Manned Up Conversations

Send us Fan MailThis Mental Health Awareness Month, we welcome long-time supporter Delile Ndumo to share his powerful story of life following his 2012 diagnosis with Bipolar Mood Disorder.Delile's struggles were awakened by the suppressed grief following his father's passing in 2009. He details the challenging journey of finding the right combination of medication and ultimately experiencing a profound "rebirth".The true catalyst for his healing, documented in his book Raw Feelings, was poetic expression. Delile shares how writing provided a constructive channel to pour his intense energy into, rather than resorting to destructive measures like drugs or alcohol.We hear the moving lines from his pivotal poem, "It was Friday the 18th," which recounts the day he released years of pain and realized: "But a man is allowed to cry. A man is allowed to cry".Delile’s journey serves as a powerful reminder that writing is a "powerful thing". He encourages listeners to seek holistic healing and see that even after the darkest struggles, you can emerge "victorious" because "there is light at the end of the tunnel".Key Focus Points for Listeners:The connection between suppressed grief and mental health triggers.How writing can be used as a constructive, healing tool.The importance of challenging healthcare norms and seeking holistic care.Delile’s message of hope: "Look at me. I managed to turn myself around and also turn my life around".Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode, I reflect on a key tension in men's healing work: empathy vs. judgment, and whether my voice as an African man should only be directed toward African men. While firmly committed to centering African stories, I explores what it means to be a bridge—not an apologist—by creating space for honest conversations with men from all backgrounds.From mental health and father wounds to shame and invisibility, these struggles don’t ask for skin tone or nationality. I had to pause and reflect around featuring a white U.S. police officer, Captain Adam Meyers, and how that moment forced me to reexamine the purpose of the platform.This episode is a call to hold complexity—to uplift Black pain without essentializing it, and to recognize that healing insight can come from unexpected voices. Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailTune into this deeply personal conversation with Alex Abraham, author of Trauma and Ecstasy. Alex shares his deeply personal journey through repressed childhood trauma, including sexual abuse and its physical manifestations. He candidly discusses the limitations of traditional healing methods like talk therapy in addressing deep-seated issues and how guided experiences with psychedelics (MDMA and psilocybin) facilitated the uncovering of memories and a profound path toward healing and growth. This episode explores the untold aspects of men's pain and the search for effective healing from Alex's lived experience. Please note: this episode features discussion of psychedelics for therapeutic use but does not promote drug use Instead, it offers an honest and vulnerable account of personal transformation against the backdrop of a complex and evolving conversation around men's wellness and alternative therapies.Connect with Alex Abraham:Instagram: Alex.l.abrahamWebsite: www.traumaandecstacy.comMail: [email protected]: Trauma & Ecstacy: How Psychedelics Made My Life Worth LivingResources:Beyond The High: Exploring Psychedelics as Theraputic ToolsSouth African Depression and Anxiety GroupSouth African Federation For Mental HealthPsychedelic Society South AfricaSouth African National Counsil on Alcoholism and Drug Dependence.Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this deeply personal interview, Police Captain, Adam Meyers bravely shares his journey following a critical shooting incident in 2016, the subsequent struggles with trauma, depression, and unhealthy coping mechanisms, and his eventual path to recovery and mental health advocacy.This powerful conversation cuts through the often stoic exterior of law enforcement to reveal the emotional and psychological toll that high-stress professions can take. Captain Meyers opens up about the silence and stigma surrounding mental health, particularly within the police force, and the challenges he faced in seeking help. He candidly discusses his experiences with substance abuse, self-harm, and even suicidal thoughts, highlighting the desperate measures he took while suffering in silence.Tune in to hear Captain Meyers's inspiring journey and his call to action for men, particularly those in uniform, to be honest with themselves and reach out for help when needed. This episode offers valuable insights into the human cost of trauma and the transformative power of s peaking openly about mental health.Connect with Adam Meyers:website: www.stopthethreatstopthestigma.orgFacebook: Stop The Threat Stop The StigmaHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode Kgaugelo Habyane engages in an insightful discussion with Chelepe Mocwana. We explore the complexities of positive masculinities as a vital tool for achieving gender equity. Chelepe shares his experiences and perspectives on redefining masculinity beyond patriarchal norms, emphasising the importance of empathy, self-awareness, and accountability for men. Our conversation tackles challenging issues such as gender-based violence, consent, the impact of societal expectations on men and boys, and the need for a community-wide approach to foster healthier relationships and a more equitable society. This episode offers a refreshing and crucial perspective on evolving manhood in the pursuit of gender equality.Chelepe Mocwana is a qualified lawyer and Senior Officer at the University of the Free State’s Gender Equality and Anti-Discrimination Office, within the Unit for Institutional Change and Social Justice. With a strong foundation in human rights and labour law, he focuses on feminist strategies to combat gender-based violence, promote gender equity, and challenge heteronormative and patriarchal norms. Chelepe has collaborated with grassroots organisations across South Africa, advocating for inclusive health and social justice programmes. His work also involves queering feminist approaches to address homophobia and gender discrimination, aiming to foster healthier masculinities and more equitable communities.Mentioned in the episode:Engaging Men and Boys in Violence PreventionHRSC GBV ReportEmployment Equity ActHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailJoin Kgaugelo Habyane in this insightful conversation with Charles Achampong as they explore the importance of family time, the transformative power of travel, and the necessity of creating moments of pause in our busy lives. Charles shares his experiences from taking a year-long trip around the world with his family and the profound lessons he learned about presence, intentionality, and redefining success beyond traditional societal norms. Discover practical steps towards designing a more meaningful life and why pausing is not a reward but a crucial necessity for well-being.Charles Achampong is a speaker, author, and leadership expert with over two decades of experience across multiple industries. He is the author of Around the World in Family Days: What We Learned When We Left It All Behind and Travelled the Globe, a powerful memoir about the lessons gained from stepping away from routine and embracing adventure, connection, and self-discovery. Charles’ work inspires individuals and families to rethink their priorities, challenge societal norms, and design a life of meaning.Key Points Discussed:The significance of family time and shared experiences.How exploring different cultures expands worldviews.Pushing beyond comfort zones and embracing uncertainty.Charles's inspiration for the family trip.Strategic planning for long-term travel and financial considerations.The impact of cultural immersion on children.Redefining success beyond career milestones and financial compensation.The societal pressures on men to constantly be productive.The importance of pausing, reflecting, and realigning.Practical ways to incorporate moments of pause into daily life.The need to balance focus on the outer and inner self.Financial independence as the freedom to make choices.The biggest takeaway from the round-the-world trip: You don't need a passport to pause.Reach out to Charles Achampong here:Website: https://www.charlesachampong.com/LinkedIn: