Becoming Mentally Healthy with Tshegofatso Sephula

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode we expand on a conversation we had with Tshegofatso Sephula on a mental health awareness campaign we did with John Craig to discuss some highlights from his book, Mental Decay. Tshegofatso talks about identity issues, navigating family dynamics with mental health challenges, the inspiration behind sharing his story and letting go of expectations. We also talk about the impact of family secrets and his openly honest relationship with his mother and details meeting his father for the first time which led to him accepting that he can no longer make excuses for his absent father.  Tshegofatso Sephula is the author of Mental Decay, a true story of a hidden battle and a life nearly lost. After a decade of failure and a suicide attempt, he feels the pull of God, and with it the chance to finally find peace, purpose and redemption.If you enjoyed this conversation, please subscribe and share. Peace and Love.Connect:Buy on Amazon: Mental DecayInstagram: @TshegofatsoTiyaniRelated Episodes:SAFMH - Ready to share my storyJohn Craig - Mind Matter Series:EP1 - https://www.youtube.com/watch?v=FVTioqU4M2Q&t=1838sEP2 - https://www.youtube.com/watch?v=jFERWd1hK2o&t=138sHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com