Becoming More Balanced and Less Stressed

Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly?  Life is fast paced and it is easy to get sucked in, but what would it look like for you to slow down, rest and refuel? Join April Bordeau, therapist and director at Care to Change, and therapist, Brittany Gipson, as they discuss “Becoming More Balanced and Less Stressed.“Resources: Atlas of the Heart by Brene BrownBoundariesNine Lies that Will Destroy Your MarriageThe Emotionally Healthy LeaderThe Best YesFeelings Wheel Previous Podcasts: When You Don’t Feel Joy But Feel Like You ShouldThe Difference Between Coping and HealingMental Health and Busy MomsHealing From ACESHealing From TraumaText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_changeSee our YouTube page here!  If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today.