https://www.linkedin.com/in/charlesachampongBuy: Around The World in Family DaysHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan Mail"What are you trying to take care of?" – a simple yet powerful question that shifts the way we engage in conversations.In a world where men are often told to suppress emotions, solve problems alone, and dominate rather than dialog, how do we create space for deeper, more meaningful connections?Rooken Podesta is the perfect man to explore this question. A facilitator and expert in generative dialog, Rooken helps individuals and organizations transform the way they communicate. His work centers on psychological safety, emotional literacy, and relational intelligence—all crucial for navigating leadership, relationships, and personal growth.In this episode, we unpack:Why men struggle with emotional expression and connectionThe impact of rugged individualism and how it isolates usHow Ubuntu and the I-Thou relationship can heal dividesThe power of language, nature, and safe dialogic spaces in reshaping how men relate to themselves and othersNow, more than ever, men need to listen, not just react. This episode is a call to step beyond surface-level conversations and into a new way of being, listening, and leading.Tune in for a conversation that challenges the way we think, speak, and engage with the world.Follow Rooken Podesta's work:LinkedIn: https://www.linkedin.com/in/rookenpodesta/Substack: https://rooken.substack.com/website: https://thrivewiththefield.com/Articles mentioned: Building bridges of understanding: embracing the power of the legitimate other, i-thou and positive regard for transformative relationshipsFrom control to connection: The leadership connection we need to thrive togetherHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn a world where violence, disconnection, and individualism seem to overshadow compassion, we ask: Where’s the love? In this episode of Manned Up Conversations, we explore the concept of communal love a love that affirms, nurtures, and holds space for men to express care, support, and connection.We dive into African philosophies like Botho/Ubuntu, insights from thought leaders like Prof. Mogobe Ramose, Nyasha Mboti, and Kopano Ratele, and the realities that shape men’s ability to give and receive love. Why do so many men struggle with affection? How do societal norms shape how men express or suppress love? And most importantly, how do we rebuild a culture of love and belonging?This is a conversation about healing, interconnectedness, and embracing love as a radical act of transformation. Tune in and let’s explore how we can lead with love.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.The first episode for 2025 is inspired by Ms Lauryn Hill's Motives and Thoughts, The Trial of Socrates and some of Carl Jung's shadow work. As we go into this transition period (our last pefect square year was 89 years ago in 1939) with a sense of newness about ourselves and the world around us, it's important to check in with ourselves and explore through personal reflection and conversation with others whether our ways of being are still relevant and aligned to the people we are becoming.     Socrates once said "the unexamined life is not worth living" which to me also translates to the well known saying "the road to hell is paved with good intentions" while i'm not encouraging anyone to abandon their comfortable life or spend days on end analysing every detail of their life, I do however share this as a call to action to remind myself and those on the journey that as we grow and our work and influence in the world grows we have to be mindful of our motives and live an authentic, generative and undivided life. Peace and love...If you enjoyed this conversation, please subscribe and share with someone who might need to hear it. Mentioned in this episode:The Trial of SocratesMs Lauryn Hill - Motives and Thoughts  The Essential Guide To Shadow WorkSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode, I speak former 6x boxing champ Cassius Hitman Baloyi about his glory days in the ring. The name named after Muhammad Ali by his father after the classic, Rumble in Jumgle fight between George Foreman and Muhammad Ali shares stories of his upbringing in Manamulele, Limpopo in South Africa. We talk about his father's influence on his life, the passing of his mother and struggles of growing up with her sister.We talk about the many setbacks he endured during and after his fighting career and how believing in God and being faithful are the reasons he rose to the level of world champion and lives a happy life surrounded by caring friends who cook for him and he can reach out to in times of need. He talks about the difficulty of not being with his two daughters after his wife left him and some financial irregularities with Boxing South Africa,  Cassius also talks about how running, training people and punching a bag in the gym helps him copes with the loneliness of living lonely.If you enjoyed this conversation, please subscribe and share. Peace and Love.Connect:Boxing Classes  Cassius Baloyi Boxing Academy - 147 Webber Street, Sandown, Sandton.Socials:Facebook: Cassius "The Hitman" Baloyi Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode, I speak with artist extraordinaire Batsile "BOY Wonder" Ramasodi on his artistic path and growth as a man.We talk about growing up in Atteridgeville, Pretoria, and how he pursued his creative talents and developed them into numerous careers. As a father of four, we also discuss his perspectives on fatherhood. and the complexities of co-parenting.Batsile also discusses the impact of shifting social attitudes on boys and reflects on the void left by his father's passing on. We close by exploring his mental health, experiencing with impostor syndrome, writing for his recent album Omega, and some thoughts about what guys could try for themselves to be well.If you enjoyed this conversation, please subscribe and share. Peace and Love.Connect:Website: www.boywonder.co.zaSocials:Insta: @B.O.YWonder Facebook: Batsile Ramasodi Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode we expand on a conversation we had with Tshegofatso Sephula on a mental health awareness campaign we did with John Craig to discuss some highlights from his book, Mental Decay. Tshegofatso talks about identity issues, navigating family dynamics with mental health challenges, the inspiration behind sharing his story and letting go of expectations. We also talk about the impact of family secrets and his openly honest relationship with his mother and details meeting his father for the first time which led to him accepting that he can no longer make excuses for his absent father.  Tshegofatso Sephula is the author of Mental Decay, a true story of a hidden battle and a life nearly lost. After a decade of failure and a suicide attempt, he feels the pull of God, and with it the chance to finally find peace, purpose and redemption.If you enjoyed this conversation, please subscribe and share. Peace and Love.Connect:Buy on Amazon: Mental DecayInstagram: @TshegofatsoTiyaniRelated Episodes:SAFMH - Ready to share my storyJohn Craig - Mind Matter Series:EP1 - https://www.youtube.com/watch?v=FVTioqU4M2Q&t=1838sEP2 - https://www.youtube.com/watch?v=jFERWd1hK2o&t=138sHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.  We've covered many conversations over the last three years, while going through some books, research and conversations with friends and listening to the online community, I've been reflecting on the idea of male privilege or to be more specific, black male privilege. I know this is an extremely contentious topic in the gender discourse but I want to offer an alternative argument against black male privilege leveraging the work of Dr Tommy J Curry and some research from South African gender experts to show some similarity in the lived experiences of black men in the United States of America and South Africa based on colonization and apartheid and Jim Crow laws in the respective countries.  The idea is not to defend privilege, but this episode questions our idea of privilege and share some insights on what I believe (and other researchers have shown) is a fundemental problem with how we perceive the distribution of power and privilege among men.   Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.I was intrigued by an article shared by Ground Up and the Daily Maverick titled, “Battered woman syndrome”: law to be challenged." The Centre for Applied Legal Studies has laid out a strong argument for women who kill in self defence arguing that the courts don't empathise or consider the psychological effects of abuse when sentencing "battered women."    CALS argued that “This case demonstrates that the current approach of providing courts with wide unfettered discretion when considering mitigation in relation to women who kill their intimate partners as a result of prolonged violence is insufficient in dealing with femicide in this country.”I realized that there was no mention of men or the "battered man syndrome" exepct the abusive husband but I was not surprised considering the prevailing narrative around men and reality of many women in South Africa. In this short episode, I question whether this attempt to justify the husband's killing as self defence adds to the gender empathy gap men experience in the legal system?  If you enjoyed this conversation, please subscribe and share. Peace and Love.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode we explore an uncommon but interesting story of a US Army conscientious objector and social work graduate student, Kyle Toon to talk about his decision to leave the army after serving for 10 years where he enrolled at 17 years old. Kyle shares how going against family lineage caused an internal conflict and mental heath issues resulting from the dissonance he experienced when comparing what he was learning from African centered education versus the life he was leading including his work in the army.We also highlight issues around African identity, family health and ideas for connecting with the global African community.  Through work on Embrace Perfection Kyle Toon is striving and seeking to inculcate, promote, and provide access to MENTAL HEALTHINESS , wellness, and growth-inducing knowledge and resources for the Black parent, caregiver, every day survivor, and those aspiring to begin their own family. He is based in the United States and  If you enjoyed this conversation, please subscribe and share. Peace and Love.Reach out to the South African Federation of Mental Health:Website: Embrace PerfectionInstagram: always_gracefullyimperfectPodcast: Gracefully ImperfectOther podcasts and articles featuring Kyle Toon:I'm requesting discharge not non combat statusThe deliacy and frigility of life hit meCenter on ConscienceHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.We talk about men's coping mechanisms and how seeking help—or not—can lead to mental health issues and suicidal thoughts in this courageous interview with Leon De Beer, the deputy director of the South African Federation of Mental Health. After his divorce, Leon experienced suicide ideation. By sharing his story, he emphasizes the value of reaching out and surrounding yourself with people who can support and understand you during difficult times. We additionally acknowledge the courage required to speak up in the face of adversity and the negative effects of substance abuse on our health. We also speak about generational trauma and the impact of apartheid and close off by sharing details of where men can go for help.      Leon De Beer's work is underpinned by a deep passion for human rights. He holds an Honours Degree in Psychology and a Masters Degree in Social Policy and Development.If you enjoyed this conversation, please subscribe and share. Peace and Love.Reach out to the South African Federation of Mental Health:Website: South African Federation for Mental HealthFacebook: SA Mental HealthTwitter (X): @safmhLinkedIn: SA Federation for Mental HealthInstagram: SAFMH South AfricaOther links and books mentioned in the conversation:BIG BOYS DO IN FACT ALSO CRY: MEN AND SUICIDECultural Silence Wounded Souls with Mark TuggleUnderstanding Male Psychology with Angelo De BoniThe Stigma Around Mental Health and Male Suicide with Nkini PhashaSupport the Show.Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this exciting talk with the quantum leaping physicist, we discuss knowing thyself from several of viewpoints, including history, education, and tools to aid you on your own journey. We also discuss some challenging issues regarding the representation of African culture and its impact on identity. Met_a_morphosis also discusses how he balances his four careers while giving back to underserved communities through mathematics education and public speaking coaching. Thando Motumi aka Met_A_Morphosis is an artist, writer, scientist and educator.Using fusions of visual art, philosophy and science he weaves tales that delve deep into the intricacies of the mind. Showcasing a medley of poetry, images and music.Met_A_Morphosis will take you on a journey through the realm of abstract art, consciousness and notions of self. He delivers intricate freestyles with a conscious flow.Based in Pretoria, South Africa he has performed at festivals, delivered showcases at the Jhb theatre and won multiple awards. With an extensive repertoire his style is one which brings remnants to the early years of Hip Hop.If you enjoyed this conversation, please subscribe and share. Peace and Love. Connect with Met_a_morphosis:https://linktr.ee/met_a_morphosisOther links and books mentioned in the conversation:YFM #Unlockedchats: Met_a_morphosisThey Came Before ColumbusAdams CalendarPedagogy of The OppressedSupport the Show.Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen.Although the term "safe spaces" is frequently used in casual conversations, what does it actually mean?  We explore the impportance and quality of conversations held in such spaces and highlight some essential elements of designing safe spaces, we then question if our own and others efforts in reaching and working with men are effective in addressing their issues. Dr Vuyo also shares some interesting tools he recommends as alternative ways to provide men's services in spaces that they are already familiar with.  Dr Vuyo Yokwe is a medical doctor and a Mens mental health advocate. Dr Yokwe hopes to increase awareness of mental health issues and to decrease mental health stigma related to men. Dr Yokwe started a community called Man Vitality Conversation to talk frankly about men's mental health matters.Be sure to subscribe and share if you enjoy the conversation.Connect with Dr Vuyo Yokwe:Instagram:@drvuyo_manvitalityTwitter: @VuyoYokweFacebook: Dr Vuyo YokweHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube.Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the Show.Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessFolHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen.Many males avoid using the word patriarchy because they perceive it as an attack on their gender. Some activists have even asserted that men of African origin are not entitled to privilege or patriarchy. Despite this, many people are still unaware of the influence of patriarchal structures. During a conference in November 2023, my guest Kneo Mokgopa gave a fascinating presentation titled "Protecting Your Critical Thinking From Patriarchy." The presentation discussed how patriarchal thinking prevents men from fully experiencing their humanity, putting us in boxes and creating conflicting notions of what is possible for us as men in a society that is constantly changing. We dissect this and examine the ways in which families, schools, and even the way we phrase certain arguments in social interactions uphold patriarchy.  Kneo Mokgopa (they/he), LLB. is the Narrative Development Manager at the Nelson Mandela Foundation. Kneo holds a law degree from the University of Cape Town and is a Thought Fellow at the Centre for Creative & Critical Thought at the University of Stellenbosch. Kneo serves on Section 11 Committee on the National Question and Anti-Racism, hosted by the South African Human Rights Commission, and they are a widely published writer with a regular column in the Daily Maverick, titled Unthere where they explore the nature of the boundaries between human and object in post-Apartheid South Africa.Be sure to subscribe and share if you enjoy the conversation. Connect with Kneo Mokgopa:Instagram: @Bloody_kneoListen to Freedom After PodcastHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the Show.Sign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen.On episode 60 we explore men's emotional language with Clinical Psychologist, Matthew Steele. We discuss the impact of testosterone and men’s emotions. Looking at family as a space for teaching emotional literacy, we also discuss how parents play a part in helping boys develop emotional awareness.  