Becoming The Leader of Your Own Health with Juliana Leamen

Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the  book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’.She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-menopause, what she calls weight release, moving away from the ‘diet mindset’ and helping women find confidence from within.We discuss:·      The concept and mindset of “release” and empowering women to live authentically and beyond the chaos and demands of life ·      Inviting women to role model their strength, achievements and shining their light so bright that other women also stand strong and shine a light on their accomplishments, be proud of their talents, successes and inspire others too!·      Vulnerability.  The power of pause, reflect, creating a blueprint for their self which aligns with leadership, strategic thinking and Juliana takes (thinking about) self-care to a new levelAnd·      Leadership and your big, daring goals!  What you REALLY want.  Deciding and the inner motivation to achieve those awesome goals!She is an expert in her field.  A guide and an inspiration – that is confident YOU have it in you to be the woman you are set on becoming!  She can see you’re not here to be average… get her book, indulge in reflection, and turn on that inner drive (you already have) to achieve your own health goals!Connect with Juliana today:LinkedIn:          https://www.linkedin.com/in/naturallyjoyous/Website:           https://www.naturallyjoyous.caBook:                 www.naturallyjoyous.ca/book Instagram:        https://www.instagram.com/naturally.joyous/Let’s connect!Website:                       https://peoplebrain.ca/Instagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.