biggest challenge with sales leadership? Drop it in the comments! Subscribe for weekly insights on personal development and sales strategies! #SalesLeadership #PersonalDevelopment #Entrepreneurship

Summary In this episode, Dan McQueen shares his incredible journey of resilience and recovery after a life-altering brain hemorrhage. He discusses the challenges he faced during his recovery, the importance of mindset, and how shifting perspectives can lead to personal growth. Dan emphasizes the significance of acceptance, gratitude, and intentional living as key components in overcoming obstacles and achieving goals. His mantra, 'better than yesterday,' serves as a guiding principle in his life, inspiring others to embrace their challenges and keep moving forward. Takeaways Dan's life changed drastically after a brain hemorrhage at 28. He emphasizes the importance of a positive mindset in recovery. Incremental improvements can lead to significant progress over time. Shifting perspectives can transform challenges into opportunities. Acceptance is crucial for personal growth and healing. Controlling what you can is essential for mental well-being. Intentional living helps maximize energy and focus. The victim mentality is crippling and should be avoided. Every setback is an opportunity for growth and learning. Dan's mantra, 'better than yesterday,' drives his daily actions. Sound Bites "I get to do this every day." "Better than yesterday is my mantra." "You only fail if you stop trying." Chapters 00:00 Introduction to Dan McQueen's Journey 02:10 The Sudden Shift: From Health to Crisis 05:29 The Coma and Awakening: A New Reality 09:26 The Road to Recovery: Overcoming Challenges 16:59 Mindset Shift: From Worst to Best 20:27 The Journey of Walking Again 20:55 The Power of Incremental Improvement 22:20 Perspective Shift: From Frustration to Opportunity 24:12 Embracing Acceptance and Gratitude 27:31 Intentional Living: Control the Controllables 30:33 Overcoming the Victim Mindset 34:41 Learning Through Failure and Resilience

In this episode of the Fill Up Podcast, Richard Haynes interviews Eric Collett, founder of A Mind for All Seasons, a company dedicated to improving cognitive and mental health. Eric shares his journey from uncertainty about his career to establishing a successful business aimed at enhancing brain health. He discusses the Enhance Protocol, his experiences as an entrepreneur, and the importance of balancing personal and professional life. Eric also provides valuable tips for maintaining brain health and offers insights into the challenges and rewards of entrepreneurship. Connect with Eric and his amazing team at https://amindforallseasons.com/join and use the code LOVE at checkout for a 30 day free trial. Connect with Richard at Empowerpotentialcoaching.com     

In this episode, Richard Haynes and Melissa DeLuca explore themes of authenticity, ego, and personal growth. They discuss the difference between a journey and a story, emphasizing the importance of being present in one's journey rather than merely recounting a story. The conversation delves into the role of self-care in personal development, navigating dark times, and the significance of ownership and truth in understanding one's experiences. Ultimately, they highlight the transformative power of awareness and the necessity of embracing both light and darkness in the journey of life. HOW TO CONNECT WITH MELISSA https://www.delucawillow.com/ HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/  Remember to fall in love with the process this week!

In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale. HOW TO CONNECT WITH TEKKARA Instagram: https://www.instagram.com/tekarra_yqlnutrition/  HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/ 

In this episode of The Fill Up podcast, host Richard Haynes interviews Brent Tayet, exploring his journey of personal growth, resilience, and the importance of community and faith. Brent shares his experiences growing up in Washington, the impact of his parents' divorce, and how he found freedom in authenticity through the support of his cousins. He discusses the challenges he faced during his teenage years and how he navigated them, ultimately leading to a deeper understanding of himself and his faith. The conversation highlights the significance of connection, acceptance, and the role of community in overcoming life's adversities. HOW TO CONNECT WITH BRENT  https://www.linkedin.com/in/brenttayet/  HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com

In this episode of The Fill Up podcast, Richard Haynes interviews Luke Neamtu, the owner of Carpet Cleaning by Luke. They discuss Luke's journey from working at the University of Lethbridge to becoming an entrepreneur, the challenges he faced, and the lessons he learned along the way. Luke shares insights on the importance of flexibility, building relationships, and the unique value he brings to his carpet cleaning business. He also offers advice for aspiring entrepreneurs, emphasizing the need for passion and resilience in the face of challenges. HOW TO CONNECT WITH LUKE Phone: 403-394-4320 Email: [email protected] Website: carpetcleaningbyluke.ca HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com Remember to fall in love with the process this week!