Matthew share some tips on creating male friendly therapy spaces and encourages men to not wait until they have a metal illness or serve mental health challenges, prioritize your mental health and speak to speak to a professional. While these are the main talking points in this conversation, we also touch on depression, coping strategies and things one can do to give back to themselves.   Be sure to subscribe and share if you enjoy the conversation.  Connect with Matthew Steele:email: [email protected] you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen.On episode 59 I met with Malose Langa at The University of the Witwatersrand, Johannesburg to discuss his insights and reflections on working with men and boys. We discuss the impact of father wounds, why many men and boys feel the pressure to perform a certain type of masculinity to either fit in or protect their masciline identity and the perception of black men and boys in society.  Connect with Malose Langa via mail:email: [email protected] Resources mentioned:Becoming Men Black Masculinities in a South African Township. State of South African Fathers Report 2021State of the World's Fathers 2023Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 58 I speak to Marketing Executive, Podcast and Radio host Ratiba Mohale about his views on faith and being a man of value, he also shares why he views family as a cornerstone of leadership and the changing role of men in family and society. We also speak about the decline in marriage and the destruction of the family. While speaking on male ego and competition, Ratiba shares a kind reminder to men to appreciate what they have because comparison often leads many to resort to illegal or unethical means to keep up with appearances. We close off with some book recommendations on leadership.  Follow Ratiba Mohale and chek out his on the socials:Facebook: Ratiba MohaleTwitter: Ratiba MohalePodcast: Empowerment PodcastRadio show: Hope Alive RadioAuthors & Books mentioned:Myles MunroeBonang MohaleMpho MokwanaThami Nkadimeng - Finding PurposeLincoln Mali - Blazing A TrailHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThrough reading his books, articles and watching Tom Golden on ​⁠his YouTube channel, Men Are Good, his work opened my eyes to the misconceptions and subtle signs that go unnoticed in men’s emotional domain. I’ve reflected on how his work relates to me as a South African man and how some of the observations he shared in his books and talks still hold true, though there are some changes in society’s attitudes towards men’s emotional experiences. In this episode I share How and Why Men Keep Their Emotional Pain Invisible based on Tom’s findings using some of my own examples and others that have made it to mainstream media. Purchase Tom Golden’s books on the links below:The Way Men Heal Swallowed By A Snake: The Gift of The Masculine Side Of Healing #mannedupconvos #menandemotionsSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan Mail Welcome to Season 4 of Manned Up Conversations. If you are new to the platform, thank you for tuning in. I invite you to listen in with an open mind, our stories and conversations give you a refreshing perspective on manhood, reflections on issues affecting men and some suggestions on what we can do to enjoy a wholistic life experience. We do not claim to have all the answers, we share out of compassion for others and pay our stories forward so they can inspire the next man to own his story and pass on his learnings. In this episode we highlight the healing power of music with Graeme Sacks, a music therapist based in Johannesburg, South Africa. With a primary focus on children and young adults, he operates a private practice and also contributes his expertise to the Johannesburg Children's Home. With over three decades  of experience as a professional musician and music educator, Graeme 's accomplishments include winning a South African music Award for one of his children's CDs.Get in touch with Greame Sacks:Website: Graeme Sacks Music TherapyLinkedIn: Graeme Sacks Facebook: Graeme Sacks Instagram: @GraemeSacksMore on creative therapies: SANATAGraeme's cancer story - Sitting with dissonance. Children's music produced by Graeme: https://youtu.be/7nFnd_02234?si=9p4hqQo4KLtPFdV2 Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn our latest episode, we close off with a conversation with Anele Ndlovu, a women's leadership and mental health advocate who also runs an engaging platform "The Tea with Anele Ndlovu." We catch up after several interactions since her first men's mental health event in November 2022 to learn about her journey with mental health resulting from a job loss which led to alcohol abuse and a suicide attempt. We also discuss her family's role in her recovery, raising a son and having those awkward sex and sexual health conversations and her perspective on present and engaged fathers.  Anele Ndlovu is the Founder of the initiative “The Tea with Anele Ndlovu.” The initiative is focused on women empowerment and women leadership. The aim of the initiative is to encourage women to inspire themselves and other women to use their voices to change their environments through critical conversations. A big part of the initiative is now focused on mental health advocacy. Anele has gone through quite a journey with her mental health. This has encouraged and inspired her to use her journey to help women and people in general to accept their struggle and suffering with mental illness so that they can get the help they need to start their healing and recovery process and journey. Anele intends to use her journey and initiative to remove the stigma around mental illness.Get in touch with Anele Ndlovu:Twitter: @AneleNdlovu Instagram: @AneleNdlovu LinkedIn: Anele NdlovuJoin The Tea Anele Ndlovu: Instagram: The Tea With Anele NdlovuSupport the showHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThe theme for the 16 Days of Activism Campaign for 2023 is: “Accelerating actions to end gender-based violence & femicide: leaving no one behind” it is in this light that we share our first episode highlighting men's violence against women and children with Australian Professor, Michael Flood. We explore the framing of violence against women and how men interpret these messages in episode 54, as we explore his work in Engaging Men and Boys in Violence. We also look at how males who have been abused by women react to violence against women, as well as the significance of men and boys supporting women who are victims of violence. Michael discusses many methods for preventing violence and emphasizes why people assume that because there seems to be a rise in violence, anti-violence programs are ineffective.  In order to effectively support violence prevention, he also encourages men and men's organizations interested in women's concerns to work together and partner with women's organizations. We wrap up by discussing men's perspectives on feminism and what each of them can do on their own to prevent violence.Michael Flood is a Professor at the Queensland University of Technology School of Justice. He is an internationally recognized researcher on men, masculinities, and gender, violence against women, and violence prevention. Professor Flood has made significant contributions to scholarly and public understanding of men’s involvements in preventing violence against women and building gender equality, and to scholarship and programming regarding violence and violence prevention.He is the author of Engaging Men and Boys in Violence Prevention (2019), the co-author of Masculinity and Violent Extremism (2022), and the lead editor of Engaging Men in Building Gender Equality (2015) and The International Encyclopedia of Men and Masculinities (2007). He is also an advocate and educator.Get in touch with Professor Michael Flood:Twitter: @MichaelGLFlood Website: https://xyonline.net/ Other resources mentioned in the episode:Sonke Gender JusticeOne man CanThe Men's BibliographyHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 53, we connect with Mesh Kekana to talk about the journey of his organization Dads In The Picture. We also explore how boys are being raised differently from girls in the home and the importance of teaching boys skills that enable them to take care of their own home and families. Mesh also questions some of the statements made about fathers involvement in their child life and how the systemic, social and cultural obstacles fathers face make it difficult for those relationships to flourish.  Mesh Kekana is the founder of  Dads in the Picture (DITP), an organization of like-minded fathers, who saw a need for fathers to play an active role in the lives of children. A few like-minded fathers shared ideas around the current role of men and what was needed to improve it. The vision of Dads in the Picture is to Encourage every dad to take responsibility in the upbringing of children in a safe environment. A platform for all fathers, Grandfathers, Uncles, Big-Brothers who want to make a positive impact in our children's lives. Follow and Explore Mesh Kekana and Dads In The Picture's work:Twitter: @MeshTheDadWebsite: Dads In The PictureTwitter: @dadsinthepicFacebook: Dads In The Picture Instagram: @DadsInThePictureHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 52, we connect with David Miller to explore his work on the relationship between black fathers and daughters. Some of the key talking points in this conversation include the marginalization of black fathers, creating opportunities and space for bonding through various activities for fathers to get to know their daughters likes and dislikes, the impact of absent fathers on girls and women, having courageous and age appropriate conversations around topics like sex, education, dating and media literacy and managing emotions and dealing with conflict. Baltimore native David C. Miller uses his academic training and innate street skills to lead healing circles with men and boys, focusing on decision-making, impulse control, mental health awareness, and managing anger. Miller's work with Black men and boys has appeared in the BBC Magazine (Canada) and on CNN, MSNBC, Huffington Post, USA Today, PBS, Baltimore Sun, Washington Post, Washington Parent Magazine, Afro-American Newspaper, and other media outlets.Miller is also the author and architect of Dare To Be King: What If the Prince Lives? a unique curriculum designed to engage young males of color around three domains: anger, decision-making, and impulse control.Miller completed his Ph.D. in the School of Social Work at Morgan State University. Miller’s dissertation research focused on the emotional connections between Black fathers and daughters.Explore David Miller's work:Website: Dare To Be King - What if The Price Lives?Articles: The Sacred Bond Between Black Fathers and DaughtersFatherly Advice – Safety Tips: Sending Our Daughters to CollegeSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 51, we take a deep dive into the world of the masculine archetypes with Ruwan Meepagala.We unpack his journey into coaching, navigating the seemingly saturated coaching space, his learnings as a new father and how that impacts on his coaching conversations.  Ruwan also shares how he ended up in a cult and highlights the good and potential dangers of heading down that path. Then we narrow in on his 21 day masculine archetype challenge where he unpacks the benefits of grounding, introspection and material accomplishment for men.Ruwan Meepagala describes himself as someone who spent two enlightening (and dark) years in a matriarchal cult. A bit of his story has been covered by various outlets. But the really good stuff is in his book, which he is serializing.  Ruwan is also a father to a baby girl, husband to beautiful wife, plays way too much chess. (Challenge me on chess.com @RUWANDO). He holds a BJJ blue belt, a MMA & Muay Thai enthusiast and a (very) amateur furniture-maker.Listen to Ruwan's podcasts:History of ManRuwan Podcast: Psychology For Men with Brain and BallsConnect with Ruwan Meepagala:Website: https://www.ruwando.com/Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 50, we celebrate another milestone episode in line with 50 years of Hip Hop.Joining me to reflect on lessons, experiences and how Hip Hop impacts it's participants and followers, I'm joined by legendary producer Nyambz. We discuss the collaborative approach to creating music, his decision to not partake in the drugs and supporting for a friend who is dealing with addiction and the dual nature of Hip Hop  and much more.After winning the African Hip-Hop producer of the year, in 2004, at the tender age of 19, Nyambz influence in the South African Hip-Hop industry escalated to great heights, crafting classic material for some of South Africa’s top acts. He’s worked with the likes of Zubz, Tumi, Optical Illusion, Proverb, Prokid and Tumi & the Volume just to name a few. He’s also produced tracks for acts across the African Continent, and a host of international acts, including Main Flow from the legendary Cincinnati Hip Hop group “MOOD”. His strength lies in his ability to delve from genre to genre without losing the quality in music that he strongly stands for.Connect with Nyambz on social media:Instagram: @NyambinoFacebook: Inyambo Imenda Visit: The Studio Next DoorSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 49, we reconnect with Melusi Tshabalala for a follow up episode since we covered his book Magenge, We Need To Talk.In this episode we learn about his entrepreneurial journey with Gogo Magic Family Eatery and his vision creating culturally appropriate spaces for African people to enjoy food while gathering with family, fixing yourself before fixing others, being raised by his mother, views on co-parenting, writing children's books, mentoring the youth and more...Melusi Tshabalala is a seasoned advertising creative with a career spanning 20 years, he's also an author of Magenge, We Need To Talk plus several other children's books and a social entrepreneur. Melusi also appears on:Listen To Your Footsteps - Breaking Down The FacadesEspresso - Gogo Magic and her Magic Food TruckBuy: Magenge, We Need To TalkVisit: Gogo Magic Family EateryConnect with Melusi on social media:Twitter: @EverydayZuluInstagram: @MshengumelFacebook: Melusi TshabalalaHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 48, we explore a life of imperfection with Mrs South Africa 2023 finalist, Nekisha Lupke.Nekisha takes us through her childhood in Durban where she witnessed violence, abuse in different forms and how this experience impacted her mental health.  We talk about pretty privilege and being bullied in school because of the dark colour in comparison to the children in her neighbourhood.  Then we move on to discuss her relationship with her father and how his passing led to her sister dying by suicide, her own suicide ideation and overdosing on the feel good pills. We close off by discussing how motherhood and marriage impacted her views on provision and working together as a couple to raise a respectful and loving family.Nekisha Lupke is a Mrs South Africa 2023 finalist, she's an Educator, online ESL specialist coach and Entrepreneur. In my spare time, I enjoy creating inspirational YouTube videos, hosting woman empowerment events, spending time with my family and reading. I am #EveryWoman because I have imperfections that I have chose to accept and grow through.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with Nekisha Lupke:YouTube:  @nekishalupke4808  TikTok: @nekishalupkeInstagram: @iamnekishalupkeSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 47  we touch base and connect with author of Monring Thoughts By Zibuse Kunene. Zibuse describes how sharing empowering words on WhatsApp and social media grew into a huge community of people who looked forward to starting their day.  We talk about the value of having a morning ritual and setting your intention for the day before you get to your daily have-to's.   Given his work's impact on people, we talk about how having a presence or following may affect the ego and the need to keep it in check and accountable. He also discusses the importance of having an ally, whom he refers to as a "running mate," to support and challenge us to be our best.Zibuse wears many hats when he's not writing or performing corporate work. He's a brother, uncle, author, mentor, and coach, as well as the chairman of Dads in The Picture, an organization of like-minded fathers who identified a need for fathers to play an active role in the lives of children.Buy Zibuse's latest work ebook on Amazon: Morning Thoughts by Zibuse L KunenePlease don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Zibuse Kunene also appears on: Dads in The Picture on Cliff CentralMorning Thoughts on PowerFMConnect with Zibuse L. Kunene:Twitter: @ZibuseInstagram: @ZibuseKFacebook: Morning Thoughts by Zibuse L. KuneneHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn episode 46 of Manned Up Conversations we broaddcast from Atteridgeville, Pretoria to Harlem, New York with co-author and editor of Cultural Silence and Wounded Souls: Black Men Speak About Mental Health, Mark Tuggle.We explore various topics in this conversation including the importance of black men developing a language around how they feel, the culture of silence and state of mental health in black communities. We also highlight the cost of speaking the truth and the courage it takes to be vulnerable. Then we unpack the reasons for lack of trust among men and close off by discussing the benefit of leaning into your intuition and learning to trust ourselves as a black men.  