In this episode of the Fill Up Podcast, host Richard Haynes interviews Whitney Fredin, a caterer from Boise, Idaho. Whitney shares her journey into the catering business, her passion for food, and how it brings people together. She discusses memorable experiences from her catering career, including a touching celebration of life event. Whitney emphasizes the importance of community connection through food and the collaborative spirit in catering. She also offers advice to her younger self about living in the present moment and embracing the journey of life. HOW TO CONNECT WITH WHITNEY [email protected]  HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com  

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Kara Christian, who shares her inspiring journey from a small farming town in Oregon to a successful career in real estate. Kara discusses her close-knit family, the impact of sports in her life, and the importance of maintaining healthy relationships, especially in blended families.  She reflects on her career beginnings, the challenges she faced during the 2008 market crash, and how she found her true passion in helping others. Kara also opens up about the tragic loss of her son and how her team supported her during that difficult time. The conversation concludes with her current successes and advice for those navigating their own journeys. HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com 

In this episode of the Fill Up Podcast, host Richard Haynes welcomes Tanya Robinson, a successful real estate agent and equestrian. Tanya shares her inspiring journey from her childhood on a farm, where she developed a passion for horses, to her career in real estate. She discusses the importance of mentorship, work ethic, and flexibility in achieving success. Tanya also expresses her desire to give back to the community by starting a foundation for at-risk youth, providing them with opportunities to learn about horses and life skills. The conversation emphasizes the significance of finding fulfillment in one's career and the impact of positive role models. HOW TO GET CONNECT WITH TANYA [email protected] HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com  Remember to fall in love with the process this week :) 

In this episode, Richard Haynes interviews John Breeze, exploring his life journey from the Isle of Man to Canada, his education in electronics engineering, and his diverse career in engineering, management, and coaching. John shares insights on leadership, the importance of not taking on others' problems, and the satisfaction he finds in coaching others to achieve their goals. He also offers valuable advice for new graduates navigating their career paths. HOW TO CONNECT WITH JOHN: https://www.linkedin.com/in/johndbreeze/  HOW TO CONNECT WITH RICHARD: https://www.empowerpotentialcoaching.com/  Remember to fall in love with the process this week!  

  In this episode of The Fill Up Podcast, host Richard Haynes interviews Dave White, a commercial real estate professional who shares his journey from a pre-vet major to a successful career in real estate. Dave discusses the importance of subconscious beliefs, the impact of mentorship, and the transformative power of gratitude and accountability. He reflects on his decision to relocate his family for a better life and how embracing faith has shaped his journey. Dave emphasizes the significance of finding a coach and the joy of helping others achieve their goals, while also sharing insights on efficiency and future aspirations in his career. HOW TO CONNECT WITH DAVE [email protected] HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com

In this episode of the Fill Up Podcast, Richard Haynes interviews Greg T, who shares his inspiring journey from a creative background in art and music to becoming a successful entrepreneur in Calgary. Greg emphasizes the importance of enjoying the journey, finding passion in work, and maintaining integrity in business decisions. He discusses the challenges of navigating personal and professional changes, the significance of building relationships, and the value of community and collaboration among entrepreneurs. Greg also opens up about his personal struggles with mental health and the lessons learned through adversity, ultimately encouraging listeners to be true to themselves and support one another in their journeys. HOW TO CONNECT WITH GREG [email protected]  HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com Remember to fall in love with the process this week!

In this episode of The Fill-Up podcast, host Richard Haynes interviews Lloyd Hamshaw, a seasoned recruiter with a diverse background in sports and staffing. Lloyd shares his journey from working in the Western Hockey League to founding his own recruitment agency, Real Recruitment. He discusses the challenges and lessons learned throughout his career, emphasizing the importance of resilience, consistency in sales efforts, and the dynamics of partnerships in business. Lloyd also offers valuable insights for aspiring recruiters and entrepreneurs, highlighting the significance of embracing failures and maintaining a focus on personal strengths. HOW TO CONNECT WITH LLOYD [email protected] HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com Remember to fall in love with the process this week!

Richard Haynes interviews Cristine Hull, a therapist and integrative mental health clinician, who shares her journey into quantum healing and the integration of Eastern and Western medicine. hristine discusses her experiences with chakras, mindfulness, and personal growth, as well as her exploration of Buddhism and the principles of quantum physics. She emphasizes the importance of personal responsibility in overcoming suffering and the transformative power of surrendering to life's challenges. Christine also introduces her LoveSolve Academy, aimed at helping others navigate relationships and emotional healing. Richard will be a guest on Cristine's free webinar. we'll share the strategies you need to uncover the truth behind your growth, let go of harmful patterns, and build the path to your next level of success. Register for the webinar here: https://www.arise.lovesolveacademy.com/haynes  The webinar is happening on Oct 15th from 11am-12pm MT. 

In this episode of the Fill Up Podcast, host Richard Haynes speaks with Jeff King, a former pastor and certified Enneagram teacher, about his journey through pastoral ministry, personal growth, and the transformative power of the Enneagram. Jeff shares insights on navigating conflict, the importance of self-awareness and compassion, and how his experiences shaped his current work in helping others flourish. The conversation delves into the challenges of being an Enneagram Nine, the impact of family dynamics, and the significance of standing firm in one's beliefs while maintaining integrity. HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com   

Clint Caldwell shares his entrepreneural journey, highlighting his experience running multiple companies.  Soundbites: "I'm a product of being coached." "Just going for it was the big catalyst." "Cutting through the naysayers was my noise." HOW TO CONNECT WITH CLINT [email protected] HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com  Remember to fall in love with the process this week

Falling in love with the beautiful process, called life! It's about being present, enjoying the moment, and finding deep fulfillment.  The host of the podcast, Richard Haynes, shares the his background behind why a podcast about falling in love with the process can be so powerful.  To connect with Richard, visit: empowerpotentialcoaching.com Remember to fall in love with the process this week!