Mark Tuggle is a contemporary descendant of enslaved Africans in America. He is a same-gender-loving spiritual being with a strong sense of justice. He also is an activist, brother, educator, friend, humanitarian, mentor, son and writer. Buy Mark Tuggle's latest work on Amazon: Cultural Silence and Wounded Souls: Black Men Speak About Mental HealthPlease don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with Mark Tuggle:Website: Cultural Silence Wounded SoulsLinkedIn: Mark TuggleTwitter: @MarkTuggle4Instagram: @MarkTuggleHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode I connect with music psychotherapist Nsamu Moonga to explore how we can use artistic expression to create a society we know in our heart is possible.  We discuss how moving from person centered to monetary centered economies have affected our understanding of hospitality and our ability connect with others. We then highlight why it is difficult to have healthy conversations about men in the current name and shame approach that makes men feel defensive about their actions and hide their true opinions. Nsamu also challenges the limiting nature  of the cognitive approach to men's interventions and suggests that we tap into African practices that we can draw upon such as gathering, storytelling, dancing in circles. Making a connection to older cultures and practices, we talk about how moving from an introspective and self conscious idea of who I am  to a more creative, expressive and participatory nature of who we are, moves us from the idea of a separate self into a shared identity.Nsamu Moonga,  is a music psychotherapist, who uses music to access, work through, and resolve therapeutic issues by creating or listening to music with verbal discourse to guide, interpret, or enhance the music experience and its relevance to the client and therapeutic process. The therapeutic issue is accessed, worked through, and resolved through both musical and verbal experiences, occurring alternately or simultaneously. Music is used for its specific and unique qualities and is germane to the therapeutic issue and its treatment; words are used to identify and consolidate insights gained during the process.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with Nsamu Moonga:LinedIn: Nsamu MoongaTwitter: @NsamuMoongaInstagram: @NsamuMoongaHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailThis is a bonus episode where I share how the journey of Manned Up Conversations has helped me over the past 2 years since 9 July 2021. Lots of lessons learned, people lost but most importantly has helped me find my voice and express myself without that negative self talk holding me back from sharing my story. More of these to come but I just want to thank you for all your support, encouragement and comments since I embarked on the journey of following my bliss.I hope these episodes are adding to your conversations, your self reflection and your own journey into manhood. Stay true and do you.Peace & Love family. Connect with me on social media:Kgaugelo Habyane Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we take a holistic approach to mental wellbeing  by discussing the developments made in understanding how mental health affects us emotionally, behaviourally, cognitively including the important but often overlooked spiritual or belief system particularly in African cultures. We explore how black psychologists are becoming more aware of the different African cultural aspects that impact mental health. We also talk about the need to educate each other to build a language around  mental wellbeing and some of the social ills caused by untreated traumas in communities and families around South Africa.Oscar Motswage is a registered and licensed Clinical Psychologist with HPCSA and BHF. He's also an associate member of the South African Clinical Neuropsychological Association (SACNA).He's currently a PhD Candidate in Psychology at University of South Africa. Obtained Master of Science (MSc.) degree in Clinical Psychology from Sefako Makgatho Health Sciences University (SMU), Bachelor of Science (BSc. Honours) degree in Psychology (cum laude) and Bachelor of Science (BSc.Molecular Sciences) degree from UL(MEDUNSA campus).Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Clinical Psychological Services:Nkamogeleng Wellness Inc.Connect with Oscar Motswage:Facebook: Oscar MotswageInstagram: @nkamogeleng_motswageSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we discuss being baptized and reborn into a faith-based life,  we unpack transitioning from working in corporate to the NGO space. My guests also shares how his view on marriage and raising his sons after a living a life caught up "in-the-world" before being saved. We also explore discipleship and mentoring young men and close off with the importance of fitness, exercise and connecting with natureand creating men’s communities within or outside of the church.Redmond Louw is from Johannesburg South. In 2015, he was baptized and reborn, and hasn't looked back on his previous life since. He is deeply committed to God and to serving others. He worked in the telecommunications (ICT) industry for over ten years. He, recently left the corporate world to take a full-time position with the Character Company as a business development consultant. He also runs a men's fellowship group where he connects with men to help them find their place in Christ.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Long Term Mentoring with The Character Company :The Character CompanyDonate to The Character CompanyConnect with Redmond Louw:Twitter: @RedmondLouwSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we get to grips with men's psychology by highlighting  how men respond to scarcity and lack of opportunities in an unbalanced society like South Africa. We discuss how the female dominated counselling and therapy industry has somehow overlooked and misunderstood the male lived experience and how we can create space for men to connect with each other, Angelo shares an interesting idea on what leads men to go rogue and choose to isolate themselves because of the backlash and negative language associated with male behaviour.  We close off by unpacking the perceived  gender gap between teenage boys and girls in South Africa.    Vincent is a South African independent registered professional counselor with HPCSA and now based in Sweden. He is a passionate creative, who has chosen psychology to find expression for his view of the post-Aparthied South Africa and the problems faced by men in a post-conflict era. For three decades he has reflected his ideas through his art and is now finding a voice through the useful constructs of modern psychology. Vincent is married with no children by choice but is conscientious of the world that adolescents are seeing. You can engage with Vincent on twitter.