Kyle McIntosh, a local business owner in Lethbridge, shares his story.   He shares key insights on discovering his passion in his career, leveling up personally, and his approuch in transitioning from a job to running your own business.   Highlight: Be a life long learner."If you don't have that skill to just be open and to be a lifelong learner, then you're certainly gonna fall behind in certain aspects." - Kyle HOW TO CONNECT WITH KYLE Instagram handle: @kyle.mcintosh1 HOW TO CONNECT WITH RICHARD empowerpotentialcoaching.com  Remember to fall in love with the process this week!

Richard Haynes continues his conversation with Melissa DeLuca about the powerful tools and learning that have helped her as an executive and coach. They discuss the themes of perfectionism, imposter syndrome, and the impact of NLP (neuro-linguistic programming) on their lives.  The conversation highlights the transformative power of letting go of baggage and embracing personal growth. HOW TO CONNECT WITH MELISSA  https://www.delucawillow.com/  HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/  Remember to fall in love with the process this week.

Melissa DeLuca shares her journey from growing up in a small town in Ohio to pursuing big goals and burning out in her career... many times!  She discusses the strong family values and work ethic instilled in her from a young age, as well as her struggle with perfectionism. Melissa emphasizes the importance of doing inner work and being comfortable with discomfort in order to break patterns and create positive change. HOW TO CONNECT WITH MELISSA https://www.delucawillow.com/ HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/  Remember to fall in love with the process this week!

Derek Nalder shares his journey of shifting from a destination-focused mindset to embracing the process and finding joy in the journey. The catalyst for this shift was the passing of his mother, which led him into a period of depression. Through counseling and introspection, Derek learned to appreciate the present moment and focus on the day-to-day experiences. He emphasizes the importance of setting goals as a compass but not getting too fixated on them, allowing oneself to look around and enjoy the opportunities and adventures along the way. HOW TO CONNECT WITH DEREK https://www.linkedin.com/in/derek-nalder/  HOW TO CONNECT WITH RICHARD https://www.empowerpotentialcoaching.com/  Remember to fall in love with the process this week.

Tamara Jarrett shares her journey from playing basketball for the University of Calgary to becoming a strength and conditioning coach. She discusses her upbringing, challenges in transitioning from high school to university, and the importance of self-awareness and study habits.   Tamara Jarrett shares her journey from university to becoming a high-performance coach, emphasizing the importance of the journey and the joy it brings.  She also highlights the value of evidence-based practice and the simplicity of effective training methods. HOW TO CONNECT WITH TAMARA  www.tamarajtraining.com HOW TO CONNECT WITH RICHARD [email protected]    Remember to fall in love with the process this week!

In this episode, Richard Haynes interviews Alice Mar Rocher, a leadership coach with over 20 years of experience in human resources.  Alice shares her journey from her childhood in Mexico to her career in HR and her transition to becoming a leadership coach. The conversation delves into the topics of stress management, communication influence, conflict resolution, and the power of authenticity and curiosity in leadership.  Alice also discusses the challenges faced by senior leaders and the importance of identity, authenticity, and curiosity in leadership development.   HOW TO CONNECT WITH ALICE  [email protected]  HOW TO CONNECT WITH RICHARD [email protected]   Remember to fall in love with the process this week!

Jeremy Taylor shares his story of growing up in a challenging environment with divorced parents who were both alcoholics and had mental health issues.  He experienced a traumatic childhood and struggled with anxiety and panic attacks as a teenager. Jeremy's journey of healing and self-discovery led him to reframe his past experiences and find gratitude for the lessons they taught him. He emphasizes the importance of empathy and understanding. Jeremy's story is a testament to resilience and the power of self-love. His personal journey of overcoming trauma, anxiety, and depression, and taking responsibility for his own happiness is inspiring.    

Jeannie Armbruster, a coach and Enneagram expert, shares her journey of self-discovery and transformation through the Enneagram system. The Enneagram is a personality system that helps individuals understand their core motivations, fears, and focus of attention. Jeannie explains how the Enneagram has helped her work through anxiety and develop a deeper understanding of herself and her relationships. She also discusses the importance of self-awareness, vulnerability, and compassion in personal growth. HOW TO CONNECT WITH JEANNIE  https://www.yourtruestyou.com/   HOW TO CONNECT WITH RICHARD  [email protected]   Remember to fall in love with the process this week!

John Van Der Giessen shares his epic journey from rural Idaho to achieving success at the highest levels in rugby. He emphasizes the importance of falling in love with the process and being willing to step out of your comfort zone. John encourages listeners to get clear on what they want, reverse engineer a roadmap, and be curious and resilient in the face of uncertainty. He highlights the value of being consistent and persistent, taking notes, and trying new things. John's story dispels the myth that success is only for those born into it, and he encourages everyone to embrace discomfort and growth.   HOW TO CONNECT WITH JOHN [email protected]  HOW TO CONNECT WITH RICHARD  [email protected]   Remember to fall in love with the process this week. New episodes coming out every Thursday!