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Read Angelo's Articles:Will Men Survive the new South Africa?The Rogue Male DefaultSouth Africa is a CRT StateConnect with Angelo Vincenzo De Boni:Twitter: @VincentPsychSAHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this deeply moving and insightful episode of Manned Up Conversations, Kgaugelo Habyane sits down with his close friend Tichaona Chitsinde for a powerful discussion on coping with profound grief and loss. Tichaona bravely shares his personal journey after becoming a widower, offering raw honesty and valuable lessons on navigating life after immense loss. This isn't just a story of sorrow, but a testament to resilience, the importance of community support and the ongoing process of healing. Tichaona reflects on the initial shock, the necessity of extending grace to oneself, and how his faith has provided a foundation. The conversation delves into the complexities of men and emotions, challenging societal expectations and exploring how men truly process their feelings. We discuss the vital role of friendship and the different ways support can manifest, as well as the challenges of navigating relationships during difficult times. Tichaona shares his perspective on focusing on "what next" rather than "why" and the significance of finding joy in small things. He offers poignant advice for those currently experiencing loss and touches upon the difficulties men face in asking for and accepting help. Ultimately, this episode is a call for men to create safe spaces for genuine connection and honest vulnerability. Key takeaways from this episode include: Honest reflections on navigating the intense pain of loss The critical role of community, therapy, and professional support in coping Challenging traditional views on men and emotional processing The power of self-compassion and extending grace during difficult times Practical insights on how to be a supportive friend and how to ask for help Finding strength and hope through faith and a focus on the present moment Join us for this powerful and moving conversation that offers valuable insights for anyone who has experienced loss or wants to better understand and support the men in their lives. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Other Interviews: Networking and Rebelling with Tichaona ChitsindeConnect with Tichaona Chitsinde:Twitter: @TiChitsindeHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we explore the lived experience of Ntimbwe Mpamba who's survived multiple medical procedures and still lives with HIV for 40 years. He shares the story of how a family secret about a condition that could've possibly ruined his life ended up saving him.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.News Stories:Article - The longest surviving person with HIV in Africa: Defying the odds and fighting the stigmaeNCA Feature - The man who dared to liveConnect with Ntimbe Mpamba:LinkedIn: Ntimbe Mpambaemail: [email protected] you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we highlight some topics covered the best selling book Wake Up Woman with the author who is affectionately known as Uncle L by scores of radio and television audiences who tune in for his insights on relationships. We begin by discussing the influences that led to the book, then unpack friendships between men and women before delving into the big question of why men cheat and why he believes it is often due to male ego. We also investigate why women avoid friendly guys. In his book, he discusses an intriguing concept about reachers and settlers, as well as how both partners can have an ideal relationship if they both identify as reachers. The discussion then shifts to open relationships, sex consequences, and the dangers of reckless sexual behavior. Then we'll talk about how to deal with breakups and divorces caused by what he refers to as "surrender marriages."      Linda is an author, actor, radio personality, musical artist, events facilitator, brand influencer, voice artist, entrepreneur and sought after MC and inspirational speaker, not only in literary circles, but as a relationship expert, since the release (and the overwhelming response to) his 10x bestselling self-published book, the widely discussed “Wakeup Woman”.  Most recently, Linda has been the Relationships & Lead on EmpowaYouth, a programme which uses events to bring industry to township and peri-urban youth. The aim is to help young people to beat the triple challenges of unemployment, poverty and inequality.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with Linda Yende:Buy Wake Up Woman on Amazon: Wake Up WomanTwitter: @LindaYendeFacebook: Linda Ande YendeInstagram: @LindaYendeFollow us & share you comments on our work:Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode I connect with Oakland, CA native WarriorRic to detail his journey of starting life over in South Africa more than 20 years ago and unpack his experience of the country, culture and people.We discuss the importance of greeting in African culture and how he experienced Ubuntu and was embraced by South Africans upon his arrival.  Then we unpack the effects of xenophobia, highlighting the difference in treatment towards Africans foreigners and  international foreigners. Taking aim at men's wellness, we talk about the deep introspective work men need to do on themselves  but often shy away from and miss out on the opportunity to tackle responsibilities from a healthy and mature perspective instead of neglecting ourselves for the sake of money and provision. In closing we look into how we can use nutrition, movement, sleep, prayer and meditation to find balance and have the energy to lead a healthy and more intentional life.WarriorRic lives by his personal mantra, ”I’d rather be a Warrior who faces challenges, than a worrier who misses opportunities.” Through this ethos accordingly, he has inspired, motivated and transformed so many lives.He is an Activist, international Speaker, media Presenter, life and wellness Coach, conference Facilitator and an events MC and Sports Commentator. A spokesperson of choice by notable world class brands, such as Toyota, Jeep, Reebok and SPAR.His vast international experience, local knowledge, charisma and commanding presence serves up the perfect combination for desired change.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Inspire, Motivate & Transform with WarriorRic:Website: www.warriorric.co.zaTwitter: @WarriorRicFacebook: WarriorRicInstagram: @WarriorRicHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn this episode we head to Javett-UP to  explore how artists are using their expression to change the narrative around how men and black people are depicted in media and fine arts. To help unpack this topic I'm joined by the exceptionally talented and experienced CEO,  Lekgetho Makola.We discuss his journey in fine arts and learn how his exposure to international markets sparked a growing interest in shifting the colonial culture in artistic establishments. We also look into how social media is used to highlight the negative aspects of our culture and dehumanize people struggling with depression, drugs and other addictions. He describes his father as a hard person who taught him all about resilience, responsibility and the will to persevere by doing things by himself.  We then talk about the link between the arts and a spiritual journey which leads many untrained artists to depression. We end off by discussing the latest works happening at Javett-UP and how you can enjoy some of their latest showing in the coming months. Lekgetho Makola was appointed the new CEO of the Javett-UP Arts Centre. Lekgetho joins Javett-UP from the Market Photo Workshop and has many years’ experience in arts administration. Lekgetho was the first African in over 60 years to chair the World Press Photo Awards General Jury in2020 and served on the Art Bank of South Africa Acquisition Committee in 2018 and 2019. His artistic philosophy is embedded in social justice and advocacy as an International Ford Foundation Fellow – Social Justice. Under his leadership, the Market Photo Workshop won the Principal Prince Claus Award in 2018.He was born in GaSekhukhune, Limpopo in 1974. He studied fi ne arts at the Durban Institute of Technology and completed an MFA degree at Howard University in Washington, DC.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Visit The Javett Art Centre At University of Pretoria:Latest Exhibitions Website: Javett UPFacebook: Javett Art At UPInstagram: @Javett-UPHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailDo you find yourself putting off thing that you know deep down in your heart you really want to do? Well if you are like me and you keep getting in your own way when it comes to doing the things that really matter to you then this episode is for you. To explore how these so called limiting beliefs stops us from expanding and stepping into the best version of ourselves I'm joined by Michael Unbroken.Michael share his traumatic upbringing and how that led him to help people deal with the trauma in their personal lives. We discuss the difference between trauma responses and limiting beliefs, and unpack how to build a relationship with failure by accepting and learning from it. We then talk about how to develop a mindset that will allow you to keep moving despite circumstances and obstacles in your way.To end off our discussion we highlight the importance of knowing yourself and why that is crucial to being able to be kind to yourself.Michael is the founder of Think Unbroken and his mission is to empower individuals around the world to move through fear, overcome trauma, set and reach massive goals, embrace the power of their voice, create social change, impact their communities, be powerful leaders, and lead unbroken lives. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with Michael Unbroken :Website: Think UnbrokenFacebook: Michael Unbroken Instagram: @MichaelUnbrokenTwitter: @MichaelUnbrokenYouTube: Think UnbrokenHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan Mail"We all exist in so many different communities and that's empowering. Because if I'm not getting what I need in the communities I have, I might need to look elsewhere"Support groups are a great source of help for many people struggling with mental illnesses or anyone looking for a place to connect with people with similar life experiences. During SADAG's annual support group awareness week, we highlight some of the important information around support groups and unpack what types of groups are available to join, who can join the groups and how you can start a support group in your community with the help of SADAG. We also speak about the importance of privacy and a sworn secrecy around discussions among group members and the difference between group therapy and SADAG support groups.To help me unpack this topic I'm joined by Krystle Kemp who is SADAG Support Group coordinator who's involved with the training of support group leaders and supporting them on their journey to starting and maintaining their groups. Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Connect with The South African Anxiety and Depression Group:Website: The South African Anxiety and Depression GroupFacebook: The SADAGInstagram: @SADAG_OfficialTwitter: @TheSADAGYouTube: @SADAG_OfficialHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailWelcome back to season 3. We highlight the importance of protecting your sexual energy and how using or misusing it can affect your spiritual wellbeing. My guest shares how going down the wrong path can lead to struggle and a hard time trying to undo the bondage you've attached to yourself through casual sexual encounters, aggressive media and having the wrong people and partners in your life.  We also delve into the positive side of being disciplined from a young age and how that can attract more positivity, clarity and a richer life experience. Tap in with us to learn how you can practice sexual discipline in your own life. My guest Jakal El-Malik (aka J. Malik) is an American spiritual teacher, author, and speaker who emphasizes the importance of spiritual alignment in our careers, our relationships, and our finances.His personal journey of spiritual development inspired him to share his insights as a mystic and he would eventually begin teaching others the 'science and math' of spirituality that is often lost in modern religion.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support.Follow J. Malik:Website: www.jmalikteachings.comFacebook: https://www.facebook.com/jmaliktaughtmeInstagram: https://www.instagram.com/jmaliktaughtme/YouTube: https://www.youtube.com/c/JMalikTaughtMeHope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailAccording to studies 1 in 15 men in South Africa will develop prostate cancer in their lifetime. This  affects between 1 in 4 to 1 in 6 black men compared to 1 in 8 to 1 in 9 white men  in South Africa.   To help us Get Real About Prostate Cancer and wrap up our series on Men's Health, my guest shares her experience in assisting men with their urological conditions. We define what exactly is the prostate, how it functions and gets infected. Known to spread through the body if not detected early on, we highlight the importance of screening and options available for treatment. We end our conversation by encouraging men and their partners to not only get informed but to incorporate annual checkups into their lifestyle and reduce their aversion to this invasive but life-saving method.    Dr. Viola Morolo is a specialist Urologist, a fellow of the college of Urologists of South Africa who completed her FC Urol (SA) and MMed (Urol) with the University of Pretoria. She is the first female Urologist to graduate at the University of Pretoria. It was while practising in the field of occupational health that her interest in Urology was intensified, due to the significant number of patients she assessed that presented with urological conditions, in particular possible urological cancers.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work.If you enjoy the show please share it with friends and family.Thank you for your support. Connect with Dr Viola Morolo:Website: Africa UrologyContact: Dr MV Morolo Facebook: Viola MoroloInstagram: @Dr_V_the.female.urologistOther resources:Anatomy and function of the prostate - How common is prostate cancer in South AfricaSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailIn his thirties, Torsten Koehler, the founder of Love Your Nuts Foundation, was diagnosed with testicular cancer in 1995 ironically whilst educating young teenagers about sex education at a school where he was employed as a teacher. He joins me to talk about “the shy cancer which is the most common cancer in the age group 15 to 45". We discuss his work they in educating young and older men about testicular cancer and explain why it's important for men to regularly check their nuts. Testicular cancer is known to get aggressive, he also highlights the impact of not seeking professional help before the cancer spreads further into the body. Torsten reveals how cancer patients tend to get depressed and how writing essays which turned into a published book called, you guessed it "Love Your Nuts" helped him overcome this phase and offers some words of encouragement and support for those dealing with mental health issues.Please don't forget to subscribe to gain access to all our podcasts and follow us on social media to share your comments on our work. If you enjoy the show please share it with friends and family. Thank you for your support.  Connect with Love Your Nuts:Website: www.loveyournuts.orgFacebook: Love Your Nuts Twitter: @LoveYourNutsInstagram: @LoveYourNutsOther resources:How can I recognise testicular cancer? - How To CheckAny fantesticle amount helps us to change a man’s behaviour one nut at a time. -DonateTesticular Cancer Education in a Nutshell - Educational Cancer Smart AppSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com

Send us Fan MailTo continue our series on Men's Month, we travel to Midvaal to meet with the Executive Mayor Peter Teixeira  to have an informal but insightful chat about him fathering 3 amazing children and married to his beautiful wife whom he married at a young age. We discuss his upbringing and venture into how the pressure of his career affect his mental health and how he can utilize his position as a leader and servant of society. to create more awareness and implement strategies to improve mental health in rural communities. We also talk about the impact of GBV on society, party and drinking culture as we approach the festive season and how the youth should be more vigilant and discipline to make a success of themselves.  Peter Teixeira joined the Democratic Alliance in 2014. During his time as a ward councillor, he served in three mayoral committee (MMC) posts and became the DA’s constituency leader in Midvaal.He started his schooling at Meyerton Primary School in Meyerton, thereafter he moved to Riverside School. He later went to varsity where he graduated in sport management science.In September 2021 Teixeira was elected as the mayoral candidate for DA and won the local government elections with an increased majority of 63%. He was sworn in as the mayor of Midvaal Local Municipality on 15 November 2021. Connect with #ThePeoplesMayor:Executive Mayor's ProfileWebsite: Midvaal.govFacebook: EMPeterTeixeira/Twitter: @PeterTeixeiraEMOther resources:Midvaal Programmes - Sebenza MbokodoA confidential service and a safe place - FAMSA VaalSupport the showSign up for Ain't Heavy, My Brother - A Workshop in Support of Grieving Men on [email protected] To Our Campaign with Love Your Nuts Foundation To Raise Testicular Cancer AwarenessVisit our site to explore our work:website: www.mannedupconvos.com